Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs 1 large egg 91 7 2 169 88 81 1 0 0.8 6 7 0 4 4 poultry
wheat tortilla 1 461 1.9 0.6 950 207 98 4.7 5 14 0 0 13 41 carbohydrate
beans 1 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
blueberry smoothie 1 (8oz.) 280 1 0 0 65 67 3 59 3 2 15 10 4 fruit, dairy

Snack
orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 fruit

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
cucumbers
lemonade 1cup 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2 fruit

Dinner
orange rice 1cup 385 14 0 0 265 0 59 2 0 5 0 0 0 0 grain
wheat tortilla 1 461 1.9 0.6 950 207 98 4.7 5 14 0 0 13 41 carbohydrate
cantaloupe 1NLEA serving 45 0.3 0.1 0 21 358 11 1.2 11 1.1 90 82 1 1 fruit

TOTAL CALORIE INTAKE 2711 52.5 7.6 176 3200 2763 492 37 116.9 75.2 104 210 76 135
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg

Subtract exercise boxing 2hr 1269

NET CALORIC INTAKE 1442

Total Sleep 8hours

Total Water 48oz.