1/28/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates

um (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A%
breakfast
eggs 1 90 7 2 184 95 70 0 0 0 6 7
bacon 4 529 34 11 113 1,890 0 0 0 0 53 0

snack
green tea gummy bears 1 13 0 0 0 0 0 1 0 1 0 0
mango smoothie 2 540 5 3 0 390 440 87 2 97 52 60

lunch
bacon grilled cheese 1 450 10 4 29 687 215 2 1 2 10 0
french fries 1 medium 383 18 3 0 263 0 50 5 0 5 0

dinner
chicken quesadilla 1 210 12 1 20 760 90 19 1 2 7 0

TOTAL CALORIE INTAKE 2215 86 24 346 4,085 815 159 54 102 133 67
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise walking 605

NET CALORIE INTAKE 1,610

1/29/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A%
breakfast
yogurt 2 180 3 2 10 110 0 32 0 26 8 0
peaches 1 246 0 0 0 0 0 0 0 0 0 0
granola 1/2 30 2 1 5 240 0 1 1 0 2 2

snack
oreos 3 250 10 3 0 190 35 37 0 18 2 0

lunch
steak 6 oz 1 200 11 5 0 150 0 24 0 0 3 0
potatoes 4 472 1 0 0 30 2,502 109 0 0 0 0
pinapple juice 1 150 0 0 0 120 0 0 0 25 0 0

TOTAL CALORIE INTAKE 1528 27 11 15 840 2537 203 1 69 33 2

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise walking 320

NET CALORIE INTAKE 1208

total sleep 8 hours

total water 16 oz

2/4/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A%
breakfast
egg 1 90 7 2 184 95 70 0 0 0 6 7
toast 2 166 2 0 1 336 74 31 1 3 5 0

snack

lunch
avocado 4 495 56 6 0 0 0 0 0 0 0 0
grilled chicken 2 220 2 0 140 150 820 0 0 0 72 0
apple juice 2 234 1 0 0 14 590 44 4 54 0 0

dinner
granola bar 1 226 1 0 0 0 0 47 0 0 8 0
TOTAL CALORIE INTAKE 1,431 69 8 324 595 1,554 122 5 57 91 7
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise walking 320

NET CALORIE INTAKE 1,111

total sleep 8.5 hours

total water 11 oz

2/5/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A%
breakfast
bagel 1 135 0 0 0 0 0 15 0 5 2 0
tbsp of cream cheese 50 5 3 16 53 20 1 0 0 1 4

snack

lunch
grilled chicken 2 220 2 0 140 150 820 0 0 0 72 0
potatoes 4 472 1 0 0 30 2,502 109 0 0 0 0
guacamole 2 175 0 0 5 20 23 5 0 0 34 0

dinner
rice 1 578 2 1 0 0 120 127 4 0 9 0
black beans 3 681 3 1 0 1,223 1832 122 45 0 46 1

TOTAL CALORIE INTAKE 2,261 13 14 156 1,476 5,297 379 49 5 164 5

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise walking 320

NET CALORIE INTAKE 1941

total sleep 8 hours

total water 21 oz