1/24/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates

dium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food Groups Comments:
Breakfast
Nature Valley Honey Bar 1 210 9 1 0 135 0 31 3 12 4 0 0 2 8 Bread

Lunch
orange 2 80 0 0 0 0 0 20 4 16 2 0 2 0 0 Fruit
apple juice 1 117 0 0 0 7 295 22 2 27 0 0 46 0 5 Fruit

Snack
banana 1 90 0 0 0 1 362 23 3 12 1 1 15 1 1 Fruit

Dinner
potatoes 4 472 1 0 0 30 2,502 109 0 0 0 0 200 8 32 Vegetable
sour cream 2 tbsp 120 10 7 40 30 0 2 0 2 2 8 0 4 2 Dairy
grilled chicken breast 2 220 2 0 140 150 820 0 0 0 72 0 4 0 4 Meat
hard boiled egg 2 156 10 3 374 124 126 1 0 1 12 10 0 4 6
lemonade 2 960 0 0 0 400 0 80 0 265 0 0 160 0 0

TOTAL CALORIE INTAKE 2,425 32 11 554 869 4105 288 12 335 93 19 427 19 58
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 2,105

Total Sleep 6 hours

Total Water 28 0z.

1/28/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
Breakfast
yogurt 2 180 3 2 10 110 0 32 0 26 8 0 0 30 0 dairy
peaches 1 246 0 0 0 0 0 0 0 0 0 0 0 0 0 fruit
granola 1/2 30 2 1 5 240 0 1 1 0 2 2 0 8 0 bread

Lunch

Snack
banana 1 90 0 0 0 0 362 23 3 12 1 2 22 1 2 fruit
granola bar 1 226 1 0 0 0 0 47 0 0 8 0 0 0 0

Dinner
peas 1 219 1 0 0 318 423 39 12 15 15 117 85 6 24 vegetable
avocado 4 495 56 6 0 0 0 0 0 0 0 0 0 0 0 vegetable
grilled chicken 2 220 2 0 140 150 820 0 0 0 72 0 4 0 4 Meat
apple juice 2 234 1 0 0 14 590 44 4 54 0 0 92 0 10 fruit

TOTAL CALORIE INTAKE 1,940 102 9 155 832 1,814 186 20 107 106 121 203 45 40
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 1,620

total sleep 7 hours

total water 30 oz.

1/26/2017 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
Breakfast 1 210 9 1 0 135 0 31 3 12 4 0 0 2 8 bread
Natural valley honey bar

Snack

Lunch

Dinner
tomato soup 1 765 43 15 259 2,311 842 11 3 6 78 18 24 9 24 vegetable
sour dough bread 2 280 1 0 0 580 0 56 2 0 10 0 0 0 0 bread
potato chips 1.5 225 12 1 0 225 0 26 2 0 3 0 15 0 3
iced green tea 1.5 195 0 0 0 0 15 33 0 33 0 0 3 2 0

TOTAL CALORIE INTAKE 1,675 65 17 259 3251 857 157 10 51 95 18 42 13 35

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

substract exercise walking 680

NET CALORIE INTAKE 995

total sleep 7.5 hours

water 16 oz

1/27/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
Breakfast
yogurt 2 180 3 2 10 110 0 32 0 26 8 0 0 30 0 dairy
peaches 1 246 0 0 0 0 0 0 0 0 0 0 0 0 0 fruit
granola 1/2 30 2 1 5 240 0 1 1 0 2 2 0 8 0

Snack
oreos 3 250 10 3 0 190 35 37 0 18 2 0 0 0 6

Lunch

Dinner
Cheese burger 1 794 16 4 216 2,000 2,205 60 0 40 89 0 0 0 32 meat,bread,vegetable
animal fries 1 143 14 3 7 80 0 1 1 0 2 2 0 6 6 vegetable
coke 1 127 0 0 0 30 0 32 0 32 0 0 0 0 0
leamonade iced tea 1 96 7 3 0 0 0 7 0 2 0 0 0 0 0

TOTAL CALORIE INTAKE 1,866 52 16 238 2,650 2240 170 2 118 103 4 0
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 1,546

total sleep 7.5

total water 24 oz

1/30/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
egg 1 90 7 2 184 95 70 0 0 0 6 7 0 3 5
toast 2 166 2 0 1 336 74 31 1 3 5 0 0 7 10 bread

snack

lunch

Dinner
subway turkey sandwhich combo 1 1,620 32 12 140 4380 0 238 20 68 84 80 70 160 80 meat, bread, vegetables
jalapeno kettle chips 1 225 11 0 0 0 0 27 0 0 3 0 0 0 0
suze red tea 1 90 0 0 0 0 0 0 0 0 0 0 0 0 0
1/2 bag of sour skittles 1/2 160 2 2 0 10 0 37 0 28 0 0 0 0 0

TOTAL CALORIE INTAKE 2,351 54 16 325 4,485 144 333 21 99

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 2,031

total sleep 7.5 hours

total water 32 oz.

1/31/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
bagel 1 135 0 0 0 0 0 15 0 5 2 0 0 0 0 bread
tbsp of cream cheese 50 5 3 16 53 20 1 0 0 1 4 0 1 0 dairy

lunch
watermelon 1.5 68 0 0 0 2 255 17 1 14 1 26 31 2 3 fruit

snack
triscuit crackers 3 360 0 0 0 480 390 69 9 0 9 0 0 0 30
sour skittles 1/2 160 2 2 0 10 0 37 0 28 0 0 0 0 0

dinner
spaghetti 2 752 1 0 0 20 0 155 10 0 25 0 0 4 12 bread
guacamole 2 175 0 0 5 20 23 5 0 0 34 0 0 0 0 vegetable

TOTAL CALORIE INTAKE 1,650 8 5 21 585 688 299 20 47 72 30 31 7 45

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 1330

total sleep 8
total water 16oz

2/1/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
Nature valley granola bar 1 210 9 1 0 135 0 31 3 12 4 0 0 2 8 bread

Snack

Lunch

Dinner
grilled chicken 2 220 2 0 140 150 820 0 0 0 72 0 4 0 4 meat
steamed brocolli 2 101 1 0 0 281 163 12 3 1 9 20 100 4 4 vegetable
rice 1 578 2 1 0 0 120 127 4 0 9 0 0 2 3 grain
black beans 3 681 3 1 0 1,223 1832 122 45 0 46 1 0 14 16 vegetable

TOTAL CALORIE INTAKE 1,790 17 3 140 1,789 2,926 292 55 13 140 21 104 22 35
DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 1,470

total sleep 7.5 hours

total water 21 oz

2/2/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
vanilla yogurt 2 180 3 2 10 110 0 32 0 26 8 0 0 30 0 dairy
peaches 1 246 0 0 0 0 0 0 0 0 0 0 0 0 0 fruit
granola 1/2 30 2 1 5 240 0 1 1 0 2 2 0 8 0 grain
snack

lunch
grilled cheese 1 485 28 9 145 1,445 0 18 9 8 45 116 73 30 18 grain and dairy

dinner
fillet of fish 1 773 26 4 0 662 29 113 14 57 20 17 2 17 10 meat
rice 1 578 2 1 0 0 120 127 4 0 9 0 0 2 3 grain
corn on the cob 2 188 4 0 0 6 0 25 11 7 8 0 0 0 0 vegetable

TOTAL CALORIE INTAKE 2,480 65 17 160 2,460 149 298 39 98 92 135 75 87 31

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 2,160

total sleep 7.5

total water 19oz

2/3/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
toast 2 166 2 0 1 336 74 31 1 3 5 0 0 7 10 grain
strawberry jelly 2 tbspn. 100 0 0 0 0 0 26 0 24 0 0 4 0 0

snack
string cheese 1 120 10 6 0 200 0 0 0 0 8 0 0 34 0 dairy

lunch

dinner
pepperoni pizza 3 543 21 7 43 801 458 60 0 0 30 17 8 19 16 grain,meat

TOTAL CALORIE INTAKE 929 33 13 44 1,337 532 117 1 27 43 17 12 60 26

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 609

total sleep 7 hours

total water 31 oz

2/6/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (g) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron %
breakfast
nature valley granolla bar 1 210 9 1 0 135 0 31 3 12 4 0 0 2 8 grain

snack

lunch

dinner
lentil soup 2 387 8 0 0 1,387 0 42 14 0 40 0 0 0 0 vegetable
avocado 1 100 1 0 0 170 0 22 5 2 5 0 0 4 6 vegetable
tortilla chips 4 560 24 4 0 440 0 76 8 0 8 0 0 8 8 grain

TOTAL CALORIE INTAKE 1,257 42 5 0 2,132 0 171 30 14 57 0 0 14 22

DAILY VALUE 1998 59-89g 17g 300mg 1500mg 4700mg 196g 28g 25g 131g 5000IU 60 1000 18

subtract exercise Walking 320

NET CALORIE INTAKE 937

total sleep 8.5 hours

total water 15 oz.