Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
sweet bread 1 231 7 1.4 19 144 65 36 1.4 8 6 0% 1% 5% 9%

Snacks
oatmeal bar 1 270 9 2.5 0 130 47 3 3 0 0 2 10 oatmeal
very berry juice 1 60 0 0 0 10 17 15 0 0 100 10 0
Lunch
barbeque rib sub 1 379 19 0 55 0 0 41 4 0 16 2 2 9 0 pork
very berry juice 1 60 0 0 0 10 17 15 0 0 100 10 0

Dinner
lemon peppered chicken 1 150 3 0 0 285 230 54 29 4 5 5% 20% 43% 52% chicken
buttered rice 1 220 4 0.5 0 750 100 41 2 1 4 0% 0% 6% 10% rice
buttered vegtables 1 30 0 0 0 0 0 0 0 0 0 0 0 0 0 vegtables

TOTAL CALORIC INTAKE 1400 42 4.4 74 1329 395 253 39.4 43 34 2.05 202.21 31.54 10.71 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 50

Subtract exerciseRunning 124

NET CALORIC INTAKE 576

Amount of water (unit?) 1 gallon

Amount of sleep (hours) 7.33 hrs