Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Dry Cheerios 1 100 2 0
banana 1 105 0 0
1% milk 1 2 0 0
Cookies 2 280 10 0

Snacks

Lunch
Tortillas 4 800 20 0
Mozarella 5 470 2 22
Avocado 1 23 2.1 0.3

Dinner
Fancy Albacore Tuna 2 140 1 0
White Bread 2 200 3 0
Mayonnaise 1 90 10 1.5

TOTAL CALORIC INTAKE 2210 50.1 23.8

DAILY VALUE 1550 51 16

Subtract exercise Walking 135

NET CALORIC INTAKE 2095

Total Sleep 4 Hours

Total Water 64 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 160 170 20 3 1
0 0 422 27 3 15
0 5 116 0 0 0
20 150 0 46 0 20

0 80 0 120 16 0
75 250 135 0 0 1.5
0 1 70.8 1.2 1 0.1

60 500 0 0 0 0
0 280 0 38 2 4
5 90 0 0 0 0

160 1516 913.8 252.2 25 41.6

185 1928 500 163 21 49
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

3 10 10 10 45 Wheat
1 2 17 0 2 Fruit
0.3 0 0 1 0
2 0 0 0 0 Dairy

16 0 0 4 12 Bread
36.5 10 0 100 0 Cheese
0.3 0.4 2.4 0.1 0.4 Vegetables

32 0 0 0 8 Meat
6 0 0 8 12 Bread
0 0 0 0 0 diary

97.1 22.4 29.4 123.1 79.4

120 100% 100% 100% 100%
Comments:

Oops- forgot my yogurt and mango snack

Did not fill in because I want YOU to research- not use mine.

Uh oh, Not enough calories consumed. Bad O'Dowd.

Maybe I should have added a sweet potato at dinner