Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups: Comments:
Breakfast Bagel 2 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Grains
Cream Cheese 2 TBSP 291 29 16 94 273 117 3.5 0 2.7 5 22 0 8 1 Dairy
Green Tea Latte 1 240 7 4.5 25 160 0 34 1 32 12 15 15 40 4 Dairy
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Peach Fruit Cup 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
Grape Tomatos 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Lunch Grilled Onions 1/2 Cup 44 0.1 0 0 4 161 10 1.9 4.7 1.2 0 13 2 1 Vegtables
Mushrooms 1/2 Cup 15 0 0 0 4 2 2 1 1 2 0 2 0 2 Vegtables
Spinah 1 1/2 Cup 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 14 3 4 Vegtabes
Arugula 1 Cup 3 0.1 0 0 3 37 0.4 0.2 0.2 0.3 4 2 1 0 Vegtables
Mozerella Balls 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Grape Tomatos 1/2 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Dressing 1 TBSP 73 7 0.9 0 134 11 2.5 0 2.6 0.1 1 1 0 0 Fats
Dinner Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruit
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Cherrios 1 104 1.9 0.4 0 161 179 21 2.6 1.2 3.4 18 10 11 51 Grains
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Total Calorie Intake 1504 54.5 26.3 134 1337 2806 230.4 24 116.8 50.2 117 328 110 92 Fruit
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 405
NET CALORIE INTAKE 1099

Total Sleep 5 Hours

Total Water 60 oz.