Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

dium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups: Comments:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Strawberries 2 78 4.5 2.3 11 55 35 9 0.5 7 0.9 1 0 0 2 Fats
Orange 1 62 0.16 0.02 0 0 237 15.39 3.1 12.25 1.23 6 116 5 1 Fruit
Lunch Tuna Sandwich 1 290 10 2 30 520 160 29 2 4 24 0 0 8 14 Meat
Mac N Cheese 1 Cup 310 9 3.1 15 0 869 44 2.3 3 13 2 0 16 12 Dairy
Apple Sauce 1 Cup 3 0.1 0 0 3 37 0.4 0.2 0.2 0.3 4 2 1 0 Vegtables
Dinner Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Cake 1 235 10.5 3.035 27 214 128 34.9 1.8 17 2.6 1 0 3 8 Fats
Total Calorie Intake 1271 39.96 12.455 83 1047 2171 202.69 16.9 73.55 50.03 46 135 71 118
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18

Subtract Excersice Running 134

NET CALORIE INTAKE 1137

Total Sleep 5 Hours

Total Water 60 oz.