Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

ium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Beans 1 Cup 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Meat
Platains 1 218 0.7 0.3 0 7 893 57 4.1 27 2.3 40 54 0 6 Fruits
Cheese 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
Snacks Orange 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
Cookies 2 78 4.5 2.3 11 55 35 9 0.5 7 0.9 1 0 0 2 Fats
Lunch Tofu 1 Cup 94 6 0.9 0 9 150 2.3 0.4 0 10 2 0 43 36 Meat
Brocoilli 1 Cup 50 0.5 0.1 0 49 468 10 3.8 2.5 4.2 18 220 7 6 Vegtables
Fried Rice 1 Cup 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains
Bell Pepers 1 24 0.2 0.1 0 4 208 6 2 2.9 1 8 159 1 2 Vegtables
Dinner Cake 1 235 10.5 3.035 27 214 128 34.9 1.8 17 2.6 1 0 3 8 Fats
Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
Strawberries 2 78 4.5 2.3 11 55 35 9 0.5 7 0.9 1 0 0 2 Fats
Total Calorie Intake 1164 32.6 12.135 64 410 2683 196.1 17.9 77.1 38.8 82 450 76 68
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 340
NET CALORIE INTAKE 824

Total Sleep 9
Total Water 40 oz.