Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Orange 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
Cheese Stick 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Grape Tomatos 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Lunch Salmon 0.5 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Meat
Rice 1 Cup 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains
Spinah 1 1/2 Cup 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 14 3 4 Vegtabes
Green Beans 1 Cup 31 0.1 0 0 6 209 7 3.4 0 1.8 2 27 3 5 Vegtables
Dinner Beans 1 528 27 11 67 1341 329 43 3.1 3.4 27 9 0 48 17 Grains
Avacodo 1 Cup 234 21 3.1 0 10 708 12 10 1 2.9 4 24 1 4 Vegtables
Tortila Chips 1 Cup 293 10 1.8 2 539 171 46 3.6 0.3 5 1 0 10 5 Grains
Total Calorie Intake 2171 96.5 27 193 2298 3625 245 31.7 48.3 100.3 132 178 125 125
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 610
NET CALORIE INTAKE 1608

Total Sleep 4
Total Water 40 oz.