Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

ium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Blubberies 1 Cup 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Meat
Cheese Stick 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Popcorn 1 106 1.2 0.2 0 2 78 21 3.6 0.3 3.1 0 0 0 4 Grains
Grape Tomatos 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Lunch Beans 1 528 27 11 67 1341 329 43 3.1 3.4 27 9 0 48 17 Grains
Rice 1 Cup 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains
Guacamole 1 Cup 234 21 3.1 0 10 708 12 10 1 2.9 4 24 1 4 Vegtables
Lettuce 1 Cup 5 0.1 0 0 10 70 1 0.5 0.3 0.5 53 5 1 1 Vegtables
Dinner Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Cherrios 1 104 1.9 0.4 0 161 179 21 2.6 1.2 3.4 18 10 11 51 Grains
Bannanna 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Cookies 2 78 4.5 2.3 11 55 35 9 0.5 7 0.9 1 0 0 2 Fats
Total Calorie Intake 1764 71.7 25.1 93 2121 2883 268.9 30.8 72 63.7 155 125 161 171
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 610
NET CALORIE INTAKE 1154

Total Sleep 7
Total Water 40 oz.