Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium

eggs 2 122 14g 4g 338mg 176mg 162mg

bacon 3 129 9.9g 3.3g 27mg 411mg 135mg

Milk 2% 1 124 4.9g 3.1g 20mg 116mg 344mg

Snacks
rice krispe treat 1 120 1.4g 0.3g 0mg 166mg 23mg

Lunch
cup of noodles 1 300 13g 7g 5mg 1060mg 0mg
1 apple 1 95 0.3g 0.1g 0mg 2mg 195mg

Dinner
hamburger 1 1506 136g 51g 354mg 304mg 989mg
french fries 1 365 17g 2.7g 0mg 246mg 677mg

TOTAL CALORIC INTAKE 2761 196.5g 71.5g 744mg 2481mg 2525mg

DAILY VALUE

Subtract exercise
Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments
2g 0g 1.6g 6g 7% 0% 4% protein
0.3g 0g 0g 9g 0% 0% 0% protein

12g 0g 12g 8g 5% 0% 29% dairy

25g 0.1g 9g 1.4g 10% 10% 0% junk

38g 2g 2g 6g 4% 2% 2% Grain
25g 4.4g 19g 0.5g 1% 14% 1% fruits

0g 0g 0g 65g 0% 0% 10% grain, protein

48g 4.4g 0.4g 4g 0% 9% 2% Vegetable

150.3g 10.9g 44g 99.9g 27 35 48

Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium
NET CALORIC INTAKE

Amount of water (unit?) 96oz

Amount of sleep (hours) 6hrs

Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments