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NPM : 11-166
A balanced diet means getting the right kind and amounts of foods and
drinks to supply nutrition and energy for maintaining our normal life. A balanced
diet contains all of the six groups of nutrients, carbohydrates, protein , fats,
vitamins, fibers, mineral salts and water in correct proportions. Thus
balanced diet can also be called a healthy diet. Each of the above group
has distinct function in the human body. A nutritious diet while ensuring
overall well being, helps to maintain a healthy Body Mass Index (BMI),
reduces and helps in avoiding the risk of some fatal diseases like heart
disease, high blood pressure, cancer, diabetes, osteoporosis and stroke.
However the dietary requirements of these nutrients can be different for
different groups of people, depending on their age, sex and physical
activity. Thus a nutritious and healthy diet is important in the prevention
and cure of various diseases.
We need sex education. Because free sex life has spread into
the lives of children and youth. So, today teenagers must have to
respect and be responsible for themselves and their environment for
a bright future.
NAME : AFDAL
NPM : 11-167
A good sex education can serve a s a guide for the youth,we saw
in the news . Sexting is the exchanges of visual and sexual images
through the use of cell phones. The youth are more into risky sexual
behavior now more than ever. The family as a basic institution is
challenged to face the consequences of such behaviors in the life of the
youth.
However the family as an institution needs the education sector to help
them out with the problems of the youth for the simple reason that the
youth spends so much time in the school and it has a great influence in
their lives. Education is still the second institution in charge of nurturing
them. A good sex education should be in placed
What the education sector needs to do to help shape the youths lives in
terms of sex education:
Inculcating the value of self worth among its student so that they
have a high regard of themselves and so they can have self
confidence and say no to sexual predators and to those who lure
them.
They should have a sense of moral values to know the value of life
itself
They should have sex education which include not only knowing
the anatomy of body parts but how to take care and protect
themselves, and other issues regarding personal hygiene