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Fat
(g) (20-35%)
53-93g 77.9 66.6 105 83.16667 54.1 49.4 59.6 54.36667 75.8 67.6 99.9 81.1 70.8 57.4 97.5 75.23333 50.9 48.9 71.4 57.06667 84.2 82.8 102.1 89.7
Saturated
Fat
(<10%)
27g
or
(g) less 20.05 18.46 36.4 24.97 21.86 11.66 15.25 16.25667 21 17.8 28.5 22.43333 26.19 18.1 25.8 23.36333 15.4 12.85 18.6 15.61667 25.7 21.8 29.3 25.6
Cholesterol
(mg) 300
mg 254.2 219.2 287.3 253.5667 184.8 135.4 162.3 160.8333 224.3 223.5 259.1 235.6333 251.5 206.7 278.7 245.6333 135.8 149.2 135.4 140.1333 239.3 235.6 272.2 249.0333
Dietary
Fiber
(g) 25g 27.3 21.4 23.9 24.2 30 19.6 27.5 25.7 27.6 21.5 23 24.03333 27.4 21.4 23.9 24.23333 19.4 15 17.2 17.2 23.7 20.1 21.1 21.63333
%
of
Kcal
as
fat 20-35% 31.40% 27.40% 35.80% 0.315333 23.80% 22% 26.70% 0.241667 31.90% 29.70% 37.60% 0.330667 29.30% 25.00% 35.20% 29.83% 23% 22.00% 30.20% 0.250667 31.90% 30% 37.90% 0.332667
%
of
Kcal
as
sat
fat <
10% 8.19% 7.76% 12.90% 0.096167 9.75% 5.29% 6.90% 0.073133 8.99% 7.99% 10.90% 0.092933 10.90% 8.00% 9% 9.46% 6.99% 5.89% 8% 0.0696 10% 8% 10.99% 0.095967
VITAMINS
Folate
(mcg) 400
mcg
252.8 357.1 352.4 320.7667 198.3 400 245.4 281.2333 258.4 375 381.2 338.2 253.8 356.2 346.5 318.8333 108.4 436.2 446.9 330.5 171.1 233.6 160.6 188.4333
Niacin
(mg) 11
mg 30.7 44.4 31.7 35.6 24 41.1 18.5 27.86667 28.7 43.1 29.7 33.83333 31.2 44.1 31.7 35.66667 30.4 43.3 31.2 34.96667 28.3 44 21.7 31.33333
Riboflavin
(mg) 1.1
mg 3.3 4.1 3.5 3.633333 3.7 4.7 3.5 3.966667 3 4.3 3.2 3.5 3.3 4 3.4 3.566667 2.2 3.2 2.3 2.566667 3.2 4.2 3.2 3.533333
Thiamin
(mg) 1.1
mg 1.7 1.5 1.8 1.666667 1.6 1.9 1.8 1.766667 1.7 1.5 1.7 1.633333 1.7 1.5 1.7 1.633333 2 1.4 1.9 1.766667 1.6 1.3 1.6 1.5
Vitamin
A
(mcg) 3000
IU 27325.1 11459.8 18527.1 19104 28916.1 11428.4 13515.1 17953.2 26773.3 11740.9 18809.3 19107.83 27567.7 12448.4 18787.8 19601.3 24608.4 11973.5 11602.2 16061.37 25942.5 9852.1 23867.5 19887.37
Vitamin
B6
(mg) 1.3
mg 3.2 3.6 2.5 3.1 2.5 3.3 2.2 2.666667 3 3.8 2.6 3.133333 3.3 3.6 2.6 3.166667 2 2.6 1.7 2.1 3 4 2.1 3.033333
Vitamin
B12
(mcg) 2.4
mcg 6.5 10.8 6.3 7.866667 6.7 10.4 5.6 7.566667 5.4 11.3 6.7 7.8 6.6 10.6 6.4 7.866667 3.5 8.1 3.4 5 6.4 11.4 6.2 8
Vitamin
C
(mg) 75
mg 148.2 164.8 121.7 144.9 96 162.7 99.5 119.4 145.7 87.9 122 118.5333 148.8 164.8 122.6 145.4 85.2 181.6 130.7 132.5 73.2 163.4 63.8 100.1333
Vitamin
D
(mcg) 400
IU 335.3 445.3 329.1 369.9 446.3 557.3 414.1 472.5667 285.8 494.5 378.1 386.1333 335.5 422.8 329.1 362.4667 86.9 174.6 85.8 115.7667 333.9 462.3 328.8 375
Vitamin
E
(mg) 15
mg 10.5 32.7 11 18.06667 13.2 35.5 12.6 20.43333 10 32.6 13.6 18.73333 10.6 32.7 11.1 18.13333 10.5 32.1 11.2 17.93333 13.4 35 20.7 23.03333
MINERALS
Calcium
(mg) 1000
mg 1487.7 2284.6 1558.9 1777.067 1333.3 2452.4 1234.3 1673.333 1436.7 2743.7 1516.3 1898.9 1487.7 2225.9 1555.8 1756.467 814.4 1438.5 876.9 1043.267 1496.7 2245.6 1559.3 1767.2
Iron
(mg) 18
mg
13.9 25.8 15.7 18.46667 14.5 26.3 14 18.26667 13.5 25.3 14.5 17.76667 14 25.7 15.6 18.43333 16.5 25.7 16.4 19.53333 13.3 24.3 13.8 17.13333
Magnesium
(mg) 265
mg 383 312.7 351.7 349.1333 335.9 271.2 362.3 323.1333 340.9 342.5 375.7 353.0333 384.6 308.4 352.7 348.5667 204.7 146.4 212.5 187.8667 358 312.3 349.4 339.9
Potassium
(mg) 4700
mg 4438.3 3400.6 4388.2 4075.7 4282.1 3271.7 4037.7 3863.833 4090.3 3800.2 4524.9 4138.467 4512.5 3361.9 4431.2 4101.867 2554.5 2145.2 2827.3 2509 4182.4 3800.6 3857.2 3946.733
1500
mg
(AI):
Sodium
(mg) 2400
mg 2374.9 2432.1 2559.2 2455.4 1917.5 2025.5 2229.9 2057.633 2297.4 2358.8 2431.2 2362.467 2036.6 1921.2 2215.3 2057.7 1682.4 1641.7 1781.6 1701.9 2598.5 2374.9 2670.6 2548
Zinc
(mg) 8
mg
14 23.9 13.9 17.26667 12.5 20.5 11.9 14.96667 11.2 21.1 13.2 15.16667 14.2 23.7 14 17.3 9.4 19.9 9.6 12.96667 13.5 24.7 13.2 17.13333