Our Cuisine

By Phrare, Non, Marco, Beam & Ten

Integrated Science MUIDS
Preface
As we are studying about Herbs and their functions in human body, our instructor
sees that in order to apply it to our daily life, we shall integrate lessons that we have
learnt in class and our basic skills in daily life which is cooking. On this project, we are
assigned to cook at least a dish and with a minimum of 3 herbs in total. But in action, our
group come up with 3 dishes and 1 drink with numerous of herbs embedded in each
serving.

With joy,
Collaborators
Table of Contents
Appetizer

Main Dish

Dessert

Drink
Appetizer : Mashed Potato
1. Wash the potatoes with water

2. Peel the potatoes skin completely

3. Dice the potatoes into chunks (with a side around 5cm)

4. Put potatoes into a pot

5. Boil potatoes with water and a tablespoon of salt for 20 min.

6. Drain the potatoes

7. Add milk. butter, salt, pepper, onion, Oregano, Parsley

8. Mash!
Essential Herbs in Mashed Potato

Pepper

Onion

Oregano

Parsley
Essential Herbs in Mashed Potato

Pepper: Butterfly pea:

Treat common cold Increase Blood
Burn down fat cells Circulation
Prevent migraines/ Use as an Antioxidant
headaches Treat Alzheimer's
Treat minor aches and pains Prevent Cancer
Protect bodys cell from Prevent Epilepsy

harmful molecules Reduce Cholesterol

Relieve Nervous system Relieve insomnia

problem Improve Immune System

Prevent Bacterial Infection Dissolve phlegm

Improve digestion Reduce Cough
Relieve Pain
Essential Herbs in Mashed Potato

Onion: Butterfly pea:

Use as an Antioxidant Increase Blood Circulation
Prevent Cancer Treat Allergies
Feel relax Increase Haemoglobin
Feel drowsy Reduce fat in blood
Improve digestion vessels
Remove high-mass metals in Reduce Cholesterol
our system Prevent Osteoporosis
Reduce rate of Heart Treat common cold
diseases Dissolve phlegm
Improve memorization Reduce Cough
Treat Urticaria Prevent Gas, Bloating,
Kill germs/ bacteria Belching,and Flatulence
Essential Herbs in Mashed Potato

Oregano: Butterfly pea:

Treat respiratory tract Relieve muscle pain
disorders, gastrointestinal Treat Allergies
(GI) disorders, menstrual Relieve toothache
cramps, and urinary tract Relieve headache
disorders. Relieve earache
Treat Acne Prevent Osteoporosis
Treat Dandruff Treat common cold
Improve immune System Dissolve phlegm
Use as an Antioxidant Reduce Cough
Prevent Cancer
Essential Herbs in Mashed Potato

Parsley: Butterfly pea:

Prevent gum diseases
Strengthen bones.
Prevent Diabetes
Prevent Alzheimer
Aid Kidney Function
Prevent eye diseases
Relax stiff muscles
Improve digestive Relieve earache
System Prevent Osteoporosis
Use as an Antioxidant Prevent Breast Cancer
 Spaghetti
Main Dish :
KeeMao
Pre-Boil the pasta in a large pan of boiling salted water until the pasta become soft

1. Heat up the olive oil and spread butter all around the surface of the pan

2. Add boiled pasta to the pan

3. Add bacon

4. Add vegetable - onion, carrot, basil, and Kaffir limes leave

5. Stir until well mixed

6. Add oyster source

7. Seasoning it with fish sauce salt and pepper

Essential Spaghetti
Herbs in KeeMao
Olive: \ Kaffir limes leave:
Balance body Use as an Antioxidant
attribute Help Digestion
Source for Calcium Use as relaxation

Relieve ear-sore incense

Relieve insomnia
Relieve Diarrhea
Purify Blood
Cure bruises
 Aloe Vera
Dessert: in Pandan Syrup
Aloe Vera Syrup

1. Cut the Aloe Vera 1. Boil the water

2. Soak it in cold water 2. Add pandan to the water until it

smells good

3. Wait for it to cool down

4. Take 1 cup of it on the pan

5. Use 1/2 jar of sugar

6. Heat until lil condensed

Essential Herbs in
Aloe Vera in Pandan Syrup
Aloe Vera: Butterfly pea:
Reduce rate of Diabetes
Cure headache
Cure bruises
Cure Peptic ulcer
Cure Enterocolitis
Use as Laxative
Cure Hemorrhoid
Cure Gonorrhea
Reduce Varicose vein
Prevent Melasma
Cure Bedsore
Cure Arthralgia
Cure burn
Strengthen Immune
System
Detoxify
Reduce Cholesterol
Help digestion
Clean intestines
Reduce rate of skin cancer
Moisturise our skin
Reduce acne
Reduce pigments on skin
Essential Herbs in
Aloe Vera in Pandan Syrup
Pandan: Butterfly pea:
Reduce Heart Rate Cure Measles/

Feel sensationally
Rubeola
Cure dermatitis
relax Provide energy like
Feel sensationally
energy drinks
cool Equate body
Prevent Blood clotting attributes
Drink:
Butterfly pea juice
with lemon
1. Boil the water

2. Add butterfly pea flowers to it

3. As soon as the water turns blue(as much dark as you'd like), take it out

4. Leave a while for it to cool down

5. Add a slice of lemon when drinking - too add taste

 Butterfly pea juice
Essential Herbs in with lemon
Butterfly pea: Butterfly pea:
Use as an Antioxidant Detoxify waste in our
Strengthen Immune body
System Improve Eyesight
Improve blood circulation Prevent cataract
Prevent stroke Reduce toothache
Reduce rate of hair loss Use as Laxative
Reduce the rate of Heart Reduce the rate of
Disease Cystitis
Reduce rate of cancer Cure bruises
Reduce glucose level for Prevent cramp/strain
diabetic people
 Butterfly pea juice
Essential Herbs in with lemon
Lemon Butterfly pea:
Use as an Prevent High blood
Antioxidant pressure
Reduce rate of cancer Clean Intestines
Prevent scurvy Reduce Phosphoric
Strengthen Blood acid
Vessels Cure Dyspepsia
Strengthen Immune Dissolve gallstone in
System gallbladder
Improve digestive Reduce the number of
System bacteria