SARDINES

NUTRITIONAL
FACTS

190 calories 44% vitamin D

23 grams of 35% calcium
protein 30% vitamin B3
11 grams of fat 24% iodine
338% vitamin 19% copper
B12 16% choline
87% selenium
64% phosphorus

Benefits of
Sardines Helps prevent anemia
1.Reduces Inflammation & Risk of Disease Promotes good eyesight
2. Provides Many Essential Vitamins and Helps promote fertility and
Minerals prevents neural tube defects for
3. Protects Bone Health with High Levels of
the developing
Calcium & Vitamin D
Promotes healthy tissues
4. Defends Against Mood Disorders Including
Anxiety & Depression Keeps thyroid healthy
5. Controls Blood Sugar Levels Helps the body fight stress
6. Helps with Feeling Full & Promotes Weight Keeps immune system healthy
Loss Helps prevent pellagra
7. One of Most Sustainable and Least
Promotes healthy skin, hair and
Contaminated Sources of Fish
 RECIPE Set aside the
marinade. Bring water
1 tub (350g) chicken liver to a boil over medium
1 small onion, chopped heat, and continue
4 cloves garlic cooking until water
1/8 cup soy sauce has evaporated.Heat
1/4 tsp whole black up the oil on a pan
peppercorns over medium heat.
2 laurel leaves Saute the onion and
1/3 cup water garlic, then add the
salt to taste liver and the
2 tbsp cooking oil marinade. Bring to a
Procedure: boil, then simmer for a
Marinate the chicken liver couple more
in the soy sauce, black minutes.This is
peppercorns, and laurel essentially good to
leaves for half an hour. serve, but if you want
After the marinating the dry version, keep
period, separate the cooking until the

RECIPE
SPAGHE
2 lbs Spaghetti
2 tbsp Salt In a large pot, pour the
36 ounces Water water in and bring to a

TTI sauce
1 big bottle banana
boil.Put-in the salt.Add the
Spaghetti Noodles and cook
1: Helps promote healthy vision. ketchup until tender (see package
1 big can Tomato for cooking time) then set
2: Consuming pasta is also good for
sauce aside.Using a separate pan,
the skin. saute the garlic and
cup Tomato Paste
3: It helps in hair growth. 1 tsp Garlic, minced onions.Put-in the round
4:Helps improve cardiovascular 1 lbs Ground Meat meat and let cook for 5
health. 4 pcs Hotdogs, sliced minutes.Add the hotdogs
and cook for 2 minutes.Put-
5: It is good for muscle health.6: It is 2 to 4 tablespoons
in the tomato sauce,
brown Sugar
good for the bones . banana catsup, tomato
1 medium sized Onion,
Pasta is rich in amino acids and diced
paste, and brown sugar
proteins. Proteins help to maintain then simmer for 15 to 20

the bone health.

 Vitamins and PROJECT
Health
Minerals IN
Benefits of NUTRITION
Regulates BowelBanana
Movements
AND DIET
Provides Natural Energy THERAPHY
Soothes Stomach Ulcer.
Supports a Healthy Heart
Submitted to:
Aids in Weight Loss
Treats Anemia
EdnaJavier,MAN
.helps in eye vision Submitted by:
Improve kidney health Rica Villados,BSN II
Unripe Bananas May Improve
Insulin Sensitivity Bananas Contain
Powerful Antioxidants