UST IPEA, 2nd term 2014-2015

FITNESS LOG: MY UST-FITNESS EXPERIENCE Number of sessions / hours / minutes

Name: Course: Age: Sex:

Below are listed survey questions on your Fitness experience
Class #: Schedule: Height: Weight: BMI in our course shade the circle of the closest possible answer
FITNESS LOG SUMMARY in your opinion:
Month Physical Activity Type of Intensity/Durati
Physical on YES NO QUESTIONS
Activity 1. Since enrolling in our Fitness course have you
managed to engage yourself more on activities that
JANUARY requires physical exertion like in sports and
recreation?
2. Have you managed to learn more about yourself and
understand more about what your body needs to be
FEBRUAR healthy?
Y 3. Did you feel any improvements in your body after
each session?
4. Have you felt any pain or body aches unrelated to
the target workouts after a session?
MARC 5. Have you noticed if there is any change in your
eating habit after each session?
6. For the past months, have you had chest pain when
you were doing physical activity?
SEPTEMB
7. Did you have any problem communicating to your
ER
peers specially your group mates regarding group
activities?
For the Type of Physical Activity, Intensity and Duration refer to the
8. Did you find the workout area fitting for your
acronym below:
activities?
9. Was the Professor able to facilitate the workouts
TYPE OF PHYSICAL ACTIVITY: INTENSITY
effectively?
AF =Aerobic Fitness MPA =Moderate
10. Did you thoroughly enjoyed engaging in your
Physical Activity
physical workouts while enrolled in our fitness
MF =Muscular Fitness VPA =Vigorous Physical
course?
Activity
FE =Flexibility In a minimum of 3 sentences describe your experience with your
SR =Sports / Recreation Fitness course:

DURATION
For class use only Prepared by Asst. Prof. Aida A. Vargas,
MPES
UST IPEA, 2nd term 2014-2015

Name: Age: Sex:

Class #: Schedule: Course:

FITNESS LOG SUMMARY

Month: Physical Activity Type of Intensity/Durati
Physical on
Activity 3rd Week

1st Week

4th Week
2nd Week

For class use only Prepared by Asst. Prof. Aida A. Vargas,

MPES
UST IPEA, 2nd term 2014-2015

TYPE OF PHYSICAL ACTIVITY: INTENSITY

AF =Aerobic Fitness MPA =Moderate Physical Activity
MF =Muscular Fitness VPA =Vigorous Physical Activity
FE =Flexibility DURATION
SR =Sports / Recreation Number of sessions / hours /
minutes

For class use only Prepared by Asst. Prof. Aida A. Vargas,

MPES