Quick & Easy

n gin m ngon
www.kokotaru.com

1
Quick & Easy
 Content by NgocLinh
Photography by MrLee
Designed by Arigatou
 Mc Lc
08
Bnh m b ti
10
Khoai ty nng mui

12
Ko ht d
14
Bp rang b

16
Dorayaki
18
Bnh quy Lady Finger

20
Ci ln st du ho
22
Tht mui
cun khoai ty bi nng

24
Canh h u ti tht xay
26
Da t ru

4
 28
u ph xo t chung
30
G om hoa hi

32
Rau xanh ri st b chanh
34
Tm kho da

36
Nm rau mung tht b
38
G rang ht iu hng qu

40
Tht rang s
42
u st nm kim chm

44
B xo cay
46
B xo l lt

5
Li m u
K t khi m ca Ngi nh nh Kokotaru hi thng 8 nm 2008, Linh c gng chia s mi ngi cng thc
cng nh hnh nh ca nhiu mn n vi tm nim mn n khng ch ngon khi nm bng ming m cn ngon
khi ngm bng mt. Nhn thy lng mn n trn trang web kh nhiu, Linh ny ra nh tp hp nhng
mn n theo mt ch nht nh. Ly cm hng t cuc sng hin i bn rn, Linh la chn nhng cng
thc nhanh v d lm a vo cun ebook u tin vi ch : Quick & Easy (Nhanh v D). Do gii hn
v thi gian, trong cun ebook ln ny, Linh chn ra 20 mn n trong s nhiu mn lm nhanh v n gin
c ng trn blog.

Vi cun Quick & Easy, Linh mong rng bn c s c c hi c thng thc nhng mn n ngon, n gin
m b dng d cng vic c cng thng, kinh t c suy thoi i chng na. V hn th na, Linh mong mi bp
hng ngy u la, gia nh quy qun sum hp quanh bn n vui v v m cng.

Chc c nh ngon ming v hnh phc!!!

Singapore thng 4-2009
Cc t vit tt trong sch:
tsp: teaspoon mung c ph (5ml)
tbs: tablespoon mung canh (15ml)
8
Bnh m b ti
Vi cch bin tu n gin ny, nhng lt bnh m thng thng s tr nn cc k thm ngon v hp dn. Ba sng,
hay trong nhng ba tic nh, nhng lt bnh m b ti chc chn s lm ngi thng thc thy hi lng.

Nguyn liu:
- Bnh m, ct lt
- B nht (b khng mui), mm
- Mui
- Ti, bm nh
- Parsley ti, thi nh

Cch lm:
- Trn tt c cc nguyn liu vi nhau (tr
bnh m)
- Pht mt lp hn hp b ti kn trn
mt lt bnh.
- Cho vo l nng n khi mt
bnh vng.
- n khi bnh cn nng hi.

Lu :
-Bnh m c th dng l bnh m
thng, bnh m gi hoc bnh
m baguette.
-Nu dng b mn c mui th
khng cn dng thm mui na.
-Parsley, hay cn gi l mi ty, loi l
dt.
 Khoai ty nng mui
Nu bn ngi khoai ty rn v du m th hy th mn khoai ty nng mui ny, va tt hn cho sc khe m
mn khoai vn rt thm ngon.

Nguyn liu:
- Khoai ty - Mui tinh
- Du n - Ti bm

Cch lm:
- Bt l nng 200OC.
- Khoai ty gt v, b ming vi dng c ct rng ca.
- Xc mui hoc rc mui u ln khoai.
- Trn 1 tha nh du n v ti bm vo khoai.
- Xp mt lp khoai ln khay nng c lt giy nhm.
- Nng khong 25-30 pht, dng tm hoc a xin vo ming khoai thy khoai mm l c.

10
11
 Ko ht d
Nu tng thch m mn ht d Trng Khnh nng, c l bn cng mun th xem loi ko ht d ny, cng
l mt cch n rt th v.
Nguyn liu:
- 30 ht d Trng Khnh (chestnut)
- 2 tbs mt ong
- 2 tbs ng
- 1 tbs ru brandy
- 1/8 tsp mui

Cch lm:
- Luc chn ht d, bc b v, gi hoc nghin nhn, hoc cho nhn vo my xay nhuyn.
- Trn tt c cc nguyn liu cn li vo vi bt ht d.
- Cch to hnh cho ko th ty thch. C th dng cc khun ko b b xinh xinh to hnh, hoc n gin l
vin trn li ri gi trong ti bng.

Lu :
- Ht d luc thng m, s kh xay bng my. V th nn ht d ngui v kh i trc khi xay. Nu c th,
thay v luc m rang chn ht d, ht d s kh hn, d xay hn.
- Ko khng n ht c th bo qun trong t lnh, vn gi c hng v thm ngon.

12
13
14
Bp rang b
Khng cn phi ra rp chiu phim mi c thng thc
ci th va xem phim va t tch bp rang b. Bn c th
c ngay mn bp rang b bt c lc no bn mun n hoc
cn lai rai lch rch vi m bn hc.

Nguyn liu:
- Ng ht kh - B nht
- ng bt

Cch lm:
- Dng ni nh, dy, un chy b trn la nh.
- Cho ng vo b chy v ngoy cho ng tan.
- B ng ht vo va ng ph mt lp kn y ni ri
y vung li.
- Khi bt u nghe ting ng n bc bc th thnh thong
nhc ni ra khi bp v lc ni cho phn ht cha n ri
xung di, trnh cho bp n b chy. Khi ht ting n
l ton b ht ng n xong.

Lu :
- ng bt d tan trong b. Nu dng ng ht th nn
lm tan ng trong b trc, khng lm tan khi ang un
b trn bp v b v ng u nhanh chy, d to mi
kht m ng vn cha tan ht.

15
 Dorayaki - Bnh rn Doraemon
Vi nhng chic bnh rn dorayaki ny , bn s hiu ti sao ch mo my -r-mon li sn sng i mi th ch
ly mt a bnh rn

Nguyn liu:
- 240g bt m a dng
- 1tsp baking powder
- 60g (2tbs) mt ong
- 170ml sa ti
- 4 qu trng, tch ring lng trng, lng
- 2 tsp. mirin
- 80g ng trng
- 40ml (2tbs) du ht ci hoc du bp.

Cch lm:
- Trn chung bt m v bt baking powder, ry mn mn.
- Ha mt ong vi sa ti.
- Ngoy u lng , mirin v du n, sau cho sa mt ong v bt m, trn u.
- Dng my nh nh bng lng trng n khi thy bng cng, c chp nhn. t t ng vo nh tip cho
mn mt. Xc tng phn nh lng trng trn vo hn hp bt trn, lp li thao tc n khi trn ht lng trng,
hn hp u.
- Dng cho chng dnh y phng, ly giy n thm cht du n ri bi ln trn mt cho (rt t). Dng tha mc
hn hp bt vo thnh ming trn to va. la nh, khi thy b mt trn c bong bng ni v hi kh l c
th lt mt bnh. Hai mt bnh vng nu l p.

Lu :
- Mirin l mt loi ru ngt dng ph bin trong cc mn n Nht. Nu khng c mirin th c th thay th bng x
du Nht, tuy nhin hng v bnh s c khc bit.
- Dng bp in hoc bp t th nhit s u trn ton b mt cho hn khi dng bp ga, bnh s vng nu u.
- Nu thch th t lm thm phn nhn u nghin mn trn ng. Khi n kp nhn u gia 2 lt bnh.
16
17
 Bnh quy Lady finger
Nhng chic bnh quy xinh xn, tn gi t theo hnh dng thon di nh ngn tay thiu n, n va
mm va xp, li rt thm. Bnh lm nhanh v n gin, c th dng n khng hoc lm bnh
tiramisu ni ting.

Nguyn liu: (30 ci, 7-8cm)

- 3 qu trng, tch ring lng trng, lng
- 6 tbs bt ng
- 6 tbs bt m a dng
- 60g ng trng ht mn
- ng bt

Cch lm:
- Bt l 176o C.
- Ry 2 loi bt vo chung 1 bt.
- Cho 1 tbs ng vo lng trng, sau nh lng trng n khi bng cng to chp, trong qu
trnh nh cho t t ht phn ng cn li vo.
- Lng nh bng a/da cho tan ri cho vo lng trng nh bng. Trn nh.
- Cho bt vo hn hp trng, dng spatula trn nh tay cho u.
- Cho hn hp vo ti bt kem, dng u bt trn to, bp tng di bt di 6cm ln khay nng
lt giy nng bnh, tng di bt cch nhau khong 2cm.
- Ry ng bt ph kn mt trn bnh, 1 pht cho ng ngm vo bnh, ry tip ng ln
2, cho ng ngm ht th cho khay vo l nng.
- Nng khong 15 - 20 pht, n khi thy bnh vng u l c.

18
19
 Ci ln st du ho
Trong cc mn xo, khi thm cht du ho khi p tht s lm cho mn
xo thm v ngt hn. St du ho ny cng lm cho mn rau luc c
mi v hp dn hn hn.

Nguyn liu:
- Ci ln ( nguyn cy), ra sch.
- Vi tp ti, bm nh
- 1/2 tsp du n
- 1 1/2 tbs du ho
- 1 tbs x du

Cch lm:
- Luc ci ln va chn ti, xp ra a.
- Dng ni nh, lm nng du n v cho ti vo phi thm (ti va dy
mi thm, khng nn ti xm vng)
- Cho du ho, x du vo. quy nhanh tay cho hn hp nng ln v
qun u vo nhau (1 pht)
- Ri st ln trn rau (hoc cho ra bt chm ring).

20
21
22
Tht mui cun khoai ty bi nng
Khoai ty nng ln thm nc, v khoai hi dai do b mt
nc. Phn tht mui (bacon) chn sn li, c v hi mn
nn khi n cng vi khoai ty th khoai cng va m .

Nguyn liu: (2 ngi)

- 8-10 c khoai ty bi, ra sch, lau kh - 3 - 4 di tht ba
ch mui (pork belly bacon)
- Tm xin
- Hnh l n km

Cch lm:
- Bt l nng 190-200 C.
- Dng di tht bacon cun xung quanh c khoai mt
vng ri dng tm nhn ghim tht vo c khoai. Ct phn di
tht cn tha tip tc cun c khoai khc.
- Lm tng t vi ch khoai cn li.
- Cho tht cun khoai vo l nng khong 20 pht, dng
tm nhn xin th vo c khoai thy khoai mm l c.

23
24
Canh h u ti tht xay
Canh h mt, d n, li lnh. Bt canh rt thanh v ngt, thch hp cho ba n ma h.

Nguyn liu: (2 ngi)

- 100g l h, ra sch, thi khc di khong 4-5cm
- 1 hp u ti, thi ming vung to
- 100g tht ln xay
- 100g gi , ra sch
- 2 c hnh tm, thi nh
- Mm, tiu, bt nm

Cch lm:
- Tht ln xay p vi hnh tm, nc mm v tiu.
- Cho mt hoc hai 1tbs nc vo ni ri cho tht xay p vo, o cho tht chn khong 2-3 pht th thm
nc canh cho va n.
- Nc si th cho h, u ph v gi vo, un si, thm bt nm cho va n.

25
 Da t ru
Thay v n nhng lt da theo cch thng thng, bn hy th my m mt cht vi cch dt da vi ru ny.
Rt n gin m li to nn mt mn trng ming mi cc k hp dn v l ming.

Nguyn liu:
- Da chn
- ng nu - B nht - Ru Rum hoc Absolute Vodka Vanilla

Cch lm:
- Da gt v, b mt, ct thnh lt dy 1cm, b li. Da nh th nguyn khoanh trn, da to th chia i thnh
2 na bn nguyt.
- Rc t ng nu u ln 2 mt mi ming da. 5 pht cho da ngm ng.
- Cho lng b va phi ln cho, b tan chy ht th cho da vo rn n khi 2 mt da chn vng, mt khong
5 pht.
- 1 tablespoon ru vo cho, nghing cho ru chy to ngn la bc trong cho. Ru chy ht, la tt
th gp da ra.

26
27
 u ph xo t chung
Nguyn liu: Cch lm:
- u ph, 2 ba, ct ming vung mng - u ph rn vng.
- 1/3 hoc qu t chung xanh, v vng, thi - Gp u ra khi cho, thm cht du n, cho t
ming vung chung, mc nh vi bt nm vo, xo 1-2 pht.
- 3-4 ci mc nh, ngm n, thi vung - Cho u vo, thm khong 2 tbs x du vo o cng,
- Bt nm, x du xo khong 2-3 pht.
- Du n - Cho rau mi thi nh vo, o u, nm v mn va n.
- Rau mi, thi nh

28
29
30
G om hoa hi
Hoa hi to nn nt c sc nht cho mn n ny, em n cho mn n hng v cc k kh qun. Mn g ny n
cng vi cm trng.

Nguyn liu: (2 3 ngi)

- 2 ci i g (bao gm c phn i trong - khong 500g tht g)
- 1/2 tsp tiu ht
- 1 tbs du n
- 1 mu gng, thi ch
- Vi tp ti, bm nh
- 40ml ru go
- 20-25ml x du ( nn dng loi nht, mu sng)
- 1 hoa hi

Cch lm:
- G ra sch, cht ming nh va n.
- Rang tiu ht khong 2-3 pht n khi thy
tiu dy mi thm. Dng sng dao hoc
chy p dp.
- Cho du n vo xoong, phi thm gng v
ti n khi ng vng th cho tht g vo, o
u, nu khong 3 pht.
- Cho ht tiu, mt ong, ru, x du vo
hoa hi vo xoong, la liu riu om g
(khong 15 pht) n khi tht g chn mm
l c.

Lu :
- Nn dng tiu nguyn ht, khi lm mn ny
mi em rang ht tiu th mn n s cng thm
thm ngon.
 Rau xanh ri st b chanh
Mn rau luc lun cn rt t thi gian ch bin, n rau li rt c li cho sc khe. Bn c th to thm hng
v mi l cho mn rau luc vi cch dng st b chanh ny.

Nguyn liu:
- Rau xanh (ty chn trong cc loi: mng ty, qu xanh, u a, qu u H Lan, qu u ngt)
- Mui - St b: t l 1 tbs nc chanh vng + 2.5 tbs. b

Cch lm:
- Rau lm sch.
- un si nc c b cht mui. Cho rau vo luc chn nhng khng luc k qu. B rau ra cho ro nc ri xp
ra a.
- B v nc chanh un chung trong ni nh cho b tan chy ri ri ln a rau.

32
33
34
Tm kho da
Nguyn liu: (2 ngi)
- 10 - 12 con tm to, ra sch, b ru
- 100 - 150g ci da, thi ming di
- 1/2 bt n cm nc da
- 1 1/2 tablespoons ng trng lm
nc hng (dng l nc hng lm sn
cng ngon)
- Vi tp ti, bm nh
- 1 c hnh tm, bm nh
- Nc mm, du n, tiu en xay

Cch lm:
- p tm vi nc mm, mt cht du n
v ht tiu.
- Phi thm ti v hnh tm vi mt cht
du n, cho tm v ci da vo o nhanh
tay. Tm va chn th cho nc hng v
nc da vo. un nh la, m vung, thnh
thong o tm v da cho ngm u.
- n khi tm cn nc, st li l c.
- Nu mn tm cn m vung trong sut qu
trnh nu, la nu tht nh th tm mi sn,
m v thm.

35
 Nm rau mung tht b
Thay i hng v cho mn rau mung luc hay rao mung xo quen thuc. Vi cch trn nm ny, mn rau
mun tr nn gin ti, n km vi tht b ngt v thm, mn n va dn d va thch hp khi by c gia
nh.

Nguyn liu:
- 300g rau mung ch
- 150g tht b nc
- tbs nc mm
- 2-3 tp ti, bm nh
- 1tbs du n
- c hnh ty, thi nh
- 1tsp ng - 1tsp dm - 1/3 tsp tiu en xay.

Cch lm:
- un si nc c b t mui, cho rau mung vo trn nhanh, rau va ti i th vt ra ro nc.
- Tht b thi ming mng, p tht vi nc mm v ti bm.
- Lm nng du n trn cho, cho hnh ty vo o cho thm. Sau cho tht b p vo, o nhanh tay,
tht b va chn ti l b ra a.
- Ha chung ng, dm v tiu xay vi nhau ri trn vo rau mung. 5 pht cho rau ngm ri gp rau ln
a. tht b xo ln trn rau.

36
37
38
G rang ht iu hng qu
Vi cch ch bin ny, tht c g khng cn kh n na. Ngc li, mn n c hng v rt c bit, va c v
thm ca hng qu, va bi nh c ht iu.

Nguyn liu: (2 ngi n)

- 2 ming tht c g, thi ming di, mng.
- 1 c s, thi nh.
- 1 qu t ch thin, b ht, thi nh
- 2-3 tp ti, bm nh
- 1 mu gng nh, bm vn
- 2 r rau mi, ra sch, thi nh
- 50g ht iu v mt cht du n rang
- 1 tbs nc mm
- 1 /2 tbs ng nu
- 1 tbs nc chanh
- Rau hng qu, ra sch, thi nh
- 1 tbs bt ng, ha vi 1/2 tbs nc trng.

Cch lm:
- Trn tht ln g vi s, t, ti, gng, r mi.
- Rang ht iu trn cho vi cht du n cho vng ri gp ht iu ra ring.
- Cho tht g vo cho, o 4-5 pht cho tht chn.
- Cho nc chanh, nc mm, ng nu v hng qu vo, o nhanh tay n khi hng qu bt u mm i
v chn th cho bt ng ha nc vo.
- Cho ht iu, o nhanh tay khong 1 pht.

39
40
Tht rang s
Tht sn, thm mi s, v hi cay, khng ngy, rt thch hp lm mn n nhu hoc mn n nhanh cho ba
cm hng ngy.

Nguyn liu:
- 300g tht ba ch, thi ming mng - 2-3 cy s, bo vn - 1 qu t sng , thi nh - Bt nm, tiu, du n.

Cch lm:
- p tht thi ming vi du n, bt nm, tiu, t v 1 na phn s.
- Khong 15 pht sau khi p th cho tht vo cho chng dnh rang n khi tht chn xm vng l c.

Lu : V tht ba ch c lp m ri nn khi rang khng cn cho thm du m.

41
 u ti st nm
kim chm
Mn n rt thanh, ngt, v mt.

Nguyn liu: (2 ngi)

- 1 hp u ti, ct ming to
- 150-200g nm Enoki (nm kim chm)
- 1 c c rt nh, bo si.
- Hnh tm, ti, bm nh
- X du, du ho

Cch lm:
- Trn u ti vi nc si. Xp u ra a.
- Phi thm hnh ti, cho c rt vo xo nhanh tay ri thm vo khong na n 1 bt cm nc lnh, x du v 1
tsp du ho, nm v mn va n.
- Cho nm kim chm vo, ch cho si th tt bp ngay.
- Ri st ny ln trn bt u, rc tiu v rau mi.

Lu :
Nu thch st c th c th ha thm t bt ng vi nc ri thm vo st.

42
43
 B xo cay
Sa t to nn v cay cay thm thm cho ming tht b. Rc
thm t lc rang v rau mi khin mn n cng thm thm
v bi.

Nguyn liu: (2 ngi)

- 150-200g tht b nc, thi ming mng.
- 30ml x du ngt
- 1 tsp sambal (sa t)
- Vi tp ti, bm nh
- 1/2 tbs ng nu
- 1/2 tsp du vng
- 1/2 tsp du n
- 1 t lc rang, gi dp
- Rau mi n km

Cch lm:
- Trn vo chung 1 bt cc nguyn liu: x du ngt, sam-
bal, ti, ng nu, du vng, v thm 1 tbs nc trng.
- Cho tht b vo trn u cho tht b ngm u cc loi
gia v.
- y kn bt li v cho vo t lnh, 20 pht .
- Sau , lm nng du trn cho, cho tht b p vo
o nhanh tay.
- Tht va chn th tt bp.
- By tht ra a v rc lc, rau mi thi nh ln trn.

44
45
46
B xo l lt
L lt thm v lm nn v ngon c trng cho mn b xo ny.

Nguyn liu: (2 ngi)

- 150g tht b nc, thi ming mng
- tbs nc mm - 2 c hnh tm, bm nh
- 2-3 tp ti bm
- 1 tbs du n
- 30-40 ci l lt, ra sch thi si.

Cch lm:
- Lm nng du n trn cho, cho ti vo phi thm ri xo tht b, o nhanh tay.
- Tht b va ti th cho l lt vo, o u. L lt va chn th bc cho ra khi bp.

Lu :
- L lt c th n sng c, v th khi n c th gi tht xo vo l lt cng rt ngon.

47
Xem thm cc mn n khc ti: www.kokotaru.com/vn