Cc Cng thc Nu n

a thch ca Chng ti
LCH 2017
 Cho mng
bn
Chng ti hy vng bn thch tp Chng ti c mt Chnh sch v Thc phm v ung Lnh mnh mi nhm gip
chng ti lm vic vi cc i tc v cc thnh vin cng ng cung cp thm ch
lch 2017 ny c bao gm cc cng nhiu cc n v ung dinh dng hn m cc khch hng ca chng ti ni
thc nu n gi c phi chng, rng h mun v tt cho sc khe gia nh. iu c ngha l chng ti s cung
cp cho bn rt nhiu tri cy v rau ti, thm cc sn phm nhiu cht m nh
d, ngon, v tt cho sc khe tht g v sn phm t sa, thm go lc v ng cc nguyn ht, v cc nguyn liu
dnh cho bn v gia nh bn. Ti nu nng nh gia v v cc loi du n tt cho sc khe lm cho thc n c v ngon
tuyt.
Second Harvest, nhim v ca
Chng ti hy vng lch ny s mang li cho bn cc tng th cc cng thc nu
chng ti l dn dt cng ng ca n ngon mi mi thng!
mnh m bo rng bt k ai Nu bn c cc cu hi, cng thc nu n ca bn thn m bn mun chia s, hay
cn mt ba n lnh mnh u c phn hi v thc n, chng ti mun c nghe kin ca bn. Hy gi email cho
chng ti theo a ch nutrition@shfb.org.
th c c n.
Chc cc bn ngon ming!
Second Harvest Food Bank Qun Santa Clara v Qun San Mateo

Nhm Dinh dng Second Harvest Food Bank:

Alex Navarro, Diana Garcia, Elena Hollander,
v Luiza Naslausky

Cc i s Sc khe ca Food Bank:

Mang n cho Qu v bi Allen Cade Jr., Nogah Shmeltzer v Rosana Gijsen,
nhng ngi gip to ra cc cng thc nu n ny

nh n:
Luiza Naslausky
 Trc khi bn n, hy lun ngh v loi thc n v lng thc

Hiu n c trn a ca bn. Bao gm n t tt c cc nhm thc

phm: rau, tri cy, ng cc nguyn ht, cht m nc, v cc
MyPlate sn phm t sa t bo.

Ng cc:
Hy ng cc nguyn ht chim mt na
khu phn ng cc ca bn. Kim tra nhn
hng sn phm thc phm tm cc thc
phm ng cc nguyn ht. V d v ng
Tri cy v rau:
cc nguyn ht bao gm bt m xay t la
Hy tri cy v rau chim
mch nguyn ht, yn mch v go lc
na a ca bn. Chn tri cy
nguyn ht.
v rau ti, ng hp, ng
lnh hoc kh. Chn tri cy
Sn phm t sa:
nguyn qu thng xuyn
Chuyn sang sa b kem hoc sa 1% bo.
hn nc p tri cy.
Cht m:
Khi n tht gia sc hoc gia cm, hy chn
tht nc. Cc ngun cht m tt khc l
u, cc loi ht, ht u xanh, trng, u
nnh, sa chua v sa.

y l c quan cung cp c hi bnh ng v ngi s dng lao ng. Ti

liu ny c ti tr bi Chng trnh H tr b sung dinh dng ca USDA
- SNAP. Chng trnh SNAP cung cp h tr dinh dng cho nhng ngi
Du n:
Du n khng phi l mt nhm thc phm
c thu nhp thp. N c th gip bn mua thc n b dng cho mt ch
n ung tt hn. tm hiu thm, xin lin lc 1 (877) 847-3663.

nhng n cung cp cc dng cht quan

trng. Hy th dng cc loi du thc vt
nh du liu v du canola.
Hy n cc mu Mu sc thc phm ca bn c th cho bn bit nhiu iu v gi
tr dinh dng ca n. Bng vic n nhiu mu sc khc nhau bn
sc Cu vng s nhn c cc vitamin v khong cht cn thit trong c ngy.

Tham kho bng ny d dng hiu v nhng li ch sc khe ca rau ci v tri cy:

M U T H C P H M C C D N G C H T C H N H GIP H TR

Sc khe tim mch, c th bo

Bp ci tm, hnh tm, t , da hu, Vitamin C, vitamin A, folate,
v chng li ung th, h min
du ty, c chua, anh o lycopene, potassium
dch

Xng v rng khe mnh, h

Xp l xanh, bp ci, da chut, ci
Xanh l cy xon, rau chn vt, u, rau ci ngt,
mng ty, da xanh, nho
Vitamin K, vitamin A,
min dch, sc khe tim mch,
calcium, iron, potassium,
h tr pht trin bo thai bnh
folate, magnesium
thng

C rt, b ng, khoai lang, ng, b Sc khe tim mch, h min

Vitamin C, vitamin A, beta
Cam/Vng butternut, t vng, cam, u , da dch, sc khe th lc v da, gip
carotene, calcium, folate
vng, da, o kim sot huyt p

Xanh da tri thm/ C tm, u sm mu, bp ci tm, c Vitamin C, vitamin K, Tr nh, lo ha khe mnh,
Tm ci ng, qu Ch Nht, vit qut potassium, folate, st chng vim

Vitamin C, vitamin K, Sc khe tim mch, gip kim

Trng Khoai ty, hnh, ti, c u, nm, gng
potassium, folate sot huyt p, h min dch
KHI NO TH TI NN N N NY?
Ngy HT HN hoc Cho n Ngy Ht hnKhng AN TON n sau ngy An ton n trong 1 n 2 tun sau ngy ht hn
thc n tr s sinh v cc thc phm b sung dinh dng tht ba ri, tht cho ba tra
DNG TRC NGY:

Thc phm an ton n.

C mt s ngoi l vi thc
n tr s sinh v cc thc N Ngay N SM
phm b sung dinh dng by gi

Ngy BN TRC NGY 7 NGY sau ngy 2 TUN sau ngy 2-3 TUN sau ngy 3-5 Thng
sa, bnh m da ua trng ph mai
hoc N TRC NGY:

An ton n sau ngy .

N SM
NGY CN TI.

Ngy TT NHT TRC NGY 12 Thng Sau Ngy 2-3 Nm Sau Ngy 2 Nm 4-5 Nm
Lon Acid Lon khng c Acid go m ng
hoc TT NHT NN DNG
TRC NGY:

An ton n sau ngy .

NGY CHT LNG.
N MUN
Mn hm
Hng v Ma ng

Gi cho
Sc khe
Lm dy mi hng
v v ngt ca rau
bng cch nng
chng trong l. Mt
cch tuyt vi gia
tng mi v v gim
ng l thm gia v
vo mn n ca bn.
 THNG MT
P H N N: 6-8

T N G T H I G I A N N U : 60 P H T

NGUYN LIU CHNH

2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

B ma ng To Gia v-Bt nhc u khu/

Qu
1 2 3 4 5 6 7
Ngy Nm
Mi

NGUYN LIU
2 cup b ma ng (winter squash) 1 tha c ph bt qu
ct lt 1 tha c ph b un chy 8 9 10 11 12 13 14
1 cup to ct lt
tha c ph bt ht nhc u khu
(nutmeg)

HNG DN 15 16 17 18 19 20 21
Ngy Martin
Luther King
1. Lm nng l nng ti 350 F.

2. Lng du mng mt cho nng c 8x8.

3. Xp thnh tng lp cc lt b v to, ri nh trn mi lp mt

22 23 24 25 26 27 28
cht gia v.

4. Rc b tan chy ln trn b mt mn hm.

5. Nng khng y np nhit 350F trong 45-60 pht,

cho n khi b v to chn mm. 29 30 31
C ri Sp l trng

Gi cho
Sc khe
Bn c bit rng sp
l trng c th dng
thay cm? c
mn "cm" sp l
trng, hy t sp l
trng trong my xay
v n nt n khi xay
nh thnh cc ming
nhn ging ht cm.
Ri xo trong cho vi
du liu cho n khi
mm.
 THNG HAI
PHN N: 4

T N G T H I G I A N N U : 60 P H T

NGUYN LIU CHNH 2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

Sp l trng Bt C ri Nc ct Da 1 2 3 4

NGUYN LIU
1 bng sp l trng, ct thnh cc 1 lon nc ct da 14-ounce
bng hoa nh (hay dng sp l xanh 5 6 7 8 9 10 11
nu mun) cc rau mi (cilantro) xt nh

1 tha sp du liu 1 tha c ph nc mm (khng bt

buc)
1 c hnh, xt nh
1 tha c ph nc ct chanh vng
3 tp ti, thi mng (khng bt buc)
12 13 14 15 16 17 18
L Tnh yu
3 tha sp bt c ri vng Cho mui v bt tiu en va ming

HNG DN

1. un nng du liu trong mt cho ln. Xo hnh, 5 pht. Thm ti v 19 20 21 22 23 24 25

Ngy Tng
xo 1 pht. Thng

2. Thm sp l trng v xo 4 pht. Thm c ri v nc ct da, khuy

Cho vo nhau.

3. un nh la hn hp v thm mui v tiu. un nh la nc st 26 27 28

trong 10 pht.

4.  sp l trng vo bt v by bin thm cht hnh l v rau mi.

Taco Khoai lang v Gi cho Sc khe
Ci xon Mn Taco l mt cch tuyt vi lm cho mn
rau tr nn l th. Th t cc loi rau cn li
t ba n th v trong mt ming taco v th
nghim vi nhiu loi st c mt mn n d
lm v ngon.
PHN N: 4

T N G T H I G I A N N U : 35 P H T

NGUYN LIU CHNH

THNG BA
2017

Khoai Ty Ci xon Bnh Tortilla

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By
NGUYN LIU
Nhn Taco: 1 2 3 4
2 c khoai lang, thi ming 1 m ci xon, ct cung v ct nh
(hoc dng bp ci nu mun)
2 tha sp du liu
1 tha sp nc ct chanh vng
1/2 tha c ph gng xay
Cho mui v bt tiu en va ming
1 c hnh nh, ct nh
4 ming bnh tortilla bt ng 5 6 7 8 9 10 11
1/3 cup nc

Sa chua Kem B:
cup sa chua khng ng 1 tha sp nc ct chanh vng
1 tri b chn Cho mui v bt tiu en va ming
1 tp ti, bm nh
12 13 14 15 16 17 18
HNG DN
1. un nng du trong mt ni ln c cn. Xo khoai lang, khuy thng xuyn,
trong 10 pht.
2. Thm gng. o u, khong 1 pht. 19 20 21 22 23 24 25
3. Thm hnh v nc. Nu khng y vung n khi chn mm, khong 8 pht,
thnh thong khuy.
4. Thm ci xon, khuy, v nu cho n khi chn, khong 2 pht.
5. Rc nc ct chanh vng, mui v tiu en.
26 27 28 29 30 31
6. Lm st bng cch trn sa chua, qu b, ti, nc ct chanh vng, v mui
v tiu en.
7. Lm nng tortilla trong l vi sng trong 20 giy.
8. Cun taco.
t chung Nhi
Cm v

Gi cho
Sc khe
Khi n cc loi rau c
cha nhiu st, nh
, hy m bo n
km vi cc loi thc
phm giu vitamin C,
nh t chung, tri
cy h cam hay qu
mng. N s tng hp
th st ca bn v
cho bn thm nng
lng.
P H N N: 4-6 THNG T
T N G T H I G I A N N U : 70 P H T
2017
NGUYN LIU CHNH
Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

t Chung Go lc

NGUYN LIU 2 3 4 5 6 7 8
3 qu t chung ln, b i dc 1 hp c chua xt nh 14.5-ounce

1 tha sp du liu 2 cc go lc nu chn

1 c hnh, ct nh 2 tha c ph bt t 9 10 11 12 13 14 15
cup cn ty xt nh 1 tha c ph oregano kh

1 tp ti, bm nh 1 tha c ph th l Ai Cp (cumin)

(khng bt buc)
1 hp en 15-ounce di sch v
16 17 18 19 20 21 22
ro nc Thm mui va n

HNG DN

1. Lm nng l nng ti 350 F.

23 24 25 26 27 28 29
2. un nng du trong mt ni c cn. Xo hnh v cn ty trong 5 pht. Thm
ti. Nu trong 3 pht.

3.  phn nguyn liu cn li vo tr t chung. Nu, khuy thnh thong, trong

khong 5 pht. 30
4. Nhi t chung v t vo mt a nng. nc vo a nng va
ngp phn y. y bng giy bc v nng trong 45 pht.
Salad Qu Gi cho Sc khe
B v C thu Gi cho Sc khe: Qu b v c thu
l cc ngun cht bo tt cho tim mch
khe mnh. Hy th thay th st mayo
bng tri b trong cng thc nu n tip
theo ca bn.
 THNG NM
PHN N: 4

T N G T H I G I A N N U : 15 P H T

NGUYN LIU CHNH 2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

Cn ty Qu b C thu 1 2 3 4 5 6

NGUYN LIU

2 hp c thu 6-ounce c ng hp qu to, ct nh

trong nc, ro
7 8 9 10 11 12 13
1 tha c ph mi ty (parsley) kh
1 qu b, lt v v b ht 2 tha c ph nc ct chanh vng
1 cng cn ty, bm nh Cho mui v bt tiu en va ming
2 tha sp hnh bm nh 14 15 16 17 18 19 20
Ngy ca M

HNG DN

1. Dm nt qu b trong mt t ln.

2. Thm c thu, cn ty, hnh, to v mi ty. Trn u. 21 22 23 24 25 26 27

3. Thm chanh vng, tiu en v mui. Trn u.

4. ln bnh m lm t la mch nguyn cm, sa lt hoc n ring.

28 29 30 31
Memorial Day
(Ngy Tng
Nim)
M Pasta La mch Nguyn
cm v Zucchini

Gi cho
Sc khe
Hy ng cc
nguyn ht chim mt
na khu phn ng
cc ca bn. Hy u
tin la chn bnh m
nguyn cm, go lc
v m pasta lm t la
mch nguyn cm.
Cht x gip gim
cholesterol, kim sot
ng huyt v gi
cho bn c no lu.
 THNG SU
P H N N: 3-4

T N G T H I G I A N N U : 20 P H T

NGUYN LIU CHNH 2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

M pasta La mch Nguyn cm Zucchini 1 2 3

NGUYN LIU

8 ounce m pasta la mch nguyn 2 qu zucchini trung bnh, xt nh

cm 2 tha sp oregano kh 4 5 6 7 8 9 10
1 tha sp du liu Ph mai parmesan bo nh, by
1 c hnh trung bnh, thi lt ln trn

2 tp ti, bm nh
11 12 13 14 15 16 17
HNG DN

1. un si nc. Cho m pasta vo; nu theo

hng dn trn gi. ro nc.
18 19 20 21 22 23 24
2. Trong khi m pasta ang si, un nng du n trong mt xoong ln. Ngy ca Cha

Xo hnh trong khong 4 pht. Thm ti. Nu trong 3 pht.

3. Thm zucchini v nu, khuy thnh thong, cho n khi chn mm.

4. Thm oregano, o trong khong 1 pht. 25 26 27 28 29 30

5. Khuy pasta vo trong xoong. Rc ph mai parmesan ln trn.
Mn Sinh t Tng Lc

Gi cho
Sc khe
Hy th thm rau chn
vt, ci xon, v/hoc
qu mng vo sinh t.
ng qun rng tri
cy ng lnh cng l
mt la chn tuyt vi
cho mn nc qu v
sinh t.
PHN N: 2 T H N G B Y
2017
T N G T H I G I A N N U : 10 P H T

NGUYN LIU CHNH

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

To Cam C rt

2 3 4 5 6 7 8
Ngy c lp

NGUYN LIU

1 cup nc ct da (hoc bt k loi 1 c c rt trung bnh, ct i

sa no bn chn) 3-5 ming (khng bt buc)
9 10 11 12 13 14 15
1 qu cam, b t Qu v gng xay va n
1 qu to, b li, v ct i

HNG DN 16 17 18 19 20 21 22
1. t tt c nguyn liu vo trong my xay v y cht np.

2. Xay nhuyn. n ngay.

23 24 25 26 27 28 29

30 31
Trng ming Gi cho Sc khe
Tri cy Ma h Mn trng ming ny cng rt
ngon nu bn xo qua tri cy vi
mt tha sp b trc khi n cng
sa chua v gia v.
 T H N G T M
PHN N: 4

TNG THI GIAN NU: 5 PHT

NGUYN LIU CHNH

2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

o hay Mn hoc Xun o Sa chua

1 2 3 4 5

NGUYN LIU

4 qu hch (mn, o, hay xun o) Gng xay, va n

6 7 8 9 10 11 12
3 cc sa chua khng ng, trng Qu, va n

HNG DN

1. Ct tri cy thnh cc ming va n. Trn cc loi tri cy trong

13 14 15 16 17 18 19
mt t va hoc ln.

2. Thm sa chua trn v rc gng v qu.

20 21 22 23 24 25 26

27 28 29 30 31
Sp Tuscan Trng
v Ci xon

Gi cho
Sc khe
Sp rau rt n gin
n mc bn c th
d dng t sng tc
ra mn ca mnh.
Sp cn tha t ba
trc cng c th
ng cho mt ba
n nhanh sau ny.
 THNG CHN
PHN N: 4

T N G T H I G I A N N U : 30 P H T

NGUYN LIU CHNH 2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

Ci xon 1 2

NGUYN LIU

2 tha sp du liu 1 hp c chua xt nh 14.5-ounce

3 4 5 6 7 8 9
1 c hnh, xt nh 1 hp cannellini 14.5-ounce khng Ngy L Lao
ng
thm mui, ro nc v di sch
2 c c rt ln, xt nh
1 tha sp nc ct chanh vng
4 tp ti, thi mng

1 hp nc sp g 32-ounce t mui
Cho mui v bt tiu en va ming 10 11 12 13 14 15 16
4 cup ci xon xt nh

HNG DN
17 18 19 20 21 22 23
1. un nng du trong mt ci ni ln. Thm hnh v c rt v nu trong 3 pht.
Thm ti v nu trong 2 pht.

2. Thm nc sp, ci xon v c chua v y vung. Nu trong 5 pht. Thm .

un si, gim la, v si nh trong 5 pht. Thm nc ct chanh vng, 24 25 26 27 28 29 30
mui v tiu en.
B Spaghetti vi
C chua v Hng qu

Gi cho
Sc khe
Cho nhng ngi
phi trng chng
lng tinh bt, th
loi "m" rau ny
ch c lng tinh
bt mi cup so vi
loi spaghetti thng
thng.
P H N N: 4-6

THNG MI
T N G T H I G I A N N U : 30 P H T V I L V I S N G , 50 P H T V I L N N G

NGUYN LIU CHNH

2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By
B Spaghetti C chua Ph mai Parmesan

NGUYN LIU 1 2 3 4 5 6 7
1 tri b spaghetti 2 tha c ph hng qu kh
1 tha sp du liu 1 cc c chua xt nh
3 tha sp ph mai parmesan Cho mui v bt tiu en va ming
tha c ph oregano kh
8 9 10 11 12 13 14

HNG DN

1. Nu b bng l vi sng hoc l nng.

15 16 17 18 19 20 21
Phng php l nng: t b nguyn qu vo l vi sng v nu trong
5 pht cho d ct. Ct i v b ht. t b ln u ct xung di
trong mt khay nng. Nng trong 30-40 pht 375F.

Phng php l vi sng: m thn trng vo tri b bng mt con dao

vi ch xung quanh. t nguyn tri b trong l vi sng trn mt cun 22 23 24 25 26 27 28
giy thch hp cho l vi sng. Nu n khi chn mm, kim tra v xoay
tri b mi 5 pht.

2. Trong mt t ln, nh u du n, hng qu, oregano v ph mai

parmesan. Khuy vo c chua. 29 30 31
Halloween
3. Khi tri b ngui, no phn li bng mt ci da, to thnh "m."

4. Thm "m" vo hn hp c chua v o n khi trn u. Thm mui v

bt tiu en.
Ba sng Khoai Gi cho Sc khe
ty Trn Mt ba sng giu cht m v cht x
c th gip bn cm thy no lu hn, gi
mc nng lng cao trong c bui sng,
v n t hn trong c ngy.
 T H N G M I M T
PHN N: 4

T N G T H I G I A N N U : 45 P H T

NGUYN LIU CHNH 2017

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

Khoai ty t Chung Trng 1 2 3 4

NGUYN LIU
2 c khoai ty, ct thnh cc ming cup c chua xt nh
va n 5 6 7 8 9 10 11
tha c ph oregano kh Ngy Cu
Chin binh
1 tha sp du liu 4 qu trng
1 c hnh, ct nh Cho mui v bt tiu en va ming
1 qu t chung xanh, xt nh Ph mai Ti b kiu M hi c, va n
12 13 14 15 16 17 18

HNG DN

1. un nng 1 tha sp du n trong mt ni ln c cn. Xo hnh v t

chung n khi mm, khong 1 pht.
19 20 21 22 23 24 25
Ngy L T n
2. Thm khoai ty v oregano vo ni. Gim nhit xung mc thp v
nu, khuy thng xuyn, n khi c chua mm v hi ng mu nu,
khong 30 pht.

3. Thm c chua, mui, tiu en v nu thm 1-2 pht. 26 27 28 29 30

4. Rn trng trong mt cho ring v ln trn mn trn. Rc ph mai
ti b kiu M hi c, va n.
Sp Hnh
Kiu Php

Gi cho
Sc khe
Hnh v ti c rt
nhiu dng cht
v l nhng nguyn
liu quan trng trong
nhiu mn. Nu bn
mun loi b mi
phng pht gi li
sau khi n, hy th n
mi ty ti hoc l
bc h.
P H N N: 4-6 THNG MI HAI
2017
T N G T H I G I A N N U : 15 P H T

NGUYN LIU CHNH

Ch Nht Th Hai Th Ba Th T Th Nm Th Su Th By

1 2

Hnh Sp b

3 4 5 6 7 8 9
NGUYN LIU
16 ounce nc sp b 2 tha c ph du liu
1 c hnh, ct nh Cho mui v bt tiu en va ming
1 tp ti, bm nh Ph mai Parmesan (khng bt buc)
10 11 12 13 14 15 16
1.5 tha c ph x hng kh Bnh m nng gin (khng bt buc)

HNG DN 17 18 19 20 21 22 23
1. un nng du liu trong mt cho ln. Xo hnh, ti v x
hng trong 5 pht.

2. Thm sp b v un si nh trong 5-10 pht.

3. Thm mui v bt tiu en.

24 25 26 27 28 29 30
Ging Sinh

4. n vi bnh m nng v ph mai (khng bt buc).

31
m Trc
Nm mi
Mt mn Cc ung thm ng to ngt, nh soda, nc tng lc, v nc
qu, c chng t l c lin quan n bnh tiu ng loi 2, bo

ung cho c
ph, au tim, v su rng.

Nc c pha hng v l mt phng n thay th tuyt vi cho ung

Bn Ma c ng. Cc cng thc pha rt n gin, v c v s cc loi hng v.

Thm cc lt tri cy hay rau a thch ca bn vo nc v trong 1
gi. Rt ti mt, vui, v khng c thm ng!

Ma xun Da leo, cam, da

Ma thu L, qu mng

Ma h Da vng, bc h
Ma ng To, qu, gng
Lu

- Mayo Clinic. Vitamins v Khong cht: Nhng g bn cn bit v cc dng cht thit yu. Thng By 2009. Truy cp ngy 21 thng Chn nm 2016.
- Mayo Clinic. Thuc v thc phm chc nng. Cp nht nm 2016. Truy cp ngy 21 thng Chn nm 2016. http://www.mayoclinic.org/drugs-supplements
- National Institute of Health (Vin Y t Quc gia-NIH). Trang Thng tin v Vitamin Khong Cht B sung. Cp nht nm 2016. Truy cp ngy 21 thng Chn nm 2016.
- A merican Heart Association (Hip hi Tim mch M). Potassium v Cao Huyt p. Thng 8, 2014. Truy cp ngy 21 thng Chn nm 2016. http://www.heart.org/
HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.V-LotvkrK00
- Center for Disease Control (Trung tm Kim sot Dch bnh). Cc chin lc trong Hng dn ca CDC Gim Tiu th ung To ngt Bng ng. Thng Ba
NGUN 2010. Truy cp ngy 2 thng 11 nm 2015. http://www.cdph.ca.gov/SiteCollectionDocuments/StratstoReduce_Sugar_Sweetened_Bevs.pdf
- Cng thc nu Mn hm Hng v Ma ng hm c trch t PA Nutrition Education Tracks, nh mt phn ca Supplemental Nutrition Assistance Program
(Chng trnh B sung Dng cht-SNAP) ca USDA (B Nng nghip Hoa K) c ti tr bi PA Department of Public Welfare (S Phc li Cng cng PA-DPW).
- Cng thc mn B Spaghetti trch t chng trnh Whats Cooking, USDA Mixing Bowl. http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-
assistance-program-snap/spaghetti-squash-tomatoes-basil-and-parmesan
 Chn thnh cm n Applied Materials v nhng
Bn c cu hi hay kin no? Chng ti rt mong c nghe kin ca nhn vin gip Second Harvest Food Bank
cung cp ba n lnh mnh v li khuyn v
bn! Hy gi email cho chng ti theo a ch nutrition@shfb.org.
dinh dng cho php mi ngi c mt cuc
sng nng ng.

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