Tri nghim m thc Vit Nam

m thc Ni dung:
* Cc gi : Cc mn n a phng ngon nht
* Gii thiu v bia, ru v tr
* Hng dn m thc ng ph
* Bn m thc
* Bn n truyn thng gia nh
 m thc Vit Nam c tn vinh khp ni trn th gii v hng v thun khit,
tinh t, mc mc v c bit ti ngon. m thc Vit Nam tt cho sc khe v l
mt trong nhng tri nghim ni bt trong mi chuyn i ca du khch n Vit
Nam.

m thc Vit Nam phn nh lch s, kh hu, a l cng nh tinh thn ca ngi
dn. m thc min Bc c bit s dng nhiu gia v trong ch bin. m thc
min Trung nh hng r nt t phong cch m thc cung nh vi nhiu mn
trong ba n v cay hn m thc min Bc. Trong khi , cc loi tri cy, rau, hi
sn phong ph, v la go ca ng bng sng Cu Long mu m li l nhng yu
t lm ni bt c im ca m thc min Nam.

Cch ch bin mn n ca ngi Vit thin v hp, ninh nh, nng, chin rn.
Ni cch khc, mn n Vit Nam c ch bin theo nguyn tc gi nguyn hng
v, mu sc, tng phn, v thm ch c m thanh khi thng thc mn n.

i vi du khch, m thc Vit l mt im nhn v k nim ng nh trong c

cuc hnh trnh.

2
 NHNG IM NI BT:
Tham d lp nu n trn du thuyn khi thm vnh H Long;
Thng thc bt ph nng hi ti cc qun n ng ph trn khp t nc;
Tham gia ba ti gia nh truyn thng ti lng qu Vit;
Gii ta cn kht ca bn bng mt cc bia hi;
Do quanh ch cng ph n a phng vo bui sng sm la chn thc
n ti ngon nht trong ngy;
Thng thc mn tm ti nng s t vo lc hong hn trn bi bin Nha
Trang

3
 M THC THEO VNG
Nhn tng th, m thc Vit Nam l s tng hp cc mn n ca ba min Bc,
Trung, Nam. V H Ni, Hu, TP. H Ch Minh chnh l trung tm m thc ca mi
min. c im thi tit cng nh ng b bin di ca min Trung gip cung
cp nhiu loi cy trng ti tt. Trong khi , min Nam vi h thng sng nc
cung cp nhiu thy hi sn v cng l ni em li nhng tri nghim th v v
phong v t nc nhit i.

MIN BC
Min Bc l qu hng ca nhiu loi rau gia v. Vo ma ng min Bc, cc thnh
vin trong gia nh cng quy qun quanh ni lu thng thc cc loi rau v
tht v cm nhn ci m p trong ngy ng gi lnh. Ngy nay, cc mn lu nh
vy ph bin rng ri cc nh hng v l mt mn n thng thc cng bn
b. Mt s mn n ph bin khc ca min Bc gm c bnh cun, ph, bn ch.

4
MIN TRUNG
Kh hu n ha ca min Trung l iu
kin l tng cho nhiu loi cy trng
pht trin, mn n ni y cng cay hn
ng k. Tuy nhin, khc bit ln nht
ca m thc min Trung chnh l nh
hng t m thc cung nh Hu. Theo
truyn thng, mi ba n s gm nhiu
mn, mi mn l mt ngh thut trong
qu trnh ch bin. V vy, cc mn n
min Trung th hin cch ch bin mn
n ca u bp cung nh xa.
thng thc mn n dnh ring cho
vua cha, hy nm ln sa quay hoc
tht g hm tho mc. Hoc c th th
bt canh t yn, mt mn n b dng
vi gi thnh cao. Nhng mn n ph
bin khc ca min Trung gm bnh
khoi lm t tinh bt go v nc ct
da, cng bn b Hu thm nc mi s.
MIN NAM
Phong ph v hi sn ti sng, m
thc min Nam s dng nhiu gia v
nh t, nc ct da v cc loi gia v
tho mc khc. Thi k Php thuc
cng li nhiu du n trong m thc
min Nam vi bnh m que, bnh m
kp tht, c ph phin, kem caramel
(c lm bng sa da) v vt st cam
(hoc da).
Vi iu kin kh hu thun li, tri cy
v rau qu min Nam rt di do, phong
ph. Ti y, ng ma c s dng
rng ri trong ch bin mn n. Thi
quen cun thc n cng rau gia v vo
l bnh trng mng v chm nc mm
l truyn thng ca dn min Nam. Mt
s mn n ph bin khc ca min Nam
l ch tm (tm bc ma) v bnh xo.
5
 BA CM GIA NH

Ba cm gia nh Vit th hin thc cng ng v to s gn kt cht ch gia

cc thnh vin. Khng ch ng vai tr quan trng gip cc thnh vin trong gia
nh quy qun bn nhau, ba cm gia nh cn rt quan trng trong nhng ngy
k nim v l hi.

Ph n thng chu trch nhim chun b ba n. Ba cm gia nh ng vai tr

quan trng ti mc theo vn ha Vit, tay ngh nu n cn c coi l thc o
tnh cch v nn tng gio dc ca ngi ph n.

6
MM CM V NGHI THC
TRONG BA N
Ba n gia nh Vit l mi giao tip
thn tnh. Khch ngi bn bn n hoc
ngi thnh vng trn trn tm phn
sn nh, cc mn n c xp gia.
Ngoi tr cm, mi ngi c tng bt
ring, tt c cc mn c n chung.
Trong m thc Vit Nam, tt c cc mn
n c dn ra cng lc v mi ngi
dng mn theo mun. Theo truyn
thng, ngi t tui s mi ngi ln
tui n trc, ph n thng ngi bn
ni cm xi cm cho mi ngi.
Khch dng a gp cc mn n
c xt thnh ming t a thc n
chung, mi ln mt ming, t vo bt
cm trc khi n. th hin s tn
trng v chm sc ln nhau, cc thnh
vin trong gia nh cng c th gp thc
n cho nhau.
CC MN CHNH CA MT
BA N TI GIA NH
Ba ti c ngi Vit xem l ba quan
trng nht trong ngy v thng c dng
ti nh. Cc mn chnh ca mt ba n gia
nh bao gm cm, mn c hoc tht
(nng, luc, hp, hoc hm), mn xo, a
rau v bt canh. Km theo cc mn n l gia
v v chm gm nc mm, ti bm nh,
t ti, nc tng, mui tiu chanh hay
mui t. Hoa qu trng ming thng c
mang ra cui ba.
TRIT L NU N
Phng thc cn bng m dng
thng c p dng khi chun b mn
n nhm m bo c li cho sc khe.
Theo cch thc ny, nguyn liu v
hng v tng phn nhau chim v tr
quan trng, hiu theo cch khc l
c tnh nng v lnh ca cc thnh
phn trong mn n; v d mn tht vt
(tnh hn) n vo ma h vi nc mm
gng ti (tnh m), hoc mn g (tnh
m) v tht ln (tnh nhit) thng
c n vo ma ng. Ngoi nguyn
l cn bng m dng, m thc Vit
Nam cn chu nh hng bi nguyn
tc chu v nm yu t v ng hnh.
Theo , nhiu mn n Vit s bao gm
nm loi gia v (ng v) tng ng vi
nm c quan (ng tng), nm loi dinh
dng (ng cht), nm mu (ng sc)
nu c th. Khi hon thnh, ba n phi
lm hi lng c nm gic quan thng
qua cch bi tr thc n (th gic),
gin (thnh gic), gia v (v gic), cc loi
rau thm (khu gic), kt cu tng
phn v tnh thng nht (xc gic).
7
 BNH CUN (Min Bc)
Bnh cun tr thnh mn n sng hoc n
nh bui ti ph bin nh vo nhng c
im tinh t m m hng v. Ni mt
cch n gin, bnh cun l loi bnh trng
mng lm t bt go, c nhn bn trong l
tht ln xay v mc nh thi nh. Bnh c
ct thnh tng ming v dng vi nc
mm ngon. Km theo bnh thng c hnh
kh phi thm n vi ch qu, lp xng...

BN B HU (Min Trung)
Bn b Hu n t kinh Hu min
Trung Vit Nam. Vi mn n ny, thc khch
cn dng c tha v a thng thc
hng v ca n. Trong chic bt chan y
nc dng l cc lt tht ln, tht b, tit ln,
hnh l xt nh v bn ti si to. Hng v
ngt ngo ring bit ca mn bn b c
to nn nh vo nc hm xng b, mm
ruc, s v t kh.
BN B NAM B (Min Nam)
Nhng lt tht b gn mm trn ln lc rang,
gi , nhiu loi rau gia v ti, hnh kh phi
thm, mt cht nc chm, v t tiu t l
nhng nguyn liu to nn mn n hp dn
ny. tng phn v sc mu v hng v
ca cc thnh phn trong mn n khin mi
gp bn l mt tri nghim tuyt vi.
BN CH (Min Bc)
Vo khong 11h tra, cc va h v ng
ph ti nhiu thnh ph v th trn min Bc
li nghi ngt khi bay ra t nhng bp
nng ch vin v ch ming phc v bn
ch. n km vi bn go, mt cht rau sng
v mt bt nc chm, mn n ng ph
n gin ny hi t thm ngon,
hng v ti mt, chua chua ngt du.
CAO LU (Min Trung)
Theo li k mang tnh huyn thoi th si m
cao lu dy, do v kh c lm bng nc
ly t ging B L. D iu ny thc hay
khng th khng th ph nhn c rng
mn n c o ny ch c ti Hi An, min
Trung Vit Nam. Ph bn trn l tm, vi lt
tht ln, trang tr km l bc h, hng qu,
gi v rau dip, chan mt cht nc
dng, Cao lu l mt mn n ng
thng thc.
CANH CHUA (Min Nam)
Lin quan n mn canh tom yum ni ting
ca Thi Lan/Campuchia, canh chua l mt
mn canh hp dn, v chua c ngun gc t
min Nam, thng c nu cng c
ng bng sng Cu Long. Nu cng vi
nc dng, da, c chua v gi , mn n
cn c thm v chua du ca me. T im
thm mn canh chua l ng m, ti phi
thm, hnh l xt nh v cc rau gia v khc.
C th dng canh chua vi cm hoc bn.
Khi dng lm lu, canh chua c gi l lu
canh chua.

8
 NHNG MN N NI TING NHT

CH C (Min Bc)
Bt ngun t nh hng Ch C L Vng H Ni, mn ch c tr nn ni ting ti mc
c nhn thnh nhiu phin bn v con ph ni c mn ch c c i tn t Hng
Sn thnh ph Ch C. Mn n ny gm c p ngh c chin nhit cao bng du
u nnh n km vi rau th l, bn si v lc rang chm mm tm. y l mt mn n th
v, thch hp cho nhng ngy lnh gi.

M QUNG (Min Trung)

Khng hn l canh, cng khng phi l mn hm, m Qung c phn no ging mn sp,
li c phn ging nh mn salat pha cht canh. C ngun gc t tnh Qung Nam v
Nng, y l mt trong nhng mn ph bin nht trong vng. Mn n ny l s kt hp
gia si m vng m n km tht ln hoc tht g thi dy, tm xo, u phng, t, mt
cht rau sng, vi ming bnh a gin cng vi mt cht nc dng va lm mm
si m.

NEM CUN (Min Bc)

Mn nem cun thanh mt v nh nhng c nhiu ngi bit n nht trong m thc
Vit Nam. Xp ln trn ming bnh trng trong m l my l rau xanh, vi lt tht hoc hi
sn v mt cht rau mi, cun gn ri chm vi nc mm pha ti t. Nem cun l mt
mn khai v tuyt vi v c th d dng tm thy trn thc n ca bt k nh hng Vit
Nam no.

PH B (Min Bc)
Nu cn chn ra mt mn n i din cho Vit Nam c ngi dn yu thch th y s
l la chn s mt. Mn ph c chun b t m, mt ni ln xng b v xng ln
c un si ly nc dng. Sau khi cho thm cc gia v nh: mm, gng, hnh ty, ni
nc dng c un si tip trong khong nm ting trc khi chan vo bt bnh ph
c sp y hnh ty xt nh, bc h, hng qu, ht tiu. Tht g cng thng c
dng thay th cho tht b to nn mn ph g thm ngon, hp dn.

9
 HNG DN THNG THC NHNG
MN N NG PH VIT NAM

Qua mi tnh, thnh ph, bn s gp nhng hnh nh ging nhau: cch ln ng giao
thng n o ch vi bc chn l tng nhm ngi dn a phng ngi trn nhng chic
gh nha nh nhm nhp n v tn hng thi gian rnh ri t i ca mnh. Mn n
ng ph ti Vit Nam nhanh gn v gp gp. Vi nhu cu cao ca khch hng v cng
vic hi h, dng nh tht t c thi gian dnh cho nhng pht pha tr d dm. Khi ti
gi n, nhng ngi ph n gnh hng do cho mi khch. l s ng c, n o
nhng cng s l mt trong nhng kinh nghim m thc th v v gn gi nht m bn c
c. V nh bt k ai cng hiu, khng n gin ch l n ung.

QUYT NH NI N N
Hu ht hng n ng ph Vit Nam ch chuyn v mt hoc hai mn, do vic u
tin bn cn lm l chn n mn g trc khi quyt nh n u. Cc mn n Vit Nam
a dng, phong ph, mi vng min li c hng v ring bit. Du khch c th tm kim
thm trong nhng cun sch hng dn du lch, tham kho cc bn ng hnh hoc thm
ch hi nhn vin khch sn c c thng tin. Khi chn c mn n, vic tip theo
bn phi lm l tm c hng n ng ph tt nht. cc thnh ph ln, quyt nh
ny c th thc hin d dng vi nhiu tuyn ph dnh ring cho mt mn n: ph chn
g nng, ph ch c, hi sn. Du khch nn la chn ni c nhiu khch a phng ti
n. Nhng bn cng c th b qua mi bn khon nn n u m hy chn ngu nhin
qun hng no bn gp phi. C th bn s khm ph ra iu tuyt vi v m thc ni y.

CN NM R THI GIAN
Cng ging nh m thc cc nc khc, cc mn n Vit Nam thng ch n vo nhng
thi im c th trong ngy, hoc thm ch ca nm. V d, bnh cun thng c n
vo ba sng, bn ch n tra, v bnh xo vo ma ng. Bi vy, bn cn nm r thi
gian thng thc ng mn n mnh yu thch.

10

GI MN
Vi phn ln cc hng n trn ph ch phc
v mt mn n th vic gi mn rt n gin qu vi la M. Cc mn lu v nng c
nhng g bn cn lm l chn ly mt ch
ngi v gi ngn tay ra hiu bn cn bao
nhiu sut n. Nu qun phc v cc mn
khc, ch cn ch vo mn ngi khc ang
dng v ra hiu s sut n. Ngoi ra, bn cn
kim tra bng gi treo trn tng - ngay c
nhng quy hng nh nht cng c mt
hoc hai mn n c ghi r gi.
BIT C QUY TC N UNG
TRN NG PH
Khi ti Vit Nam, bn s sm nhn ra ngi
dn ni y c am m m thc vt xa
vic p ng nhu cu nng lng cho bn
thn. Nhai thc n ngon lnh, hp x xp
tng tha, thm cht rau sng, cm xng
gm l hnh nh th hin tnh yu i vi m
thc trong mt bn thay v nhm tng
l thi quen n ung khng lch s. Quy tc
chun v n ung trn ng ph khng c
nhiu, ngoi tr thao tc duy nht l lau bt
v a bng giy n trc khi n. Sau ,
bn c th dng cch no thy thun tin
nht. Xng v cc vn thc n tha vng
vi trn sn nh, giy n t nhng t n
trc b li s ch c qut dn sch s khi
kt thc gi bn hng. Qun n ng ph
khng phi l ni ph hp vi nhng ngi
a v sinh nhng li l mt phn tri
nghim, v vy hy nm ly c hi, bn s
khng cm thy hi tic.
LU
Nhn v tng th, mn n ng ph v
cng r. Hu ht cc mn n c gi khng
th t hn i cht, nhng nu n chung
vi ngi, bn vn s khng phi tr nhiu
tin. Khi ba n ca bn kt thc, th ha
n thanh ton c tnh xong ti bn
thanh ton gn ca ra vo. Hy nhn quanh
tm ngi ph trch qun v h thng l
ngi chu trch nhim tnh tin hoc bn
c th thanh ton trc tip cho ngi phc
v ba n. Trong mi trng hp, bn ng
i nhn ha n thanh ton. Nu bn nghi
ng v chi ph cho ba n , hy nhn s
tin nhng thc khch trc bn thanh
ton on c s b s tin bn phi
tr hoc ra hiu cho thu ngn cho bn xem
con s trn my tnh.
11
 UNG

Vi kh hu nhit i m p, ngi Vit Nam ch ra hng lot ung gii kht gip c
th sng khoi. Vit Nam, ung v cch ung ca mt ngi s ni ln tnh cch, s
thch ca ngi v do , thng l mt phn khng th thiu trong vic xy dng tnh
bn hoc thm ch l mi quan h lm n. L mt quc gia c lch s trng tr lu i, tr
Vit Nam thc s ng bn thng thc. pha Bc, ba n c thm vi chn ru
trng s l cch tuyt vi chng rt, cn cc thnh ph hay th x, th trn, khng c
cch x hi cui ngy no tt hn l ung vi cc bia hi cng vi ngi dn ni y.

TR
Vi hng ngn nm lch s, hon ton khng
c g ngc nhin khi Vit Nam ung tr l
mt cch gii tr. Bt k lc no trong ngy,
bn c th thy tng nhm nam n ngi
bn nhau bn lun tin tc trong ngy vi
tch tr nh xu. i vi sinh vin min Bc,
h c thi quen t tp nhau ti qun nc,
chuyn gu, ngm nhn ngi qua li v
nhm nhp ht hng dng. Vi ngi
Vit, tr khng ch l mt thc ung m n
cn gip gim i mt nhc khi lm vic ngoi
ng, cho n khch khi n chi nh,
cng t tin hoc phng chng bnh tt.
Cch pha v ung tr mi vng mi khc,
cng nh loi tr v hng v mi ni c
mt nt ring. Cho ti nay, tr xanh l ph
bin nht, bn cnh l tr trng, tr en,
tr long v tr vng.

12
RU GO V RU TRI CY
Ru go l loi thc ung ph bin th hai sau tr ti Vit Nam v c dng mi
khch, cha bnh v dng trong cc dp hiu h. c bit ph bin vng ni pha Bc
Vit Nam, ru go v ru hoa qu c tiu th vi s lng ln. Ru go c lm
t go, ru np c lm t np v c mu sc khc nhau: mu tm hoc trng, l do
dng cc loi go khc nhau nu ru. Trong vn ha mt s dn tc thiu s, ru np
thng c ung chung bng cn cm vo bnh gm. Ru hoa qu c lm t tt c
cc loi tri cy vng cao nh mn, du ty, to, nho. Mt loi ru go khc l ru rn
c cho l c th cha c nhiu loi bnh. Vo tit tri lnh gi ma ng, nhm nhp
vi chn ru go s l mt k nim khng th no qun Vit Nam.

BIA
Ngoi nhng thng hiu nhp khu nh Tiger, Heineken v Carlsberg, cc qun bar, qun
c ph v nh hng thng phc v cc loi bia a phng gm bia 333, H Ni v Si
Gn. Tuy nhin, vi ngi tng ung bia Vit Nam th b ra mt bui chiu trong qun
bia hi l vic cn phi lm. c sn xut v tiu th ngay trong ngy, bia hi nh v khng
c cht bo qun. Thng thc bia hi cng ngi dn bn a ti mt gc ph quanh th
trn, thnh ph l mt tri nghim dn d m du khch nn th mt ln trong chuyn thm
Vit Nam.

13
 Mn n min Bc va l sn phm ca kh hu vng ni mt
m - qu hng ca nhiu loi rau gia v, va l sn phm ca
nhng nh hng trong khu vc. min Bc, du khch c dp
thng thc cc mn canh, hm, xo v rt nhiu loi m. Vo
ma ng min Bc, cc thnh vin trong gia nh quy qun
quanh ni lu, nu cc loi rau v tht cm nhn ci m p
v thng thc n trong ngy ng gi lnh. Nhng im
thng thc m thc ca min Bc gm H Ni v Sa Pa.
Nhng mn ni bt: bn ch, ph b, ch c.

Vi kh hu n ha ca khu vc min Trung, mn n y

c phn cay mn hn. Ti y c th thy c nhng
chng tch v m thc cung nh. thng thc mn n
dnh cho vua, bn hy nm th mn ln sa quay, g
hm tho mc hay bt canh chim yn. Cc im thng
thc m thc ca khu vc min Trung bao gm Hu, Hi
An v Nha Trang. Nhng mn ni bt: cao lu, bn b
Hu, m Qung.

14
 m thc nhit i khu vc min Nam chu nhiu nh hng t m thc cc
nc lng ging nh vng quc Thi Lan, Cam-pu-chia v Ma-lai-xi-a. Phong
ph v hi sn ti sng, m thc min Nam c nhiu gia v nh t, nc ct
da v cc loi tho mc. Vi iu kin kh hu thun li cho cy lu nm sinh
trng, tri cy v rau qu nhit i min Nam di do phong ph, ng ma
c s dng rng ri - thng c kt hp thnh cc mn ngon. Cc im
thng thc m thc khu vc pha Nam gm thnh ph H Ch Minh v
Lt. Nhng mn ni bt: canh chua, bn b Nam b.

15
 TNG CC DU LCH

80 Qun S, Hon Kim, H Ni, Vit Nam

Tel: (84 - 4) 39 42 37 60 - Fax: (84 - 4) 39 42 41 15
Email: tmd@vietnamtourism.gov.vn
Website: www.vietnamtourism.gov.vn
www.vietnamtourism.com

16