Healthy Foods

fact or fiction?
"Sodium-free", "No sugar added",
"100% whole grain", "USDA
Organic"
You can trust these claims!

"Gluten-free", "All Natural", "Heart

Healthy"
These claims do not always mean
healthier.

"Made with real fruit", "Nutritious",

"Fat-free", "Low-fat", "Reduced fat",
"Sugar Free"
Many food products with these claims
have added sugar, calories, fat and/or
sodium(salt). Eating fruits and
vegetables is the best way to get your
vitamins and minerals.
Center for Science in the Public Interest www.cspinet.org/
secruos elbailer

American Cancer Society https://www.cancer.org/

VeryWell https://www.verywell.com/
National Institute of Health https://www.nih.gov/
Center for Disease Control and Prevention
https://www.cdc.gov/
Food Politics http://www.foodpolitics.com/links/
Cleveland Clinic https://my.clevelandclinic.org/health