Professional Documents
Culture Documents
Colleen Labonte
Kaplan University
Professor Maule
10/13/16
UNIT 8 ASSIGNMENT: FITT & PROS 2
Client: JUSTIN
Muscular strength
Cardiovascular activity Flexibility
and endurance
Running/Jogging/Walking/Sprinting Push-ups Stretch
Swimming Sit-ups Biceps/triceps
Biking Squats Abs/back
Kickball Lunges Hamstrings/quads
Football Planks Calves
Basketball Bicycle crunches Feet
Baseball Dumbbell arm curls
Soccer Triceps dip *Each pose should be held
Tag Dumbbell bench for 30 seconds
Jumping rope press
Dumbbell shoulder
press
*All exercises
including weights
should have an
adult present.
*Prior to lifting
proper techniques
using light or no
weight should be
taught.
UNIT 8 ASSIGNMENT: FITT & PROS 4
Client: JENNIFER
Client: CARL
Client: SALLY
minutes.
Client: JUSTIN
Explain how you will utilize the principle of progression for each component of fitness in
your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in
your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your
exercise prescription.
Explain how you the specificity principle applies to each component of fitness in your
exercise prescription.
Client: JENNIFER
Explain how you will utilize the principle of progression for each component of fitness in
your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in
your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your
exercise prescription.
weight.
Explain how you the specificity principle applies to each component of fitness in your
exercise prescription.
Client: CARL
Explain how you will utilize the principle of progression for each component of fitness in
your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in
your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your
exercise prescription.
Explain how you the specificity principle applies to each component of fitness in your
exercise prescription.
Client: SALLY
Explain how you will utilize the principle of progression for each component of fitness in
your exercise prescription.
Explain how you will utilize the principle of regularity for each component of fitness in
your exercise prescription.
Explain how you will utilize the overload principle for each component of fitness in your
exercise prescription.
weeks. 15 repetitions.
Explain how you the specificity principle applies to each component of fitness in your
exercise prescription.