Luke1

Brittani S. Luke

Sports Nutrition

Professor Sara Mickelson

19 April, 2016

Sports Nutrition Profile

Age: 28 yrs.
Gender: Female
Height: 66 Inches, 167 centimeters, 1.67 meters
Weight: 168 Lbs, 76.2kg
BMI: 27 - BMI CATEGORY: Overweight
Sport/Activity: Running
Training Cycle: Pre-Season
 Luke2

Daily Nutrition Goals

Edit
Calories
1960
Carbohydrates 245 g
50 %
Fat 65 g
30 %
Protein 98 g
20 %
Micronutrients
Edit

Saturated Fat
22 g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
300 mg
Sodium
2300 mg
Potassium
3500 mg
Fiber
25 g
Sugar
74 g
Vitamin A
100 %DV
Vitamin C
 Luke3

100 %DV
Calcium
100 %DV
Iron
100 %DV
MY PERFECT DAY

Totals 2,032 243 67 96 1,473 98

Your Daily Goal 2,798 350 93 140 2,300 105

Remaining 766 106 26 43 827 6

Calories Carbs Fat Protein Sodium Sugar

 Luke4

RESTING METABOLIC RATE (bodybuilder)

ACTIVITY FACTOR
1.55: Moderately Active (moderate exercise/sports 3-5 days/week) (moritzcycling)
 Luke5

ESTIMATED ENERGY REQUIREMENT 2,570

Estimating Daily Energy Needs (moritzcycling)

Level of Activity Energy Expenditure

Moderate-intensity exercise 3-5 days/week or 35
low intensity and short-duration training
 Luke6

daily

Training
Cardio (moderate-high intensity), 5 days a week, 90 min/per day

Macronutrient Energy Needs (Fitpal)

245 65 98

Carbs Fat Protein

Sweat Rate Calculation:

1) Pre-weight: 166.1lbs
Post-weight: 165.4lbs
Fluid Consumed:32 fluid oz of H2O

2) Pre-Weight 166.1 Post-Weight 165.4= 1.7 oz fluid lost

1.7 + 32 fluid oz = 33.7 oz of sweat loss per hour
 Luke7

References/Resources

MyfitnessPal.com/FoodandExercisetracker
BodyBuilding.com/RMRcalculator
MoritzCycling.com/EERcalculator