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HLAC-1020
26 April 2017
Eating Journal Analysis
While I was writing down all of the food and beverages that I have consumed over the
past three days, I also recorded my information at choosemyplate.gov. By doing this I received
all of the nutritional information and facts about what I ate, which helped me look at certain
areas that I can continue to improve in. This website had me type in my height, age, weight, and
gender, which later resulted in my calorie goal for each day being 3200 calories. For each of the
past three days I was actually under this calorie limit, with the highest day only having 2722
calories. Also the average amount of calories I consumed over these past three days was 2419
calories. My grains goal for a three period was 30 oz. of grains, which I was very close to by
consuming 27.5 oz. of grains. However, the group that I was the lowest in as far as achieving the
goal that choosemyplate.gov set for me was the vegetables food group. I only was able to
consume 8 oz. of vegetables over three days, while the goal was to consume 16 oz. This lets me
know that I need to work on finding more ways to include vegetables in my diet so I can see the
benefits that they offer. Also out of all of the calories that I consumed 14% of them came from
protein, which was an okay percentage to be at. Then 59% of my calories came from
carbohydrates, which the website also said was on good percentage to be right around.
A few other interesting things that I found out about my diet was that on average I
consumed about 147 grams of sugar a day, and 143 mg of cholesterol a day. I was also a little bit
over my goal on added sugar, by consuming on average 88 grams of added sugar a day. Around
28% of my daily calories came from fat, with 10% of that being saturated fat. This was also a
little bit over the goal for saturated fats. A few other key areas that I was actually low in for
nutrients during the past three days was my dietary fiber and linoleic acid.
For the most part I was pretty close to achieving my goal on getting all of the minerals I
am supposed to have in my diet. However, I was just a little bit low on calcium, potassium, and
magnesium. My Sodium intake was actually a little bit over my goal by consuming on average
3389 mg of sodium a day. So as I move forward I can continue to work on including more
calcium, potassium, and magnesium in my diet, and trying to consume just a little bit less
sodium. The last section of my dietary analysis helped me see how much vitamins I was getting
on average each day. For the most part it seemed like I was also getting enough of each vitamin,
but I still probably could have used just a little more of Vitamins A, D, E, K, and choline to reach
By completing this assignment and analyzing my own diet for three days, I was able to
understand what areas I am doing okay in as far as consuming the right nutrients. Then I was also
able to see what areas I need to improve in to better my diet. As I move forward with choosing
different foods and beverages to consume, I will definitely include some of the suggestions that
choosemyplate.gov gave me so I can continue receive all of the nutrients, vitamins, and minerals
You may see different messages in the status column for these 2 different recommendations.