Week 1 Meals:

Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meals 6 & 7

Southwest Roast Sliders & Spaghetti & Chicken Burrito Beef burgers & Order in, Dine
White Chicken Cheesy Garlic Knots Bowls Baked fries out, or left
Chili & Corn Potatoes overs
Bread
Grocery List:
Produce Meats Grocery Refrigerated Frozen
Onions Chicken-2 Corn Hamburger & Slider Buns Biscuits
Peppers Roast White, Black & Red Beans (1 can each) Eggs
Broccoli Hamburger Spaghetti Sauce Salsa
Lettuce Spaghetti Noodles Rice
Potatoes Chicken & Beef Broth Cheesy Potatoes
Cornbread Mix tomatoes

Recipes:
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
In crockpot add Cook roast in beef Boil spaghetti. Heat Cook rice, beans, Put hamburger, soy,
chicken broth, broth in crockpot sauce. Cut biscuits chicken. Build seasonings,
chicken, red & for 6 hours. Saute in and twist into bowl: rice, beans, Worchestershire into
white beans, corn, onions. Shred roast knots. Brush with chicken, corn, pot. Heat med. Scoop
and tomatoes. Cook onto buns, add garlic, herbs & salsa, sour cream, meat onto buns.
on low for 6 hours. onion, cheese. Bake melted butter. Bake and cheese. Wedge potatoes,
Serve with 300 for 10 min. 350 for 12 min. sprinkle Ranch
cornbread. seasoning. Bake 350
for 30 min.
Week 2 Meals:
Meal 8 Meal 9 Meal 10 Meal 11 Meal 12 Meals 13 & 14
Grilled Steak, BBQ Chicken Pizza & Chicken Burgers, Salad Order in, Dine
Baked Potatoes, Sandwiches breadsticks Alfredo & & Grilled out, or left
& Salad with coleslaw. Garlic Bread Veggies overs
Grocery List
Produce Meats Grocery Refrigerated Frozen
Onions Chicken-2 Buns Coleslaw Garlic Bread
Peppers Pizza BBQ Sauce Heavy Cream
Broccoli Toppings Flour Milk
Lettuce Hamburger Yeast Cheese-Shredded Pizza,
Potatoes Steak Fettucine Noodles Shredded Parmesan, Pepper
Zuccini Bacon Pizza Sauce Check slices

Recipes:
Meal 8 Meal 9 Meal 10 Meal 11 Meal 12
Marinate and Grill 3 cups flour, 1 pkg yeast, 2 cups water, Cook diced Season
season steak in chicken. tbsp. honey & salt. Mix. Split in half. chicken. Boil burger, add
Ziploc bag. When close Roll dough on pizza pan. Bake 400 for pasta. Steam onion. Form
Drizzle oil and to being 10 min. Top with sauce, cheese and broccoli. Cook patties. Grill.
salt on potato, done, brush toppings. Bake 400 for 10-15 min. Roll bacon. Mix 2/3 Season
wrap in foil. with BBQ dough into strips, drizzle with cup of milk & veggies with
Grill until Sauce. seasonings & melted butter. Bake 400 cream, 1 cup of salt, pepper,
cooked. for 15 min. Serve with hot pizza sauce. cheese. Combine. and garlic.
Week 3 Meals:
Meal 15 Meal 16 Meal 17 Meal 18 Meal 19 Meals 20 & 21
Grilled Greek Fajitas with Turkey Burgers Grilled Chicken Baked Order in, Dine
chicken & Mexi Potatos & Veggies Salads Spaghetti & out, or left
Veggies Garlic Knots overs
Grocery List
Produce Meats Grocery Refrigerated Frozen
Onions Chicken-2 Buns Biscuits
Peppers Steak BBQ Sauce Tzatziki Dip (dill yogurt dip)
Lettuce Turkey Flour Heavy Cream
Potatoes Yeast Milk
Zucchini Spaghetti Noodles Cheese-Shredded Moz , Pepper
Corn on Cob Spaghetti sauce Check slices

Recipes:
Meal 15 Meal 16 Meal 17 Meal 18 Meal 19
Grill chicken. Cook diced steak, Add burger Grilled Cook Spaghetti. In 8x8 pan, add
Season with Italian. peppers & onions. seasoning, chili Chicken spaghetti, sauce, and moz
Grill veggies. Serve Add fajita powder, diced , add to cheese. Mix. Add cheese to top.
with Tzatziki (dill seasoning. Chop onion and peppers salad Bake 350 for 30 min. Cut
yogurt dip) potatoes, add taco to turkey burger. greens, biscuits in and twist into
seasoning. Bake Grill burgers and top as knots. Brush with garlic, herbs
350 for 30 min. veggies. Add desired. & melted butter. Bake 350 for
cheese to burgers 12 min.
before serving.
Week 4 Meals:
Meal 22 Meal 23 Meal 24 Meal 25 Meal 26 Meals 27 & 28
Italian Subs Tacos with Teriyaki Pizza & Chicken Bacon Order in, Dine
with Baked Chips & Salsa Chicken Bowls Breadsticks Pasta & garlic out, or left
Herb Fries bread overs
Grocery List:
Produce Meats Grocery Refrigerated Frozen
Onions Chicken-2 Buns Chips Heavy Cream Garlic Bread
Peppers Pizza Teriyaki & soy sauce Milk Spinach
Lettuce Toppings Flour Tortillas Cheese-Shredded Pizza,
Potatoes Bacon Yeast tomatoes Shredded Parmesan, Shredded
Broccoli Ham Penne Noodles mexi, sliced provolone
Rice honey

Recipes:
Meal 22 Meal 23 Meal 24 Meal 25 Meal 26
Herb butter on Season Cook rice. Cook 3 cups flour, 1 pkg yeast, 2 cups Cook diced
buns. Add ham, hamburger chicken, water, tbsp. honey & salt. Mix. Split chicken. Boil
cheese. Top with with taco teriyaki & soy in half. Roll dough on pizza pan. pasta. Add
melted herb butter. spices. Add sauce, honey, Bake 400 for 10 min. Top with tomatoes &
Bake 15 min. 300. onion & pepper. Add sauce, cheese and toppings. Bake spinach. Cook
Wedge fries pepper. broccoli & stir 400 for 10-15 min. Roll dough into bacon. Mix 2/3
sprinkle with fry veggies. strips, drizzle with seasonings & cup of milk &
garlic & ranch. Combine. melted butter. Bake 400 for 15 min. cream, 1 cup of
Bake 300 for 30 Serve with hot pizza sauce. cheese. Combine.
min.