ADVANCE SWIMMING

Program: Bachelor of Science in Public Safety

Program Outcomes:

a) Professionalism: Cadets should be able to show and develop professional competence, commitment and character in the
field of public safety endeavors for them to become trusted and respected by the people.

b) Leadership: Cadets should be able to integrate enhance their administration and governance skills in the context of
public safety endowed with culture of Justice, Integrity, and Service.

c) Administration and Governance: Cadets should be able to enhance their administration and governance skills in the
context of public safety endowed with culture of Justice, Integrity, and Service.

PNPA Philosophy: PNPA is committed to develop cadets into competent police, fire and jail officers with management skills and leadership
qualities, sound moral character and personality befitting that of a professional public safety officers with a heart and
strongly adhering to democratic ideals and processes and respecting authority and human rights.

PNPA Vision:For the glory of God, the Academy is the Center for the professionalization and character development of public safety officers
endowed with the culture of Justice, Integrity and Service.
Course Title Advance Swimming Course Code PE 102

Credit Units 1.5 Course Pre-Co-requisites PE 101

 Course Description
The subject covers swimming and life saving strokes, Rescue techniques, and Survival techniques. To prepare the cadets particularly to saving the life of
others in water environment and also to survive themselves.

Course Intended Learning

Outcomes (CILO)
At the end of the course, the students should be able to:
1. Discuss the swimming strokes and survival and rescue techniques.
2. Perform the calisthenics and muscle strengthening in swimming
3. Perform swimming strokes, survival and rescue techniques.
4. Promote awareness on how to deal with the different situation in water environment.
5. Improve the personal development in terms of self denial to execute the activities or course with the heart.

Week1 Learning Outcome Activities Resources Assessment

Topics
1 hour Discuss the swimming strokes and Review the basic swimming strokes. Lecture and power point Swimming and Questions
survival and rescue techniques. Introduction of survival and rescue presentation Lifesaving Manual 5th 5 points quiz
techniques. Classroom discussion edition version 2
Quiz
20 mins Perform the calisthenics and muscle Calisthenics and stretching. Exercise
strengthening in swimming
2 hours & 40mins Perform the swimming strokes, survival Swimming strokes Hit the water Swimming and Actual demonstration
and rescue techniques. (freestyle,Breaststroke,Survival and Side Lifesaving Manual 5th
stroke), Survival and Rescue techniques. edition version 2
Promote awareness on how to deal
with the different situation in water
environment.
 4 hours Perform the swimming strokes, survival Swimming strokes, survival and rescue Hit the water Swimming and Checking their
and rescue techniques. techniques Lifesaving Manual 5th performance in
edition version 2 survival and rescue
Improve the personal development in techniques
terms of self denial to execute the
activities or course with the heart.

Week 2
45mins Continuation: Review and continuation of survival and Lecture and power point Swimming and Questions
Discuss the swimming strokes and rescue techniques. presentation Lifesaving Manual 5 points quiz
survival and rescue techniques Classroom discussion 5th edition version 2
Quiz
15 mins Perform the calisthenics and muscle Calisthenics and stretching. Exercise
strengthening in swimming
4 hours 30mins Perform the swimming strokes, survival Swimming strokes , sculling. Hit the water Swimming and Checking their
and rescue techniques. (freestyle,Breaststroke,Survival and Side Lifesaving Manual performance in
stroke), Survival and Rescue techniques. 5th edition version 2 survival and rescue
Promote awareness on how to deal with techniques
the different situation in water
environment.

1hour30mins Midterm Practical Examination Graded

Practical
Examination
Week 3
4hours Perform the calisthenics and muscle Calisthenics and stretching Exercise Swimming and Checking their
 strengthening in swimming , Sculling, and under water swim Hit the water Lifesaving Manual 5th performance in
Swimming strokes edition version 2 survival and rescue
Perform the swimming strokes, survival techniques
and rescue techniques.
Survival and Rescue techniques
Improve the personal development in
terms of self denial to execute the
activities or course with the heart.
3hours Swim in full gear Hit the Water Swimming and Checking their
Lifesaving Manual 5th performance in
Perform using the different survival and edition version 2 survival and rescue
rescue techniques in actual scenario. techniques

Week 4
1hour Improve the personal development in Review for final Exam Devotional Questions
terms of self denial to execute the Life saving and rescue techniques Self Review Based in their
activities or course with the heart. performance
1hour Final Examination Written
2hous Perform the Survival and rescue Perform the Survival and rescue Hit the water Swimming and Checking their
techniques. techniques. Lifesaving Manual performance in
Swim in full Gear 5th edition version 2 survival and rescue
preparation for the final practical techniques
Examination (Freestyle, Breast Stroke,
Survival back stroke, Side Stroke)
3hours Final Practical Examination

Total hours 28
Class Policies 1. Student are expected to come on time and in proper PE uniform.
2. Student must have their swimming goggles and appropriate swimming attire.
 3. Student who are not behaving properly inside the class or during class in the pool shall be ejected by the instructor.
4. Student must follow the pool rules and regulations at all time.
Grading system Quiz and Rubric 20%
Attendance / Participation .10%
Written Examination ..30%
Practical Examination .40%
Total 100%
th
References Swimming and Lifesaving Manual 5 edition version 2
Philippine Life Saving Syllabus Special Swim and Survive Program

Prepared by: Recommended by: Approved By:

Tristan B. Hirang
Charlyn V. Deguit
Grazia Esther S. Bautista