Veggies

-broccoli-----------------------------------------------------2.24
-spinach
-kale
-carrots
Starch
-corn
-pasta shells
-quinoa--------------------------------------------------------3.92
-black beans--------------------------------------------------
-read beans--------------------------------------------------
Protein
-chicken breast
-shrimp
-eggs
-whey protein powder
--Fage greek yogurt
Fruits
-grapes
-apples
-cataloupe
-pomergranates
-mandarins------------------------------------------------------3.07

Smoothie Mix
-berries mix(cherries,strawberries,blueberries)-------------9.96
-mango mix(mangos,pineapples,papayas)--------------------9.80
-bananas
-lemons
-olive oil
-coconut oil
-butter
Condiments
-mayo-----------------------------------------------------------3.45
-ketchup--------------------------------------------------------2.47
-mustard-------------------------------------------------------2.00
-Barney almond butter----------------------------------------7.35
Spices
-salt------------------------------------------------------------2.06
-pepper-------------------------------------------------------3.62
-garlic---------------------------------------------------------2.44
-onion---------------------------------------------------------2.44
-tumeric-------------------------------------------------------2.21
-cumin---------------------------------------------------------2.30
-chili powder-------------------------------------------------2.00
-ginger--------------------------------------------------------2.30
-season all----------------------------------------------------2.60
-cayenne------------------------------------------------------2.83
-rosemary
-cinnamon powder------------------------------------------2.44
-curry powder-----------------------------------------------3.12
-mustard powder--------------------------------------------2.75
-cajun seasoning---------------------------------------------2.82
-Mccormick Total Seasoning for Chicken and Fish
-bay leaves---------------------------------------------------3.25
-oregano------------------------------------------------------2.45
-parsley-------------------------------------------------------2.09
-thyme---------------------------------------------------------3.12
-basil----------------------------------------------------------2.32
-cilantro/coriander
-mint
-parprika------------------------------------------------------2.09
Cooking Aids
-whole wheat flour-------------------------------------------3.64
-all purpose flour---------------------------------------------3.49
-brown sugar--------------------------------------------------2.09
-rolled oats
-vanilla extract-----------------------------------------------3.84
-fat free half/half
-almonds-----------------------------------------------------5.98
Drinks
-water------------------------------------------------------13.47
-apple juice-------------------------------------------------2.48
-multi vitamins---------------------------------------------8.92
-fiber gummies---------------------------------------------9.83
Snacks
-white crakers
-coffee
-coffee cream
-low sodium chips
-animal crakers
-gold fish