Period Foods To Eat

MONDAY TUESDAY WEDNESDAY

HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm
Early Morning Water, Amla Water Water, Amla Water Water, Amla Water

Breakfast Cornflakes, Egg Wheat Bran Upma, Egg Oatmeal, Egg

Mid-Morning Fruits Fiber Biscuits
Kichdi with Brown
Lunch Rice Chapathi Kichdi with Brown Rice
Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw
Evening Vegetables Vegetables Vegetables
Dinner 2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry
 Foods To Eat
THURSDAY FRIDAY SATURDAY SUNDAY
HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm
Water, Amla Water Water, Amla Water Water, Amla Water Water, Amla Water

Cornflakes, Egg Brown Bread, Egg Wheat Bran Upma, Egg Oatmeal, Egg

Chapathi Kichdi with Brown Rice Chapathi Chapathi

Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw
Vegetables Vegetables Vegetables Vegetables
2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry