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Cookbook
Our Girl Scout Troop 261 chose to earn The Girl Scout Silver Award, the highest award a Girl
Scout Cadette can earn. We were inspired to take action on the subject of hunger after meeting
with Ann Edenfield-Sweet, Founder of Wings for L.I.F.E. The day we met Ann we knew this
project would be a success. We decided to make a cook book using the ingredients you would
find at a food pantry or in a food box. Each Girl Scout visited a food pantry, asked questions and
saw what actually went into a food box. From there, we assembled a list of ingredients and
found recipes that used them. Our finished product is this recipe book. It will be given to our
local food pantries to be handed out with food boxes.
From start to finish, the Silver Award requires a Girl Scout to log fifty community service hours.
While working on the Silver Award we identified issues we cared about, explored our city, took
action, developed a project, made a plan and put it in motion. We also reflected, shared,
celebrated, and laughed.
We would like to dedicate this cookbook to Ann Edenfield-Sweet. She helped us realize the
impact we could have in our community with this project. Ann had so much faith in us and for
that, we thank her.
Jacquelyn
Jessica
Kali
Payton
Renata
Cinnamon Toast
Ingredients:
Bread (sliced)
Cinnamon
Sugar
Butter
Directions:
1 or 2 eggs
Bacon
Bread
Directions:
Ingredients:
Bread (sliced)
Peanut Butter
Jelly
Directions:
1. Toast bread.
2. Spread peanut butter and jelly on each slice.
Bagel with Cream Cheese
Ingredients:
One bagel
Cream cheese
Directions:
French Toast
Ingredients:
1 egg
cup milk
1 Tablespoon ground cinnamon
1 teaspoon vanilla extract
1 pinch salt
2 slices bread
Directions:
Ingredients:
Directions:
Ingredients:
Directions:
1. In a large bowl, sift together the flour, baking powder, salt and sugar.
2. Make a well in the center and pour in the milk, egg and melted butter; mix until
smooth.
3. Heat a lightly oiled griddle or frying pan over medium high heat.
4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each
pancake.
5. Brown on both sides and serve hot.
Breakfast Sandwich
Ingredients:
Egg(s)
Bread slice(s)
Directions:
Tortilla
Scrambled eggs
Fresh tomatoes
Cubed fried potatoes
Shredded cheese
Directions:
Goldenrod Eggs
Ingredients:
2 hard-cooked eggs
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
1 cup milk
2 slices bread, toasted
Directions:
1. Cut eggs in half; remove yolks and set aside. Chop egg whites; set aside.
2. In a small saucepan melt butter. Stir in the flour, salt and pepper until smooth. Gradually stir in
milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
3. Stir in egg whites; heat through. Pour over toast. Force egg yolks through a sieve to break into
small pieces; sprinkle over sauce.
Omelet
Ingredients:
2 eggs
1 tablespoon of water
Salt and pepper
Butter
Directions:
1. Combine eggs, water, salt and pepper in a medium-sized bowl. Beat with a fork until
combined but not too frothy.
2. Melt a little butter (1 or 2 tsp.) over medium-high to high heat.
3. When the butter stops foaming, pour the egg mixture into the skillet, and without
moving the skillet, allow the eggs to set on the bottom (this should only take a few
seconds).
4. As eggs set, take a spatula and push the edges of the egg mixture in, allowing the
uncooked eggs on top to flow underneath and make direct contact with the skillet. Repeat
the procedure at various spots around the edge of the setting egg mixture.
5. When eggs are set but still shiny, remove the omelet from the heat. The whole process
should take just 2 or 3 minutes.
6. Fold the omelet in half and eat.
Peanut butter
Bread to toast
Directions:
Ingredients:
Directions:
Pizza Witches
Ingredients
Directions:
1 ripe banana
1/3 cup of peanut butter
Graham crackers
Spoon
Small mixing bowl
Plastic wrap
Directions:
Directions:
Apple
Strawberry
Raisins
Peanut butter or cream cheese
Plate
Butter knife
Cutting board
Directions:
Directions:
Ingredients:
Directions:
Directions:
Ingredients:
Directions:
1. In medium saucepan mix broth, basil, garlic powder, tomatoes, and vegetables.
2. Over medium-high heat, heat to a boil.
3. Stir in macaroni.
4. Reduce heat to medium.
5. Cook 15 minutes or until macaroni is done.
Porcupine Meatballs
Ingredients:
Directions:
Water to boil
Spaghetti noodles
Tomato sauce
Directions:
1. Boil water.
2. Add spaghetti noodles from 8 to 10 minutes.
3. Strain noodles.
4. Add spaghetti sauce.
5. Mix.
Ingredients:
Directions:
Ingredients:
Directions:
Easy Stroganoff
Ingredients:
Directions:
Ingredients:
Directions:
1. Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir
until the beef is crumbly, evenly browned, and no longer pink. Drain. Stir in the diced
tomatoes, ranch-style beans, and garlic salt. Bring to a boil; reduce the heat to low.
2. Layer the sliced potatoes evenly over the ground beef mixture; season with salt and
black pepper. Cover. Simmer until potatoes are tender, about 30 minutes.
Ingredients:
Directions:
Ingredients:
Directions:
Sloppy Joes
Ingredients:
Directions:
1. In large skillet over medium heat, brown meat. Drain any grease from pan.
2. Stir in soup, ketchup, yellow mustard, water, salt and pepper. Turn heat to medium-
low; simmer uncovered for about 1 hour until liquid is absorbed and mixture is thickened.
Easy Meatloaf
Ingredients:
Directions:
Sloppy Enchiladas
Ingredients:
Directions:
1. In a bowl mix diced cooked chicken with 1-cup cheese and salsa.
2. Stuff taco shells with chicken mixture and lay down leaning against each other in a 9
x 13 casserole dish.
3. Mix soups and enchilada sauce together in a bowl and pour over the taco shells.
4. Sprinkle 1-cup cheese on top.
5. Cover with foil.
6. Bake at 350 for 35-45 minutes.
Chicken Noodle Soup
Ingredients:
Directions:
1. Bring a large pot of lightly salted water to a boil. Add egg noodles and oil, and boil for
8 minutes, or until tender. Drain and rinse under cool running water.
2. In a large saucepan or Dutch oven, combine broth, salt, and poultry seasoning. Bring
to a boil. Stir in celery and onion. Reduce heat, cover, and simmer 15 minutes.
3. In a small bowl, mix cornstarch and water together until cornstarch is completely
dissolved. Gradually add to soup, stirring constantly. Stir in noodles and chicken, and
heat through.
Biscuit Pizza
Ingredients:
2 cans of biscuits
1 small jar spaghetti or pizza sauce
8 oz. pkg. shredded mozzarella cheese
Directions:
Directions:
1. Stir together mushroom soup and salsa, spoon 1/2-cup mixture in bottom of 13x9
baking dishing coated with cooking spray.
2. Beat cream cheese until smooth. Stir in chicken, 1-cup cheese, green onions and
chiles.
3. Spoon 1/3-cup mixture down center of each tortilla. Roll up tortillas, and place seam
side down in baking dish. Pour remaining soup mixture over enchiladas and top with
remaining 1 cup of cheese.
4. Bake at 350 degrees for 25 minutes. If desired, sprinkle with parsley or cilantro.
Meatloaf
Ingredients:
Directions:
1. In a large bowl, combine ground meat, soup, chopped onion, rolled oats, eggs, steak
sauce, ketchup and mustard. Mix well.
2. Shape into a loaf, and pat into a loaf pan.
3. Bake in a preheated 350 degree oven for 1 hour or until done.
Sloppy Joes
Ingredients:
Directions:
1.In large skillet over medium heat, brown meat. Drain any grease from pan.
2. Stir in soup, ketchup, yellow mustard, water, salt and pepper. Turn heat to medium-
low; simmer uncovered for about 1 hour until liquid is absorbed and mixture is thickened.
Chicken a la Chic
Ingredients:
Directions:
1. Grease a 9 by 13 pan. Sprinkle rice (uncooked) over the bottom. Sprinkle onion soup
over the rice. Lay chicken with undiluted soup.
2. Pour water over the whole thing.
3. Cover with foil and bake at 350 degrees for 1 hrs.
5 Cup Salad
Ingredients:
Directions:
Fried Rice
Ingredients:
Directions:
1. Heat 2 tablespoons of the vegetable oil and the sesame oil in a large saut pan or wok
over medium heat. Add the scallions, peas, and grated carrot all at once, taking care to
avoid being splattered by hot oil. Saut the vegetables for 1 minute, stirring them
constantly. Add the rice and stir the mixture occasionally as it heats for 2 to 3 minutes.
2. Break the eggs into a small bowl and beat them with a fork or small whisk until blended.
3. Move the rice to the perimeter of the pan and pour the remaining 1/2 tablespoon of
vegetable oil into the center.
4. Add the eggs and stir them continuously with a wooden spoon until they are soft but not
overcooked.
5. When the eggs are almost fully cooked, stir the rice into them until everything is well
mixed. Add the soy sauce and heat for another minute or two, stirring often.
6. Makes 4 servings.
Escalloped Corn
Ingredients:
Procedure:
Baked Potatoes
Ingredients:
Potatoes
Any toppings including butter, sour cream, cheese, scallions, bacon, and more (optional)
Directions:
1. Wash and dry potatoes. With a fork or sharp knife, pierce each potato 2 or 3 times.
2. Place potatoes in a circle on a paper towel; leave 1-inch space between each potato.
3. Cook on HIGH for 15 to 20 minutes or until tender when pierced with a fork, turning
once during cooking and removing any that are done after 15 minutes.
4. Let potatoes stand for 5 to 10 minutes before serving.
5. Add cheese and or other things including sour cream, butter, etc.
Homemade Refried Beans
Ingredients:
Directions:
1. Combine water, condensed chicken broth, beans, garlic, onion, salt, pepper, and crushed
red pepper flakes into a large saucepan. Bring to a simmer; cover. Cook, stirring
occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional
water to keep the beans from drying out.
2. Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and
pico de gallo before serving.
Cooked rice
Cooked pinto beans
Canned tomatoes
Salt and pepper
Canned corn
Chopped onions (if available)
Canned meat cooked (optional)
Directions:
2 tablespoons oil
2 tablespoons chopped onion
1 1/2 cups uncooked white rice
2 cups chicken broth
1 cup chunky salsa
Directions:
Directions:
1. Mix together creamed corn, whole kernel corn, and uncooked macaroni. Slice the butter
or margarine, and mix into the corn mixture along with the cheese. Place in a buttered
casserole dish. Cover.
2. Bake at 350 degrees F for 30 minutes. Uncover, stir, and bake uncovered for 30 more
minutes.
Funky Beans
Ingredients:
Directions:
1. Pick over and rinse the dried beans, and place them in a large saucepan of water with a
lid. Bring to a boil over high heat, cover, turn off the heat, and let the beans sit for 1
hour. Drain and rinse the beans in a colander, return to the saucepan, cover with water,
and simmer for 2 hours, until the beans are tender.
2. Meanwhile, place the sausage, beef, onion, and green pepper in a skillet over medium
heat, and cook and stir for about 10 minutes, until the3 sausage and beef are evenly
brown.
3. Stir the meat mixture into the beans, and mix in the tomatoes with chiles, ketchup, and
chili powder. Bring the mixture to a boil, reduce the heat, and simmer for about 20
minutes to thicken.
Cream of Potatoes
Ingredients:
Directions:
1. Preheat oven to 350 degrees F. Mix soup and sour cream in large bowl. Add
potatoes and cheese; stir until well blended.
2. Spoon mixture into 13x9-inch baking dish. Combine cracker crumbs and butter;
sprinkle over potato mixture.
3. Bake 50 minutes or until heated through.
Stewed Cabbage
Ingredients:
1/4 cup butter
2 onions, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 medium head cabbage, cut into squares
1 (14.5 ounce) can stewed tomatoes, with liquid
salt and pepper to taste
Directions:
1. Melt butter in a large saucepan over medium heat. Add onion, celery, and garlic and
saut for 3 to 5 minutes, or until translucent. Stir in cabbage, reduce heat to low, and
simmer for 15 minutes.
2. Pour in tomatoes and season with salt and pepper to taste. Cover pan and cook over
medium heat for 30 to 40 minutes, or until cabbage is tender.
Cheesy Mashed Potatoes
Ingredients:
Potatoes
Cheese
Butter
Salt and Pepper
Milk
Directions:
1. Boil your potatoes until you can easily slice through them with a knife.
2. Drain the water out of your pot.... CAREFUL, dont burn yourself by the steam.
3. Once the potatoes are drained, put a spoonful of butter and enough milk to reach the desired
texture of your potatoes.
4. Blend with a mixer or mash with a potato masher.
5. Put a HEAPING amount of cheese in the potatoes. Mix some more.
6. Keep repeating step 5 until they are at the cheesy state that you desire.
Corn Casserole
Ingredients:
1 can corn
1 can cream corn
stick butter
2 3 inch block of Velveeta cheese
1 cup broken spaghetti, not cooked
Directions:
Directions:
Corn Bread
Ingredients:
Directions:
Ingredients:
Directions:
1 tablespoon sugar
1/2 cup milk
1/4 teaspoon vanilla
6 tablespoons rock salt or regular salt
1 pint-size plastic food storage bag (e.g., Ziploc)
1 gallon-size plastic food storage bag
Ice cubes
Directions:
1. Fill the large bag half full of ice, and add the rock salt. Seal the bag.
2. Put milk, vanilla, and sugar into the small bag, and seal it.
3. Place the small bag inside the large one, and seal it again carefully.
4. Shake until the mixture is ice cream, which takes about 5 minutes.
5. Wipe off the top of the small bag, and then open it carefully. Enjoy!
Fruit Pizza
Ingredients:
Directions:
Ape Cookies
Ingredients:
Banana
1/2 cup of chocolate chips
Peanut butter
Microwave-safe bowl
Toothpicks
Wooden spoon
Butter knife
Plate covered with waxed paper
Oven mitts
Directions:
1. Melt chocolate chips in microwave-safe bowl. The chips take about a minute and a half
to melt, but you should check them every 30 seconds and stir with a wooden spoon.
2. Slice the banana into pieces about half an inch thick.
3. Put the banana slices into the melted chocolate.
4. Use toothpicks to take the banana slices out of the chocolate with the toothpicks still in
them, and put them on a plate covered with waxed paper.
5. Put the plate in the freezer for an hour, or until the Ape Cookies are frozen.
6. After they're frozen, you can dip your Ape Cookies in peanut butter.
Cinnamon Twists
Ingredients:
1 cup of sugar
1 teaspoon of cinnamon
cup of butter
1 can of biscuits
1cup of powdered sugar
1/8 cup of milk
Directions:
Cinnamon Pretzels
Ingredients:
Directions:
Directions:
1. Dump all ingredients into baking pan and bake at 350F until brown, approximately 1
hour.
5-6 apples
1/8 teaspoon salt
1 cup uncooked oatmeal
1/3 cup butter
3/4 cup brown sugar
Cinnamon
1/2 cup flour
Sugar
Directions:
Directions:
Directions: