Name:

Amy Grant Food Diary Fall 2015 Date: 10/14/15

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food
item(s) eaten and the amount of each food item consumed; include water, snacks,
condiments, and nibbling.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY

11:45 Chocolate pop tart 2

3:15 Sour cream and cheddar chips 1 package
6:30 Chicken nuggets 5
6:30 Mashed potatoes with 1 tbsp. cheese cup
6:30 Ginger ale 16 ounces
ALL DAY Water 60 ounces

















Fall 2015
Name: Amy Grant Food Diary Fall 2015 Date: 10/15/15

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food
item(s) eaten and the amount of each food item consumed; include water, snacks,
condiments, and nibbling.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY

11:00 String cheese 1

2:30 Chocolate pop tart 1
6:30 Fries 1 cup
6:30 Corndog 1
9:00 Chocolate milk 12 ounces
9:00 Halloween brownie 1
ALL DAY Water 65 ounces
















Fall 2015
Name: Amy Grant Food Diary Fall 2015 Date: 10/16/15

Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food
item(s) eaten and the amount of each food item consumed; include water, snacks,
condiments, and nibbling.
4. Save all sheets in 1 file for submission on Blackboard.

TIME OF
FOOD ITEM AMOUNT
DAY

12:00 Sour cream and onion chips 15 chips

3:00 Chocolate pop tart 1
3:00 Halloween brownie 1
8:30 Calzone with mushrooms, tomatoes, and spinach calzone
ALL DAY Water 75 ounces



















Fall 2015
Name: Amy Grant Activity Log Fall 2015 Date: 10/14/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm,
easy run, 30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

10:00 Wake up and get ready Low 60

11:00 Walk to shuttle Low 10
11:10 Ride the shuttle Low 35
11:45 Walk to Class Low 15
12:00 Class Low 120
2:00 Walk to class Low 15

2:15 Study Low 95
3:50 Class Low 75
5:10 Shuttle home Low 60
6:10 Cook dinner Low 20
6:30 Ate dinner Low 20
6:50 Watched tv Low 30
7:20 Studied Low 240
11:20 Hung out with roomates Low 60
12:20 Went to sleep Low 585

TOTAL TIME (1440 MINUTES) 1,440

Fall 2015
Name: Amy Grant Activity Log Fall 2015 Date: 10/15/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm,
easy run, 30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

10:00 Woke up and got ready Low 60

11:00 Went to shuttle Low 10
11:10 Rode shuttle Low 30
11:40 Went to class Low 75
12:55 Walked to class Low 10
1:05 Class Low 80
2:25 Walked to class Low 15
2:40 Class Low 85
4:05 Walk to class Low 15
4:20 Class Low 80
5:40 Shuttle home Low 25
6:05 Got ready Low 25
6:30 Went to fair Low 240
10:30 Went home Low 30
11:00 Studied Low 60
12:00 Went to sleep Low 600

TOTAL TIME (1440 MINUTES) 1,440

Fall 2015
Name: Amy Grant Activity Log Fall 2015 Date: 10/16/15

DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm,
easy run, 30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.

TIME OF DAY ACTIVITY DESCRIPTION INTENSITY TIME IN MINUTES

12:00 Woke up Low 10

12:10 Watched tv Low 30
12:40 Did schoolwork Low 240
4:40 Got ready Low 60
5:40 Watched tv Low 60
6:40 Went to sorority event Low 20
7:00 Sorority event Low 90
8:30 Went to dinner Low 90
10:00 Went home Low 20
10:20 Spent time with a friend Low 25
10:45 Picked up a friend Low 20
11:05 Went home Low 10
11:15 Watched tv Low 30
11:45 Went to bed Low 735

TOTAL TIME (1440 MINUTES) 1,440

Fall 2015