Professional Documents
Culture Documents
Q UI CK-S T ART G UI D E
A pra ctic a l g uide t o imp l e m e n ti n g th e P al e o au to i mmune
protocol
What is The
Paleo Foods to Avoid Foods to Eat Food Quality
Approach?
MOM
Sarah Ballantyne, PhD
invader. What causes symptoms is the build up of damage to cells, tissues and/
or organs in the body caused by your own immune system attacking those cells.
Which cells are attacked is what separates once disease from another.
www.ThePaleoMom.com
MOM
Sarah Ballantyne, PhD
health problems (including autoimmune disease), but avoiding
them can be difficult because they are present in so many foods.
Here are the ingredients you should look out for.
www.ThePaleoMom.com
MOM
Sarah Ballantyne, PhD
and seafood. Variety is important not only because it tends to keep us happy but
also because we get different amino acids, fatty acids, vitamins, minerals and anti-
oxidants from different cuts of meat, seafood, nuts, seeds, vegetables, and fruits.
www.ThePaleoMom.com
Want more? Check out The Paleo Approach, available online and in bookstores everywhere.
THE FOOD QUALITY
PALEO In a perfect world, our diets would consist of pasture-raised, free-range, or wild
meat and fish and organic, local, seasonal produce. This is prohibitively expensive
MOM
Sarah Ballantyne, PhD
for many families, including mine. Can you still follow this diet and see improve-
ment in your health if you cant always afford the highest-quality food? Of course
you can! This guide will help you make the best decisions within your budget.
www.ThePaleoMom.com
MOM
Sarah Ballantyne, PhD
ingredients for Paleo cooking. You dont need to buy everything at once, and most
of these ingredients are cheapest in bulk online. Ive tried to find the best prices for
the quality and lowest shipping costs for you, but its always good to shop around!
www.ThePaleoMom.com
MOM
Sarah Ballantyne, PhD
and seeing improvement, not cravings. If you think your
immune system is still attacking your organs, then it is
too early for reintroduction.
www.ThePaleoMom.com
MOM
Sarah Ballantyne, PhD
with your diet. Specifically, you need to priortize getting enough quality sleep, man-
aging stress, and getting a decent amount of low-to-moderate intensity exercise.
The tips on this page will help you do just that.
www.ThePaleoMom.com
Want more? Check out The Paleo Approach, available online and in bookstores everywhere.
THE SUPPORT
PALEO Looking for more information or recipes to explain The Paleo Approach or help
you get started? Although this is by no means a complete list of the wonderful
MOM
Sarah Ballantyne, PhD
resources available in print and online, its more than enough to begin. Pay special
attention to meal ideas if you need help with breakfast or snacks. You can also
find more information in The Paleo Approach and at www.ThePaleoMom.com.
www.ThePaleoMom.com
Want more? Check out The Paleo Approach, available online and in bookstores everywhere.
WANT MORE? CHECK OUT MY BOOKS!