Nutrition Facts and Analysis for Carob flour 7/8/13 10:13 PM

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FOOD SUMMARY

Nutritional Target Map Caloric Ratio Pyramid

2.9 3.5 89% 3% 8%

Fullness Factor ND Rating Carbs Fats Protein

NutritionData's
Opinion
Weight loss: 31 -218
moderately
Optimum health: inflammatory

Download Printable Label Image
Weight gain:
The good: This food is very low in
Saturated Fat, Cholesterol and Sodium. It is
also a good source of Riboflavin, Calcium,
Potassium, Copper and Manganese, and a
very good source of Dietary Fiber.

The bad: A large portion of the calories in

this food come from sugars.

NUTRIENT BALANCE PROTEIN QUALITY

83
Amino Acid Score

Adding other foods with complementary

amino acid profiles to this food may yield a
more complete protein source and improve
48 the quality of some types of restrictive diets.
Completeness Score
Find foods with complementary profile

NUTRITION INFORMATION

Amounts per 1 cup (103g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 229 (959 kJ) 11% Protein 4.8 g 10%
From Carbohydrate 204 (854 kJ)
From Fat 6.0 (25.1 kJ)
From Protein 19.0 (79.5 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 14.4 IU 0%
Vitamin C 0.2 mg 0%
Vitamin D ~ ~

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Nutrition Facts and Analysis for Carob flour 7/8/13 10:13 PM

Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
Carbohydrates Vitamin K 0.0 mcg 0%
Amounts Per Selected Serving %DV Thiamin 0.1 mg 4%
Total Carbohydrate 91.6 g 31% Riboflavin 0.5 mg 28%
Dietary Fiber 41.0 g 164% Niacin 2.0 mg 10%
Starch 0.0 g Vitamin B6 0.4 mg 19%
Sugars 50.5 g Folate 29.9 mcg 7%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.0 mg 0%
Choline 12.3 mg
Fats & Fatty Acids Betaine ~

Amounts Per Selected Serving %DV

Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Minerals
Monounsaturated Fat 0.2 g
Polyunsaturated Fat 0.2 g Amounts Per Selected Serving %DV

Total trans fatty acids ~ Calcium 358 mg 36%

Total trans-monoenoic fatty ~ Iron 3.0 mg 17%
acids Magnesium 55.6 mg 14%
Total trans-polyenoic fatty acids ~ Phosphorus 81.4 mg 8%
Total Omega-3 fatty acids 4.1 mg Potassium 852 mg 24%
Total Omega-6 fatty acids 218 mg Sodium 36.1 mg 2%
Learn more about these fatty acids Zinc 0.9 mg 6%
and their equivalent names
Copper 0.6 mg 29%
Manganese 0.5 mg 26%
Selenium 5.5 mcg 8%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 3.7 g
Ash 2.3 g
Caffeine 0.0 mg
Theobromine 0.0 mg

Footnotes for Carob flour

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of
a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

IF Rating is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.

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