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Day 2
1) KB Deadlif 3x6
2) split squat 3x8/6/4
d3) DB RDL 3X10
4) 210
5) twist 3x10 each side
Day 3
1) DB Bench 38
2) kettlebell 3x10
3) Leg Press 3x10/8/6
4)leg curls 3x10
5) handcuffs 2x5
6) leg raises 3x10