Good morning toastmasters, parents and my dear friends. Today I'm here to present a speech on the topic LAUGHTER. The Bible categorically states that : “A heart that laughs is a good medicine, depressed spirit dries up the bones". | am a firm believer that laughter is the best medicine and I'm really sure that you would be one too if you here my speech today. So, what is laughter and in what ways is laughter the best medicine? Laughter is an expression of certain emotions especially mirth of delight by a series of spontaneous, with unarticulated sounds often accompanied by corresponding facial and bodily movements. ~ Many studies have shown that laughter can boost your energy level and reduce stress. It is a powerful tool for combating stress and conflict, thus making you feel good, improves one’s health and make relationships with others closer and stronger. ~ Laughter can help to resolve many major workplace issues. - Itis a powerful antidote to stress pain and conflict and it is also a strong medicine for mind and body. - It lightens your burdens, inspires hopes, connects to others, and keep you grounded, focused and alert. ~ Laughter and humor help you stay emotionally healthy. - Ashared laughter is one of the most effective tools for keeping relationships fresh and exciting. It relaxes and recharges the whole body. - It boosts the immune system by decreasing the stress hormones and by increasing immune cells and infection fighting antibocies, thus improving your resistance to diseases. - It protects the heart by improving the function of blood vessels and increases blood flow, which can help you protect against a heart attack and other cardiovascular problems. - Itimproves your creativity, facing your challenges with a good sense of humour. hat are the Be: f laughter = Itenhances motivation and team-bui = Itreduces workplace stress and tension. * It promotes health and workplace wellness. = It creates a +ve upbeat workplace. 1sAIC INCC I TOU Co TINT Total yr Co vex SOT AC HY oygT A Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh Laugh makes us happy leven in bad conditions. isour birth right, a natural part lof our life that’s ts innate & inbor, Laughter makes us feel good. And the good feelings thas We gee yHenwe latigh remdins with us oe Medicampartad ead e]iticiy Cress (eles, |e lespite)p |picllamy Var tue)!etg ea re aATS Weomannrsiceoltslolell hie i f S) disappointments land loss. More than juste ssianapain, laughter Wee ccellinay p Of meaning eiteliitgsies en H OGG rane) Speier onille eo Vou feel better. MV Eeefileoe el My laughter primes felVia nti ear eel peesate Aca Ta MEM Cait elle aI Tiree ent ay HINA ithe moment, but it also has some surprising long-term health Warragtem aorta acedetorel nto leeyellaiieiite ae tu nranit ferential fen Lower blood pressure Pentre MMO ssa TeoM NAT |-Reduce certain stress hormones such as adrenaline. |_Improve alertness, creativity, and memory Increase memory and learning Brae iinet) eer ecto neeed Pavano weet Cohn syeslso e) ec -iiasar ) peiececeaeetedetagte epee leaving your muscles relaxed for up to 45 minutes after. ig J i ‘3y 4) EAT ele ARIK NI LORE CoP ea HITE MALONE SMUENVATOL cells and infection-fighting antibodies, thus improving your i Lael eyerehexe 1 BOLO pains promote an overall sense of ehcerni dain (eleay Yur ica yeaah iy paneer ore Negeon inal ae7 Tn Se ORUTHE you might think taking is admirable, in the neat“Seely brash best medicine, silence wil avaysbethebsal | when you om. aeeand 2 LOVE wil oh “always b EF you rose What is laughter therapy? We were born with the gift of laughten Laughter is a natural medicine. Ie lifts our spirits and Inakes us feel happy. Laughier is a contagious emotion. Tecan bring people together: K can ey ate art ease Tees Te ee eM ent art ye eae cele y eo Crae ess, It aims to use the natural physiological process of laughter to help Breet orion a ceeen ta Rel ch supporting laughter therapy immed eoncgeecrs aerial ney atom rae eens PM Adtech cline sete arerac altura are ae TRCN EN SET oa Ti a Tanner eigen o ST iudy of the effect of humor on physical wellness: N Credit this to Norman Cousins. After ears of prolonged pain froma serious illness, Cousins claims to have cured himself with a Saaremaa tea aed (ch il sata stata Rev ete sear refit Sorrel herman acartanra i Ege toy orate aay alth. After evalua ting participants before and aftera humorous event (1c., a comedy vi eMart tea a iter helped to reduce pain, decrease stress eseparer i toseGeneticist Kazuo Murakami has teamed up on the study with an unlikely research partner: stand-up comedians, who he hopes can turn their one-liners into efficient, low-cost medical treatment © His theory: © laughter therapy laughter is one helped people such stimulant, recovering from which can trigger strokes lower their energy inside a blood pressure. person's DNA = potentially helping cure disease. Laughter 4s food for the sol Why We Laugh © According to R. Morgan Griffin, laughter was a simpler method of communication. “In fact, people who are born blind and deaf still laugh. So we know it's not a learned behavior. Humans are hardwired for laughter.” © But perhaps because laughter is so ancient, it's much less precise than language. “Laughter isn't under our conscious control," says Provine. "We don't choose to laugh in the same way that we choose to speak." If you've ever had an noppertuné laughing fit -- in a lecture, during a high school play, or at a funeral, for instance -- you know that laughter can't always be tamed.