Chakras

Note Chakra Main Issues Plexus/Gland Related Functions

Survival instincts, physical Adrenals, fight or flight
Lumbar & coccygeal
DO Root needs, physical
plexus, Adrenals.
mechanism, bones/skeletal
orientation. structure.
Emotional balance, Sexual functions,
Lumbar Plexus, sex
REY Sacral sexuality, procreation,
organs, adrenals.
elimination, water
creativity. regulation.

Personal power, courage, Digestion, assimilation,

ME Solar Plexus self-will, gut instinct.
Solar plexus, pancreas.
muscles.

Electromagnetic field
Giving, receiving, Cardiac, plexus, heart,
FA Heart generating, love, intimacy. thymus.
generator, blood pressure,
immune system.
Communication, Pharyngeal plexus,
Metabolism, calcium
SO Throat conscious creativity, thyroid, parathyroid
regulation.
intellectual. plexus.
Intuition, creative Endocrine system,
Carotid plexus, pineal
LA Third Eye intelligence, translating
gland, pituarity gland.
hormonal, physiological,
higher mind. regulation.
Spirituality, relationship
Carotid plexus, pineal
TI Crown with All That Is, universal
gland.
Circadian rhythms
source.
 Root Chakra
Balanced I am Grounded Imbalanced
Mantra Lam

Grounded in the present Sanskrit: Muladhara Detached from nature, Paranoid,

moment, content in
present moment, trusting,
at ease, safe, constant,
present, alert, aware,
secure, solid, sense of
vitality, feeling full of life,
good health, bodily
comfort, abundance,
financially stable, able to
meet ones needs,
emotional stability,
decisive, feeling capable,
assertive, motivated,
bravery, healthy sexual
expression.
Location: Tailbone
Element: Earth
Sense: Smell
Planet: Saturn
Archetype: The King
uncomfortable in body, scattered,
Survival, adrenaline, fight or
flight mechanism, security, self-
preservation, meeting physical
needs, principle of limitation,
sexuality, pleasure, earthly
purpose, tangible, physical
wellbeing, physical stamina,
primal instinct, grounding,
anchor, physical presence,
physical identity, physical plane,
physical existence, drawing
awareness to physical plane,
orientation, infant soul focus,
tribal, stability, manifestation,
mundane, gravity, physical
immersion, kundalini.
feelings of imminent threat,
aggression, fearful, fearful of
mortality, anxious, controlling,
trust issues, depleted, lethargic,
manic, displacement,
disconnected, hopeless, head in
the clouds, distracted, erratic,
cowardice, unable to meet basic
physical needs, hoarding, greed,
selfishness, over-indulgence.
Health: Disorders of the
back/spinal column,
tailbone, genitals, anus,
legs, hips, kidneys and
adrenal gland, bones.

Body: Spinal column, tailbone, genitals,

anus, legs, hips, kidneys and adrenal gland,
bones.

Gemstones: Jasper, Bloodstone, Obsidian, Ruby.

Balancing Activities: Gardening, diet: root vegetables, red fruits and vegetables, nature
walks, nature sounds, smelling flowers, connecting with pets and animals, conscious breathing,
meditation, eft, wearing red or earthy colours, yoga, dance, releasing damaging beliefs/attitudes
relating to survival, abundance, physicality.

Affirmations:
I am Safe in my I am exactly where I need to I am Strong
environment. be.

I am of the Earth I have everything I need I am Present

 Sacral Chakra
Balanced I express my feelings Imbalanced
Mantra Vam

Can speak the language of Sanskrit: Svadisthana Feelings of guilt, shame,

emotion, healthy Location: Pelvis area repression, blocked creativity,
boundaries, passionate, Element: Water lack of feeling, emotional
open, friendly, self- Sense: Taste extremes, fearful of expression,
respecting, respecting Planet: Pluto fearful of touch, stiff movement,
others, self-nurturing, can Archetype: The Artisan low energy, rigidity, fearful of
nurture self/others, intimacy, difficulty connecting
empathetic, self- with others, excessive
Procreation, unconscious
expressing, creative, masturbation, gambling, feeling
creativity, creative expression,
accepting, open, inferior, feeling unworthy, victim
sociability, empathy, energy in
embracing, true to self, mentality, loneliness.
motion, emotional identity,
authentic, intimate,
emotional intelligence, feeling,
closeness, fond of touch, Health: Disorders of the
attitude towards sex, sexuality,
free flowing, alive, vibrant, Pelvis/Sacrum, genitals,
pleasure, giving pleasure,
gleeful, glowing, radiant, reproductive systems,
receiving pleasure, sensuality,
proud, delight, solidarity. urinary tract, bladder,
self-gratification, desire, intimacy,
kidneys, lumbar spine,
infatuation, sharing, self-worth,
lower abdomen, spleen,
self-acceptance, fertility, personal
colon, appendix, sexual
boundaries.
deviance.
Body: Pelvis/Sacrum, genitals, reproductive systems,
urinary tract, bladder, kidneys, lumbar spine, lower abdomen,
spleen, colon, appendix.

Gemstones: Orange calcite, vandanite, carnelian, blue-green fluorite, citrine, milky quartz,
moonstone, selenite.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, meditation, take a class, all
forms of art, art museum, dancing, exercise, singing, acting, listening to music, playing, play with
animals, spending time with children, story-writing, keeping a diary, counselling, intimate
discussion, dungeons and dragons, roleplay, eating orange fruit and vegetables, wearing orange,
give/receive massage, sex, mindful masturbation releasing damaging beliefs/attitudes relating to
intimacy, creativity, expression.

Affirmations:
I can speak the language of I am worthy of love and I feel my abundance with
emotion. pleasure. every breath I take.

I am open to touch and

My sexuality is sacred. I savour the taste of life.
closeness.
 Solar Plexus Chakra
Balanced I am my own person Imbalanced
Mantra Ram

Responsible, reliable, Sanskrit: Manipura Passive, doormat, powerless,

balanced, effective will, Location: Solar Plexus cowardice, unwarranted fear of
good self-esteem, able to Element: Water unknown, low-energy, sluggish,
meet challenges, Sense: Sight weak willed, poor self-discipline,
harnessing personal Planet: Mars flaky, procrastinating, indecision,
power, sense of control, Archetype: The Warrior nonacting, stagnating, indifferent,
comfortable with ones fearful of rejection, self-
actions, initiating, the Self-definition, principles, what I deprecating, self-worth issues, not
power to take action, stand for, formation of opinions, taking responsibility, seeking
knowing when to take gut instinct, spiritual growth, goal others approval, crippled by what
risks, bravery, honouring of growth, self-esteem, self- others may think, aggressive,
ones convictions confidence, self-worth, self-self- dominating, arrogance, jealousy,
radiating self-confidence, respect, defence, defence envy, hyperactive, uncontrolled,
shining fully as ones self, mechanisms, personal power, manipulative, controlling, critical
standing steady, self- self-will, will-power, ability to act, of self and others, judgmental.
respecting, respectful of desire for action, convictions,
others, sense of humor, resilience, sense of Health: Disorders of the
can be spontaneous, expansiveness, ambition, liver, gall bladder,
realistic expectations of confidence, courage, bravery, stomach, spleen, intestine,
self, following through, taking action, purpose. pancreas, autonomic
joy in ones work, nervous system lumbar
productive, focused, vertebrae, diaphragm,
flexible. immune system, digestion.
Body: Digestion, metabolism, liver, gall bladder, stomach,
spleen, intestine, pancreas, autonomic nervous system lumbar
vertebrae, diaphragm, immune system.

Gemstones: Citrine, yellow jasper, golden calcite, amber, golden topaz, sunstone.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, meditation, martial arts,
fencing, sports, exercise, core strengthening, pilates, developing a skill, taking a class, personal
development activities, chess, watching the sunrise, sunbathing, eating yellow fruits and vegetables,
wearing yellow, analysing, understanding, and releasing ones fears, therapy, counselling, releasing
damaging beliefs/attitudes relating to ones own power and self-worth.

Affirmations:
I open to the fullness of my I can I will I do. I am worthy of my own
power. love.

I take no motherfucking I have what it takes to make There is nothing I cannot

hostages. my way in the world. achieve.
 Heart Chakra
Balanced I love Imbalanced
Mantra Yam

Empathetic, secure with
self, loving oneself, self-
accepting, compassionate,
friendly, warm,
unconditionally loving,
loving for the joy of
loving, healthy
boundaries, accepting of
others, seeing the good in
others, seeing the good in
oneself, charitable, giving
within ones means,
altruistic, humanitarian,
peaceful, trusting of
others, unashamed of
reaching out, can
surrender and merge in a
love relationship, able to
wait for right partner.
Sanskrit: Anahata
Location: Heart
Element: Air
Sense: Touch
Planet: Venus
Archetype: The Server
Higher emotion, bridge between
higher and lower chakras,
gateway to higher states,
generating, channelling, giving,
receiving, empathy, harmony,
love, beauty, intimacy, self-love,
acceptance, inner peace,
gratitude, universal love,
unconditional love, agape,
emotional nurturing, devotion,
connectedness, altruism,
forgiveness, trust, relationships
with others, close relating.
Hostile, seeing love as weakness, inability
to love, feeling unworthy of love,
withdrawn, cold, bitter, lonely, fearful of
commitment, fearing intimacy, fearing
rejection, cant reach out, possessive,
demanding, weaponizing love,
conditional love, melodramatic, overly
critical, objectifying, narcissism,
selfishness, inconsiderate, intolerant, co-
dependency, superficial, clingy, needing
constant reassurance, poor boundaries,
insecurity, cant reach out, self-pitying,
paranoid, martyrdom, self-sacrifice, grief,
victimised, naivety, depleted.
Health: Disorders of the
heart, lungs, thymus,
breast, arms, asthma,
allergy, circulation
problems, immune system
deficiency, tension
between shoulder blades.

Body: Heart, lower lungs, pectoral muscles, thoracic spine,

lymphatic system.

Gemstones: Rose quartz, pink/rubellite tourmaline, watermelon tourmaline, green aventurine,

malachite, jade, amazonite, chrysocolla, chrysophase, emerald, green calcite, green fluorite, kunzite,
morganite, moss agate, peridot, pink calcite, rhodochrosite.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, eating green fruits and vegetables,
practicing self-love, wearing green, meditation, counselling, keeping a diary, music, writing down feelings,
appreciating loved ones, spending time with those you love, appreciating the love others have for you,
voluntary work, random act of kindness, charity, connecting with animals, releasing damaging
beliefs/attitudes relating to love.

Affirmations:

There is an unlimited supply I deeply and completely love I am worthy of love.

of love. and accept myself.

The more I express my love, the I live in balance with others.

I love unconditionally. more my love grows.
 Throat Chakra
Balanced I speak my truth Imbalanced
Mantra Ham

Creative, clear Sanskrit: Vishudda Fear of speaking, clumsy speech,

communication, Location: Throat confused, divided, mixed messages,
confident, flowing, great Element: Ether / Sound scripting conversations, oration,
rhythm, resonant voice, Sense: Hearing unnatural, fear of speaking up, fear of
infusing words with Planet: Mercury verbal confrontation or opposing
authentic feeling, Archetype: The Sage opinions, weak voice, frail, quiet, wishy-
soothing, calming, wash, cannot express, repressed, muted,
enthralling, keen Communication, written/verbal muzzled, dishonesty, motormouth,
listening, versatile, fluent, self-expression, conscious verbosity, superficial, artificial
articulate, eloquent, well- creativity, eloquence, articulating, communication, manipulation, gossiping,
considered opinions, translating, collective tactless, verbal abuse, interrupting,
inquisitive, witty, reaching consciousness, pure mind, yelling, loud, poor rhythm, tone deaf,
others, words are disseminating, assimilating, shouting, uncontrolled, dogmatic,
understood, considerate analysis, fluency, decision ignorant, bias, closed-minded.
of target audience, making, conclusions, symbolic
speaking ones truth, thinking, formulating opinions, Health: Disorders of the
sharing ones wisdom, structuring sentences, mental, hands, army, lungs,
expressing ones true self, self-knowledge, intellectual truth, cervical spine, throat,
knowledgeable, acute ethics, integrity, dialogue, banter, mouth, ears, nose, voice
hearing, good oral health. natural wit, metabolism, context. box, tongue, respiratory
system.

Body: Hands, army, lungs, cervical spine, throat, mouth,

ears, nose, voice box, tongue, respiratory system.

Gemstones: Sodalite, blue calcite, blue kyanite, angelite, blue turquoise, apatite, aquamarine, azurite,
celesite, blue lace agate, blue quartz, blue sapphire, chrysocolla, lapis lazuli, larimar.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, wearing blue, meditation, singing,
humming, chanting, listening to others intently, speak up, tell your truth, clear the air, written forms of
expression, keeping a diary, writing a story, releasing damaging beliefs/attitudes relating to verbal
communication and intellectual capabilities.

Affirmations:

I am aligned with my highest I translate the voice of my I have the right to speak my
truth. higher-self. truth.

My words flow effortlessly When I speak my truth, I

I honour my voice, and listen to
and their meaning is others. free myself.
understood.
 Third Eye Chakra
Balanced All answers are known Imbalanced
Mantra Eem

Intuitive, perceptive, Sanskrit: Ajna Scatter brained, unfocused, difficulty

heightened senses, Location: Forehead concentrating, delusion, hallucinating,
receptive, self-assured, Element: Light nightmares, psychic overload,
peaceful, imaginative, Sense: Sight dissolution, displaced, confusion,
innovative, competent, Planet: Neptune baffled, self-deceiving, lost, existential
understanding, expressing Archetype: The Scholar crisis, overdrive, no reference point,
higher understanding, theory, head in sand, head in clouds,
able to discern truth from Translating higher knowing, living in fantasy world, switched off,
illusion, rational thinking, higher intellect, wisdom, spiritual lacking common sense, gullible, nave,
speaks the inner voice, discernment, discerning truth, the lights are on but nobody is home,
grasps symbolic meaning, intuition, foresight, prescience, narrow-minded, unimaginative, easily
metaphors, can learn by insight, memory, dream influenced, rigid thinking, robotic,
observing nature, can recollection, inner-perception, disconnected, detached, lacking vision,
apply understandings, inner-viewing, comprehension of superficial, blind, ignorant, dim, poor or
ability to recall ones symbols, imagination, clarity, selective memory.
dreams, strong mental focus, awareness, common sense,
visualization, clear perception, perception of light, Health: Disorders of the
minded, level-headed, altered states of consciousness, nervous system, brain,
focused, calm mind, extra sensory perception, sinuses, eyes. Headaches,
flashes of insight, creative, processing reality, abilities of the migraines, sleep, balance,
aware of lifepath, whole self, eye of the soul, the mental health, vertigo,
expressing higher identity, beholder, true vision, directing dizziness.
air flows uninhibited. consciousness, directing energy,
moving, reorganising, aligning,
regulating, decoding.

Body: Nervous system, base of skull, brain/medulla,

forehead, facial expressions, left eye, ears, nose.

Gemstones: Lapis lazuli, azurite, sugulite, amethyst, blue quartz, charoite, kyanite, lepidolite, purple
fluorite, sodalite.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, wearing indigo blue, eating blue fruits
and vegetables, meditation, sound therapy, energy work, exercising esp, attune oneself to more subtle
energies, visualisation, lucid dreaming, dream journaling, astral projection, self-appraisal, honouring ones
understanding, taking responsibility for ones experience, viewing the day or night sky, releasing damaging
beliefs/attitudes relating to ones interpretations of reality and self.

Affirmations:

All answers are known. I see clearly. I honour my intuition.

I understand the symbolic My love of truth helps me see I see the path beneath my
nature of my experiences. beyond illusion. feet.
 Crown Chakra
Balanced I understand
Mantra Aum
Draws from experience of Sanskrit: Sahasrara
whole being, sense of Location: Above Head
oneness, non-judgmental, Element: Spirit
healthy perspective of Sense: Consciousness
reality, feels connected, Planet: Uranus
moderate approach, Archetype: The Priest
devoted, patient, tolerant,
harmonious, healthy self- Spirituality, pure consciousness,
worth, self-loving, loving unity consciousness,
others, unconditional, connectedness, oneness,
acknowledges divinity in channelling, connection to ones
others, acts on higher-self, connection to All
authentic/higher That Is, pure being, our true
impulses, acknowledges vibration, ability to recognise true
god within, and god nature, awareness, greater sense
without, intuitive, of meaning, higher purpose,
heightened senses, avenue to higher states of
alternate senses, self- consciousness, devotion, agape,
enlightenment, aware, unconditional love, bliss,
holistic thinking, as within relationship with higher
so without, responsible. awareness, nirvana,
transcendence, divine,
interaction, influence, past lives,
parallel lives, probable lives.
Imbalanced
Confusion, isolation, feeling
imprisoned by the flesh,
alienated, alienating, loneliness,
disconnected, delusional, fearful
of mortality, self-doubting,
limited, denial of being, identity
crisis, feelings of persecution,
feeling the universe is out to get
you, blaming others, martyrdom,
sacrificing, self-flagellation,
fundamentalism, extremism,
cults, harming others in the name
of god, murderous, faith,
sheepishness, self-
aggrandizement, superiority,
irresponsibility.
Health: Disorders of the
Skull, cerebral cortex,
right eye, mental illness,
depression, endocrine
system, schizophrenia,
dementia, alzheimers,
epilepsy, vertigo,
migraines, etc.

Body: Skull, cerebral cortex, right eye.

Gemstones: Amethyst, white calcite, white topaz, clear quartz, diamond, Herkimer diamond,
lepidolite, moonstone, purple fluorite, selenite, snow quartz.

Balancing Activities: Yoga, kundalini yoga, eft, affirmations, wearing white or purple,
meditation, mental visualisation, acknowledge the validity of ones unique path, release guilt and
regret, forgive oneself, mindful breathing, exercise, fasting, detoxing, releasing damaging
beliefs/attitudes relating to ones place in the universe and connection with All That Is.

Affirmations:
I was never separated from I am one with everything I
All is One
All That Is. perceive.

I am open to experiencing
Everyone is equal. The universe is within me.
my true vibration.