Sharons

Meal Plan

Minggu Pertama


Day Breakfast Lunch Dinner
Hari 1 Cheese omelet 5 chicken wings 1 pcs cheese
(31/5) (200 cal) (400 cal) sausages (250 cal)
Hari 2 Cheese omelet 2 pcs cheese 1 pcs ayam goreng
(1/6) (200 cal) sausages (500 cal) dada (250 cal)
Hari 3 1 pcs cheese sausages 2 pcs ayam goreng 1 pcs cheese
(2/6) (250 cal) dada (500 cal) sausages (250 cal)
Hari 4 Cheese omelet 5 chicken wings 1 pcs ayam goreng
(3/6) (200 cal) (400 cal) dada (250 cal)
Hari 5 1 pcs cheese sausages 2 pcs cheese 1 pcs cheese
(4/6) (250 cal) sausages (500 cal sausages (250 cal)
Hari 6 Cheese omelet 5 chicken wings 1 pcs ayam goreng
(5/6) (200 cal) (400 cal) dada (250 cal)
Hari 7 Breakfasting 1 pcs cheese Enjoy
(6/6) sausages (250 cal)


Minggu Kedua


Day Breakfast Lunch Dinner
Hari 8 Cheese omelet 5 chicken wings 1 pcs cheese
(7/6) (200 cal) (400 cal) sausages (250 cal)
Hari 2 5 chicken wings 2 pcs cheese Breakfasting
(8/6) (400 cal) sausages (500 cal)
Hari 3 1 pcs cheese sausages 2 pcs ayam goreng 1 pcs cheese
(9/6) (250 cal) dada (500 cal) sausages (250 cal)
Hari 4 Breakfasting 5 chicken wings 1 pcs ayam goreng
(10/6) (400 cal) dada (250 cal)
Hari 5 1 pcs cheese sausages 2 pcs cheese 1 pcs cheese
(11/6) (250 cal) sausages (500 cal) sausages (250 cal)
Hari 6 Cheese omelet 5 chicken wings Breakfasting
(12/6) (200 cal) (400 cal)
Hari 7 5 chicken wings 1 pcs cheese Enjoy
(13/6) (400 cal) sausages (250 cal)


Minggu 3 Minggu 12 (repeat) : Under 1000 calories a day, No carbo

Minggu genap its okay to eat veggies: mushroom, tomatoes, cucumber,
avocado ONLY.


Arsos Meal Plan

Phase 1 (Week 1 2 : 31/5 13/6)

Under 1800 calories a day, No Carbo

Phase 2 (Week 3 4 : 14/6 27/6)

Under 1500 calories a day, 10 g of carbo