1.

Standing Stretches Straddle

Left
Legs apart Right
Left leg Center
Right leg Middle Split
Middle Frog
Squat left shoulder
Squat right shoulder Running stretch left
Move squat to right Arms to the sides
Move squat to left Arms on leg
Squat center Forearms
Grab foot
Legs together Sit back on leg flex
Middle Sit back on leg point
Left leg bent Left Split
Right leg bent
Plie and stretch Running stretch right
Arms to the sides
2. Floor Stretches Arms on leg
Forearms
Butterfly Grab foot
Butterfly middle Sit back on leg flex
Butterfly left Sit back on leg point
Butterfly right Right Split

Legs out 3. Long Stretches

Left leg out
Right leg out Straddle
Both legs feet pointed Splits
Both legs feet flexed Wall Straddle on back
Wall Straddle sitting up