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  • Work Hard and Don'T Skip Any Set Routine If U Want To See A Good Result, Good Luck Bro..

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    din7687
    8 views1 page
    utk training sihat

    Original Title

    Routine

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    utk training sihat

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Work Hard and Don'T Skip Any Set Routine If U Want To See A Good Result, Good Luck Bro..

    Uploaded by

    din7687
    utk training sihat

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WORKOUT ROUTINE

    DAY TYPES OF ROUTINE


    MONDAY CHEST + ABS(UPPER)
    TUESDAY SHOULDER
    +ABS(LOWER)
    WEDNESDAY BACK +ABS(6PACK)
    THURSDAY ARMS +
    ABS(OBLIQUES)
    FRIDAY LEG +ABS(COMPLETE)
    SATURDAY CARDIO (CORE
    STRENGTH) + ABS(V
    LINE ABS)
    SUNDAY IS FOR RESTDAY UNDERSTAND

    WORK HARD AND


    DONT SKIP ANY
    SET ROUTINE IF U
    WANT TO SEE A
    GOOD RESULT,GOOD
    LUCK BRO...

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