,Pri1'Mdam m~aris -~ "rt::y, and I:his PrarSidilin Coo h ot1:K is d dli,e.a~~{1 ibg tl'lie ifX!If., hrh~~d of (lU~ m~r!l;'!{. the '~P'iifit,..al m;a~~G:r. I-I~~ DhinEi (ilr.;!Il<;: A :C_ D halk:l1:i"'(,ct!lilIliUl. $w,ilIn'1 i IP' .ll)rl:Ulp~d.a.;, M-Ie i s by ~Ui,i,iIFC 1.1; i Fld to ~:i.l'Cfy II;,rijng 11!'F1 ~Jit"l, but lhll'l t O~~1!i1l Q.f m~rr(:"1 DOCOm!2;§ 'Itll~ .. • "Iiisjb~e i n his d~ ... otlN! .
511b P'lr bH~I.!1~dl}j h!ll$ not gjv~1i . tis, SQFlt d 1')'. cann.ed ph1h)~op'hy ito dmew; h I~.l~ 8i~n 1lI!;i lhe. neCil for which we h.!'tv!!: '~D'ught '!i;(!o loni: hr: hM t;l!~h't ,1115 h!l;!'W '~o !cnJlilcr • r -IJ i1I~Ce!l~Il';!.I1i~iL~ IO\'ili1i;g S!fi.!'I'CC 11:0 I~~e I ord in ,all our od.uly <L{,t l~fll.I,",,!1;; This book. UIU51'Fii:tG5, Cline' of mem,
l~ pI'Cic.ess. ,(t.r K ~iI, eonsc iOU$ri!i:'.S.S is IJISiJ n. <lIiCscribed i'tS IDlI'i!:i .or :s.il'lgi Ii:!:., d-i'tl~. iiifllS • flQ fe,<li5l:itng_ We liaw iilj:"~~~}-I ,.;I e-If!(lns! rato!ldi 0., il:h~ WOiId h!f}W .imyom'l:!' caFli Siillig i3ir\o dal'too W •. hll;l hQU~ n,Jim~ of Grod, Hare K~;;!i, and now" with ~h;r, 1l!"d'bli~tlli.I(I~1! Dr this P'nsiiil.aM CookbO"Q.k ,. ~ hQP~ ! h~l. I.he whole W(I-IQ '1.\ Jill f~~~ in i1clI1or of 'e ~ 'Sup 1'IfI)' l,.ord, Th'a:! will nake ~hi~ wOl'ld Ilk'!:! V~f'\I.:L\'~n;L. ~Ift,,;:, [UI\[o(.,eiiluerU;il11 ~b~.g Qr IKmli:3i. when:' Ku!)a, ~[ilI~ ro'!lm:3i .aliidl I he mon ke~r1 vish IJi:vUY ~ I ~!l:hg:1ilI 'Wi~.h '~hi~\I'i~"Ig, iMi(,~!~t 1lF1(j b.~m the d~v.Q,t~~ wiltn Plllji\!: 'lONe of il'J,Q(l,
CON T'EN IS
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, , ,: '_ I
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FORt! bVOk,l) INTlUJ[),UC "[(ON
r, ~ASiC (OOKI!i-.lG I NG'RiE o lEN S U_ RICI!:,
111111. OA~=~l
IIV. B R'E:A D$
V. VEGIE, T'ABL E'S 'If L SA\!OR~ ES
'V 1111,. C~ U1N E:Ys., RA IT AS, AN D CUIF.; R n ss VIII. S;\;VE~ rs At.! D, .M I ll~, SW'E ETS
IX, SEVIE R.~GIE.S
INDEX
;L'\HmM! !!:m);, 'years .ago, I If!!ubl i;s.lh;::dl I'tilil: n~[ <!ir. ic'lli:: on K~~~:l. il;oolJ,;ery., en titl,oo ··K~IJ" PfYJS.r_'kllJm: IF I,)fld fonh~ Booy" F, 00 fonll!e 5o!I,J1, J!n(il I-ood for God.," SiFt,oe II I'~d ~LI~t bc;gwn liiy m,~ as 11 de ... o~~e, ~ he ;,nti rle 1l'!::,,(rl.'~It;:l~ liiy in ~'ii1:iJij) ",I i Hl, ~hc i d\c-ii or moki,rig for God. lPerliJ;illJ~ I ..... 35, ~am r~bcml'i@ d • !flst !'filly lPurii~.a1il b.al: kgmulflli1, i,n whie ~ Goo had liJun d!l:pit,l~ ed as <l s.;!'JFf'~t old man who. (:lIir~<Ii~ri Iy need 'd fil:l}th~n;g [I~k~ Joodl_ Act!.Ja.1 Iy, I :s.'cm wonder at ,tl!t~, a.Qu C" - iis c3~ilf!r&":,,E:l;1j]1 ., liu h~ < ~lirr(! rii!nll~, Tnd.a,y I 1:1; i ri!k uf 10\11 gl'e!!l., Go-dl rmm, bre .. On the O'J1C n:tnd., I-CC! is SIJ:s.t;!!~ning; ,aJl I ItM plillilJe't;(Ji'Y S,.yste-ii~S" nrloeiFI" _11 i maL's and whaiif!;l,rei m I~J~~ ~t tl~ on ,Ihl!;: G'1:h!l;lrJ II!:.' beeomes "" hl.irrJif)' 'l' rQr ~n_ l.gl,,·in;g offe:rilriiS of :j'J, pil1j'c , dg\IIQh~c: ".~if' onc oU,!], s~e "' .... i1h 110"" afld d'~tiol!'l a .~af" a 1TI1(J,wer; 'fflijil i or w.a~E!r, I will it(:(:i!pl, j ~_" (Oh.~dUUill, '5),26) ~'{.ithilll ~hj5 ~i rilpl~ Iptomi~ to !-!li5. frri'e nd A_I'JII.!IRi:Ii. K,.~,,;a hi:li!O. :g'i~er'1! '~h jla,~st :S4!1~ in .a I~ t~ i~;:! WOIi'ht ~!i)' ... '1 ill re_ci ~c!!.I.IQn WI ~h Goo~nr;::Eldl, W,~1'Ie' II Fwt ilIllli indi'lidllJl3il, wcr~ GilJd oo~ ~~ I fldi .. 'i 1,J0l1, .l!nd 'WCire there not ~Ili e IPogilbm~y of levi nt!l. I!;Xdli1Ifi-~, Wi'h~.'t WQtJldl be H~il PQ :~hili~ty 'of ,Absolw'ce PI iNi5'l.1r~~ PII~,5B1f!t ~iiill'ilriOr'E e;!';:i.s! in a ,"'Oid! i);!~ '""L CI,l!I,Ji!1'I, for i., I:!J. ,ilIi pMdilJ '"'t of .a(t~!Jfty; 1!in~ thil $l,!Ipmmc' ... eli" ity i$ H~e: (!x.;,lli3n,g,~ of low b~l.wtil!:1i'Ii persens, E,",~PJ'o.lI\~
hM'!kers. f!',)r ;!, 1Q\!i!'r .. I hen 'lNfil~' !>Iiould ~ setttc (Qw <II1'1I~:oM hMS lhlllfl the SI!.IPN 1m!;! lO"'~IT, K~~I'] it?
:S lla Pir?lbhL.1 p'ada has _gjve _ ill:> ahe. fQr~ liJ1R ' of ho. ito ,a t'tr,iie~ K- ,- ia. K~'1i)." b~in!!l G(u;I,! is not j n need Or ,"jl~ythif~s;.. II ~ h o~m3tQ-n~i'}t Oii' ~ If·OOi'lt~i~l?id, IB!J. ... Ill" is. se the h !Sh~t 1P1~;j~JUr'€l AJbsol,u'~.cj <lI1iid for "tile IDl!!r~~ 01 ple'ilsurt. He ~ ands Hhn~lf by l-li5 ~J~l!iiSLlII'~ I!l9teucv "'l~o. rnilliQn~ 3imfl b illi[ni~ o~ IU ..... ilftl&
~i~ who;;il' Jill mi!'.a:rH for His,l:lilj4)¥ ,nt. IlifJI UU: :5opiril.LI:ilB wDrild mon spli'lnmll :5o~{k'5 of th~ lord ...... n:oe~errnlly. 11!M1~{jo)'inJ!:, wiith l,hrE !LDrd. and ihtlr ';(~s.teil1;c" ib1i calfL'id !iQCa-(.id-iiM(UM-~.t lina I ~ fy~~ of 1!)00·.vI]fidg'il- • and M~ SFlil. Til!!:! Ii,",! !"liS ~~'i rnB~ in thi~ Iiii~~e~i.al wo~Udl !lil"e iiiUSo. [part {!If tnai pleasure ~tcnc';!. bl,U due ~:o forgeiiJl,l'!I!!eSS 'G'ff tn~ir Il"ellli~;iQns!!1rp with K~~l')i:Ii. ~he~~ ().ro ~i ... illlsg ~nd~P'Ii<.mdl1;n ~jly J l;ry~n,g in ~o:;Ili',d it (i;~-\eF the n:5'01lI1'~~!l. Qf lill1Il':ril:li~ nah~A1 ' 'fur tho iI!"' OWfli ple;it~1,.I rc. Stloh iPl~'O!c~r~ lis. only miIP 0, 'I, bl,,n '~jh~ ~'mrt:lrnaE plea· :;,(U",~ n:J!i!JJIliClilrig from !01,l:iIl1S oommun ion ...,.,i ~h IK.t\r:t~. t3rtl! at once lit IIcvl'yl':di b-y tbe 111i1p!e Kr~~ «Jf!SC~(liI,J50 proee or d~d~CiU1i1'1,8, a II O~ ~'5 (lct~ i I~G' ID the eni~;!(m'Illnlf: or Glhc lam ..
Thii tJr';!n5c,om;l~nl.a1 CODkbCn') is. d~iill'iM to he~p. -eu ~ran~f!i)rill'l' c)~e (Iof th,c. m~,~C ilill~t<il!f!i~' d~ily chores in t.()· a SliiritU'1!.'! r~~Ir,f'!.-fQ.~r of bii~, 'You may
ffi[]lIm,,,. ~t iii! ,illl or in pilr~'; fht, id~,l ls re !:::'!J<lliilPi(:'t~I'r ~I'~~' y"'~~ i i1I S\1Ir"i,llle~ eo K.r~IHI' a ,,;!J i~' i-s i)fQffiii~dl II'::!I~' i r 'lOll olg'Oi!' to be ! bus crieil~d, y,ou will .IIlls;;:. (l'ilJOY lJinli~ i ~i;dl ~', If YNi ~ ... nnot !{ioll!!I}W 1iJ~1 '~h~ rU~i!!S and flCl1!'LIbl:i'o-llS" ruilo'W ..... h;;li I: you C,iU'_ A!, I(~~~I, IOmr.:; ('-illl} pr..;:pllIr'e D'Ufl"e ""t:i§e!,ai"i~n rood)~ II¥ hh all care fQI1' ..;.I(!'i!l1;l1 i nl!!:X:, i'llFl(1! tf\C'il Qff~F t l~efi1 sam ~jl}' wj'~:i'Ii 10'i'02; ,mndi .clt~o~,i ori .. ,·y.cn off.:::ring 5.lJcn 'fOod~ wi~,h <only l!n~ j"ii;li~~~'~1 lon O! Hare KilQ.i1ii, H1i~'~ K~';to1. K:~~~o"i tt~rf~oi'i", Hare H.<Ir,z:/ I-'Iar'i!: R~mi:!:, I-~;;!!~'Il' R~rr.1'a. R~arn, iR<ilma, , ~+afe I-~ar-li! is ~!,rffiel~flt to. ,r~nd'lu' tn e 'hl@hest b'!i!ile'fit. The m ~,i 11 poi nt i~ In ibGBin, o H'4! If' 50nl!JJil:hing nice ~:o' lK ~~fI wi til 1,(yi,I~ .anti d~""'IJ'~!m~ .tIlIiid ~t: for }'gll!~'§~1 f w.hlt ~~ PiPI!M, TI:ki'i,1 'i~ ~:h~' l'I1Iir.i'ltll!: of PlQsQ(ftrrn!'
'THE YOGA DJEl
Lo~dI K~~~ ~¥S i ['! fJ!~ii"«l·tfN4 tln:t J!0$Id lis. not for ~,im wf'l!:l ,eat~ too much or 'f,o~r him w h.o cats too lin ls, R.l ~hi!r, Ollli! \"liho is .l~tl~.aJly pr a ~t:t!ciFlig ~ ~.;.es. tn.: bgc!y' <!:>. <Ii v~hmbi~ boot wm i.:;;1iJ h~ to g.e' ma.int<li~rI ed "'I!'ry nk~!I"t in Qrd:~F to ~'t across th,j';~ G~t,1nl ,(ilf miu!~rial ,~.xi~telitet, whith i~ fuU or !birth, @tid Jill!]; • .o'i~-~;lIw :;!!nd (;IiI;!'iHn. Ther.efote, '~he 'YiJIftl diel' is dil':~!jr frd ro suppi',;, 'tne: Iboa~" wil:h ,a;1~ lIlIe~MJlIrV m8tif'jenl:~. 'Wii:llmU, p,i1 nrleri fi:ij, 1:6 the l'thi:fI1IS of eur
c;n;'lI1gjilig ~f1I~i!:"50, The: ll-rilfidip.,1t or rt:!syIL!I~ i{lfll I~ ~tfi~lly ad!~~f~d 1,9" and the ,cl.~'!y f~r'e L5 .;11 m.ost !In(;han:!l.-in~; Thi!. 'i!!> 'i.'i!fl;' imp;g't,HII 'for ,~ bMj'l'ttw&Jrj~ Qf Cle'l ilb;}ti! fi;tiL~iUi!lt! rOil' ~f ~,h~ ILOtl;g.!~ I~ ;IlB~I",t@d (or SGnS'C i%:1iiloym;l!int, <it! I ~Il-C: Qi,h.e:r ~JtM(iS, fol i!D'w. !~\!!(: d.o not &'Y~i:'-:sl dlm& you ha\'~ 1;00 foil o ..... thi'50 od~~~J hut it i:s. ind!,a(l~ f~~ those iMlrJu d\(llok~ ~o kl'to",," H'~_ The Sur!a:il,V 'f~~~1I: i~ ;?in iilsppo~-MJiI'Iity 'O~ (:-'~I''tM~ to ~ni.;:i p.1,~1!! i:l'l ~:he oPIJI'~f!oe M K['$!)ia. A~in, t hili pri ndple is, rcg.ulal:iCIIl, and ~,h~ p~~'I:ic'Ular feast mC~I!J i nelu ded here k~ chese Iii tor Its- <li1J'tiheF!!ti~ C!ll"I!ilJity, ;j,i i of ~_hc p,rGip;mll,i.;:.m ~~~in:s Sir~::IIt. f3i\ilori'tGs ,o-f Ow r belo-ed 'spiritual lina~~~r, lfi'i~ Dill,l ilil': Gr1llt':e A"c. ~lh;;l!!>;.ti-' !,;\~;iUlln~a :5Vi'1!lFl'! i I~r~tt,h I,!Ip:'td~.
u is lllle e:~);:ih~~ Q.J .f,(!o~. That tfrlW, is ,;liI;~!p1:m:lllb1j iI:~e SIIJIIPIl,eliic: Lord, i!ndi He il:aIl:S __ ,.Tn~t\e:~QJ"l:j, d1~. ~~onall sI,]:F ... i.(~' is I,hoel only i'J,foi!ly "'" offeil' .;liw'tJhiiin,8, tQ; !too Supr.e.nlCl' Lorilil, ito IU nd~II'~llI nd thl~' SlIJlPr'CliiC: iLortl, to !±lie; i~~ iC~~~ ("OIfIficll~I~(~, uf ~h~ ~UPNI~H L(m~. ,1I!!i1:Q ~Q go back ~o Ihl)' SUPIiil)'ITl(i ;;!iboottl(i Qr H1C' :$UlPrlllIiTlC Lord." ()grot~oMI $tr~iQt Ibcgill\s """ilth the chianti'Fig of I:he loRiJ '5 hoi jo" f!!lE"!1!~~. ;;1~ ifil ,t he /J~hij.f'!'MiJJ'~ffI:
Haft: ,Kr~@!a,. ~"~r,e Kr~Ji, ~~~i'I! Klr,i~ii, IH.1Lf'(:, I-Iarc! Hl~r{$ I'llJ,fllllaJf H1!lre: R~m~. R:::.mill !oil.liima:, 1!-iI;l f,(! HiLr~', Trna~: ~s. the fir~l gl:or:~t ,a.,[ti~ulI:y iQf tlfali$OCII~d(":lfi!ul~ 8ervi(:~ I, ~nd 'the next ls 1,00 IPte~a~ ~!'ld Qirf!i;:[ if0",d ito th~ i!".1.)rd, Ih;~re' ~~'e .1 lI1!!,!Ir!;libilir' Qf r¢'.J'$'Qiii~, ,r,'g(r dloi lig so_ Fiit~t O'f. <!ill, IK.~I]:! ei),liim~iHttl's i't:: "The d1~~(!~!i, (i'F the wm are: F<!~(!!u:ed fr!l)~, 11M is-'ifl!i1', b. cause th~y ~!t r~ witluc:'h 'i~ il;ln\f;:Tll:d fiirsi, 'f(] r sacrifiCiii:~, i(MllIie~. who ,p',epajj!~ 'F~udi f,{I' per!roin~.1 sense ~!illjiQ;r~~IilI',- \!"Gri1y ~'aJt 'Q;!]I_y fi,ilill, ,I!II Ili ... irns bod[~ '!i!llgi;5;'i$.'t '!:II1ili food! :g;r;lllns., ... ih'i.:;;h 3!f'C' pr,ooiUIti!'(:i Frorn jj,[lIi ns, Rilli Fig; COffl;i)(:: ~i'OIiflI IPCi"f'orfil!l;'ino~ {lor ~
>Js!. !dIS to ,0 Ht:j' ml1!a~:; ot f~h, 01' ~'1iis.; uut~ <!IIi t~e OCQilU~J)' I' i;ne iPfOhibi ~gil)!l ,~i"5.: ,aFi im~1 5liiugi'mit~1J" 'is ~Q $~!mnJll '~hi;!!~ i2i~'n if ,on'll' hason 1'1 "iii ~ltd1Ireel, de!lll~i'ii! with :'Irlima:1 :!lI1~ll,Sf.1!~/eil"", sw.;t;:'h, :.l5. 5!;liUIH'!:!l: QIl" 'tr.in5p.o:rti~B, fflG~il:1 ful: iis. S!!~lt'p' of IfIfIIU me r andi !rn~st
'H'''"" '" ~ ...... ;~........ ... = " ..... " (1/'J .,",~J. ,[!oJ~I'" ""'1':1" 'I 1 3]l, !~.!EI if !JI I'll L,!. u ... , ..... r l- pili"""., ;];l'!I[JrJ,U iVo!",..,::!,~ "'H""~ .J .•. , ~ , l
lrlh~Il"'idQm", W-f:J (:!lr!1l\'0'~ Qft:err Lard Kr~<(l2i, iillili 1ilii31 'f.~il:!:!lhii ,ililid to do $-0 is an afift'!Iii~,
I f ~ am pr,e.',p~fjng a d~rme:r for C'!l1 Of 'fr'lcf~di an..::!i 1 know ite; OOf:5 IiOt li~e ~lllllii;Jdfll.1 de rua.[ n,;;: spiFliadli. I gQ to all JH!Mi~ to prr>elNJle o Iil I 1" these 'IN nsS' wh'!(:1ii he lit!:;!;. lI'liiat i~ the fTiL'C",;ming (}'r f'rkri;d:sih ip_ II'f mit has no ~;udi rOT .Kr~~'$ wi§~\ms. how can ~~e ,e~~.'i!1l1i ~,g. b~ t~~, L~~d 'is- ffiier.:dl? ~f we: '~V;!illlit ~,o ~{]{);k niD!!+'1 [ot Kf$I)lI,. we must dlmrt't2iii our de~.ilr~s ,\,!"ijUi HI~s ,d~in::s i .and t~;i is. dearly ;e~"~N:..~di ~fil! I:h,~: ab~~ q I,!(;i't~d '\!I~r~~.
il'n;:r'~ I$. iJrlol:h.t:1" Hi31so:n why '!Nt m!Jl~1: M'fell Q'lJ f' 'fMd W K mm i'f ..""ii)~ wish! II!) lili'l.~~ SI!'!nW1li~ l;tro&l'e:~, N(io'~ only' arc W(!; 'thi!';! ... es U we do i1!Q!:" blJr~ w~ bil;!" 1;![):l7IiiiG If'IJIFIH111lr iim p.!iil.:;;)il:B:Q, in tn!t. wl~l!ll]i ,~I ,~:;am hy :5.1i'i1rul i't':.it~roM. Thai ~fY aC'~ iOIii ha,;!1! 11 F~ctilQn ~~ M ~!'u~ 'i~1! !I~g.'t~ W I)~Lr' p~r~O;[~;iJ1 ulI~llhIl'vi(l([" :i!!t"l j:i1 "h~ li;!!bQr.al,Qry I:e:s;~: itul!i;!1;. Thi]; '~I.-..:viil1lg, 'Glf 1 j'~'4!' ;JUliD>i1f!.'ifiil.':Ein~, Iprn,..,t!!kc.s a likJi:: restllr~: upon I:h.ot sJi!iY'il:r. ,tlrlfl:d ~rf II ':C;W$tailil mys.tlf on (l~~I:h& IS urIC, .1:1'1 SoOIffl'C: poi nt my IH~ wiill Ib~ d1~i'1~.l~~d~d ln !f!';!t!'Jm. That ii5; !li'!turie"'s I~,,,,,,,,'.
This ,aPIP~i(:~ ,c..qU3U)1 l'O t~o:~ who 1;~[i,:oC ... ni!"!fl .... 1 1 i f(~' and! h} ~t.(!(OO who ,'.1k(! pUam Ufe. t, ~r~ ~s' M~. and the :)I~y.e:r. wi II be $I<!i~n. rh~1li 'Whii!~, ~;;. l.h~
"0 [Lord I ,'hn!l ilf1~~t.l1ri;"!i11 body i'~ ;31 pLa.te o!)'~ ~gn-o:rm:~J!i!J and [hili' ~n~~ ate :it ne •. ~'Qif~ !!'if IP-ai~h,'5i ~ca:diiliilg !D Q~tl!!;. So~~hQ.' • '!Mol!: ha\;'C f iliilcn i ['J'CIll! ll~ ls o.~an Q'f ma:k;r~al sense ,e:nj~YFI'!e~t. ~nd of .aH~ ithe senses ," hie t~nsue 'i:5, rllOSll: vot~dCluS aJld rL!l"OOi1l~jlI(ioll~hI~; ~iI: L-5; v-e.Ii)' dlif~i~UlI r. IIJ ii;Ol'lgjl,JifU' !l:hiE! looi:!,U;l~ in I,hi:s. W(I;rld. IBn!, Yeu, dle:r!r K~7I Ollf'e· i(!ry ~indi tQ ~ and have Sii" en U5 !:iUdh ni,.ee pro~ ill.!, ~ .0 OCillr~iI"O~ '~h~ til:llilogue. SlI) ttOW Wfi' :t: <I! kif!' 'tMt ~um to ~il!f fiIJili :p.j.tid.'l,j;It~i)!lr and :s.:IQrkr~r YQ;r,I, lo.r..;lr--R~d n:ii .i'rid K~~~Nl-and il!lllo",e; eaJl for 'the he~p of lord C· H~r.r(y;"!i ,and N it ~1IFiand,rI. p
SO<llL\; whi[iIB Iif1lnl~ bB<lJlI5. ,~rllli',n iii i1i su'r~i!!.icnlt smeu 1( !Df w~,tei' [0 ,!L1~OW 'fOil' ~!<f,!aii!sj!l)ifll, T.ak~ ,ill 'l~r,g;1:: 1: SIi!IHQn i!lm [ar ~nd pun Ii1I ooh::~ iii tme tin i:iO¥lihf", Pbl.ee be.lIiM_ in the 1:t1j' ,and fill '~he j;'!l~ wi~ho lullG'War.m Wii:t'llliL TUlm up.!i;id!]J {io.-wn :iI!I1id .al116w tlii!i; '~i.iJr~ te !!!S(;3lPe br:f ;.!S(!!f .~'fOU:sh thil;!l "O!~i1i, Nfl 'th~ licit Who!! n the' D~jjjS, h<,a,'!'e Ib~eli !·il'ri~:;!ite.d,~ kI' ~h~iklr:
QtU e*Qe~ """o1I'~I!~ :.:illld 1P1[!!~' tbe j~J I'n a dl;U1K W<!irm'l place, Evc~lrr :rO!iJ r I~OlJlr!;i'j j'mi!jiaJl,~ Ilni::rin in ihe :M.ftll~ Wi!:Y I' e~~ Qlmi;li ~t!jJjr'!i!~~ tli1:i!:!i!1i to .;'i" W.;llrm Q:;!!ll'k pla:-Ct. leiJ\!'ill'l~ them owei'i11gM, with;Qu~ iniga'~;cH''j, wi!! I1IQllii~rlJii thtm ~f you ib~ 'ti!inijl.cd lil~m 1~jS.U:· laill}.! !li~! d'lY ~Qng, !Ip !:\1o!Q. 'OOF tlilNiIi! dl;1;)'~ d~"I wiU lte; nire b~ti ~plt'Ou~j' lil!:,(:, the i)n(:~ ,~old in tfli!; ~!)tiiIC. b~~~ mers 'flo!ivorfful and much 1l;1ii~,i'iiPl!:i~. ThB'II C3!n be '!lotCif<:d in a 1~'lol~tI>c b.as i!1l the r-tffig~r<i~'Qr for 2llOCtlil:t ,a w~k <lind :>lI:ilj i l'e.ill!! ilh;t~r rlI'Csi1i1li.4i:s.s.
COcaNUil MIUK
Ceeonut lii1Ii~~ iis, r;}~iJ'a~di Ib"{ ,tlddhr.g * t'lj]; 1 'GVlp' lfi1imc: 'tQ ~ ~~Iy Yilill:C1ll e!J(;orl!l,r~, Qr }S: fil,l,,;i' 'e~!li~" liJiil!:rtMUy gi',at~ efi)C,-e~l~~I', Th'!::~l! ~.'t ~o 'Ih~ boiling ~nl ;:!IIIl'O 11]:., sit '~or 20 rninllJll:4;~, :s.!'!}jh~ mil ~ i hrou~ ,~h;ees~doth to ~R! ~ OO(O~ij!~ pul p
ron",'lIGIE t-J.GE£S.E ~ Ifi',imiir~
IHi e;!! I: 1 p;iu~: i!I~ilk 'ill a SiilU~I)~Ii .. Whill,n i~ bo~ls", .a.dd !;Ii; li!~iI;upfful '!lJIF ¥oshU~I' c\\'hh:l~ ~IDS been m<rdii: ;:! di!!1Y or ~,wo iln ~dl'lai1!~', I.hi'OiS ~,o !n~ bg,ilii"liS ~ol.r'l't -ilS~cf'!, W11ii;!n SQilicli I u mp~ ;;iril f(l(l'fii1~d; ~ • .r:-1I in l'hirough d t~n~ d{]!~n. '1n:.c whey (eXiet:s,s, ~bquid l 'C,"j[;l be used if!! 'SOiJIf!S ;indl ~)lr!2iid:5,. p~";, ihE! ctCi!~ ~ ilJ.a:!l, ;tolfL~~ili i lig tin!:; pam"" "...11 h o:l ~e.a\!y 'weigl'! t so as t'D ~!!.IiN[!'Ze out .lill \Wh~r,
(R~'GlEESE
A!I@'('!I' 'f~esh (fe!1frtl! 1(1) iOil!!r at ',oom t(jlflilps:r.l'j:tl~ru:. i'hi5 \;"..i I~ tili!.\,e: ;;3!;.QUl ~: 1I!I~.y,5.IP'Qt~r i;~ ~iU!fedl !Qrt;[uII! li~l~O a de.~f'iI dl!oe:~eloodii c\ag ;JlJ'ldl I~t, 'the I i!lliViidi di'~irl., lil;~i1iIi~ ~Ol~(~ CN~r:r'!i (h~se lrorn 'HhG Iblas,
Sn3ikili: tile 'wiltoh!l 1iitli~1 k ::!ifld tho(:; bUUll2'n!t"i~,k. tog~~~~{!1' ~!!! til (jILHut j.'llr or !'If!,i! k l'!;C!i~~'!ii!!'. C~r 'th~ j\alr QJ b!l:lUIB ~i:'Idl ~~, iii: in a !(i,'~rFlill Pil:!iCIll ~'[}~r1haJ.Ps, ri.e<alt ~, holt 'fY.a.'tl.!:l" hill:<I,tll:t') {~1/ll'\migh!:- {If' f:Qr '~0-12 hours, The ~t: ilrlliDe~a~'i.l!i'e 's~o.iJ Id be ibout 8l0-.S5;:; ~ _ 'W1h~1II ~il~ h~5, (~~l~l8JtM, shaJk~ o~ :Sl itr 'Wei i ?I mil
rcfll"~ r<!l't!1:_ '
C1,IIRil) (A :! is.,ht ~1!lU'! m! cheese] ,~.gallDf1 ~ilJ>i:{JIe. milk
,2 J:!H'J-~rM
,&n(ft? sq~!(! ,mwJ./n (lB"" X ~ 5"'j
IBrif!\;g milt to. a Boil, locnng, c.aJl"'t'ful riot: 1:0 D[llr,n h_ M~arriwM!!:', $-q!.ll!z:!<;~l': the ~uk!C frQm lhi:: ~iLlllnom ;jlJH.II :S~lr ilin ~I. '~,~hen ~~H:~ mill, bails. ,atid '!Iii;:: 5ilillllliJUn i!!lioo; TihiC iiT'iIi Ilk, wl~!1 ':;!I;Irdle. R:~~O''fe i'~: f~'Oji'fjI I:he he.a~ :ai"!~ eoo.l ~~. 'Thelli 2i8;iilili trrifl(~ ii~: t(i· :;Ii, bQi~. Ttii:;i, wi I! lIl'io:;:@ly ~.D~r3ite ll1!c curtis. ~n:t..Ii Ilhi2 wnl!!Y _ ilJ!!:e Ih~' lrilllilslunJ ~l!.Ii';IiIH!; '~g, iin~ ,a, il;QI1!lrrtd\er. ~ndi ~g.Uf CI1!lr<!l50 ~i"'Id W h~ thf'9:l..i~.h it, .A~low I'a: 'to, -dlrtal'ri ;!I fi:;\1f IlfI'linL,l~." ~~~!'!I '~Ii~' up .Jl~' ~li!'d~ ! [) the rnl[!l~! !If'i. Hi:l:!'ig· thi~, 'b:Jg; up ID drip, u:s;illi~, J! g\QQd !'U!'J!lfY $HiirL..1!;., IDifferetfllt ~[j1~p,!iiaitiolfk~ lJ$IIiIi§, ,CUll-a ~i)U r'Orr dii'r:re-Ifi::lil~, ameu n-~s, of o!,i!lf~DDililg 'MiIlle. Curd is "he ibllS~~ of m~IIlY din~fItnt dl!illiciDu~ pj'1i!:p.'i'~tio~. It. h,.5 11.4) S-{ijIiJ;~I:i tiU~e.
~EE
.1 fj)s, ~,~ beti:(![, as iroMJ ,tIT pru5JNiE!'
U:M:d for {h)~p"ii1"h[~!!l: 1*rld t~i::.ul ar !I:<!oiking, ~~i;;:e is ~;h~ ibes!, (;(Kilki~ 111if~~nf!il; ~t has ~'h~ ftiO'st di::ilie;,IilI[:: rl1a'ltilJf <lind al~~, no !>UhSltutbll~~'_
~11,a.(!~ ~m:.~ ibu~~er In a he:'1Vij per. I,t: 1:5<,' e:'li!ii'~'~',~:f th~ hCl !!!'id li!!i) b@~W.~,11 Y.i---W, Qf i;h~~ !Dot whe iii tile: bu ~:tGr h'<'l~ 111IiIeU'IXI. iL~[ I,hl!;: I;;uu,r;:r m'!I;I~ Q!ill a i(nedli'.. urn 11[jj1ifi~~ !I!i~iI~il i.; ib~i!:jil~ to- ifOaJliii1 lUI!"" T~!o[:; ,!j, bil';g~ '~~!11 (Ul~ ~ bO\1l! <illiidl 's~{im th~ ~6:lm oft i Ii to th~ bawl .. ILiJil'f(:1r itnli: hear ?iflid k~l!!!p 'i;'OOk~llig. G'r,;t~u~l~y tho(:; blilu~ r wim ,ol:3fify .and ~Iri;~ $tI1 idi $, WI III h~p r~~il~~ H~. '~lii"e· t.?~.: Tlht; 501 ~5 wi~! I~_e&'i~ to be r,:f~Sly' r .. ;tih~1i than tlJlilimy" Be very' ,~,rc:r1l;l11 n!l!l~: In bU!l'n, tn{; g,n~i;l'.. Ke~p skimming ~~eli'~' 'W min!lll)~ or :50 uri [II th{:: :si~@e i15 <'In ,<I!rnl;ie[ Og;!.o;F :.lnd no more ;so'lids f.i~. 'to the '~ii)~. ~ Pirep<ifi.fl:liQri '[iliii e 'i$ fr'Olil1l ~ %, to' '2~· Ingll,l~~. ih~ (:~I:'t ijmvurirt les whieh !f(:fl'l!l!IIin .ilJa: the ibm,tom ean Dr:: snailllS';cl hy p!!!!~~riif'HG. the :st'1l'~~ inl» ~ eon l.lii1!~~ • h!fiil!,l!;h riiuslin_ G hell' can b;o,:: S-!to~d iliidl[!;ti nit€l~f' IN~'thQl'Jt r~'Frt~~rilll:ioo. lh;~ :so/lids. can be used iii! rniJiildm;g Il:inladl, 'o.is;.:;:ni~:~, ~:t~ilili1llif;od 'l.'B,iJ.e~.lIb~e5, [}~tI !G!t!~etlii~" -
$-Mik: i he iti3in~,jIjrili1:d in 1h:Qi~ W,31~;e.lj". \Vhe~1 I he 1N,<I!~r is, 'Goo., $iqtl~ 'l~ !Jln<tl s.tf',ailFl into 2i CUIP- li1h i::;. ~lI1llQIJOt; ts eqbj~J ilill :rourrn!~$5. to 'the j u ee o.f 2: 11rt.:il1~i!liIl1l5. T'D j"II1ICr'B.i!I~ 5OU"" ~.ru!i!ej i'riuca:~c .,:!imi;l<1J!nl Q,f ta~m, lind 'i!i:s~d, Tilim.alf"ind (:aJFlI be ibough ~ ,Ell an I nd~<li1l1 :5.(p~c'i.alty , '~(I_ e.
K rn~a iE netorleus 8$ i!!
t ~'.i:fi n SCi:! r KI't!ll11ll.al i b u 1U.@}r' t h r i!l1 f, be::',.~II"l1!'.Ei 1"18' u:saiJI :to Ibre-HiK the butler po~s: of 'lobs. fOO!~er ;find dllstrl i~,J't'8 11M ~l'l\llfliU~ te I~t, fiFimcb ana pl\ay~ e's.\
YO~,IHIIU RT
.r;iWe ffrJllott 'whof:~ [~H? ,HtJ1'11,'
,i pJn~ {:It~md yognuf'i (:pitlfij)
~~i!'ig; Fi~ ill;; .~ ;;!! 'f[uU ,1).011, $~:inillli Q(li;!a;siiolllalily wi Uli ,:1 wCl>Men ~p(lOfi'll. IBe careful ne.; ~;Q' ~u r11l it. IR:~ rnO'~' tFWI'fi ifir.[~ iillidl p1Jiol:: in 1l"[t;~l1ig,~Ii,a.iuf 'or :!Iiink '\!'~~:Iiii !Coldl wa~er 'loi)O OM!. 'WJ'!eiil Fnii! k n';"l~ 9~'ll[!:dllD .1 liu,l4;' Wo!'[,I1iIli31i '!1i1 a liil nerrnal c.ooy t~'ffr~eiir;tY~'~I. !;~il' 'l;'iQgiJiJ r t ~M'I~ '~'e:ry :srnQQ~h -fliQ i ump$-iiililld JA!!d to tilt'C mil.]!.; .. , S!l:i'r an 0 ~f~i);_ I~~o~ou&hly., Th~ ''jitJ;gtlti'ft rends to 5~ay 'O'.[li ~h.:~ bOU)[HiI1i O'~ 'Itr(i P'r::!-t~, So "~If~fu,lliy sri r tnt::: bOUiQ\IifI. Q~n yqiJ.If si 1)'iI"ti!, p-j~(: ,4 o.Litn~i' ring!' !i)i}e (111"'1 ~(l;]:i' ~f JlI'i(iil:hirl'r ~m:l l1ulk'~ wii"!: ! !wy~ .l.nl ''0'12'1'11 '5~~~¥ _ Tum on iJI~~ pi!l,m .!~g!Tt. ~,o rrm!Gdi!lJlmj, 'rJillllJst tho!]; SWl~n~li:st 'fI!;un-e ,il[ii ~h'~ trlin,g, i!ncll ~Ia.;:e 11Me ,o~n;:dl P_D't Qf C1lii i ~ Jirld y(J,~h urt 'OF! the b:urn~rs... L'i::i!i'-'C (OO';,\e.rtd! and Fn;!iinl!;a.llIii i1:M Item[:i~il",~1,! Fi;. ,~~: :!iPPrc!iXim<ltely' 1] Q'fi «(~~ iI'r .~cQl:;iF!S l:hif:rll1fl(Jm~I~Ii")" '6i'i~Y Ulil!t~! 'th~ ~'Ci:shu:r!: tli'r!ie~i!iIMi. ]ji'!~~~ ~ihi~ yngill!Jlr.!, [in a C;{1IIiiVC~iil"nl~ iOril!.l lner II!1! t!1l!i![ f:\i::'frigt;I'~JtCir uf!rtill 'thc:w(lu_g!1'!"_" ~C>OIl" [)(j, ~~O~: put I I: ill the 'fm~7.{: r, 'Whcrtl litis. ,M1d; ii 'I~ y~hilAi't,
iilkt: iUlJ!l; 1 pi nt ~fld '~~, il: ;:r.s1cl1~ f'lJIi use if1J ~1;i'I.r~ing tile: nC:'.;ol;t iiatelii., 'VM1! mOlJ!ld !l1l::lllol~ '!f~urt ~b<!)i.!!i; Iwiee J, w~~k ~'Q t.illii :$ I,i: re ~1il!1: t:uitiJ f'{! . d~fl't wCilk~n., if' 'Me gaJl~~ffIi 'is, I~ n1iu(:tri, thGlI m~i!Ikl" ~ ~n(j;n and IWS~ '~, pin I, y~htii'i, '[\))1' '~~~r ter, "'10"' I§,HU rt '!;h!l)lI~d b~ $'~~n~'(I "~~I')' w~'lg b~ri[J.'j,~ i I is, Qfl~ fl2di, ;;rui;ll '~Ug.<lli '!11m!.! Id !i!.e ~dde-d to '!;~e~e-n it. Tlltc;Fe are m.any ,Pr~1J1 r£.tipe:s n::q !..IIi nn]!: yo· gh1;11 r.t, ~,"'mry month 01' 00'" O~ if ~he '\1'!l:IB~Ulr1l: 5~;;:r!rts, turn iill~ Q,'I~t ~M illl! ~rtill 'iM<Il!.ery, ''I!'OU should ]Ywi'el'l.:'ril1! fr~sli ¥~'hurt ,i[ t tlil~ s-toiile: 'to iJM! f.or :i't~fllli3'r"
Sl)~';!m Ifi~. 3I(ildin,l!l, ':2I!t_ $a,Uitifi: i;1in~ :gr~\Ii1 II'!3:PP(\'i' lin i!:h~ ~!1Id m:a~!1ii" fr:t" :!l:u~h i'["1'i15. i" e:~~![)! ~nd 'f!la'il(i;r· wi'~h tl)Ji_rli1l1(llniiti. II n ~i'1'ing Mwl", pl.:Ii~ a laver (¥~ rllee,
22 TI~~ Hlallll' K (,~Oi) COOk:bQO'k
3i i<!lYi::r of p~P~'is." ,iii I;'!Y!i;!i ,oi ,zu!iichl'n ii ::md QI'!~ ~I[j;!m~t!l]i "I,J t into i[tn.nl~s. :g print!1\: '~j,!i~:h fiNl,prjb an d 1I!Q!l6 '[0 l'rl4'urMe lh~ CQ!or$, Finish .aU in.gr!:-di~flt\S i fj ~:liIii5 mil!nlrlcr. Top 'A'1i:th lliiliC-i'Cii::d !!i,W(:~it' INU'~lr"
~_EIO ~ICIt
2' Cj'~,5' rice J 31ft;od fjl'tMl? ~"(JPflr
1- t. fJr.tUf,f m~lG of o~p ~tewe4 fQl-m.r(:Q8.S
~ {;1lP' .\i~lItWl b~~j'Cf ~yt;I'~U
VIji,a5h ri(;G_ 1"lt'<1:r 11 .:" rilili:5.s.'l:1iIi in btu !~'. Add ,<Ii ~i I'CiI;:.:;iI 8,11"~~1fI1 lP~pp,er' 1;!l~!d fi.ai!.n~ Il.IO~ ~u til;!lIl~!!r., Adg rim ;lMd eeok 1!JI1r.I~,il it Ibe~m ~o oo~or i[I~ SI,kk ·to the: pi:! I'. ,i~dd :rollll'flaJi:I):~!i; 1iiju.l ;(j!n01i.l.~h! \;'f:!'~'(!~ ~o rise '~"I .a'bQ1ft U]~ r~e.. !Bring to, !:I-t~ iboUlin;s, pt! In.,_ :S,i lin riil1:lT un till (jii)ig~ .am;! liquid i:s. ,::iIDOOi'I:Ii~d.
I T. ~rimi t.:arktw:l'u '~Va!:i11i 'spl i'~: [1l~a5, weit S;;;'ii~k :2' ihom'~ and then ,dlil.ailli_ Grind ln :iL foodi :tllr~f!de~ !f!iW ~ P~!l1i. 'PI:il,(:oe' aaother i~11! u~d>e'F srillli;l'~r tg, !J;;;!itd, ("~';;f]iS5 W.a.~''',T Grind a !5IIlcond ~,i me, Di~jJ'd e;ottl~ 'WiUer _ ,Add s.,pi(;~!:i '~D g;rOl.md ~s. !:iii1ldl Ffil.il: l!!n~:~1 ~!I~·bEefid'~d" 1H~Ji: g~l,~ itri ;!! d~ep ff"l~r (,~W'I;I'~' 'Uj3; fUlliil~.
I n another pot lliliolil!:c ;:ij '5Dllu Ilio iii of ~a!i'l: and w.ar~:cr-2 ItiilLndfuJ~s. of '!HI.! t, 10 !IS eu jY1 of water" S!h3pe ,~Jf1l)!.Jf!~ peas iII'HC if!1!Jt cakes the :sllliii:~ (If a hlll' d'ct:l!llf. ~ l is IhelpiflUlU '~O !p1II~ ,t!! i i ~~J(!' tial~, W.a'~T ~1iI ~ne p;tllif! of 11t~ 'h;iJJild wn'i,iili' p3itt~r'i1! 'tlhii: 'spli I: p;ea~ il1ltu bitf""(}t;:. PK1iioo ;2), I~y,,,r of lwms iin. the 'ftyifiig ~tiket ~i1!rJl ,jjJee.p fry u nlil fU,"F,d t 1bi\!!lt noi: bT'OWil. P~!I~ ~1iI~' (i!i!}d ~t;t~ in !,h.-c il~ll W,!1~,e r 5Q~Uli"l;:\n ;t~d ,~I;:t!!;k II,JIIiI ti I ~h~y' ;;! re
~ W' 'tlriid!i... pI~1I: .<Ii I,irule gh~i!!i i I'll ;;!i. ~i!'.aV!J r'C'Ylf:!d· bootttQFi1 1Pi3r1l ,(or ilmdi<lllil rom}_ Pull: thil;!' (X'{'(o.l:ho d)OoWrn {i;n one side iiil!ilic; Ull~ ~['; i ill! ;(Ij 'sh;01 t, wnl Ie ~I 'will purr !.lIIP'., I !JJlrill Ii: (lifer <Ilnd ·roo&;: lob;:; W!'fl.tM in .!II '~rr!;~11 .wW! 0 1;11 nt of b!!,!It~e!" Qf .~J;\~; iJjfl~fll 1;.011:111 ~'id~5 arll! a II~ghl: ibrlll'W'lm., A -r"PN Illl rn~~ en le';'!!(1'! 'S~d"~ snouM ~ s-tlffli!l;.~rruG:,
STUffED IP.f\MlHA ~ I
Ron out ,{)'Orofii't'l 'illi I.hi[!' 5<11m~ w.,.y,. On ,q;nr:.[X!Mim 11"""Cle a few te~sp-o>;;lil1isf'y'! (If ~'~',1!ib~li::~ (mw ~in:a'ch. 8)I'.lIIiMil 'whitt: liiI.d i:s11 , SJ,tlJl..oo1 !t.au'l~flrill'w,tF, .~lfiij:td 'C~[;'~m. ~,'5IIi8d l!;iiIJiitilJl:'~!;i,J' .~~:(:..) ;1n~ 5pr~nkle ~'t~. ~:ab!es 'Wilt~ ~, liu;ie' SJi'.~m I"Hl!!i!ll!i!a .and $3~i. Plare ;;IMml.h;gr .rXlF.fJ.·tlm alii t,q.I!). ;;Im~ ~Jh;li:n roJ~ il:tII~r.!i1 ·~o.9e-~lhe~ to, S~.I'!~, I~!II "'il'!":r' C~fii~~:UUy. Coolk. fhiCnii the $Jj111£' ~$ 1rt,!lI"'I:alr,~ihb.f- Off~r htiL
2' t:l1P'S ~:I_Mlie fkwr 2!6 r: $J?c~,!l or
¢ree!;&'JNJ~
Adlo p~ 5§!!:!',dl5. to 'Jl!;jn!!f,' aii1ld! ffIfll::.;: wi I~h h:v'!ds, ii;uui I Hour ~~ !~si\siC\li;t;y or ~jf'~ ,conrn 1IifIA::aL Adi;l 'W::Ii!~f' .;3: Ij'tJtli;',! .jj:~ a '~if~~ !keep [iMJ~)tI'i'it!J;, KltItaal dou,g'h abou~: 110 110 1 S m~iliirl,Ull!~. Cq .... er wi.:h a- di}D! p;e.ned cloth ~I!!dl ~'i:~ sit a ibolt! t 1h heur, IF or d~in.s, lrub ;;i IIW~ 8,hi!~ glii ,<II ~;;!ibUi:li ~.op end Onlo F,oI~ifil..g p'iJl!. Pi!!1lch oH ~i.:t of ,dll}.1]~ into bans 1, W'" I,lil d~~.rnc~~1i _ litol I liliiitcr! mit.mdl. fbi:. tlliiin .{mri..t. H ~~lk~s a IliiWe; IPr~!;~.'i(e to .Sil;!1 them pe'rr~~~~y [roll.!j:H~,
JJ.W~· owr ~. ,r:up ~r"C.i" pf/ fer iie,ep-f.,ying
IPbQ[!' p,r.m IIlli Iholt gh!:~_ F\oish i~. to ~Ihi'! ooHom .alnd b.a:tlm i'!: ~n :gi;c~_ It wilill ni~~ UIP and! puff up, mt~ til ibiiIlOQFi\, UljJJfFi O~'F q,!iJ,ickly~ In::m01.I'(; 'liliiiHli lion~. TQ i;I F,;3Jlln th~:rTii 1iilPU:~y. p;repi!lini:: ~n iIId~ilQC a ,r:a_rdi.'!iOJU"d oo!~ lill'te'(li wi'lJi! ~!)(!r .... 'Q'\'!o'~ling,. Sl!4Ilnjjl lHlfh Il.!p .iill ~OI1S ~if1li!i5 '~'(j, dlr.iill'i_ Purl$; ~r,~ ·~r.;'!idi~i:~i1n;!!11 V 'si:;rvtdi Ip,lailil, lou t thoe:¥ nha¥ oC: ~p:rlinth::d 'With ;:::01'\fee ~.iQn-r:F"s, '~I,Ig,'.!3il" 'G'1i $pmad wi.,1l .:;;hOPI;1~d wa.II~!!.Il'~. ~.!fJisi~l!s ,[f!tj !'!iO-!'!!li!Y - T1h~y ~re d'e'!li~iol,!!~ S'eO'ed with f'fiU i u. eh ln~il::t'~ OF \1fith WIE T rOTA TO E:s, AN[,)' C~!JILI f ILO\VI! R't'_
:50jtl.A.~ PlULA;$
4 ;G~ 'whiM tJg~lr 1 I.. ¢iu
:2 f. 'wld~ fJrJpfJer mffl:t
J .'t_ ~ttgf)'F ghe.f! fw fr,ylflg
Wm1k :&hill:~ into :5i ~~:ed ;!:fry i~F(Jd~!ff.nt:s; wi~iru fiil1i,~~rtiips .. Adod ~nollg,t1ll1liil k t(l! fll~lk@ .;1 'fi!rm d{i-t!~. Q).;,.err [find let doOu'i!:h :s:tandl "M jill to 40 Illninnl~, Then II'~III O'!,lI~: tQ oi ~ ,,; ~Jh ic ko~~, Clt!r~; ijnto d'l~mond:s. ll'iid d~ep 'fry if I :ghb~.
WH~ 'M9 EA, I ·[)1MD.tM
2' ,cups ~m,f)te rwitooi fIeld "T, corJrmd'H
,~. ~IIP' fjJJ'@e. ~1i!f.l'/if!''(
I .r;;~ politNfrtt:e..rl w.:gw .gh'(Jfj. fot' (J(!lip-NyirJ'g
off.er" I f' the~ is exeess she>e" S'l:r.ai'n I~ nl!i'~!Jg;h a iJ~l!re ur iWm~~~I1I and poot, i j, (In pbnn Mi>l.';~. Th~ m!ll~111ii win l\~niOv,1l: '!h!l: :~h iii~tu~l'Iiil[]ri(;.
A H:hmt-g'hJ K ~(ta Ii:;; 1il18 .su p1p.l'nfllPar5n~ lilY Q'f (j'o.{l11eOOi, H 8 .oo;rPflarti'd in uus W0li'ld <B ~ 10000o;,lflSrd boy' 'to enjoy ~1'alliiSC'1fil!:leMai p;!l~~~ as:
tM oo-n of IMrjnr;l1a Mi"Jh~'r~» ,[Inej IH is wi~'e 'YioJaodib in tJl1e- lend of Viffid~JfI~.
~ljGP1Jii.Nlf Jii!NlD 'liOMl\irOES
~ e)}~tm~ 2: t. 1.~'1Ime-1":Jt
{J1Jf1 e. ,f()F (ryi11g,' ~ t. $fr~
J w~ Htmtill(M',s 1 'f}feel~ ()I?pf!jW'
~ 1:. CtJJnlil,{!Jowdier % cup fJ-aJd~t f.ir}ISN1~
% s. t.d,YfJ,rme J/3 t. ,aso-(~tiW
W.asn :mid d~Qi;"(! '~he Il'een pep,jtH:r ~ ~he~1i '~f1iiI.!t~ in .~!'!i1i!~ !IJln~11 ~t;rid0r., OiraiY1 alid 'S~~, ~~ii;l~, tu~' il:;ggpl.runt ,Md (IF}' in :s..b~ ~nij,'iII dO-!lI~'. D'r~ irl! and '!iel. iii si.ci e, fiiv.i1L :a: I,i~~~~ gh~ iil~ a p\1ifil" Cook 1Iiirnr~.t.~,. S~I~~5~ :&,'~~I:li r-~p~r~ .ami r..i!lR::;im,$ for ,S miifliU~~. d'lG:n adld ~UP'I:;!!!1!~ ,[!;F!d 'oMik :[!,f'! addll i lomLiI S minif.Jte:~,; II,J n i:":m' e ~-.ed.
1.% Ib,. ~'[}nN:iir~,
4 l1Mid.iwri .plGYits ~ "'rip lhick-pe->fM
!f. ,(:~' .gk~
SQtd. (:hf,C'k-P-~l o'!,.-ermighl, lB:oH !fJIf!tml le~d!e\l" I, d~~'illli and st;t ,i:l.cSid~. 'i1hi!:1t 1TI1<!.y be m~ilned. Cut ~m-:lillilt'iM:-S !ii1~1) qurur tel's :a~Jd eook rLifitiil '~hey .aft ,altmCls~, all liqulid,. A'S, :rimy l[;C!iI!il, cui: ~pt~flt inlJD thUrii 'W~cl;p:s. Ifig1l!t 'the :gh~e ,;],f[(1I !}d,ijI "'~I;IT'5" WI1,en ~11;1~~5 are bJQ'WiI1!, stili' i I' a!>a.'ii'lli~inm!il, aii'iid ti:iljf\firflci!~e" Adlai lCg,gpl!illfilt and 'frll, s:t'irri rig ODfls;'tanl:i}'. 'WiI1llm ,~pll~.m: is, Sml .1I:rid ':;OJ:')I!~ wii~h sptees, ,ad.,j '~~!I;k'~~l!, aF!~ torrr~~o~5i, Cool!; O:;Q'~ril;!~~ SI'inin.e: (le~~IQ!l1!JI!ly U!lltl~ ~~!I:~hl es ;it'll: Mmld1~i' anc; rfiilhdiY I'(: rh iek:eM., Thi~ is dl~1 i.t:gOW~
M ,cup !If'a't~ mootmi.' 5im ff.I~~ IP;C:PIl'C\f~ ~n fhiC€: am i I tcMcr. [!;ra.i n, M i:( in ~~h!Er' ililin!:dl~lfIll~ ;Jllid '~r"i hlir 5 mirill,lltll!:$_
lI:~;'ill'li!l: ril',;,ing ib<:J~(l;I:t- dl~,r,t-fry. p'D,t<lil)I]GS in llIhciZ:: iii ntil [l!Oi~,}to~ <IIW H~Mit [§,u.i~~~i! eeler ;"ilFidi ,i:I!~' '!1:a.s'i~y iPil!;r,;:edl \1f~tn ,iii ~hallP krfIli'fc_ 00 11M bi"'O'Wlfi. WI1;eil!i I:hey are .in .c(j(ri~" heat 1: • gh'li:t' ilf~ ::I, s{f~wl!1 lPot, J-\dldl (~mlri' seed :,'j~d h;e<1~ I.!lfHii brlfwn. Then a;;!ld ~~:r'(!!t''~:i(!t,. and {;hi~ii~, When ,dhms, ,iIIrc bro\1I'1~, add i!ihee iiilIl!d '!!Ip5ees '~'l) ~O'~i!!W~ <i'!lild ~Iii: w~lll, Mod ~1"~~Fi PGP,I:l~ni Jnd Il'I1L~_
IF-Q[ATQF_5 .AND'mOHli~T 2' ltJ .. po~,gtDes
:1 c,~p~ y.rJghwt'
I ~. g(J/1'
l' ~. l~m,erh:
}' r grGtJm;J cWtiiii'
W.a.$!h and r:!Jlt, IPOI<'l:~OtS iill hal f. 60i I in a Pdt wi u~ W.I'i,tei!'" 'WU1!~n ~li;inG. dir.3!in. mi;!l~iTh i'llliIdl .a'lildl :s~I~C.!i. Agd "I!lJI,glmrt 2IlIidi rnijx ~~1.
P{l,t2it~, C3ibl'jij~I!lJlw~r !lind! iP~~u,
~!N.A:lCH IN ~'OC()\lUT M!L'F<
I (;111' ,dEled gro.red ,2 1'fJ. spifJat:h
!!=vtOli'UJ' t s, 'e~ /,&1;;'6
, if:{Jj)' .milk M i:. pi?pper
'Lo:rnbilill:: i[-\[i~oI!'lLiiD' and mi I k in a ~~cg;~al'!l, WII~fili i'~: lfKl.i Is", reiilllme rii'(l\fit'I he.at and ,d iSiGi!ltd p!i.IIl p" W,<J.c'Shi :~pi'Ii<'lli;h ,<lind dr!J!'I'n w~lt O!l!op. OJ:!l!'!bi~e ~lf!1~e'!hI. 1~~i'ii'I'!Jl~ jillioo" P!!PIl""'" ;;im.li i[lIJ.CCinu~: 1IiIiI~lk mn a $JIuc;e· panl, C-QQ!o:. iC.Q~~~ed QV\2f low he:~t r{!Of 20 miFl!I.i!~!i:!$.~
Iillc \o'el1'y 'I."':liJi'~ful, n,j)~ to b~~k HIIG ~IJ rr,,lj1l;:8$-~ II r lltoc(:c5,~]'¥ J p:~u, t~~em ou ~ by hand, 11)!ti!;p-'~ry 'tlfi.:::, JMcfloff i n if.li~ly hot ,~h~ ;1$ y~!2I 'Jjf:.jj.:u ld ,iii p~Ji1. :standi '!..lIP' tJ,tu;1'l.{tJ'f$ on paper l!l:Jl!Ndit~~ ~g difai~. B~'{I~ Qf~eri Fig l'hit:Y~~, I'd r, y ""'tI'Y q;~j ioe kly, ~li!il; do IlIl;')l b-row n,
T"~~, pffipar~H!)[)' ijs, mu, of :[iiiIFtililli.ii R~dn'ifilr:Jii"~, fa'i'(!Irir!~ iillid ~!i ,a,iWii'!i'$' ptepaFOO ~Q.r Her appearanes d<!i,Y _ j'1t~r(: is n(!'l,h ilf'l,g, Iii} U-lii:; ~lI~t~!I"ii! ~rld 1:0 OIJ(rrriID;ilfe wi Dill the I l.l,'i,ror' of R:aiilh3lJj;allalb~i:'I, K«Juw/$,
:2 ,~ ~wiiJ:'t: fJ~t1f' ,1 T. g.f~e.e 5J!)fkfs OJ'
lill!~ o,,~ ~ ,Coup tPtB~
W!"Jfm 'I!l!I,;'t,il'j' gh~e.' fer decp.f'l'ylng
c~~ '~i'IIU i 1f]I[i'loiN]:ii' i n 'ui~y F.!'~i!oC~s.., H@.[I ~het: ,!Ii[1;!:! ,add e.uifiI'iiiin! iiee~. l'llllC ri thi;:¥ bPiY'!'!.'!l" iii!;] d ~fij)'!i!1id!4!" FIfY ,e~I,JILiff1li1Ii'W"!]:rf in p!i:C 3Jn'CI ~p~i;'$~ ,on m.;dll' UIFili ft<lilili ~ JUilitil ,ea!.lliifilowel' i~ '~li:ntli!!:ii' bu I, not bn;iwnedL Add :I~S, ,'l,f'ld eeek 'i.r n til p~jj'!l,;aN:!! I,GmIde~,
'CIi1g.;j} ~II!IIl1i!!!io!!i!~ il1l~(li q,I,J~tri!;ers. f"try :sr.~en ~ F-if.ie~ i f!i :fjJiliIi'it:i with i[lLi,m~1fI :!iitool.. Add IOFri2itO!li!L Cook on ;<11 m0d iJLllfii'l he-..ti'~" Thea add tUi'm~rh:' i)'HII 1i"'.aJIl!!;iiifi& II)I,j; net QI,iIl;!ri;;:oQk,
lEM.Of\.I [PtaWE
:J NJ, freSh f~mcn~ .2 DZ"_lJN1m,mff5W./(J'
de~e:d fN()pCtt-y 'Sagar {r;pt:f.Qtrfdl}
,and dncd l'I'C'ry 'WeN }' qz,; saj,~'
Pr(:ij:lti:l'ie .iii ii'llf i;;u~' ~'llOlJsJ' to h)~d the lemons. \V;;!!5h it. ~hi,')!~Qnghl V and tllit:n, o~y i~ mun 'nl~~ IrS rio llirio,i:s;. ture i~h_ ~Vi ah yOt.lr hillillds .. 3l001 '~h~ kfl W' IP. rf,eetly dry, ~uaJrl)~r Eh'J: lemons, w~ttlo~lf i;tlti:~ng .li.11 itJhit: 'Wii)'" throlilg.t'll. P!.rt a f(lw ~ili:a~pL)t)I1l~fu~ Oof IHftl:iMaI3l~ :5lirp.1I' ~ ,I]j- dI sail ~ ,mili'li,ti!.l Fe i~ tbc bOitto. m of t e j. r, .a~d a1~ - til the spi:e rnl!Lli!;Iturc' mnside the (!I.!I', of tn~ liil:rnons. IPI.~Oei :2 11,~;'f'I?ir$ olf [liIl,rtI(i!ilI~ illl the j~!i' ~ ~ndl ~hl"n a I~y'er o.f ~~t and ~pioo II¥Ii.dui!' 'I' ll!teHTI;nirilB in lhii' ~y ~m~ii ,alii I Um ~~lrtO>M l)nt ~11! ~h~ ji'll!' _ P~iiJO~ 5'11l.!art ,~tf deEilil ,!:Iloi h {ion 'to,1} Qlf 'th~ ~illf, ,iIInfli then PUll ~, It~ght·nUing OO'!i\er g.n, it w~U be' r 'ady in :3 ffiil}n'~hs.,. .·iF~eJ one \'Ii·.;;;e!l;. i;'hei; k and se .. ilf IllJ"Iold h 5, fWfm(!d Oli! ~Iliy 'Q'f • .he!:: 1;~miU\ns~ iif 'lit has, rem01l{!; mhc lelmlOJ1J wld1! !tills liI1Iold a,ffl:d plaee tlilr!I:' re 1iffl~llflilil.g lermrniS in ,tim WliL .cover the I~Fi'j:(l;rl In :th~ ~~r wi~h ~nm: and $ruipr il.':ompletelv. A;f~~J'" a d~:y ,ilil the Sill rr, OO''il\~~ Iby. ~It ,!"Id s.llJ~r. 'l:hill'V , ..... fi II be all f'i~~. R,.e-e~Jf tiTle' j~r wit.h ,ill new ·dOlh . M ~'Od '~ightly. WI'J;~n rt'adl",; S;riltaU pii;e;tts -- ay be Q'f,f>efle:d w+~ h rite" 'l.r!l.B<~i:abk';!1: :3lnd .(j,rJi1i iPi"epiIlmliol!U;,.
fINEAn'l.f 'OiU1NEY 2 fr,eJJi; piltMPples~
,;:hr;p,ped ~malJ.
* ',~p bul.tw, fTMjl,'et/ r;u:min seed ndp'pper'
'I t. ror'io!1dtt' * t. ,IUfr:rJ,el'f,c
1 1.'., ,dnnwTlt)(i Ut'.aoI4B
'1 T. ntJt'Jneg ~,t.gj~
2M cups. browf'!' Stl{fflJ' I cup ,gc.idell.' rollins
Q10P two. fr~5h P~!it{,":iIlPiplt$. ;ntQ sm1li1l pleees, M~ll b:tilUer', iIldding ,c,umi'rii ~ ~J~d 1"00 peppeli'. 'Cook 1J:f!i~i~ bH,WIli. TD'~ i:nl 11lJ~litttfl~(l~ Cook Yli!~ii pin~.a["p.'I(!' r!tiJidllitS, liquidJ oo.n~i5lefl(:}"" Add r!!lnililiiilii'ilg rngn;!di~<JiI~$" Bring te J. 'boi,ll_!' Ui!if1:n 5.lmmillit fCll' [wiD. nOLI rs, stir' il "s 0 ,.cas~oil:dfy untiii II i'qu id (.ClOob do,wiil 1:0 a r:n u$h"
PILUM IQUJTNEY
2- ~ ... .r J.rL aN,'iof' .. ..,._r.r,.~
. ~~l!, ~ fiatS r-; ";1"'-' fl\ll\r,;o.;:
:3 c.unnmcn:n pods 11.'_ C.o,rf_(}''f~tfe:t'
7 gro.t, 'Ii, ()'O!~tl1. 1 (;UP"S: ,gflgor
P~t 1JI11,l1f!!§; ;;!lnd cut ~ilUO clulnts. Put. i nr~:o (I, d~p ip.i!J!'! Il)....-e.r m,t,.,tJiuFfi h~:~. Add rmm~ining !PJ-gredielf[l~ and !!;:CO ' to a ~1ci.Hl'ky pur e. COQI ,and :SEiI!"Y(; 1;.'Qld.,
~flliefli ~If.¥.)a ;t!Il~ !ul!itfl wilil H is fJ·iend~ ~11 '~i1e' f,br~$t KIf¥.J:i! .!)iP;I~~iT~ 'I i k~ ~M \--viliA):r~ 0'1' ;3, io-tu:;; {1.zy..'lE!1". afiO '~M g01{S
:$I.J ({6l,i n.d ifi@ FI i m @~ '!:c, be j'lf.; d i'f,fl!li'iIifI;t, pelQ IS. Thill$lS trnl'1ex,gnd~nml ;oc;l[ivities. !!JI' the L.Qrd ;iJ re deOCi1ibed b'l S r'il1;iJ :PFil'tiIhuJPll;!a ifll h iis 'bodk K!f!)Q~ the' S~prem~ PersQm~'II~;y Qf Gi'Jd:head.
C\llKIKIE.S
CJ!J[llJi( ~~II'~~, 6.3J,
1 c,[ij:i' Y(){lIJlffl H ~tip tlM(;~'p?Q fl'O"ld
4- cups H.'tlter 3' 7: ~f#!
:%i T. Si@lr 2,' ~. t:1'1tnln :!;e,~r:l
~ t. i:UTr.rMriC. J ~" ~m ~p~
~ix ')'1!J'BJuut ~Jldl !l;:hici;:;-F.J'e~, H~!.i.!r li.~iU~!l:~ h'1i a de~iP' ponit. A!dd w:ner 0 :5.i1Ilt ,iIln,d il:urlll1i1lrl~. Bf1n~ to a boi!, :si:ini~ (Jl[;rt;~si{]n~111 Y • .and! IH~I iJJin ~~I cuddy foa!'!~~ up ~Q th~ Itop of thit' pc-t.. 1tiC:n-.fi1.fIi: rOrallf:J Uh;~ hi!:at lili :i Siflal~ lPillit Iheifll: :ghGID' ,fIJI'!~ ,i1d~ C:UJim~iiI :~~ \V~ne~ ·ttl~y brewn, il~<d eh~1 ~ IP(:p~r50.. AiI:i;til t@ tno!:l' ~iI.J'didy_ Too S:iIlOO Ci'IIl!Ii b!!) '~,!"jl!~ ~liiJin mer 'W~iit~ iffi;:i!::' O~. b~~~ ,1')' ~n, it (;iilfll h;a,'!i'!l: plaJi n it"A.IK:OR '!\S''''' 'Mdedl 1.0 it iIlng b!!: ~\N!}dl Ql!,'er j,i!l::;t, 'V,~ry '1f!I1I i¢1k ,ilinod d~lief,Q.1Ji~, '
MIXEO 'V'OOE."li.A!8LE CIlJIRHRY
l "~P' gt'~C'tl, P~5 ~ t, (J9(tfo~tfaa
1 CUP' dked:,r;w.ff)~~' 2~. wh:Die ";lmi.~ sud
I" ~ dl«tJ puil!il(NJ$ J ~; soU;
.2' ~~ fresh £tlrlJ~ &JuRi. :1 t. fl,ffffl~k:
Ctli!' ffl' J' ··,p.#J.til'!$- .2' 'wh()J,~ dJ#:~ ot u: t:
4r 'f:. ghB'tl' iJtJ~' {hlJJ
P,Li~: ,aim ~s,e!~bl~ :and :S'1i!U: in a. pol: l1..rdtlii tt?!fll!lly ·eFiou,I!:)Il wat!M' te ;!:lm'~!l', iaril!T!!!:: '~/!} II boi I i!'I1tiId :si'fililmer ,e,.'enilly um:i I ~egi}l<'lbh.'::5 .illn;! b~n;ly ~'nder. :S.el aslde 3f'i!~r drain I rilg., h'! ?! IltliFge sti llet h.~.·t tne :mi~ce' ,l1!rio olt1d I:~~ (u~h! '~5. &ji'qW~ the seoo:5i unti i th~y ti;;e:g'lfI ~o smo~(:.. AAlIII;I !l:hil'i!ii!::i" I nem" ,3Irloe r 31, r~w ~~'(!'Jlidf;; ~dd sp,i.:es. Add ;_.e..g,c:itab~{.':$ ;:!nd 'fF~ iIJIn~~1 dry_
P!'Jif.A ro OORRV
6' fWledl11ffl' ~;(JtQ.~5 i t, ,gl'o~md c(J!,fiJ,N1ci'
J T., ¢'yJ~. l' t, oC!1y&.r/W' p~p~fN
f I.. ~dwf,11 .tUfflMl 'SI(le.iJ M .clip jI~J'llTt
1 t. t.r!r.meri.: t SJ11~fJ ",,~mt\ti.W';
ft .. fidi I.' ,~jiJted ,a'f1.{j ,r:ft~p:d
,2' c~ ~:;'\lUe.F (o.pttOf:!1}.I)
Chl[!!~ iPOl~Mc~s Ja !fly small, Heat the Gn!:5c ;lIm.il ;a.'Ilid ~UIl1il ~n seeds, Whililii ~ifuli' $.i2!1:M ilm.1I'1.'1iri" ~dd1 'llI,!In~j)~1ie and 'C:;!i¥,effiine,. ·GxJk spj,;::~~ 1 lifI' j; IfJfI ilnu~M :aJild iincn Md pifl;~i:lltoe:s... !Fry ,P->Il!~.i'lI.:~"" ~1:iirifi'Iii~, eM~'taIi1111¥ ~'OT lID mi nutes, ~ht:.Fl! add i'lu: w,Mer I!IJn d gil. ;5'immct s1it!wl',. for \1 hDW r., Add ~h~ )r'~hu!l'~: ~llId (iM'Ja!tl;d~r. COQ~ ~!1IQth~~ 1 0 rniiliUll~~ 5:p.;nlukn~ '~Yl1tn 'C'II!Il;UI1f1~ef a:l1!~1' 'It iii on ~:f,t~. ~~"'i n~ dr~h. TIil~ i,:s; 'I.'-ery Inl~1l: '00, &<!f'te '\1,'lttl p~ain sliC'am!]ld iIi~~ ;1[:l'(] (HlE P'UR~:s."'"
fi01Al'O .AND 'fICIMA TO OUJ;!RY
~ n,': Qwt.iJ~:\~ ., '.. ,. I>',t ~.<i' ". -. ~.
"'" ,r ~. ", " ~!:- .'-llmrn ~'~
:1 ~o.m.:.rt.I}i,?j: t 1,'" $l'1't
,3 r. #~~,f? 1 t: m}ffJim:-8 pepper
'f .t. ti~j'jt .Ai' ,aup Y'o.ghQr(:'
C_hop 1Pc,:;~;a~~~5, and t~fi'I1~,t.(lie,;~ and kiC:t:f) '5i!;p;nai:c., 11'ii!;1l gh~e ~od add ¢liUfniilril 5!D:!i!;i_ IF',ry II,JnW Ibril)wn~ !lidcll '~ufmi!"irue an d: ~;,I'Yoll:m f'l~1 11eiu spm :2 [.'0 :3 minu ti:li~. Mel the ~!;f.~t.i!lMi]j~ !lllld :saJ:t .:lint! 'fry 01'11 ih~8n ~bmc: (or. S miin:utes. $'IJr eo.nshl'l!tly', ll~N~Y o~r "'ei~~""b~ \'¥it~~ 'Wii!!t~rr .and 5iF!1 mer. ,11boot 20 rliAflli ~(:S to ~ OOll,Jr, A,(lJd Y~~iI~rt ,and !:lO'Qk ;) n1! i nutes mere, OH(lr' w!J~h plain Sltean:'l!C>ilI rk:c' ..
li!ilurli
:B~UN SP..\'GHEiJin
~ ~fJ. rtce tl{H!f' SlllJ}JJJ'
'wul:\!?l'" ghlle
M,i~ rlee 'fiI,o!Ur wilJh W'aJt~1f !to m.alki;: 3i stiff {lQ(!!i!lh. lLii::i[ odQUg~ ~U,f1(ij long e fiiQ<u~h to OOUii" (!iJi!;iJ.a~my CiI1iG .;I.~y). Th~li SqluciI!ln '0 ,0 1;1 is'm il:hr-G'I;I~ ~ POlJ'ij\R'tli), !i'k;e~ ~n 1-0, MnQlldmg h'!)'~, Il;tlJ!:I;, ,j)ii:~P; r ry iJJIlntll ~pid~1l! brnw!ll.[nd !ljIri!jin ,O'i-r excess ~~!!i!I!i!. S.oa~ liIlI s.,weet nectar m~dc: of 41, 'Clllp.~ silig,ar' ani;! '2 cups w.JII:(!r.
iH!iiI:I,i\~ 'll/lJe' pe~I;(:~ baJnjjjliHI;~ Uen,gni .... rii:s,c, and IiJ;r.g,'W1II li_sh.;!y 'iil1l ,i!l~iN" BiUti[0~ ,::iJ pi~ plall:e :I,lid IP~a;t1C :s hl1l lves on l:h,Jie btit~Q!l1" A fjt~r G!'",eoamli!1l~, 1:I"e t¥lJI~r <iildi ",~am c:t~~ witm. .c:i,Fllli'2lmoll'l. s,lJIn:!'.!id h.alf Oof tht; mlxurre 'on !111~ 8 h!i:I,¥t~, lrl1ilcI]; 'n::iIiIiI3~nillg b.alTlaliliJ~, i:;lIfIJ tQP il!1iIId: ~p{l"~~dl wi ~~ buue.r ~ rtil1 c:1lI~,!l'il! imJixiCUiJIC. P laee '!(o.ghilEl'i, mil trJjljL Eta,~c' ~t 31'S dll1!sr~e!S tor 1'0 miJlJlJllle&.
F1S1RA. {l\iIa,~, 6 [pl:rill} Mc,Z" mif:k
,nO;: ~lalPle}
4 J:_ ,gM'rm!ated 5'[~J" ,0 gMt~(}'pluaclr!.w
,4 t. {Mwdf!r:M mUk
1 btd!t1.:i. mtoomttJ-rm gl'QUffli
(;aat-MJy {grorm if black hI wh~ole milk ~fiI ,1 5m~U WYi'J k ;11f1.m IP I.;I(:~ en .iii h~n flame, FH~p1.ne kh;j)!!fi!! {::i~e- b.;r50'i~ III ~piI r<l;Hon to ehillp, ter). ILet the khQIIf;;!! ItiIr1,r fo:r ;3, f\tt;w iii i n 1J'[oe~; then ad d t~1l! DOwd!1i!rgi[! miillk ;;ind m ix ~III. 'flhoMlJghilly mix 1m 'S~_~,~i1ir _ Add the (atdalir~lI(firj ::i,nd iii ix ag.a~I1i. F'oll"lln b?iUt,;, by ro Ilini!J; ibc'lwt.:!:11'1 'M~e: pal rns, Do not mld;:~ smQ@~h Ml,lInd D3ills,-millke MIJ~h ones, Plwce p~rt},' iii! the p~~m .of '~n~!f:; II~ft hand; ';1,\'1' hi .ih urn bo of ~hi;1 tg~JUJ iP~;::lk up gii'1lted IPh-.la'i:l11 I;~S :aM PF'[!:55, iutO ~h~ nr]Ji.d d ~~ ,of ~n~ ,P.~M, m3ikilllg, a dc~ressiioil!. Do, !!'1Qi~; offer d~e ~m~ d.ll.y, but koj],~p aside a od.ii'l or ~;'IhIO to lli3iiidi~n_ The il:r;';!~ b in Hoe peru lin crease 'I he \VQF!O' diJi:rf!.ll1 tflil!\~r'_
- ~:ON!!JIl!f ~IEu!'T BALLS
,1 fI;neiy s.nr.edd.e.(I plnch M groimd' Mm·
4;CCQljM' pho.r
'3 Cl1jJ'S 'jl.~ ,~(Jli
~~' {).i but~,ef' peppt:Ir
;l\.d di 3, 'CWIPS tiu.~u to ceeenut afld 'fry i iii <Ii h~~ ... y palii until the m~xtllJre: th ie kens :'.nd :!:il:id.:!:i i.'og~tne~ _ Add D!l.Itller, 'c:~mpiuu'~ ~n:~, and pcp~r., Co-ol !:II ~MIV and 'sha~e il'!lto ~[}I!s.
~I.M-'F M(){'!N$
{JiJl'l (j{f{lgh mfJds (n;;;m .onli ,c,ilfi of flDut'
"'Gf :5o~lrar..vb~n'ii'V fil!i~~~ one r;inl' box [reC5h
sITOwJje,ri~'5 {or ,(;mI), berry}
J t. c:urn slflral £~r
C'lJo,k ~u;!iwb~r:i'Ii1:5i {Iolil a 1'llii1!i:lliulIll flalliiile .. Whe<li 't.hir::y i:'J~, II iq uid, add CiIJ,F,1'Ii ~':arc;h ~Iid (;00k UII1 ~,i,l '~hi(':'~l '~lh ii!::.k~ F!. Aocld ~'J1.fi'C~ as ml!.lch '~U,~~~ ~!;;! ~Ih()' 'ri Iii lig. Cook :s rni n ures, ,1!I!l,d .'~el"! cool. ROSIE f EIAIL JAM' ;llw ITUl.k~ a '\II~r'( F!l1~e r~~~ing.
M?!h 1 (1",12 ~.fiII'S (i;fi~ I n eHl li'i tliiall1'teh:1f _ Rt!111 tihMi .g.1,.I1~ l'Q 4, il'iit;1ll diairneter and ~~' '! him. Add .aPPilO,>;,i). iiIiIi!ite~'t a t!i]'M[JOOI1 of Hili ~filg (no[ teo ifIlUich ;(lor '~jM~ pas1uy wi~ I !break open <!:Il.!ring, eookifild ~ nd then fold c in:'!e I n h~J~ f po,ru:sling ends ~igfi'!Uy 'togi'~ h~r; moisten wI'~'i1 '\1.i'a;!~r i'~ n~~ssary. Wi~;1:l I:h@ t ill1~'50 of a fmk, pnl~ al i arou nd tii I1i s~;:I!I~d Gnd5' no both $idoliS.
On one ':!iue ~"iGk wi tn {c~J" k ~Q !~,t steam ese P'~ whi le billlci:n:s;. PI.~: Qf! c If-ctl e-rJ ba kin,g she cit and b. hd,"~ hCHl r II' III p:r~1h~;jjtoo 400 dre:pt:!<1 Q.1Ie:i1. Ch~ {w~r~r ]riJ ll1'irII!"I .. C';~ '~Q ~.!!:~ ~lI1I!!i pr~e.ss. Whelil one idL~ Is goldt:l; • LI FIf'I all th '0 ~aif-m(jCln5 over V.~f)' ,~eF1lm Iy J 3JrtI;lI ba i!, ~nQ~Ilte:r !I(\I. ~ 5 mirmles.. W'n1!'n bOI h 5id es are golden, remove. from OVIHlI and spri n kli!i ~ ith c orrFectioFl~f 's '~li~l. It iii nkl!i ~(I; oH1I11 n l'!!>t:: warm,
J cl
4 CUp,'j white flouT' ,2 ~tJ:ps. ~'ill!Jflf'
2: To wit-in{} pcwdfN' t 1, .. tQfUi 'WI1i'llil'J'"
pim;h wff.u:m g-/lee fer [1')1JI9 (.deep)
14 .tlifJ y(i~h'ttn
sitn flOiJJr ~liId b.aJkiing pto;wder "(I~~ Mer. Dissol:v.c: s fFrOIl in 2: ., warm wa,t 11'. ~Iil'.at yll)jJh urt I!,m~ i I
Wa~'h the n1!l'tngoes and ~l!It tlip i nte srn.a!l! f!ije(:~. but do not p~~11. S immar in ;ji 'sID",i i illlJiiOLRlilil of Wilwr '~Of' 2:5, Imin!Jt'~~ Oii' unW te.illdle.r. Press, th rm!~.h ,31 wry tinil;!' 5ig",~. (QQI t,h;(1' !pulp. fQlid i:lilQ ti~i! wihJup'~ ,e~rti. Add the pll!owd(:.~,ed ~l!i~t ~fMdI gr~~hl!il~~V bl~illd ,!!,II tng~I'I1;e r.. Pbel1!: i rrto GUI~ iill'id !l;!ilI~!.I,
~EII?)\_1(
l cup' t;.hic~B.:o'
fliJUl'
.'2 (;JJf)s 1:;11 tter
.~ M ctJ,P1f S¥,_{[?M" Sifl; (hi~Ik;·~ 'Ii1IQl!,lr, M~ k~ SI;J~!!if w~~r wttlh M:!iY'~ ~odl W;Me!l', ,anli;liboil ,abqut r. v ~ !iTllim,Il~~$ U n'~ iii ~!I;ick:y, M~lf!: yj, GUP O'H"JiU~r ,arid 3did eh i'cik,Ii! C',iii fiiIJ'Uif', !fry on, m~dii WIITi1 fliil'llii~ :arrid ~tilr tt'll1iS1i:aiuHy. AJt.elf ~O m~n!llrr.~s. ,;!teo' ti1i!::; :51h1~r 1N<IIit!'.:;r :a.r'ld kiee·p' :s.tlirrin,g .. PlIJIt t'GID<lJiin:-i:lcr ,~f ibutliler j'f'ftO· a ~m~ll~ po' .1ind ~[!ifli.g ill) a 'SiliJllJlfliit:li", PW!f' d.ril,;ib~C5 of bw nll!lr iIU,'O '~~l(!:' !Chief;;;-p~a 'flo!.! r .ar:l~ oon'tin!!1~ ~~ il'll'illg. F!Fy 10 m illilil'tl1:5 r]l1(](f(l ;lind! 1.hC;ln pour oM\!) a fla~ :g~~5GdI p,an to tI1linDt:iri_ i ~ hiLi1cl~lis ''I u i>l;lIdy.. :s.u eut illillD IIlk~ d'ia filrtJl1Id 'shca.;pO!i::!l. as seen as i i: lis. ii Iii ul;e; cool.
:; ;Q~. w1!'Hl?f
dU)pped m~M',pisimhirt fJlJls
NAKAl~A,
2 cups, !illfJfU , M cup, ~w ,piNlnllt!.
,. ,up wr:tt,r ghee fi()l" (ry/nf
!Boil! MlI~~ ,aJ1d w,aJl)[.", ILlUill~il '5li;l;;,ky. 'T -e:~!, 'Wi'~h fiin~r:;.. tillli:ilf'lg a 5nlall bii 6'Fif s!iri'i'ng SpDtm. !It will R~I ' liul~ hi"ilr\d, ThSin rail! tQ.te~h~r in a 5Riiiin, sM:g,hUy n.n b !!I 1111. Remi)'!,l'(; ~~!;i3ir :5'IlI~U~i(t.FV f~om he,at r:~'Y ~nnijl P~J!!!':!~S, In ght~ 'slowly fOil" aJb!l)ut ~ S rm ill!l!~,~ [!.J~~til dOone·_' Ilt~n pu tem in ,aJ l1Jrgt 11M: pan, Atidl ;WIll r 'Sl!llllUlEiOnii !<pogn by SJXilill8 ,tlJfU!! SlUr inl',o ~ilIUU~. PCi:IIIlUt5i tlllrl'll 'whi~i_!i;n and ai'll!" li~lk~ 'Cirld;~~n3il~d pe 'nuits..
OOCON"UT ' A'~ :I ~ups ~ , f),mlt or t
gfi()"['M fre1Jh~ul.' l ~ap~~r'
~Iii ;}j fryi~l!l, p'i'll h;eaJt tITle gt1il~e'_ Add !COCOFilllit a:md fry 1lJ, ... er a mciIIIil!.lfl!! 1i11:iUI~e stl milll.t1 C<l\n$:t~nt~y. I,.! mil COOO" ~I.! ~ tum~ ;<Ii Ilishil: g:ol'dcfiI br,lJ!lmFl. lRern;~ f'rOifl hear, 11!l ~lirtall he.av-y poi, mi,;;; ito,g.~~ m!!i!J sug r •. i'ld w.llllib'f .• K~~j;,1' bQiling ul"i~il <'iii alt'i idt s.yl'1u p is. fo.rrm.mL T est Ibry p~J.a.liiiflg i:Ii ,0 FtIjp' of ~¥n!liP' !fi'I! ,!X!M w.al:t:r--ii't ~hQlI,J id fQrm a '~elfri i·li!;ud I;I,~HI. P,ol.!lr Ih~ '~'ff'ibllP' ;Qvc~ mll,e ,flocQlJ1llU an~ nil' vt:fY r,i3ipi~ 1'1. lh~· !.!~!I' will ej;'y.stilmz·~ .ami yom]1 WmJ~P{fr 3. dl!l$ty. $.;l~dy I :S~(:t
1 f'l.: _ gb'Be.' M e ~ p _ ~j,;'!1 ttli!f'
PiEANUTS ANJ) lRAlS!! NS
Griiitd !pc:ililliJ m:s whkht 111"'l"'~ be e n .::.ooked rn, pet- as ~s!!lai. ~Is:o :grij~d 11', 1l$1'1i:i~ (.ai'll c-qlJlal 3imDI,J nt], A;dtJ sliJIlTI" s,yl'~JP ~'l5Ug)3irn wi;lit,~I"~ amI ;:0011:, all 'trtJ~~lh~r !!I!'l/HI thief;;; oiIfld ean [I; rulb:'''c:L R!!!lli inw IfI~ce b.[11~. IRa ¢3iShl;;~r:;. or ~I~w!~d ~na)' be su.b!!;l.i I,U ~A;!d.
3 ~o.:t~nj
l "'!lIPS pl)wde.f'M milk ,1 (;'l,Jp ,tJf15fJ1I·~d bU·fter I ~ CUf/M ,r:o,.,.f,~t!mt< 'l"'5
M W(J .tJ}~ uf~(Jf~'e(j' mli'S~ or tOCOOlJ I Qf rai"-sins
&/.gm'
Mg;lt IbY~Iiie.r i n a ~UDi:!',p;iJlil. lReFflQ'l,'I\': [ft,enfllli IhG~l and coo~ :s.ll igtll:lt~r. Add C~).jjfrlol(lCioRtl'r·$ wlf>I!f;]f1:d S.'tif iJFi i ill i~ ~eCVJlliM a offiilmy cOO~!lis.;enq;_ Addl p[J;wd~r~1 mil k iSI~i;l:uiJI~y and! l'I'1'i" c·or'u:i 1'1I111311y. I IF';' s.que~:i!:i n& -ill Ff1;~11 .aJmoumll: il'U.o a 1" ~II. II f i[ iiS tioo Wl!!~' • .add ,a I i t.t~e !i1'!(f,!'l! l~u'W<tI'.C:iI'cd mul k, llif it is I'(I~ d,'!f. ,add a ! I ~'clliil. m'firlli' m~I~i}d' bl!~~)~. RulE Hn to lbijllS ~ •• lin Ii;! i~i!lI1!c~e.r.
Was'h and peel, p,o,tiUUe3. SQil ln w,~.~ . rt,iIliltil Itliidtl'. M.~'I1 t ad d SJ:!IOI:,5. ,;md r~a ur, IKn~',ild_ M.a.kc a ~Vii'iI.!!P 0' '~lI:!p1l" and w.ail'cr i:IInD loC!t bel I for :5 ~""'!lIil1l~Il~~ f'indn oU o~h'e"!:;iz~d b-lIUS 'Fld fry in med i um hoI. idle.e 1!'11'.i I b.lf'(!i'>Yin ~li1:d1 'rirm_ Rem ... '.i\" andi d fitin. S,i).;1'k in hot :5.)' "up.. ·ViiJii' .~iiri)I.: Roll ,r:!Ql,Igh inlo (;'!l~i rid;;::l's
W",'S'h ~i'1;d &fail:~ ,~rrDih .. 'P',ut ~ '~l!IlP' b~lu~ ~n rT'JIing Jf,l;}1llI ~nd a-dd (;iUIi'OU. C'oo.-k s!owl~ liIrttil soft (~;a~(!'5, ;abG~~ 40 !IlillrnllJt~~.}. WhZ:1l :!iI1JI~t I ildldl remain irig: biJIu(:f arid! :~lIg.alf. Coo;'" tor 1 o-! 5 In !i:!U~e:S Ulfltil 1:1'1 tc K, jam!"" ll h e.lJf1:siis.t~nL).·· ~s. ,ubeail\ool. Spi'iflile wi HI c;udamoi'ill.
(J'm·bed !fid$.' G'5 am/i:}J~KJm pods.
1- (;UP torlfl() ~~buiU:[
,. :& '£ufJ..'" LV{iIl,!tf Mi..'o; 'Wi'lI)!N" ~ndl W_,!Ur fI~ bri:F!:g: to a bell. M,elt buu~,' i n _ C) n. Tess ln !!l,r,ann! :and rai5ii 1115 , 'sm.irring corn t<llrli.ll_~ al. ;;i loW' heiill 'fo~ 20..'25. lfIfJinulllC'5 ulii~i~ :golciilm in 00101' _ I hen a'Cld ~lI',llirf'ii !by sl ngle s~nf'l..I1ls. too W1UiCI' ,!!In;;j SUgili'. wh'idl sho!Uid b.E, :;;immiEring. Wt:Ii~n <13m! gjiai n ts ,i!!d!ded~ k!l::ep en fifl fQr:2 QIf 3: Iff) il!'!Jl.es. :~~i-ri g oonil:inuClusly, R,~m~ .:lllild ~I!¥£i hot.
1 C i#) '! Y!fl1I h'fJf1I;#'UI90ld~!l' ro's!ll~
n~~ HAi.J\VIlH l~~.I~mhll
6 bqnr),n{1S (~f)(l) I U t. t;Q!~mom 'geedJ
41 f. buUu (pe,~)
I ~ ('_~ ~ff-l' 2 T- ,bkr~he,d Q/mf}.n.ris
1- t . rese W'Q'i,'f!t 5I1ffron
M6i~l ~!J,!Itlter hi! a ~'''''Y d:.i llet, ~il ~ndl il;j[.J~ b~r!IiIIl!~~ ini!CI! .~ "lPi~ :FIT'Y iilij btlllU1,!lf' :5·1 FN illnn .. ~ 00 Ii1~OO lum heat $;tir onen . 'Fid m~h a,ft~i" 'they have :frii}i;l1 for .5. mui'l'Llltcs-_ .Add !4 CIIJI~I w~ ~il'. Simmer wUll'i e!!lli',e Of'! low h(ll1t {(!If' 3. ift'i,i [1 lites, sa ilfting (;(]n$tan(~~y_ Stir th~ !1ti8.a1!' iliillo, ~Ih:£i Ifl!!m:'llil'llll'lg '11 01,111" W,i'ilf,jW al'!!dI.add to t!,(! b m" nas, Boll g.fH'i a~y '1 S mililJu t.C:S-.. Sti[r (If;tl~1iIJ tID, pf'B~'rH 5wrd.iJ!ilf rid nso re tbi ken 1iliI111i!: ~!lJife. ;\-\dd t.os!::: ·wat'I1'F. n~m01f.e, ?!ndl pour V!H,Q' ~ sh lIow ,(!i'~. BrruiSt. ~h;(: ~iI'dainfjm ~wl:!i, EiI~d s.-prin le tin JwiriWlh_ Slh1/ie-r 'the ~Imo~di~f and '~p.r-inkl~ ii:kflilllUl.hi $."It'fI'UIi'ii '~O' COl/OF due hafom-h gtIiIdiiiri'li_ Olrri!:1' hot Of 'I;-Qld,
'CARAMJa,
I ron ~1N'iJ.eUfmtd f.~fed milk
1111 ,[IJ {j~e.p pl!'t, DlI'iing il!ni).U~Jl 'w.fi~cr bJl boil iU wm (;~mp-'11I:-4;~Uy (!l)'rIell' I.h-i:: ;tan ,e.f !l:oncl~l1i~dlllT!ll~k. When the w· 'tell I'§. <!I[t OJ ~'DI.liIl1i':. boi I, pl. ee the Ul'iopooi!ii;l Uft! in t iI~ W.a.'ti£r _ Boi I ,;oMt a nUly rC!r '1 ~o l!n h UFS. ReFf1(1iyt liht CiiJli! 'rom '~hf; w..ai~1F !!l!ild t~'fri,gc-r<!l:t1El_ Whc:n tltm QR is eold i~ e.illf'J be: optlii~d and ~h~ earai1ll!l'I iI;:rfleroeot!! to th.e IDeities.. AliiY il;ho~p~>CI uns 'I ~:f.:.;J I'I!JI ls or !1:D<C!Dnut ~m bit! add d.
CARROl'S, I '.~ MIlK (Qi~. ~'r)
~ .fb- aMl.'cts 1/8' .lb. gMtmd' afmtm.d.s
5 CU~ rlCn mHIi !..f ~', .~rwn:rJ ,r;Qrdt1mrnn
~ ~W' ~~r SBm7S
p-Ind;. of ~.ff:ton t~
W~sh !'Jnd grate [he carmi:s. :fi11rt.iy .. 8rin.J!l. ~~he mii!11k to ~ b I;) H ~ r.td ~.4 d ~Il '!il EJ.aJ tc~~ ea ji'li"0'~~ Cio c. k u ~1I11: ii II ~lh iC ~Eilf'f'Qt:5: a;rc soH and tm!£' mi:al'll,l ~ h1!lS 'lU~ij!l:lw:fI~~ (3SM'lO mlfli.). Stir eee 'B~M lIy 'with wi>ooenpoolll. Ad!dl :5iLl,IJ31Ii .• :j!jlrno!f1.dl5.." e r<llamofi'ii'j[ aJi'ld :5 'r1iF,gfil. When s gar Is o.O;f'i~plll:t~if'f di$$olv.cd ~[m;l: m~xgdl i ~" If-em~ f'r·QnlJ fiir!!_ I ~ n1!~Y b~ !l)ifferoo W,EiI~iiliil or ;told.;.
'01!ALr'llI)RA Wlnl
1 ot: mJlk j cups !JlifJO .
1 CUI) ~~,ter
Mak,~' F' AN I R iii! (curd I.. M k~ 5'WG~I: 1i.i1iWU 'ver.,. lh~clk. RoU b. I!is '5.m.aBh::r I.h,aln ma~DI'es. ~ C!)()t illil neeia r untll c pI,JI'H:;hy_
ti>l lhe ii"~ee 'f!'f1~ur' in iii jiule eold mUk 1!i!l)d W!!!!til!lr to ~'IIoid l!I,!Impin;g d Lilting ,eook~n~, e rillig 'the jfffili~5(. to a bQ.il, c.h(: III rem~: it from dliii: heal. andi mi:-; il1l Um 'fI;f)U~ Illff1ti(~~llI'i~_ Cook Oyer Ilo.l1r'i' heal; u l·tiI Ulk,Ii:." 'mhtn ~dd Ijhil!" 9Ii1~r ,and cook ulmil a i~t~jlrE il:hkk"~r, ;t\dd 't1ire ro:~ ,,!{at<er 'Of (-.aJl'd~unoli1il i1!JildJ ~OU!r im into .a bo.w'_ :SIPi';i'IIkl~~ l~~ !'II1,I1:s rCN'cr mp.'.. Rl!:fr~!];r~t~ 1!I!'i'Id o'ffiiif (01(11,
~IA
2 l::~p~ lr~sh milk :2 t. to.tnsJ;iJt'ch
4 Cup$. ;patcd Cr;)·CC'fIl;lt 2 . _ 11GJ(lt
-~ea.t mill Ii!:, I.!lfltil '!ici'lllrilI in!!!. POI,,!:F Q>Vlfilr ·1:;i!J<C,!IJ\liltill: !Ii: ~, !iIi:'ii Sle)j.q~ for V~ hour. POI,JIf itt~r'Du~i; doth .and 5qLl~ZlC' aU po!>S~bl,e ~ iquid I f!D'.IiIl COOOFI LIt inro .!! bO'h'lo'1 '0.( liquid, Mh:, ~(lr1lil$otar,,;h w~th !.mQUlid. Add SUPj.· eat again 't¢i jU!:II, tUli'idtr b<i}illiirns pilli'n ~,' Stir 'OOFI 't~n~ly !lui&i'j ~uOol,h. IPQii!l' in ~:ci' 3i 'slMUow pan" Let set UIr1!ti! firm, Sliee in '2'" :;;ql.JilrCS.. Sej:'\,l,~ eeld,
mEER ~Scms·4-6~ M ;f)U{), "om.! groin white'rk:.f!
~ ."rIP 'lWTieJ"
'2 ciip.~ ~J'''m#k' ami ,fuJlf ".,;<?Um
J or;up milk
,almost !i cup. m,gar 10 "r'f.'1:~f)J!t? (;~.
podJ
SM,k ric~ i f1r W31t'!l:~ 'ffQi" 4·5 h.QL!lII''5" WhJll:ri rrutl¥' j,(ii pR'qnn~, bri ng mi to; .a!nd Qili'uml te <iI ib{).'i L Be v.eF)'" i;j~rC'rl:ll nul iD burn. ~:F(]{r thi~ ~r~nHonl .a wo.Qdi1i1l'l ~~ is, n~~~rY.l' Whiile mil 1/0:, b b.oillin.{:. ~dd rice
ni:! Wj~i!iJ .i'liliitl e'l1lrdat'lfP~li!il1l p(u1!!_ B.r ilng re .a Ibo,i~ &,liJ! and 'che.n lCl!woIi!iJ" hei:liL :5l~r e.or¥!1.lo'l filly ,afte;r ab.@u~ 1 j fI1 ilflyt.@!5 or t,OOJJ,;;,ji};g. It will ni:.d:oIllii andi !rice will di~~DI'I(.of: into IT! i!1 k, Tnt:; 00110.1" willi lot: [pale ~e.a(!h, At this PQilTlt. ,atld M!I;l'~ . 'mil mix; I nl:jl! it me.iil:s lnte pud'din:g;, Pm; lh!.!· l~he:Q in rdri;g(."ra,[oj' tiiild 'c'hi[lt Reil1,G1t~ itil!irdaJnti,o'fiI1l befoii'e It beeomes CQ.d-
'~AOOATS
2 clips'lkh ,r:ml'k
3 toumifJ.tJ IldmJftJJ's,
shf!.fkd umaJt'€d p.fi;tadim m~1S
J~
CooJ~ 11i!1i!!k '(!f~F hi,gl'!J fiI~me '\W~~~ wooden S.D00!l'!l, S l.i If' ~igoFt!u~i!~r ro thcfl.~ 111: ;[j'ocm"l: sm.idiL IRlDiliJiio';.lt; (Tom ne:a'~ wh~f1 mil k ~fies u p. a!f~ b~COifile::io Of re $1 igjhltl'll h;!ir'd~1'1 ~ lump. CQIl1II:i FiI,!l!2l '~hnrilnR, Ii.I!M.ill '~~l\~'I iJj'J~, HlOps.. ~ I. ~.<I,kc$. aibQ1J:t ~.5 Inil!liulats 'to pr'Cjpne Q!1~ pi [)[ Qif F!111 k i~ q h I~ W·Wr, (<Ofilii; 1[~'I!~t 'o-( ~l~lik prnduces <!ibou m. l oz. of khDYO)_ flinrtln 3Jdld tti'll!i ~bi~" .[jJ~ Iui)l. 'woell. 'l.a~,oe :!Ilnall lhllimpoj (J,ff,:/N)Jid iJnd' P:~5~, ailli 'IQ~I~ D~lm~ ,c!oo~n.Hl 'Yom hWf!a. WU'n the l:hiumD {)Ir till]; {)I~lhilllr hiJ!f1d, mJ!~' i;!! dl~I"~55~QII'I 1 I"! tJ'le ()'H"lte~. Pil'l2s:S . .a !piisIi:acehiiv lilll.iil i.ntliri· tI\(~p.:rc$Sion., Tne ·ri n~::;hi!dl ~'Iii~pi! :alild ::;iO'jg; 1:50 lillo;ii;l: a :)ffi[i~! ·I);j)'irt.
t:;jULF~
], q:rs., r'l'('h mi#t ot· 2 q'i:~_ 'I r rlt'ffiiI'K"'t«r
regaltjf'mJ.Jk with t!'tJ.ff ].' ·i'}.lifJ [_'f¥)U'li tatp~:nftn'!!s"
,pl. afl:tmt11 f)kJ(;.f;W·e,,!.trs or $.tm'W'-·
M ,~:p ~~ lm'r:f~j ,tIMwe:d
Cook nti'i~!k Ufil!i'i~ '11t is. i.h~ ;c.unsi~·tij).i'i!ey {!if dil;c!k cream, :s,1!jriin,g. iilmO;5i~: CQ~i:.a Fidy 'lJiitlti woodClrn ·sp..oon, (iIi.bout 25 min ,,~, WIli@i'Ii milk l& Ilike th lc k eream Oil' '~!Min y'oin~,ut, add! '!iUiiU" II\O~' w.;;U!er. and be-:oI"f1i~~~ Mihr well :!ncli pi;1Jc;iE. in ~niG'z~r _ Rt:mO''"'~ 'ffltullilil fifM::lii!1' t~f! m!lilu't!S, ~~r\i) f4! O'r'f,e:ri~il8~
~.~!!J,..A.
wr4 frl~' :1'-7.. gQJ', of mffk 2M wps S'utJW
.3 .. ~~. ·LVtiI'ter·
hit iCI;IH! h!3 Fig 4,6 m.OUil'~ iIil:(!1r!ii)~~ (mJilll IIiIm!i1 i n ;;!iil1id! Kflle:ld on SFIlCi(i·th su F~:iiI£e !J n'MI GU1r4j! li5 Sriii OOUiI <1100 (rimly. PIIQeh Mf bil!>. of (yr(j. ;jjtld iiloll illi'to tki'l!! 1:50 ~bOiJr~ W· i'li diJ!mil;!'~:.;!r·. Brin:s W·ililu ;jindl $I,J~!,' eo a ib(iil ,af1~ il:h~f1 ~ifll1 iiiliCi". 1R.'!5:mCiIif~ ~ jJ of thi:§; wg.ar ~)'fUp rund 1!"t'I_~t U 11m ~~Ih~r pOt aft ~ hi;! hear, IPt~.te S4i¥Clra~ bi!lls. in ~ht ~j'm.m~rirl._,g f.yrup ,a.lid ·Oflli;Ji~ ;'!bmill. '20 rii'illfl~~g;s iJilItil I h;g~ ,m]; sl ish~l'y Or~it.~0d1.i11nd $.Wi)!'!efll. Remw>J} (;;iIT~ru 111'1' wil.h !j.~i!ii!Ull!\l,:l $p!lilOtl tim:l pl:i.'!!c in (QO!~d s.yrWi!" C(]Ttltil'llLlC; lm~:11 alI~ 1&'$fi!Jll1'hl ;u,g; done, Seli''!'e (;':;!Q~,. These .:t.i'(:' .... cry· :;~)lbHi; and 'rli£"jllc3iitl!i 5·w~~i!&,
EfNGALI ~~AOUIJA,
afl'.ti .ff::~m t rpN{)fJ ,,,l
milk
118 cup (:tITirm ~' M,'{fQJj p,/ltg., r()'C~ .t.orm}r (iMhil\G)
K!i'I(:~.d ;;hiC ;t~i~lt~ w ilth .'he if:arlllllil.. Tbc ·ff.umni3i wi~1 iPlr-e"'~fli~: the (Jwrd f[1ol'n f~I~i'flg .'IIUi't R!l)1I balls. of ;[Jultd i ill1(;n gli d.j;JIi1i;!]:~li:i·_ I iii the same w.ay ~ha~ ~~fd;:g.fffl.QiiIiIS are iillseii~~ if I f'i(Jjj(jfxiili. i l1\Y:rt <iI p,i;f::.tc of r'OC~" (:;!indly .ab0Ut. ifii ~nch; IO:I1I~: in I'I'I~ .fi(J~~l~. Rc.shap.~ tim bali~ firml )"." ~'i;II p:ril;!\~n~ f.al~ i FiS ,J!p;!31I'L Pir'e!)1lif;\ii; 't~~~ ~!.'i\w:ri:it IU.'It:I1L:r j 3i1fJ tI ib nl~nl1l. ~o a iboilL .A.tld '~Hii~ r(IfiQ/fuii(J3' :;:i n(!l Orl!QI.\; on ,~ '~~ii"ly ra~·ld ~-'!l'ii1 ,'filii' f.ult' altfo<u~. 20 IT'! i nutes, I·f yOI!Jl ciiKrk ~:MI¥Ii ~ n b;uc'htsJ '~~~11i rerne ... e S(joI'I'1e Si~!~ neerar to sO!llk .~~~ e(i;ok~d
TM H~ K[~! Coo~tibi:!k i].3
s:weel' mu:,t~'F (1 paN:
S'I/ffl11' - 4. pori!; ·'ol?'tll.e T)
OI!R~ i n, A~ VQlJ eeok the j"i;"t5t!VJ,);r.o~, ~jlil! r;;;;ck iG.a.!lidy willi ['fl~1t frQm '~rull;:' h~ilil ;!lInd e;a.~ i~~ !ii"",~el j'!.! ic~ to rU:5._11i ~ntl") Iht 1:1,,11 ~!O fill up ~ he ~n1If!~Y $p.3.tril, [~l!..lg u<usin~ Ih~ ffJS(l9WM to rR§!:: up' .. AJu:r' all the f:'O!;tJgult11-s ~1l1~ ODQk~dJ seak tbem i"f! '~t!e ~.we;el i I,J ies 5 I'i!OIJ rs beiFor.e (I;ffefilli~.
I~LI ~rd
,~~e,(jj from i;Il:t,~Qm pr;}d~
'5ag'N' ~~,~'e,r in 'the {'OJ/OM!7§: proPQl'liwt; ]; ~upr ~{t. 4. '!,ij,',~M;r' (f136 e jUffl'6em'mbau:re. of" ~VQt~i'" Q.Q.rir. t» bo# ,(Inri llf£fl to :fQ,gl?J
li!:ne-..ati ~h~ eurd l!JTltil oril!~m¥, <I.rid thelil! F(I~ I roSi3tmJllJ into b.all;i. of oD.n~ i nth di<llli'i'lle:~er" 'Ij,~~~h th~ sm1li~1 'fi f'!~,er, [11~1l<1!; .;i de;p~si(in Iffi thoe ~U5 1(3, of the 1,11 ie kness QiF tiii~ MMb.~#l, PU(' if! one seed fl:"om .a Ii;~nlianfl !JI1iI~ pod! and !& t, ~I,J;g.!Ilr" [Pinch; ~:og;di'n!'r a Ilid r,e·MIII tne ~~III" Wh~n alii, are 'fill~cl .and ~'i)lIcd ilf'! thi& ~tiil', [putt lhtiifl in ~ir'lilii'n~~ iilill:, '$.~~w wa!i~r ,~nd simlilfttr' on liiiH~:dliil.!ln' heat for %, ~1!l;1Ur., Thil:' ib:ills she iJ9d ue st~rr.e!;l ;lllltj ~hii;' s~~r w.allCr :5holddl be: ~Imon bQ'j~'ilil~. ihl:~' ~illlay he. done if:l h"":~'(l1!es ~il~ M!;"f}t"!IJ~ witlili some :!!ugwr.'IN~teJ !:ak~iIii QU~ f.oF ~oill[!'::iiniK' Ah,~1'" b.aii I i n:gJ !l:1fIitl; ,rmooolJM '&110~lld 1)8 lidt to soak lilil ~I:i;(i: :5id~t waller f(lct 3 days, ~ nQ s~:irr~d enee or '~,wi~e ,"" ,d i1,!-"
~~: I[;lllIra h a.ng <1i . .:l ~OlJ!rs. R.IHna;~\i! c urd f'[Om mllJ!j.~iill ,aoo biileadl GF! a smOO!'1'1l S'l,JrhG~ LIInli i il:uil\o b '~m~ith ,aJM iQ ily. M i:-: ~md i'IIn d :5ui!laJr :iJnd (1)sew,ail~r to{I:,e;~ 111i;:~ illi ~ ~m.1ln I pot ,~nll ~~!~ee on a ~ry IQw h t',iI.t. [Be '',1\en' ~flIret'l,I~ n(li~, tID' fu,ilIirlil 'I'm, Stir' eoFl~'~,jj IiiUy !!.I1'lI.:'i I cu~,d[ bsgirn~, 1 .. 0 pu 1'1 lI,wliY trem the pilll11i and h nol '!iO ~k;ky. Refr~Ol,;le aJfHJ [knG:;ld ;a~nlil. Rulli i nte b!i~~s,
SOMElHINiG !8L'5iE
~ ,[,;fJP fi(t;1it gl'irlted ('e.~~wn' rlmJ:
4- ([iUP:> mj'lli. {1~~~
2 T. b.t!tfer * ,t'. dni'UJfit'iCl~
1 if.~ sugar df1!{n' mll~
.s~ k, 1i'~0il: un '1 eups mi I k. 'For :2 t.'!Ii;Ii~1 rs, Adld orher 'l: ,e!Jij:i(~ i~ilk.Cook ollllo.w i1>1!'at ilii I: iTiIitk, p>f!l[ uliii~ f'rOO is !,en.Q!!;!i!". Se.; ;1~id!!!' to DOOI. IPrltltiie.[JII: j)'i,!~fiI eo 350, BiJ~,~\lJ' :;!l :1 !Juan' (;2i~;=:r,ol~. Work b~~u~iI' with 'SI!I®a:r, Add '~(!; fic;(': wi'~h riif~d, '~fJ'i(cs~ IU'ItS, eee, [P'o~~ inlQ itai!j!!/"mle. iB:t:i~~ '~Q'r 45 lllilf1.Uf~:e5., $i@n'S! WJlrrfl Or "01 d, pl!iJ~fj; Qr wi~h fihi II~-.d wnip~ t!l't-affi.
Cook. aliI [~lie rlee with " cOUlD of rn~1 ~ 'f(if ~bmn 20 mirHjl~Ii;!:; ~n~~! wft The;1l1I .!I.dd !the; 1Ci'!:f1d.aliliiom pod$<. Gr,a.d,u~~~y.1 o.,.,~r a piCr~odi ,of '2' houlis. adel the reli'li\aJn~ i~ a.mOml~ ,t)'f II:i(IUik:;, ~~:ilrFI~lg oe;e[ii~1 f!!FLilnl!y w~.:hl a wo~d~ r-1 ~OOf;). The t}w~t ri!;ee 5tlol/lll..;! lb~ 'tliiin~ .anod t.n~ ,,:aJ'i~i:;,tl2lfL>i:iV i i kif: fm::;h ;('rcam: ~:n?t cilior' shou lei nt!; wi;i~:isi1_ ftll,ji;'ffart ~~Dlil IrtmG~e Ihf:: s.weet ,rii/C~ from the (-i~e, .ilida 'the Sqi!JF ilftld stir. u!1li~'i I, the 'SWiSilir is, c()rnp,llI;tGlly .aO$I;Hft;.(!d- i r >I;;,lr(il;lm!l)m 1;5; IU$(!d. If.il<liI1i;:) ... !!; dlem b!1:f'l')f'G the ~,w-e~a: r'k~ ;;;(1itllk, Pl,a,t,~ t~~ s,weel: iF I (:(l: '!il Ihe ro(!lrr!S'e~,al.or i!if'!d Oneil' "IiI!1!;! n \1~ry co~dI_ H ''r.'Ciil,l hiil1O\~ !llic ,tiimG. ,,({]iU calli cook I:n& :s.weci rtee .aJII d;ay l' lldldl~~ mere ,ruM more mi! k, iJQ' no!: (:1f.i!1!!!:: lh~ ;s~~t r,ii;e; in ;m aIWlF111 I,I1II,Jllifl poL
Ehllu1,G rmJlk 1'0 a Doi I tlm:i! ~ iml!':S ,~~ It (;M ms UP. nirn d'QWIlI~ .hell'! turn fl1iJrne UP. them do n, and ~!h~fI up], Add :s.u~iI r. S-mml:"r milli!: ;'tI)OIJlI 3 minuses. and ;5.~ i r s~ F in 'II ... ~II i"f:;i f'liS lli woodh:;n :s.POll;lrrll, 1-'\ whll11c (;ilin:bmom 0:[ a dlr.a;p· of !i'4,1Isew l.oN may [bill plili~t1 liii ,he lti!illl: o:Illd (.iI~·ddIi1flOIil' rerno .... c(J wirlen mil ~ is done., 111!lJ;!'1~ m3iV !:Ie SIJ bst itlU',OO Tui' !>!J~r. us! ng :lI:iGMt liS CblP p!:r' qllJairt. Mlilk <C~ n Ib on~rcd wi'th a ri[p(! ~[1ii!i.::Ii er some . 18.5, OJ' dait!! e IPli ilk ~h{lu~dI he pOi;Jr'td hom one (:IUP W ~lIo'ther, This cools the mi~p'; o:i nd also mt}w ~'t mort· 'fll<l'llor'·u:!.
BANANA "IECii A R
1 .q~'_ mfJ'Ji! 1 wfIo!~ ~-m.i:rm
I;i'~'!·.·"" .. ·n~ NtEt:tiilif • .6.~ -~
U.j:J I", I J(}f'~ t'ipC oi:/lf(Jti{)' pin'Ul .dlJ'nfJ'fflO1J
1.13 c.up sugur .plndJ If.fltmag.
2 T. b~,4I'et' pinm grm/lui ~fJ.'{'l@f'/,d~
Blrililg the !111 llk .Hind <ill I he 5pi~ to a. t;xr.·il J and erus ~ il1it tt..illi;afilill w'i'nh YO'Ulr hang:;" Addl ~htg: crl.l~h(!'CI ba[11i!i4~111 .and 'the ~bigar. Let thG I!1i1 ilk ~iJill t~!fee 'tim·t:!O and l.bI nil n1l.1!1i1~ r;jJOWIil! ·~o a '~~ni'I mer, Add the buuer.all! ali(llo,it,i it i.e, ell... CO!)II bV [pQuri fig rh e IftI~ilk baek and forth 1ir(lm one ;(;up au .Imot1l:~H.'1f' ..
Mix ~'l1iC vO'g31ur~ and the! frll.tlit i~~I't:.e ~I'ildl .add :51J;g.aJr -n 'hi l}rQ;porHM 1/J 'QUIf'!I 5~~g.a ~Q 2: .e~i,p:!l, dahL This is a wond~r"UlI (:!:Jm~d ~i'ili1!l< ,durinlll he Sil,Jmrn~ rI'rm~ for l~lI~i~ lo,rdshi~ Sri S.ri Radhm·Ki[lJ,];:!I-
LASSI
.3 fMN'~~ W.!Jl1Uf'1 t'O l' fMf.t: K""!!'e'f'
(ky rfXJ..j,;,'~d' wmin
!ifid or S.ftg(if
MIX thill: ),.o(l.hUfl a dI w.;t'!er. F& i!lil!::n -4 cups of y,cgluun and - .... :ilc:r addl ~, t. '$<I;I'm'" '!4 t, 11)1 !:lk PI:PllXlt .;md 1[ I, roil!5;l.~ ~1)Jlni'!lrF1 ~~cdl, MI. \\1'1::11. I..Qg; can a Is() DI:" rrep..l f(td by m i;;;;~I~~ 'Y'!Jynul and w.i)t!~r .1ll1d .).ddifl~ ·If]·.LiIP' :sugar . or eac 1 :2 'CIJ jY.j: 13.5.51_ Thii50 is <!Jnolhcif de-I i iQ~s 'sufnllll"le.ii jjor}'l,"'l:ragi!i.
(J whale fe(k~' of lronsf;~f1dt!t1t{]/' f;ood D'fui tid'vatiCC won-tlcriully i, spJrJl'ud Nfe.. The de.l.·f;,Jf~5, wiJl be
ttWr.B t}W.fj ple(lSew to show yu-u Jw~ 10 oller all y.rxN' £OM to Kr9{1i:Jl so that your em/lrg ma,. Q/W'Oy5 b-e 'slmply wrJ{uierllttl qnd y(jiclf' ,advafl:,cemenl ;;;;!i'i! the path b.it..tk' h.::Jmc. Nr:.h. Ui Gadheedl ~'ifm be SUFi!.
by' His [IMn!ll' GI!'~ A,.C. BHAlifii" ~ViE.['J~NT i!, ,S1NAM'~ PR,AIEliHUP,i~;[)A ~19 AGAVAO·Glir'$, A'S rr IS.
S R 1M ~[)-iB~ A'rJAVAT AM. CAflJT'OS 1 ,3 ~Gc Vo~s,,~ 1IEACIH I N'G8 0 F' tOIi D CAli r ANVA
'liH Ii NlE,CTAR Of I)EVOT i OM
SRi TSOP,A:N!$AO
EASY ,JOtllRNlE'rf TO OTHER flA~E,1iS
KIft$~A CQINSC~OUS ~ ESS: The "fQPmOSi(; 'Y~1i! 5v.srem
K.f't~~A. 1iHlE, :SUPRiEMIE: PERS-ONAL.lilY OF' GO'DIHe'AD f2 Vols.~ T!A:ANSCE NIDENli Al TiE::ACH ~Nq,}S Of P'RAH LAD MAH,ARAJ
TIR AN:st E:NIOE: ~f'A L. 'fEAt H I NilS 0 F CAJli AWi.!¥A IMAHA' FI AB HU KI~~tlJA Ttl IE ~ ElS IE R.VOI R Of PL.EASU FIrE
TH E P'E R F'IEJClIrIION 'Of Y()GA
BEY'ON I) II iRTH Ai\! D DEATH
ON T!-I E WA'(' TO K~$~A
IE !LEV A.Tli ON 1'0 Klrl:S~A CONSC IOUSN ess .R A.JIAN! DY A: The K i!flO 01 KM","i!edg-e
eAC-1< TO 'GO'I)HE AD IMAG$!i.Z I NIE j FoondE!r~
A compiel.El' c:;rt~~~I,J~ air book:s aJ'I~ C~S~H€li [ap-~ rocordin:gs bv H~$ D'ivine- Ci,rsoo ts available tmm IS:fl;JIDON IBOOIKS. 39:69' LaiilfllFtl~Jl: St~eer. ,Qu 1\.I1!'j' Ci~y, ~J!lif'@r!!'i~ 00:2'301
"This knowledge is the king of education; the moot secret ~ an secrets.It is the P rrest knowledge" and because it, ,:ves direct perception of the self by reali ' ~ "tioo, ] is th 'eI'fecf:on
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'HR-' "I ',"-G, .IA1'&'D""G.,-TT,IA""'S·~""T"'IS:' ~ i' 2
Fractional Differential Equations: An Introduction to Fractional Derivatives, Fractional Differential Equations, to Methods of Their Solution and Some of Their Applications