How To Lose Weight in 4 Weeks - Diet Chart For Weight Loss

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How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss

by Priyanka on March 31, 2010 366 comments
454 8 33 14 2
Ratis darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of
view of the opposite sex. We all were totally impressed and agreed to every word he said. So lets take the same thought a little further.
To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine
wont suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet
are the two sides of a coin. You cant achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.
Im following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we
all have lost a considerable amount of weight to say the least.
You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood
groups. For starters, he doesnt gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a
similarity In the diets given to me and others. And since now, that I know his diets are universal. Id want YOU, Ratis lovely readers to reap its fruit as well.
When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So its
just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case
all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still
gaining weight, the first thing you should be doing is finding the underlying reason for it.
First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that
whatever plan u follow it must be timed right as well. You must wake up latest by 8:00 ( thats for the late risers, even I used to wake up by 10 or 11). This is the most
important thing in your routine because the body has its own clock and you shouldnt mess with it.
This diet is split in 4 weeks period with the diet changing every week.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down.
Some things you need to follow this diet:
1. No salt after 7:30

2. No aerated drinks. Yes that includes even the diet version.
3. Restrict mango and banana
4. Restrict potato and rice.
5. No artificial juices as well.
6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u cant join a gym. All
you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs
dumbbells for toning your upper body. Just these basic things and you are set.
7. 20 mins of breathing exercise. ( Im talking about Baba Ramdevs pranayam)
Without further ado I present you with the Indian diet.
1 of 34 20-09-2013 15:57
How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss http://makeupandbeauty.com/how-to-lose-weight-in-4-weeks-diet-chart/
Week 1
8:00 am (as soon as you wake up) 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water.
Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u dont have to chew it just swallow it down.
9:00 am 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am one fruit of your wish
1:30 pm A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati
(mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the
dal made at night for the other days lunch, u can do the same.
5:00 pm 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped
popcorns without the butter)
7:30 pm A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm one fruit of your wish
When this week ends, weigh yourself again. Im sure u must have lost weight. I lost 1.8kgs in the first week itself. U lose the max in this week because you lose all
the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it wont be this much.
Now to the next week.
Week 2
8:00 am (as soon as you wake up) 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked
almonds with the skin. 1 kali mirch.
9:00 am 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
1:30 pm A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non
vegetarian.)
5:00 pm 1cup of milk or tea with 2 biscuits
7:30 pm A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )
This week I lost just .9kgs
Week 3
8:00 am 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 glass of milk and a fruit
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1:30 pm 1 bran chappati and any vegetable
5:00 pm 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)
Any one of the following for vegetarians:
1. 1 bowl dal .+ 1 bowl curd + salad

2. 1 bowl veg + 1 bowl curd + salad
Week 4
8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 glass of cold coffee and a bb toast
1:30 pm This week you have a lot of options which you can take alternatively.
1. 1 bowl sprouts + fruits

2. 2 bowl vegetables + salads
3. 1 bowl dalia + 1 bb toast
4. 1 bowl vegetables + 1 bb toast
5. 1 bowl kadhi + 1 quarter plate rice
5:00 pm - 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm 1 bran chappati and 1 bowl vegetable.
By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Im sure u can do better.
He also gave me some really good gyan as well. According to him when on a diet your social life wont stop but you can still manage your weight without locking
yourself at home. Some pointers for it. :
1. When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating
out wont harm your diet and weight at all. Tell them not to put mayo in it though.
2. If you dont have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies
instead of Manchurian. And control your proportions. Dont take fried starters. Avoid those thick soups they are no good.
3. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your
somewhat filled stomach helps your mind take the right decision.
4. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.
Even if you dont want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
So go on a diet now and get your svelte figure back.
P.S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog
work. Thanks, and I hope I get to write here in future as well.
By Priyanka
I am starting this plan from tomorrow itself. Thank you Priyanka. -Rati:)
Image Sourec 1, 2 and 3
I have started a thread on weight loss challenge where we would be updating our daily intake. Writing our meals would keep us disciplined and since there would be
others who would be reading about your challenge, the chances of cheating would be less. So join in for the One Month Weight Loss Challenge. Those who have
not registred in forums, you may do it now. It takes less than a minute to register.
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Tagged as: 4 week diet loss, best weight loss diet, diet chart, diet plan, diet plans, free diet plan, loose weight, PCOD, weekly diet chart, weight loss, weight loss diet,
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{ 352 comments read them below or add one }
Next Comments
Mrunmayee March 31, 2010 at 6:34 pm
So am I I have tried a number of diets a number of times.. But i always found that diets always work if you and your friend/bf/mom/sis follow it together.
thus we can share the results and chances of falling off the wagon are less
Thank you Mr. Singh..
Reply
Rati March 31, 2010 at 6:45 pm
I think you got confused. This post is written by Priyanka.
Tomorrow morning I am going to start a thread in forums and we will all note down what all we have during the day. We may update it every time we eat
something or all at once by the end of the day. This will not only keep our motivations up but will also help us achieve our target.
Anyone who is willing to follow the plan may join in.
Reply
Priyanka April 1, 2010 at 12:02 am
Nice idea Rati.. actually i forgot to mention.. i keep a record of all that i eat.. so that i know where i have faltered but when on diet i dont usually
write it down.. because then this chart is the only thing i follow and i dont put anything in my mouth other than whats mentioned in there..
Reply
Shilpa May 30, 2012 at 5:21 pm
Hi Priyanka -great post just curious to know what benefit does the kali mirch do?
Reply
apoorva July 17, 2012 at 5:11 pm
I have studied your plan just 5 mins before i will be following this from thursday onwards hope the result is positive . what is the
benefit of soaked almond and kali mirch. waiting for your reply
Reply
amruta kakkar August 6, 2012 at 2:04 pm
hido u get some result.
Reply
amruta kakkar August 6, 2012 at 2:03 pm
Hi,
This is such a nice article. Ill definitely follow this plan . i just wanted know that what is the importance of kali mirch in weight loss plan.
thank you,
Reply
rhea sehgal June 6, 2013 at 7:46 pm
there is a pungent component in black pepper known as piperine that fights fat by blocking the formation of new fat cells.
Reply
4 of 34 20-09-2013 15:57
urvashi May 9, 2013 at 11:06 pm
hey Rati,
i jus wanna know that why we have use tulsi leaves water only for one week, and can i plan this diet chart regular according to your guidance.
please reply me soon.
thank u
Reply
Oooooh sooooooo sorry. OMG Priyanka I am so embarassed.. :oops: Actually I read the first line and got so eager that I jumped to the actual diet plan. So
sorry really
But really i am gonna start this diet tomorrow.
Reply
Rati March 31, 2010 at 7:54 pm
Aww!! Its okay. I am sure Priyanka wont mind either.
Reply
Hehe no probs babes.. k let us know how much you lose on the plan though.. and you can contact me if you have any further queries i even went in for
another month to that dietician and lost another 3 kgs with it.. i was thinking of giving the 2nd month diet as well but then the post would have reached to
god knows how many words..
So if someone follows the diet and loses weight on it.. maybe we can have a part 2 as well.. if Rati allows me to..
Reply
Rati April 1, 2010 at 8:50 am
Its not about me allowing it or not. I think you have given us something excellent. Its been ages that I have woken up at 8 in the morning. Woke
up today and feeling good about it. Mrunmayee and I have joined in full fledgedly . Lets see how it goes and well take a diet plan from you even
before starting of the next month.
Planning to go for a food shopping today. Have never had barn roti.
Thank you so much, darling. I am so looking forward to shed all the weight I gained in past 3 months.
Reply
Thanks Rati, putting this on the forum will really help..
Reply
Hey Priyanka, is it okay if I replace the morning toast with a fulka/roti?

Is there any difference in the calories?
Reply
Mrunmayee it would be best if you stick to the plan. but if you really dont like bread then you can substitue it with a bran roti but make sure that its a
small and light roti not a heavy one..
I liked bread in the breakfast because having bran roti in all the 3 meals would get monotonous..
Reply
Rima Kaur March 31, 2010 at 8:44 pm
5 of 34 20-09-2013 15:57
congratulations priyanka for the excellent post! youre quite a writer!

its good to hear that youve been losing weight through this diet plan. i gained and then lost a lot of weight doing nothing in particular. all thanks to hormones i
guess!
i didnt know that there was a common misconception among people that diets are based on blood groups. where did that come from?!
as far as dieting is concerned, cant do it! i dont like fried stuff and neither do i like fizzy drinks. good for me eh? but i am a slave to my taste buds and lack
vegetables in my diet. boo!
Reply
Thank you Rima.. i am so so happy that you people are liking my post.. and thats a first one, i never thought i am a writer at all.. leave alone a good one..
I once read this somewhere, a womans life is controlled not by their heart or their mind but their hormones. and i cant agree more.
Even i dont like fried stuff at all, but yes i used to have diet colas like once evryday. but i have left that habbit of mine now.
And i dont even wanna comment on the evil bast***(taste buds), im a slave for life.. but yes now i know how to satisfy them and my diet
simultaneously..
Reply
YUVNA March 31, 2010 at 9:05 pm
This diet is superb, even i had joined Shikha Sharmas program. I followed it pretty dilligently and I lost 8.2 kgs in one month. I was so damn happy for the
entire month and weighing machine was my best friend.
Then ofcourse I stopped it and as no more weight loss was required.
It brought in some discipline in my life but there is a word of caution ..I was also told to have Chapattis mixed with Wheat Bran and it just became a way of
life..my body got habitual of getting so much of fiber that when I stopped mixing it in my chapatti for a few months as I wasnt home and didnt have the
luxury of having food according to my whims and fancies I had consti******
So my suggestion would be to stick with natural fiber like fruits etc and not adding bran to chapattis.
Reply
One of my friends was following that diet and god it was awful.. living on onion roti one day, then fruits without salt the other and panner diet for
another 2 days.. god i can never do that..
Even im addicted to the bran rotis now, not had a normal chappati from dont know how long.. but if im out or sumthing *touches wood first* havent
experienced consti****** ever..
You know sometimes when you stay out the junk food and the lack of vegetables in diet and the heavy food you get from outside could also become one
of the reason for const*****..
no offence its just what i think..
Reply
YUVNA April 1, 2010 at 10:58 am
Onion Rotiyuck! Im a non vegetarian and had requested them to have a lot of non vegetarian food along with vegetarian. Luckily I was never
told to have all that..I could have roasted chicken, missi roti(which I like). I mean the diet was pretty much like what you have written. I guess it
depends from person to person.And i had consti****** as I didnt have chapattis with bran for about 3 months when I wasnt at home, my diet
was devoid of any junk food whatsoever just had plain wheat flour chapattis with veggiesnot having it for once a while wont affect. Again I
guess it might vary from person to person and it did affect me :(
Reply
Priyanka April 1, 2010 at 2:12 pm
Oh thats bad.. Ya you are right it actually varies from person to person..
Reply
nj May 7, 2012 at 2:58 pm
Hi Priyanka could you summerize the Shikha Sharma diet plan ? I have to loose good weight in short duration. Thanks
Reply
nj June 26, 2013 at 6:55 pm
please dont visit or opt for shahpur jat center , you wont loose even one kgand theyll ask you to have green mong dal in morning , lunch and
6 of 34 20-09-2013 15:57
evening i turned sick with the diet plan.. maybe other center are fine but pls totally avoid this one.
Reply
Jomol March 31, 2010 at 9:47 pm
i LOVE IT !!!!!!!!!!!Thank you so much Priyanka for the diet plan and keeping it simplei am so motivated by it..
Reply
Thank you so much Jomol.. this even works with the ones having PCOD what else could i ask for..
Reply
shipra August 21, 2012 at 7:44 am
what is benefit of kali mirch i want to know hw i follow this diet plan ya i m a clg student tell me also how will i increase my height
Reply
A-kay March 31, 2010 at 10:26 pm
The diet is quite helpful. I will join the One Month Challenge for sure, but will start a couple of days late. Thanks Priyanka & Rati.
Reply
Thank you a-kay for liking the post.. do join in and then meet us at the forums and tell us your experience with the diet..
Reply
Smita March 31, 2010 at 11:44 pm
PriyankaThank you so much. I have a few post pregnancy pounds to lose and you made it much easiercant wait to try this out
Reply
Thanks.. wow im feeling so happy my first post and all you lovely people liking it..
Do try this out its pretty easy you just have to be strict with yourself about the aftre 7 salt thing.. otherwise its a breeze.. im sure you will lose your post
pregnancy pounds soon and will be back to your svelte self soon.. do jointhe thread Rati is starting at the Forums..
Thnsks once again..
Reply
Hey when i try to enter my cooment it says duplicate comment detected
Heres what I wrote
PriyankaThank you so much. I have a few post pregnancy pounds to lose and you made it much easiercant wait to try this out
Reply
Rati April 1, 2010 at 8:40 am
Smita, my blog likes to play games sometimes. Dont worry.
Reply
7 of 34 20-09-2013 15:57
hehe.. lol..
Reply
I dont see any duplicates..why wont it accept my comment? :(
Reply
Ruby April 1, 2010 at 5:45 am
A great post priyanka, sharing some great tipsi shall strat following it aswell
Reply
Thanks Ruby.. I read your blog sumtime back and i know that you want to lose weight as well. You must give this diet a try and you can also join the
thread started by Rati at the forums, so that the others who are following the diet can keep you motivated
Reply
tanveer April 1, 2010 at 11:48 am
Very well written Priyanka! The diet has some good tips which I think everyone can incorporate as a part of their food habits whether weight loss is the motive
or not.
Reply
Thanks Tanveer.. Thats the whole idea of this diet LIFESTYLE CHANGE.. it actually affects your skin as well i got such nice skin and all. because
eliminating the junk and having 2-3 servings of fruit and all good foods does makes a difference.. And the best part is that when you are doing something
you know is good for you, you actually feel really light and happy. But when you step onto the weighing machine and notice the pounds melting that is
some other worldly bliss..
Reply
Lydia April 1, 2010 at 2:23 pm
This is awesome Priyanka. Will start this effective Sunday. Please guide me on the water/fluid intake
Reply
Thanks Lydia.. im glad you will be starting on this diet as well.. The water intake is the usual 8-10 glasses a day.. i was actually very bad at it.. so i used to keep
two 1 litr bottles of water and kept sipping from it the whole day.. that ways i knew im taking my required water intake..
Reply
ritu chopra March 26, 2012 at 12:26 pm
can u tell me priyanka wat diet to follow after this one month :yes:
Reply
sunaina April 1, 2010 at 7:04 pm
I agree with the bodys clock, its really important to get up early and also to go to bed early.
Reply
8 of 34 20-09-2013 15:57
sunaina April 1, 2010 at 7:07 pm
oops i wasnt finished. Im following the theory of the Diamonds and I must say Im impressed and I truly believe in the things they prescribe. But I think
everyone has is own way and one thing fits better to one person than the other. This diet plan looks good and if Im ever going to switch methods all try this
one!
Reply
I so wanna read that book.. i got to know about it from one of your comments sumwhere..
Reply
Cynthia Zacharica April 2, 2010 at 3:04 pm
Thanks for sharing this helpful post Priyanka. Note to self Eat fruits woman! N less salt!
xx
Reply
ur welcum.. im happy that u found it useful..
Reply
Tanu April 7, 2010 at 12:47 pm
Hi Priyanka
Thanks soo much for sharing this diet plan. today is my third day of diet and believe me i have lost 1.5 kgs. I am soo excited.
Earlier i used to either starve or bloate! But by following ur diet plan im feeling soo active! neither i am bloating nor m starving.
Guys Its a simple plan which everyone can follow ..
Reply
Wow thats awesome..1 .5 kgs in 3 days.!!!!
I thought just Rati, Mrunmayee and Lydia are following this diet. Thanks for commenting and letting us know that you have benefited from this diet.
For any further doubts or questions you can contact me here or thru my mail id.. which will be dropped in your inbox magically by a fairy..lol!!!
Reply
Tanu April 12, 2010 at 5:26 pm
Queries please :-)
1. Is drinking hot water throughout the day beneficial for weight loss?
2. I have heard that coconut water reduces fluid retention in the body. Is it true?
Reply
Yes drinking hot water is believed to eliminate toxins from our body and increase the metabolic rate as well. But i feel two glasses of it is
sufficient you dont need to have it all the time.
Totally true.. coconut water helps a lot in water retention and also it balances the electrolytes in human body. The most healthy drink out
there with the least calories.
Reply
Renuca April 15, 2010 at 12:54 am
9 of 34 20-09-2013 15:57
Thx Priyanka, great post..Im curious what do the almonds and peppercorn help with? I did the methi water and almonds this morning, but I clean forgot about
the tiny kali mirch
Reply
Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps
with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric
acid which is responsible for breaking down protein in the stomach. If we dont make enough hydrochloric acid, we develop conditions like poor
digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.
Almonds have an extremely high nutritive value since they contain copper, iron and vitamins. Almonds are high in fiber content. But the reason that
dietitians tell us to have almonds is, that, if you eat almonds first thing in the morning, they will set the hydrochloric acid tolerance for the day and
provide all-day protein digestion. Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast.
When soaked, almonds act as as protein plus nitrogen. This protein will help your blood sugar stabilize throughout the day. Also its a major source of
Vitamin E that is super good for healthy skin and hair.
Reply
Aarti December 7, 2012 at 10:20 pm
Hi..
The soaked almonds..do we remove the skin or have it with the skin?
Please adv..
Yes your diet seems very simpleI will start on it tomorrowas I have oodles of fat on me which need to get off.
Thanks..:)
Reply
soniya June 25, 2013 at 2:11 am
wowww this diet seems really easy to followww.i have a whole load of weight to loose..thankyouuu
Reply
Namita Nadar July 5, 2013 at 1:52 pm
Hiii Priyanka i liked ur diet plan lot.n wd like to follow.hv one query as Rajma/ dal is mentioned in planis it advisable to have this bec i
heard this will give weight gain and have 60 % carbs.and instead it is advisable to preffer veg against pulses.pls reply
Reply
Aparajita July 6, 2010 at 11:43 am
Hi Priyanaka,
I saw your diet chart and am quite impressed with the diet as its not that restrictive.
You have mentioned about wheat bran chapaati,just want to know where can i get wheat bran or any indian brands selling this.
Thanks,
Aparajita
Reply
Cristina August 10, 2010 at 3:41 am
Hi Priyanka.. your diet seems really good, and it makes a lot of sense too! If you dont mind saying whos your dietician??
Reply
ishita September 11, 2010 at 3:35 pm
guys i followed a diet chat earlier which helped me 2 lose wieght but my eye sight got worseso i m kinda afraid of following these strict dietscan any1 of
ya suggest something?!
Reply
Sandhya Parmar October 25, 2010 at 8:53 pm
Thank you Priyanka for this diet chart. I have already started following your chart.
Once again, Thanks and keep us updated.
10 of 34 20-09-2013 15:57
Sandhya :-)
Reply
Kavita Markam January 23, 2011 at 6:38 pm
Hi Priyanka and Rati.
I loved this diet but instead of methi and kalimirch is there any other option
?
Reply
sumathi April 28, 2011 at 11:02 am
i want to do this diet. But i wake up early morning and prefer having a fruit on waking up since i workout at the gym and need the energy . Also i eat a fruit
after workout.
Reply
sunita May 31, 2011 at 4:28 pm
33yrs old woking as teacher leaving early home 7.30 come home 5.30 how 2 follow the time :|
Reply
rimple August 6, 2012 at 12:51 pm
hi Sunita , with ur working hrs u can prepone the whole schedule instead of 8 start at 5.30 or 6 am ,carry ur fruit to school n also pack ur lunch.Can have
ur tea the moment u come home n then dinner n fruit . Im also a working lady rather a doctor with very erratic schedules but i make it a point to carry my
tiffins
Reply
keerti yagnik June 12, 2011 at 5:21 pm
really loved the topics and advise .
Reply
Aparna July 11, 2011 at 10:49 am
Dear Priyanka
I was wondering what is the need for having lal mirch?
Thanks
Aparna
Reply
bhavna sharma August 8, 2011 at 4:25 pm
hello priyanka,this is the first time i am sending ur mail.i just want to start ur diet plan but after this plan i need maintenance plan also.i just want to ioose 24kgs
pls help me out.i am alwys feeling hungry.pls send me reply in my e mail id.so kind of u.pls do something for me.
Reply
Gitanjli Ahuja August 31, 2012 at 10:29 pm
hey!
bhavna u can have fruits the minute u feel hungry or just drink water..this helps a lot
Reply
hanu August 17, 2011 at 4:47 pm
where do i get wheat bran from?
Reply
11 of 34 20-09-2013 15:57
poonam August 18, 2011 at 10:53 pm
hey hi u have told to have only roti and dal in week 1 at lunchwill it not be starvingif u do 2 hours of exercises
Reply
Dona August 24, 2011 at 11:19 am
hello priyanka,
it was really nice 2 go through ur diet plan..i hav followed it for the past 2 days and lost 1 kg in 2 days..its really working out wonders 4 me..i really want to
thank u 4m the bottom of my heart as i was looking for a healthy and well balanced diet where i can eat almost everything..shal post my progress in the
upcoming days :thanks:
Reply
Charu August 26, 2011 at 2:56 pm
thanks priyanka for this lovely dietactualy i had consulted a dietician long back and she gave me almost the same diet mentioned here, i lost weight very
much and it really helped me to lose weight but the only bad thing i heard is dt ma face glow disappeared, now again m gaining weight and i just want to lose 2
kgs so ws just wondering if i start follow this diet will it still affect my face glow, i used to smoke too but now i have quit it from the last 1 monthplease reply
asap,,,m waitingthank you
Reply
sahithi August 30, 2011 at 6:51 pm
thanx priyanka for postin such a diet plan .if possible please post da second months diet plan also..i workd out various diet plans bt nthin
workd much .i shall start dis plan from tommor if dis works out den i will dfinitely contact you for second month planim relly despirate to
reduce in my weight as i gaind 10 kgs of weight in a very short period of 6 months for which i challenged all my friends tht i shall reduce all my gained up
weight within 2-3 months .anyways will always b in touch wid u thank u for givin dis plan ..take care bye
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Sunita Rathore September 18, 2011 at 2:26 pm
I just gone under knife in June 22.got operated for TLHnow im gaining weight .problem of water retention too.
In morning body is light & seems slimer but as the day move ahead body seems to swelled up & heavy.
Need some good diet plan .pl help
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vrushali October 4, 2011 at 9:53 pm
hi i m about to start ur diet i really hope it healps me

coz i hv tried a lot n failed
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Himadri October 10, 2011 at 11:24 am
I have tried everything and anything, I have lost 15 kg but now since two months its all constant no wt loss whatsoever! x( I cant digest milk so i have 2 roti
veg in mrning, 1 fruit at 11, lunch 2 roti+dal+salads in lunch, 3pm 1 fruit,5 1 tea with oats biscuits, 8 2roti+veg+salad. have green tea all day through and hot
water. i have no constipation problems so all well in dat way. i will folow this as well and see.I have 15kgs still to lose:( i dnt knw what to do wedding in jan n
now m all nervous!
Reply
Pareek October 18, 2011 at 5:31 pm
Can you please uplaod the 2nd week diet plan as well.
Reply
vidya October 20, 2011 at 2:30 pm
hai priyanka i really loved ur diet chart and followed it also and got gr8 results. thanks :thanks: for this superb diet planya but now am pregnent so is this
advisable to take methi water..plz reply me as soon as u recieve thiswaiting for ur reply.
Reply
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Mahi October 25, 2011 at 2:36 pm
Hellov guys!!!
m also following de diet chART..but mine is pretty diffrent frm you guys..
daily morning i ll do yoga for an hour and 15 mim meditation and i ll also tak dumbells for 7min..
and aft tat i ll tak walk for 40 min wit empty stomach.befre doin tiz mrng i ll ve ly 2 glasses of water.. for mrng breakfast i ll go for fruitsexcept banana..for
lunch icup of rice wit 1 bowl of vegetable fry wit les oil nd som dal.. den at again evev i ll tak walk for 40 min.. at nyt i ll go for som fud lyk chappthi r
somthng with less calorie..
m i following correctly..
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Archana November 4, 2011 at 11:31 pm
Thank you! This is an amazing post on dieting. I am going to start it from tomorrow.
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Bhawna November 8, 2011 at 9:32 am
Hi Rati,
Thanks for the diet plan. I have a six months baby and I am breastfeeding her partially as I have joined office. Can I follow this diet plan?
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Sindhu November 11, 2011 at 11:04 am
HI Priyanka,
Thank you for posting a very healthy diet plan.I was doing lot of researches for losing my post pregnancy weight gain.I found your diet plan very pleasing and
so eager to start up.I do have a question for you, I am a breastfeeding mom for a 14 months old girl.Though its not a full time feeding do I have to do any kind
of variations to this diet plan of yours?or Should I need to wait until my child is weaned?
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apeksha November 28, 2011 at 6:49 pm
hi priyanka
im trying ur diet plan but just wish to no y do v take the tulsi leave
Reply
richa December 4, 2011 at 3:55 pm
hello,
i will b following the diet chart from tomorrow..!!lets wait n c the results .But for
that need best wishes..:)
:preen:
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Meenakshi January 10, 2012 at 4:31 pm
Hi,
i will b following the diet chart from 2day..!!lets wait n c the result.
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aarti sharma January 12, 2012 at 3:22 pm
nice diet plan ..but after this one month diet plan if i start my previous diet then WILL IT AFFECT MY WEIGHT?
Reply
nupur January 16, 2012 at 3:52 pm
thnxxxx a ton 4 d diet plan.

i m goin 2 follow dis frm tmrwi hope it vl work :yes: :yahoo:
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deepti January 19, 2012 at 11:26 am
Hi! priyanka I read your diet plan and it looks pretty simple. I am really trying to loose weight for past 6 mnths and I m working out pretty regularly. I am also
on a diet plan but invariably loose my focus after 2-3 days. how to remain motivated and not get tempted by all that is being cooked in the kitchen
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mia January 19, 2012 at 1:14 pm
hi priyanka,
i am a teen and would like to follow this diet but i could i follow this when i go skuls..rite nw is my holidays but after 5 days my skewl starts..what shud i
do..?i am 17 yrs i wud like to loose before my farewell at skewl..?
thnks
mia khan
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Aagnya January 29, 2012 at 4:37 pm
Hi i did loose 1.9 kgs in first week.. Thanks a lot to ubut in the second week i m unable to follow diet properly i get tempted. sometimes i jus loose
the tempo and start eating without caring about weight.specially when i am upset or not in a gud mood :silly: pls suggest me something to control and can
we have a diet holiday on Sundays???
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suzy February 2, 2012 at 2:49 pm
Will this diet plan work for people who have thyroid plz rply fast :victory2: :victory2: :present: :rose:
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Savitha Rao February 5, 2012 at 8:43 pm
Hello..I am into my 3rd week and already lost 4.3 kgsThanks A Ton For the Diet Chart..Kindly upload 2nd Month Diet Chart too..Thanks in Advance
Reply
kavita choudhary February 6, 2012 at 12:58 pm
hello dear,
thanks for this diet plan.from tomorrow i will defenitaly follow this,i want to reduce abt 10-12 kg upto 15 april.my actual weight is 83kg & my height is 55.
if u have any suggesation regarding this,than please share it.
kavita
Reply
Athira February 10, 2012 at 5:22 pm
Dear Priyanka,
I read this article thoroughly and I am planning to start this Diet ASAP!!!! I was totally depressed with my sudden putting on. I used to feel secretly proud
about people commenting on my Perfect figure and now since I joined office I have started putting on. And from a healthy 55 Kgs I have gained more than 8
kgs!!!!!! EEEEKKKKKK
I found this article very interesting and I hope that it will be effective (cross my fingers)
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anonymous February 16, 2012 at 11:40 pm
hey .. i like this diet plan n really keen in following it asap. but my problem is the time schedule mention for lunch m doing a course n i gt back by
3;30pm..so d problem is wat shud i do about the lunch time :(
pls help
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Fatima February 25, 2012 at 8:30 am
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Hello everyone! Great diet plan, thanks to Priyanka! I also need to ask some questions, that what recipes you followed to cook Daal and veggies? It will
give me great help! Thank you so much!
Reply
ankitaa February 29, 2012 at 10:27 pm
hii priyanka its my luck to find out d article of urs i hv been gaining weight frm last one year n got it diagnosed of pcod recently :( me starting out frm
tomorrow hope to shed some weight soon.. thanks
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Neha Naik March 1, 2012 at 10:37 am
hey! this diet plan is nice but I have a daughter 15 years old. She is overweight, so can I recommend this plan for her too..
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ragini March 3, 2012 at 2:15 am
hey,
i was going through some weightwatchers program on the internet when i came across this website. the diet plan looks very doable and also that the fact
remains that no pain no gain.
i love to eat but my body does not allow me to eat as much as i would if no consequence s were there. i will start your diet from monday and hope to follow it
through. i would like to know from where do i get wheat bran ? is it available in shops ? sorry i might be a pretty dumb thing to ask but i need to know
Reply
divya March 20, 2012 at 10:31 pm
hi priyanka,
i breastfeed my 8 month old and started following ur dietplan from day before yesterday as i want to shed post pregnancy weight.everything is going good
but due to methi water drinking i am having daane on my body due to its heat property..so can we substitute methi with some thing else.plz reply
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nandita March 24, 2012 at 3:34 pm
hey!! one of my friend gave me the link.. and i am starting today with the diet plan i have high hopesbut the only problem with any kinda diet plan in my
life is dat my duty hours are not fixed.. i don get to eat on time and i feel i end up eating a lot whenevr i get meal break.. any solution for that??
Reply
girija March 26, 2012 at 2:30 am
Hey,
Is is possible to have a drink on this diet?
thanks
Reply
surabhi March 28, 2012 at 10:38 am
Hi thanx for this wonderful postive been following this up and have already lost 3.5 kg by the beginning of second weekdo put up the diet chart for 2nd
month also..
Reply
Shilpa March 28, 2012 at 4:03 pm
Thank you for the diet .. i will start doing it and hope it will help me as I have PCOD problems
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Mitu March 29, 2012 at 5:45 pm
hi Priyanka
I liked your blog ITs quite inspiring .. we will be startng from monday and keep you posting..
15 of 34 20-09-2013 15:57
Hope it will work on my body..
In the mean time take care
Mitu
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preeti March 29, 2012 at 6:33 pm
Hi ,
I started following your diet plan. the kali mirch as you said in the morning time but i feel burning in my stomuck. so can i take it after eating the bread?
And at night i am feeling very hungry what to do ?
But i like to follow your diet its easy to follow and very convenient for me.
I also started using sugar free instead of sugar so it also makes lot of difference i think for weight loss.
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Jyotshna March 30, 2012 at 9:19 am
Hi Priyanka,
i have been following this diet chart from gone 3 days. Albeit,there has been certain tweaking.
I go for brisk walking, followed by jogging and some yoga and exercises to reduce by belly fat.(around-1 hr:20 mins in all)
i take almonds and methi water and pepper as per your guidance.
Take 2 toast with salads.
Do not take chapatti and dal for lunch but soaked grams,moong and peanuts.
Do you think these would help. Please guide , as i do not see any loss in my weight yet..:(
For evening i take my dinner by 9:00 PM, as i return quite late from the office to dine at 7:30 PM.
Waiting for your valuable inputs.
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ANNU GUPTA July 1, 2013 at 3:12 pm
i want to reduce my weight so from tomorrow i going to start your diet chart. hope it will work it.
thanking you
annu
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saloni (sals) March 31, 2012 at 4:01 pm
hey.. if i will follw dis diet table 4rm erly mrrng 4:30 rathr than 8 then no problm na.. becuz i am a student n hv 2 wke up early..! :( ?
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NASRIN SHAIKH April 2, 2012 at 3:49 pm
Hi I am working in Dubai and here getting tulsi leaves is lil difficult is there anythning else which can act as a substitute for it.
Reply
rabia April 4, 2012 at 10:04 am
Hi,
I am thinking to follow this plan. But I am not sure if we have to soak methi seeds overnight or just for few hours?
Kindly let me know
Reply
jasmine April 7, 2012 at 7:44 pm
i too wanna lose weight. next month i will follow this diet plan i hope it will work.
Reply
saab123 April 8, 2012 at 4:49 am
I have started to go on this diet , if priyanka is still around i have some questions for her . thanks ! Btw LOVE YOUR BLOG Rati !
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swati April 8, 2012 at 11:10 am
Hi,
This diet plan is nicebut we use pillsbury flour.From were can i get bran..is it available in normal flour shops???
Kindly let me know..
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tanya April 9, 2012 at 6:23 am
i have a night shift which starts from 8:30 pm and ends at 5 am ..tell me a diet plan which i can follow..bcoz my day starts at 2 pm :(
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Shilpi April 9, 2012 at 10:24 am
thnk u so much
i had been lookin fr smthn like this
O:)
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Keerti April 9, 2012 at 10:59 am
Hi Rati I have put on lots of weight without any reason. My doctor checked my thyroid, PCOS, sugar, etc etc. Everything is negative, so she suspected that I
might be insulin resistent which is making it hard to lose weight. Now that I have your diet, I am going to give it a shot.
My question is after 4 weeks, do we go back to week 1 diet?
Reply
Reema April 12, 2012 at 9:29 am
Hi
This diet is really easy to follow and the best part is that i dont have to starveI am getting married in november and i really need to loose my love handles and
fat arnd my belly..is there something else i can do besides this diet to foucs on those areas
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shiwani April 12, 2012 at 11:10 am
hi rati can u put 2nd month diet plan also becoz i am following 4 week diet plan .so please 2nd or 3rd diet plan also ..
Reply
sona April 13, 2012 at 4:40 pm
nice plan :tongue:
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Nidhi April 16, 2012 at 12:03 am
HI PriyankaCan you share the second month diet chart please? Thanks..We are looking forward for the same.
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priya April 18, 2012 at 10:46 am
dear friends
after my delivery my body is out my control too much fat at belly.. i tried many diet charts and exercise, yoga but my hubby and in laws started teasing
me every time i loss hope and not continuing my schedule..before marriage my weight is 48 kgs . its just three years only now my weight is 70 kgs
now again i m planning to start ur diet plan but what i need is all ur support..
end of every week i share my progress..
bye and happy
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Pooja Verma May 22, 2012 at 6:58 pm
dont worry priya. u surely gonna lose weight.my weight increased to 48kg due to medicine.. but now im back on 45 kg.
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Shilpi August 29, 2012 at 12:12 pm
Hi Priya,
I have almost similar case. I can understand your condition. It has been six months to my delivery. I was 72.5 after delivery and not reducing even half
Kg. I made some changes in my diet after reading this blog and started doing 30 min exercise in the office since 10 Aug, 2012. During this period, I had
to eat outside for 4-5 days due to some family outings but still I reduced 3 KGs and now I am stuck at 69.5 Kgs. Lets hope for the best.
Bbye,
Shilpi
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Sabiha Ansari April 23, 2012 at 1:28 pm
Hello, i was searching foe some diet plans & found yours. I want to ask that we have to soak the meethi seeds/tulsi leaves for the whole nightPlease Reply as
soon as possibleRegards
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shruti vasudeva April 26, 2012 at 5:25 pm
i have joined 2 months back as im overweight nd i need 2 shed atlst 20kg.. i managed 2 lose three kgs after rigorous workout n normal diet sil its a long way.. i
have left eating all junk.. i cant eat methi dana nd kali mirch because im an ulcer patient.. can it be sustituted..? also, i cant take my dinner at 7:30 can i make it
till 9:00?
plzz help..
till then tc n keep updating this:)
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amrita May 9, 2012 at 7:14 pm
hi
im startin it today wish me luck
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althea May 11, 2012 at 12:47 pm
what should the salad contain of ? i wake up early in the morning at 5 and leave home at 6.30 work till evening 6.30 i would like to follow this diet but due to
timings what changes can be madei dont eat fruits at nite can i have something else does milk cause fat.
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sameera May 12, 2012 at 6:04 pm
your diet plan is awesome , till now i dint follow any plan so my weight s irregular but now i got a clarity to take care of myself ,i will definitely follow ur plan
n make me look fit.
thanks alot
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ayushee May 15, 2012 at 5:46 pm
hey i am ayushee i just want to know whether this diet chart is suitable for 18 year old girl?
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anahitabisht May 19, 2012 at 8:59 am
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hi.really impressed by this plan..i m 5 ft 4 inch.and according to my height ..i m 8 kg overweighti have engagement by the end of junepls
suggest by following your diet plan + jogging in morning and skipping in eveningshall i be able to loose weight..is this really work for me..its very
imp for me to lose some extra pounds
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Taruna May 20, 2012 at 4:07 pm
Hi Priyanka
Firstly accept my heart felt thanks for posting this diet plan. Being vegetarian with strict indian palate and living overseas , it has been impossible to get a diet
plan that includes chapati ,dal subzi etc. Today is my fifth day of third week on the diet and although I have not weighed myself yet, i can feel the clothes
fitting more easily already. Like so many others I request you to post or email me the second months eating plan. Also since I do not have access to tulsi , i had
two options .one continue with methi seeds or use basil. I opted the first one. Can u also suggest a substitute for paneeri just used hommus. hope to hear
from u soon lotsa love Taruna
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smita agarwal May 22, 2012 at 5:51 pm
hi,
i just waana knw one thng wen i have anything like balck cofee or water with methi seeds i get vomiting while doing gym can i avoid that and follwo the diet
or is there any replacement for methi seeds with water
Reply
neeta May 25, 2012 at 7:37 pm
just tell me 2 glasses of methi seeds water or tulsi pata and 1 kali mirch isbolied in water than drink or just put in water and drink. clear me pls
and with this i do so physical workout or not and how much water i drink in hole day clear my doubts pls as soon as
Reply
neeta May 25, 2012 at 7:39 pm
pls tell me i boiled the water with this stuff or drink without boiled water this stuff (stuff-methi dana, kali mirch and tulsi pati)
and with this i do physical workout or not
how much water i drink in a day
Reply
puja May 27, 2012 at 8:28 pm
hi,priyanka
I m puja.i hv gone through ur diet plan.i hv started and today is the 2nd day.one thing i want to know wether this plan is right for thyroid patients.i am suffering
from hypothyriod.can u please clear this.
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aakanksha May 29, 2012 at 5:37 pm
hey..im planning to follow this diet from 1st june

umm. about the exerciseis it 1/2 hour of aerobics + 500 skipping + 20 mins pranayam daily?
or is it total 1/2 hour of exercise?
and how much water should i drink?
thanks
p.s: this is a wonderful diet!!
Reply
Dr Priyanka May 30, 2012 at 1:13 pm
Nasreen: Tusli plant is easily available at temple at Meena Bazar, Dubai for 10 AED.
This thread is showing last comment by Akansha on 29 May 2012 and then comments from 2010 have started showing.. I feel this is the longest followed-up
post starting from 2010 and still goin on in 2012.. Kudos to Priyanka..
Reply
19 of 34 20-09-2013 15:57
Renu Arora December 19, 2012 at 3:04 pm
Dear Priyanka
I enjoyed your diet a lot and lost 2.5 kg.please give me 2 and 2 rd month diet plan
Regards
Renu
Reply
priya May 30, 2012 at 9:27 pm
HEY PRIYANKA is it important to take methi seed water can i replace it with tulsi water 4r d 4 weeks :/
Reply
manjula June 1, 2012 at 12:34 am
hi priyanka
your diet chart sounds pretty interesting. would definately give a try. i have a question what if i dont get tulasi (in US i havent found it, till now). plz let me
know if there is any other substitute or can take methi water itself?
Reply
shuchi June 6, 2012 at 8:25 am
thanks dear priyanka, i m going to start it. hope for the best. thanks great job.
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puja June 8, 2012 at 12:04 pm
hi priyanka
few days before i tried to talk u but u did not replied.pl help me.
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anita June 8, 2012 at 3:48 pm
Hi All
I am Anita, After reading ur blog ,even i have thought of going on this diet plan.
but pls guide me how to drink 2-3lts of water a day, i am very bad in that. Pls help me out in scheduling water intake a day. thanks
Reply
sana June 11, 2012 at 1:49 am
Its difficult to find tulsi leaves in uk.can i use dry tulsi or tulsi tea sache to make tulsi water?.. ur plan is sooooo gooooood. .may we all get good result
and may we lose weight more that we want haha:-).good luck to all.
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magy June 13, 2012 at 8:39 pm
hello their its magy from lebanon nice diet but i wanted to know some things you wrote in indian word like menthi and dal etc.. i didnt understant it please
make it clear to me that i can do the diet like you Preyanka XOXO
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Sangeeta June 14, 2012 at 10:54 am
Hey All, read all of ur blogs today..im actually looking for sum help myself..i have been overweight all my life ya in between for mayb 2 yrs lost weight and
attained a perfect shape with lots of exercise and diet ..but now after marriage n tight work schedule i m unable to work out at all.I have been following a diet
from ages like you all have mentioned but i guess my body has got used to eating less and no difference is seen at all. I am also unable to workout but thinking
of buying a treadmill and starting for very half an hr.but do i have to make some changes in my diet plan..? Currently i have cereal and toned milk for
breakfast 1 rotil with dal and vegetables for lunch n then tea without biscuits and a light dinner. Any advice?
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rekha saini June 18, 2012 at 11:33 am
it is soooooooooo difficult
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Jatinder Kaur June 18, 2012 at 1:16 pm
Hi Priyanka , your diet chart is worth . It actually helps me to reduce weight. But I am not able to reduce my belly fat , Could you please help me how I should
reduce my belly fat .
Thanks
Jatinder Kaur
Reply
Reema June 20, 2012 at 3:45 pm
Hi pls guide me, i read the dietchart n willing to follow it bt hv some doubt. I gained 15 kgsafter delivery n my baby is 3 months n i m feeding him bt also
providing top feed.CAN I FOLLOW THIS DIET PLAN? if no, is it possible to follow it after my baby is 6 months? Or pls gv me guidance on weight loss frm
now
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sheeba June 21, 2012 at 6:09 pm
vl this work m planning to this ..
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Diya June 23, 2012 at 4:14 pm
Hey Priyanka,
I thank you from the bottom of my heart. I did follow this diet. I lost 5 kgs in 1 month.
Thank you sooooooooo much! people do follow this.. m sure it works..!!!!
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Ishita June 25, 2012 at 5:11 pm
HI Priyanka,
I wanted to ensure that d methi seeds need to be soaked overnight or d same morning 15 mins prior intake???? Please let me know asap as am planning to start
dis diet at the earliest.
Reply
maria June 27, 2012 at 4:20 pm
what does 1 k vegetable mean?
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nikki angella July 2, 2012 at 7:09 pm
hey priyanka i really need ur help .. i want to loose my weight i am 120 kg . . plz help me with ur dite chart plzzzzzzzzzzz
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shipra July 7, 2012 at 7:14 pm
HEY.thnx for dis diet chart .i m gonna try dis out from next week.wish me luck so dat il able to loose weighti wanna loose weight atleast 10 to 15
kgs..for how many months i have to follow dis diet?could u tell meplzzz.rply me as soon as possible!!my height is 53 ..!!plzz let me know how
much weight should be. acc to height..!!pllzzz plzz rply me!!
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Rimpy July 11, 2012 at 2:13 pm
Hi. I was emotional eating and knew what is good food for me but off late due to stress I ate like a rebel n put on 4 kgs. Thanks I will try your diet plan. Cudnt
get up early coz slept late now I will rectify it. Thanks.
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silky July 13, 2012 at 9:47 pm
hi priyanka, even i found this diet quite healthy. have already started it , including my mom n dad with me in diet. can u plz suggest if i can take a ful glass of
skimmed milk w/o sugar instead of tea + biscuits
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tanvi July 19, 2012 at 12:01 pm
hi priyanka!! i really loved ur diet steps coz i had followed it n it really worked on me..thanks 4r ur guidance.
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deepika kataria July 21, 2012 at 2:39 am
thank u so much it was a big help
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Rimpy July 21, 2012 at 2:47 pm
Hi Priyanka, Just was apprensive if this plan would work for Thyroid, PCOD and migrain patients too ?
Reply
reena July 23, 2012 at 6:46 am
hi thank you so much for your diet chart i lost 4.2 kg in one month(i am a thyroid patient ) nowwwww how to maintain it
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Richa July 24, 2012 at 1:18 pm
Hi Priyanka,
Actually i have office till 7:30 pm and reach home 8:15
Could you lemme know if there can be any variations in dinner plan??
Reply
megha halde July 25, 2012 at 3:16 pm
i will this diet from tomw i wish it will help me to loss
Reply
Megha July 29, 2012 at 2:45 am
Hi Priyanka
Iam thinking of starting this diet plan but the problem is i work in night shifts,i go to work at 5PM come back at 4:30AM, sleep at around 6Am wake p at 3PM
eat something(2 chappaties with sabzi) and go to work,my dinner time is 9PM so how can i work this diet plan outespecially No salt after 7PM please help
:-(
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priya July 29, 2012 at 11:11 pm
hi priyanka..from tomarrow i have to start this diet plan. Everyday i do gym for 40min. can i shud stop gym for diet plan ? pl let me know. thanks
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sona July 31, 2012 at 2:44 pm
i want to know how to take that meethi water and tulsi water
is it boiled or soaking of meethi in hot water by prevoius night
pls suggest..
waiting for ur reply asap.
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Garima Nagpal August 1, 2012 at 1:49 am
hey rati.. i m also going to join this by 2mor morng.. actuly i meet with accident on 16th nov. from that day still i m on bedrest.. i cnt do skiping n walk n gym..
so give me some tip.. for work out.. n this chart i will follow.. work out is must? :-)
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saniya August 3, 2012 at 11:42 am
hii priyanka i need ur help plz rpl me.. m vry fatty gal:((
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ritu August 6, 2012 at 10:13 pm
hey priyanka i guess my reply is comment very late..:P ..anyways ..i read ur plan and it really sounds convincing ..i shall b starting it right from tomorrow ..and
m hoping for good result :)m highly desperate to shed off xtra weight.. i was curious 2 know about the second month plan that u mentioned in the..l .is
there any way i can contact you ?
Reply
harshita August 7, 2012 at 7:58 pm
hey guys.. i m harshita jain. from ahemadabad

i put on my weight. my weight is over 80 & i m only 19ys old soo.. this chart r use full on me. plzzz.. replay me guys then i started this plane.
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darshna August 7, 2012 at 8:38 pm
thnk u so much,,priyanka
i will start this diet plan from tommorrow
i hope this plan will success for me bcz its very important for me
Reply
Shilpa August 9, 2012 at 6:39 pm
Hi ,
I want a clarity in what salads i can have b4 lunch and dinner.

Can i have fruit salad?
Reply
parul August 10, 2012 at 2:14 pm
wat if i wont to continue aftr these 4 weeks olso..??
Reply
rajni August 13, 2012 at 7:53 am
hi priyanka
thanks a lot
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Sonali August 14, 2012 at 12:37 am
Am starting this first in the morning:)
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rashmi August 16, 2012 at 7:24 pm
a very good diet plan.a must try for everyone.
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neharika gupta August 18, 2012 at 6:47 pm
hi priyanka di ( if u dont mind , i am very small just 14 ) .. its very good and i loved it ,,,,, but i am a school going girl , going at 8:00 am coming back at
2:00 pm and then again going back at 3:00 pm and coming back at 4:45 pm .. please tell me the solution of my problem . in any condition i have to
loose my weight .. please ..
Reply
Priyanka August 20, 2012 at 1:03 pm
Hi PriyankaThanks for the Plan..I shall certainly follow the same ..Please advise if i can skip 11:30 fruit and 5:00 tea for 2 days in a week as i keep out of the
office and would not be able to follow the same ..Also can dinner be done at 8:15 instead of 7:30 as i reach home by this time ..Also i have heard one should
avoid eating salt after 7 pm ,so should we not follow the same in dis diet plan too?Please advise.
Thanks
PRIYANKA
Reply
Baishakhi August 20, 2012 at 1:43 pm
thnx rati..m going to start this diet from tomarrowbeing bengali n non vegwill u suggest me some non veg diet along with thisthanx a lot again
Reply
simran sehmi August 21, 2012 at 12:38 pm
HI dear priyanka
i just entered your diet plan hope it will work on me..i workout sooo much and reduced very fast.. when i feel that ok i should take rest for 2or 3days or more i
started gaining very fast..so i will stick on this diet and strickly follow this..i rise very late bt i try to get up early in the morningthanks for sharing such a
simple diet plan
Reply
Deepika August 23, 2012 at 2:22 pm
hi priyanka,
i want to follow u diet but i m doing the job wid job i m not follow the chat properly i hve the pblm wid lunch & 5:30 step tell what can i do :(
Reply
Jasmeen August 24, 2012 at 5:40 am
thats really helpful, im gonna start it from next week. how long do you have to do it for if you wanna loose around 10 kilos. do you put on weight when you
stop following this diet?
Reply
rashi August 24, 2012 at 1:13 pm
Hi I want to follow this diet chart. Anyone wants to do this with me.. we can motivate each other.
Reply
Priyanka August 24, 2012 at 7:15 pm
24 of 34 20-09-2013 15:57
Hi Priyanka..
your diet plan is really good
But i want to ask abt methi seeds, is it use wd boiled water?
Reply
Darshita August 25, 2012 at 8:43 am
Hello Priyanka,
Hey I am planning to start a diet from Sunday and I have couple questions
First of all I want to ask if I have to soak a methi over night to drink in the morning..?? and I also want to know if I have to stick with the same timings of the
diet schedule or can change the timings I work from 8AM in the morning so I wanted to know if I can have that methi water with almond and black paper at
6 in the morning..??
I also want to know if it is fine to just walk/run for 30 to 40 mins instead of following other exercise like skipping and breathing Because of the busy
schedule of my work.
I heard that your diet is really helpful and I hope it works out for me and I will wait for your reply
Thanks a lot
Darshita
Reply
Priyanka August 27, 2012 at 12:06 am
can i use boiled water
Reply
Bhavana August 27, 2012 at 2:00 pm
Nicely written article..thanks a lot for this diet plan. I will start following this from tomorrow itself.
Even I have PCOD. So this would be a very nice diet plan for me. Thank you once again for such a nice article.
Reply
Sanjana Kaur August 28, 2012 at 10:34 am
Hi priyanka.will it be okay if I do skipping and walk for 2 hours a day instead of the aerobics? Because I dont know any aerobica
Reply
Bharti August 31, 2012 at 11:52 pm
My heartfelt Thanx for ths post!!

Tons of it actually
I shall start ASAP n wud b blessing u with every Melting gram
Bless u guyz
Reply
sanya September 2, 2012 at 9:17 pm
Hii
I really liked ur article n found it v useful.i ll b strtg ur diet frm tom morni m a regular gymer and try to eat only healthy food.bt nvr got results as
compared to my routine.I ve got tonned no doubt bt nt lost weight more than 1kg or 2kgs in 1yearso sometimes feel v disapponted.Bt with the help of ur
diet i might get results .i really wish to loose 3-4kgs atleast.
Thanks for ur artcile n plz keep writing
Reply
raksha September 2, 2012 at 9:36 pm
i gain 15 kg in 8 months i wanna reduce bt cant control eating too much plz suggest me
Reply
vinney September 3, 2012 at 12:36 pm
25 of 34 20-09-2013 15:57
hi,
thnks fr ds worthful diet but plz gv 2nd mnth diet as welll
Reply
Pooja September 3, 2012 at 3:27 pm
HI,
This diest chart looks very convenient and good to follow. I have started it from today. I am just thinking of what all Dals we can have in afternoon like arhar
daal or chana daal etc.
Also at night what veggies should we take and in which oil it shud be cooked?
Reply
richa September 4, 2012 at 5:04 pm
hi, all Is it necessary to drink methi seeds water can i replace it with lemon n honey water . pls reply me
Reply
Vani September 4, 2012 at 10:36 pm
Hi. priyanka do we have to soak methi seeds or tulsi leaves overnight ???
Reply
seema gupta September 7, 2012 at 9:04 pm
hi priyanka,thanx a lot for this diet planI lost 44 kgs but was struggling wid the last 3 kgsyour diet plan made it easier & I lost those 3 kgs after following
only the 1st week of itthanx a tonhow wonderful it feels to be a 58 kg frm 105 kgsthanx once again..
Reply
shree July 28, 2013 at 8:13 am
hi Seema how you reduce so much of weight..
Reply
neetu tewari September 9, 2012 at 6:14 am
Hey your article seems wonderful! can u tell me if its gud for losing post partum weight?
I have delivered baby just 6 months ago. I want to lose my baby weight as soon as possible.. So is this diet chart suitable for me?
Reply
roop September 10, 2012 at 2:14 pm
Hiiii priyanka i m goning to start ur diet chart..but i want to know can i have 1 or 2 cups of green tea with lemon in between this diet.please
reply me soon.
Reply
swati September 11, 2012 at 1:06 pm
what after 4 weeks..will i regain weight.i m continuing with my exercise but i cant continue the diet as m getting married next week
Reply
pari September 14, 2012 at 6:14 pm
can i have oats or kelloggs special k for breakfast instead of toast and popcorn??
Reply
seema September 15, 2012 at 12:22 pm
hi!
I am 53 and weigh 82kgs .I will be following your diet from tomorrow.hope it works for me.
26 of 34 20-09-2013 15:57
Reply
Mini September 17, 2012 at 12:40 pm
Thanks a lot for this plan..i lost 7kgs in 1 month
Reply
farzana panjwani September 19, 2012 at 1:39 am
Hey, I read this plan today and i am starting it from tomorrow. I hope it works for me, looking forward to look more slimmer than what I am. I need to do it any
how as I have promised my self .The best part is I was browsing for perfect diet plan and the 1st option I got is his one , so lets try and Chak De
Reply
sonali September 21, 2012 at 9:10 pm
hey i m usually wake till 12am due to college wrk can u plz suggest me what c i hve bcoz i do feel hurry around 11.
n i loved the chat it seems perfect for me thnx alot!!!
Reply
sana September 23, 2012 at 9:19 pm
adab priaanka ..thanks a lot for sharing dis diet chat.
Reply
Maliha September 24, 2012 at 4:19 pm
hi iam maliha from Pakistan..i really like this weight loss plan and intend to follow it as i have recently gained a lot of weight :(..pls can you tell me what is
Rajma and what is its substitute if we dont find it here?
Reply
Jyoti September 24, 2012 at 11:14 pm
Well, i have gone through you plan
going to follow it asap.
Will glad to let you know after a week..how does it work
do tell me the benefit of black pepper
we can add lemon in water of methi seeds?
Jyoti
Reply
Thaseen Taj September 25, 2012 at 10:12 pm
Hye priyanka,i just love ur article.i want to follow this diet plan but since i have gallstones i cant take butter with toast plz reply.
Reply
Akanksha September 29, 2012 at 8:39 am
Hi really nice diet chart..m like eager to start it .i hope it works for me as i i have those type of body fat which doesnt buldge easily .despite me doing
aerobics since last 6 months i have only reduced 3 kgs so like fingers crossed.
Reply
savita chauhan October 2, 2012 at 7:07 pm
hieeee i want to follow ur diet plan..hope it works..:) thankxxx a lot:D:D
Reply
27 of 34 20-09-2013 15:57
Sadia October 7, 2012 at 8:06 am
hi every one
thanks for the plan.
i have read all uer comments .and felt happy that many people followed it ..i might start it from today .had no idea of methi in water and almonds but just
had Kalimirch with water now lol ..and got the toste ready. wz just intrested in knowing has anyone lost weight or not and how much?
Reply
hetal parmar October 8, 2012 at 4:36 pm
Hi, Priyanka i am doing job for 8:30 hours

so i have not get enough time to do execersie and aerobics.
Please guide me can i take Musli with Milk in Morning??
and how many times do walk???? is it necessary for slow jogging?????
Please guide me madam
Reply
ashi October 10, 2012 at 9:58 am
I am starting this plan from tomorrow itself. Thank you Priyanka. -Rati:)
I wish to loose 3-6 kgs in the month itself. Hoping for the best..
Reply
Namrata Taneja October 10, 2012 at 4:50 pm
Hi Priyanka, your diet plan is very interesting. i have already started it from the last week. I lost 1.5kg and working hard to loose some more weight. Can u pls.
suggest me can i go for brisk walk during periods.
Reply
Vidhi October 11, 2012 at 3:25 pm
Hi Priyanka,
Your plan sounds great, have a couple of questions,

I have been taking this drink from some time , it claims a lot of health benefits, but does this also help with weight reduction
A glass of milk, 3-4 soaked/ skinned almonds/ pinch of black pepper powder / pinch of Cinnamon powder and honey. Blend and have it in the morning.
Most of the ingredients here are essential for weight reduction, does combining it all help further.
I am insulin resistant too have tried my hand at the gym / yoga/ surya namaskars/ swimming, but i have not been able to lose weight at all. Will this help me
?
desperate to lose weight. will start on ur diet hoping it works Plz let me know if there are ne additional precautions i need to take
Reply
Namrata October 15, 2012 at 9:04 pm
hey Priyanka,
This is an awesome diet plan.

i am looking at loosing 6-7 kgs. (how long should this take, approx? )
I will get onto this diet plan from tomorrow.
I have 1 silly question.
i actually work in the night shift.

So my day typically begins at 2 pm (when i wake up) and i am off to bed after early breakfast (5-6 am).
Do you have any special tips for this routine as well.

Cos i mite hav to hav breakfast at lunch time etc ;)
One last question is the diet helps alone (without any cardio/exercise? ) or do u have an exercise regime as well.
Please let me know.

Thanks in advance,
Namrata.
Reply
28 of 34 20-09-2013 15:57
Nidhi October 19, 2012 at 1:39 pm
Hi Priyanka,
I am inspired by your diet plan & so many of them having a fruitful result.
I am eager to follow this too. I am also diagonosed with PCOD & I am office timings are wierd. I work from afternoon to mid night & its impossible for me to
wake up at 8 in the morning.
Any suggestions or altered plan you can share?
Thanks
Reply
megha bhilware October 22, 2012 at 8:35 am
I think this plan will help me to reduce my weight
Reply
jyothirmai October 26, 2012 at 11:15 am
hai priyanka thanks for this diet chart.. iam loving it.i have a doubt can i have oats instead of toast in the morning
Reply
Priya Indra October 29, 2012 at 1:25 pm
Hi Priyanka,
I have gone through this sounds interesting will try to follow.
Regards
Priya
Reply
Raj November 1, 2012 at 3:21 pm
hi
I m 30 year working woman n married too. i like ur diet plan n start it frm today. i want to know one thing that is methi seeds are beneficial for our body. i
search from net that methi seeds also used to increse breast. please reply me ASAP. bcoz i want to continue the diet but i m confused.
Reply
Taashi November 1, 2012 at 9:54 pm
Hii Priyanka.dis is taashim gonna start ur guidance from tomorrow

nw my weight is 60.33,
ill be glad to let u know my weight after a week
m sure ill make a diffrence..
thnk u so much fr ur diet chart.
Reply
piya November 4, 2012 at 10:14 pm
want ur mail id priyanka di.:)
Reply
Monika November 6, 2012 at 12:47 pm
hii Priyanka I have studied your plan just 5 mins before i will be following this plan as soon as poosible onwards hope the result is positive . what is the
benefit of soaked almond and kali mirch. waiting for your reply
Reply
Charumathi November 7, 2012 at 7:05 pm
29 of 34 20-09-2013 15:57
priyanka i have one doubt.is this diet is taken under only by the guidance of any dietician
Reply
suniti November 8, 2012 at 5:38 pm
Hi priyanka,
Just read your diet planplan to start from tomorrowbeen regular at the gym..but nothing seems to help..your diet plan seems sensible. Keeping my
fingers crossed and hoping it works for me!
Reply
ruhi soni November 8, 2012 at 8:09 pm
i have tried many things to reduce my weight bu nothing helped,m going to try this frm tomroow it self any with me my mom is also going to do
Reply
shilpa November 12, 2012 at 5:04 pm
i am 19 years old and weigh 55 kgs.i would realy like to shed 5 kgs. i am going to follow this chart from tomorrow.will it be okay if i have a cup of tea in the
morning instead of the fruit? and what after dese four weeks?
Reply
sushmita November 16, 2012 at 8:09 pm
hi all
Wish me luck .I liked the diet plan as it has variety of nutritive food and non veg . Previously I always faied to continue my diet. I am just hoping that I will be
able to keep this up
sushmita
Reply
hansica November 20, 2012 at 1:14 am
loved d diet plan..on it from 2mrw morning!!! need to knock of 5 kgsplus have a lot of water retention hope to loose d weight soon
Reply
Sanchita Niyogi November 20, 2012 at 7:44 pm
Hello Priyanka,
Could you please give some alternate option for week 1 morning diet?
8:00 am (as soon as you wake up) 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the
water.
We live in UK and do not get methi easily here. Also could you please suggest if its okay to have one bowl of multi grain cereal (high in fibre) to have with
semi-skimmed milk as breakfast in the morning. That is the usual thing we take evry morning.
Many thanks.
Sanchita
Reply
arushi November 24, 2012 at 4:15 pm
hii ,priyanka
i am arushi ..i am much over weight as i am only 18 n ma weight is 85 n want to loose around 20 kgs in just 2 mnths is dis possible if yes then plzz guide
me with ur excellency plzz..waiting for ur reply
Reply
Harshali May 16, 2013 at 10:11 pm
hey Arushi if you really want to lose weight follow that Diet plan at the same time make sure you dont intake Sugar, any dairy
products(milk,paneer,cheese) untill u lose fats), Caffeine, Alcohol, Red meat. These are few things which you got to avoid strictly.Regular excercise is
also important.Drink a lot of water.
30 of 34 20-09-2013 15:57
Reply
neha November 26, 2012 at 6:33 pm
Dear Priyanka ,
The article was very inspiring , reading it make me wanted to work for my once toned body , so i took up your diet , however i took the liberty of modifying it
a little , i have black pepper with green tea and honey for starters in the morning 5.30 am , go for a long run after that , coem back ahve almonds with pepper ,
breakfast i follow as advised by you , and lunch i have to eat two chapatis , because my mum just wont let me eat 1 , rest of the day goes as advised by you .
However i do wish to say tht i do get hungry , i try having a lot of water , tht kinda makes the hunger go away , but just wanted to ask if you felt the same and
what did u do about it .
Love Neha
Reply
nidhi November 27, 2012 at 10:43 am
This diet seems to be helpful, m starting it frm tmrw. lets c how will this it helps me n i promise to share my experience here again
Reply
Lila November 28, 2012 at 11:26 am
Hi Priyanka & Rati,
Really wonderful tips thanks for all it, really appreciative, I read all the conversation and your tips too very useful. I am gonna to use it by tomorrow and will
let you know about the details.
Regards, Lila Bdr Gurung
Reply
mannu November 29, 2012 at 4:33 pm
i gain weight after my baby i have no time for any exercise because my baby is now 14 months and no body to take care of her expect me my whole body is
slim but i have a big tummy i feel embrace what can do suggest me please
Reply
Jayshree December 5, 2012 at 5:09 pm
m going to start from tmrw itself i have tried many things to lose my weight i would like to try it .
Reply
Kinjal Thaker December 5, 2012 at 5:11 pm
This Diet is juzt Awesumm!!! I am strting frm 2mrw itself Thanx a Lot Priyanka!
Reply
Pooja Sharma December 21, 2012 at 5:08 pm
hey, i m following ur diet plan. I also want to know what about second month. I want to whether to continue this diet only.I waiting for ur reply.
Reply
surbhi December 6, 2012 at 11:57 am
Hi PriyankaI am 24 n my weight is abt 56.5, I need to reduce 2 kgs, specially from my thighs.
Pls suggest me something on this..I end up late in office so dnt get much time to excercise and allpls help me out
Reply
Sarita July 2, 2013 at 1:23 pm
Hey priyanka thx a lot for sharing this diet chart with us. it really works i followed this and i have loose 6kg within a month .
Reply
31 of 34 20-09-2013 15:57
anamika August 8, 2013 at 7:32 pm
he sarika gud 2 hear u lost 6 kgs .. i wana know wethr u ate bran chapati or simple chapati?
Reply
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34 of 34 20-09-2013 15:57

How To Lose Weight in 4 Weeks - Diet Chart For Weight Loss

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How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss

Some things you need to follow this diet:

1. No salt after 7:30

Without further ado I present you with the Indian diet.

11:30 am one fruit of your wish

8:30 pm one fruit of your wish

Now to the next week.

11:30 am one fruit of your wish

5:00 pm 1cup of milk or tea with 2 biscuits

8:30 pm one fruit of your wish

This week I lost just .9kgs

9:00 am - 1 glass of milk and a fruit

11:30 am one fruit of your wish

1:30 pm 1 bran chappati and any vegetable

7:30 pm 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)

Any one of the following for vegetarians:

1. 1 bowl dal .+ 1 bowl curd + salad

8:30 pm one fruit of your wish

9:00 am - 1 glass of cold coffee and a bb toast

11:30 am one fruit of your wish

1. 1 bowl sprouts + fruits

7:30 pm 1 bran chappati and 1 bowl vegetable.

8:30 pm one fruit of your wish

So go on a diet now and get your svelte figure back.

Image Sourec 1, 2 and 3

Indian women are talking about:

{ 352 comments read them below or add one }

Mrunmayee March 31, 2010 at 6:34 pm

Rati March 31, 2010 at 6:45 pm

I think you got confused. This post is written by Priyanka.

Anyone who is willing to follow the plan may join in.

Priyanka April 1, 2010 at 12:02 am

Shilpa May 30, 2012 at 5:21 pm

apoorva July 17, 2012 at 5:11 pm

amruta kakkar August 6, 2012 at 2:04 pm

hido u get some result.

amruta kakkar August 6, 2012 at 2:03 pm

rhea sehgal June 6, 2013 at 7:46 pm

urvashi May 9, 2013 at 11:06 pm

Mrunmayee March 31, 2010 at 7:39 pm

Rati March 31, 2010 at 7:54 pm

Aww!! Its okay. I am sure Priyanka wont mind either.

Priyanka April 1, 2010 at 12:15 am

Rati April 1, 2010 at 8:50 am

Mrunmayee March 31, 2010 at 7:41 pm

Thanks Rati, putting this on the forum will really help..

Mrunmayee March 31, 2010 at 7:47 pm

Hey Priyanka, is it okay if I replace the morning toast with a fulka/roti?

Priyanka April 1, 2010 at 12:26 am

Rima Kaur March 31, 2010 at 8:44 pm

congratulations priyanka for the excellent post! youre quite a writer!

Priyanka April 1, 2010 at 12:36 am

YUVNA March 31, 2010 at 9:05 pm

Priyanka April 1, 2010 at 12:42 am

YUVNA April 1, 2010 at 10:58 am

Priyanka April 1, 2010 at 2:12 pm

nj May 7, 2012 at 2:58 pm

nj June 26, 2013 at 6:55 pm

Jomol March 31, 2010 at 9:47 pm

Priyanka April 1, 2010 at 12:43 am

shipra August 21, 2012 at 7:44 am

A-kay March 31, 2010 at 10:26 pm