You are on page 1of 22

Atma-nishta 1 of 22

, ,
!!
$%? '.
(1). -/0 1 2? !4?
5$%?
7:, :.
So, : >? @AB ?
7E: F >? @AB . :E: F >? @AB .
:E: F >? @AB I :J. :J. KL!?
N% $%?

(2). .
P2? F0 P2?
R: F0 PT.
U: F0 PT ... V W $Y 10Z...
R: PT - Z .
U: F0 PT - F \]...
^?_ a0? W $ b!?
Atma-nishta 2 of 22

: : , F0PT ] c d0?
e 1F5 f 0, A$Z bVZ. % @P ]
g % : ' h0.
c_$ ij? ?
PT - kF .
F0 PT - bV ? .
PT - kF .
PT - ^?mn kFo L0? dYpqb! ...?
Full stop \q 0.
F0 PT - @ $Y 0 .
' x $Y 0 .
]B x $Y 0 c.
Pya! P2 , { I ?
/ ?% | }/ 1kF . ~F : }/ 1kF .
/ }/ 1kF .
PT. : PT. KL!?!
, .

(3). .... . 0 P2 L % .
T ] $%?
JZ! 10 / 1 \, E ?V.
% / F j%B L0?
/ ! ] bV !! , KL!?
Atma-nishta 3 of 22

Ea F - \.
E .
\ bF .
Vf?
\ T 1e .

1. (7:) .
2. e k .
3. e ... 17 k i^?,

#$ - kF ? b!? ' ...


kF ? $ 7 I ?
, >d :' x...
% >> 0 :a f 7\?%... 17 kF1?
. k{V?
> 0 :ad f co | 10 /
1 \, ^e 5. Ap5.

, , ,
!"#$% ... ' () "*+, - . .

$%?
Atma-nishta 4 of 22

%& ( - 7E:/F j%B .


$Y j E: / j% . k bV.
V ?

Pya! P2 ... j E:T.


, ~F : . k1 . / 0Z . j /
@' bV. k j E:T b1.

: ? A Z? ?
-% .
A ^? Z? 2 ?

k j E:b$%? / : .
. k % 0.

,- ,. 0 12
, 3 456
8 9% ;#< &% ( kF ? b!?)
->9 #?@ABC ( 11-32)

ikF ?
Atma-nishta 5 of 22

B T ^ kF . q kF .
kF . : 2 . / ,/ T, / A0, /
Fya, / d: , / B, / Ea... k b1.

- : ! !7 d Yq0.
: ! !".

c ij? , ! !" kF .
- kF : !7 d Yq0.
Time q ya! KL!?
nZ : c 2 2.
fF bV. ?
. P2- .
^? :Z I.
2Z I.
5 d Z I.
: I.
: I.
: I!! ^?_ a0?
FG I J .
K 10.
4 > 2 BkF-?
2 B! pK y .
Atma-nishta 6 of 22

^?_ya1?
k c ?
k T b1.
b bF \] $B1?
17 $ h >B TUI1?
# %& .
.
() .
, de ?
(') *, ,. /01 2 3 .

' y @ k @' h/ f... '1


V I ?
, d kF . nZf... :
7L % ' AB V... '1 V
g I ?
g bV !!
45 6 7)9: ;<0 =>/9: ;<01....

/ Z 1kF e1 % T?
/ P2 busy Z 1kF .
Z 1kF ?
20 : qpI 0bh 1kF.
Atma-nishta 7 of 22

7 ^ N04Z, b 0 j0/ 17 1
1h !
/ 1kF ?
20 : q/, qpfF VTh/ 1kF / .
^? - busy Z 1kF-?
/ P2 busy Z 1kF .
/ P2 ' T 0.
A$L % Z... k Ea, k N , k T, k T, k
, k , k F... / V k0.
K : q 0.
?% dYp0?
> 1. Finished. Your job is finished.
: i>?0.

? $ya?
MN K < OP Q% RS 6T ?

>2\] . a : \ @ \n f
q 0. - F^? xh -.
UkFE? \!
Atma-nishta 8 of 22

na ... F xh -
. >2\] p^? xhJ... A xh. B7
q 0 c\. f BkF?

^e-, d ^e-, BT j0P-.


ET -. ... @| / 4 e!
co L0 ?

E: F $ , 7E: F $ .... : ] @R ,
], ]B] 2 F h... / k k F NYBkF .
V ?
Easy !! .

% VWXY Z \# ^? ?

T b1,
bV,
c bV,
bV,
>B bV,
% ] !!
Atma-nishta 9 of 22

- 5 k answer. Pya!
! / P2 ?%],
Long long ago, so long ago, P2 BkF / .
: /k... ~F : BkF!

p, p, p, p ^_ `a# Y0 k. % Ea ,
// ikF ... c. .. ... k 0 e/
kF. @FbV.
kF1?
.
] B ?
E .
n defgT h i 4j ^5k. V ?

: m % \] c J 10. $Y ' b1. KL!?

, , -, > ... kF b!?

% ? pk @ -h / ' Aq0.
-, -, -... ^? B1?

CD EFG1 H JKLM b!?


C /01 .NO PQ; b!?
Atma-nishta 10 of 22

Ml 9% i, % nN i o gT, ->9% i
o gT ->< ;- b!?
^? ! 0!

0ak F 0^? !
0aI7 F 17 ' ^? !
pq%5 s iZgT #9% i Q% ;tu v,
M ^5x .

EKT B V.
T, jT B... V.
f ! N 0 y- -.
0 B0] 0Z ] B0.
4 V. V/ ij?-?

%t9,
# j t9,
{| t9,
4 ^a>!

\% ]EbV, ^?_ yF ?
EK iya .
? ~ 2 ; , # ; , de ; ... P Q -
t RS .
Atma-nishta 11 of 22

BT 0'n >B0, :T 0'n


>B0, ! F VI1.
nZf... EJ7 R AZ- h B 1 ,
E F p 1. V ?

K1. .
/ ?
/ 5!
ZZ N . ? \# - / % Z
% ]B t TU0.

A % pK !
1 g p BL % pK?

% % BL ka F, BL @ ' F !... f1
^? Y 1 0 ...!

0Y0 Ni ? ya1? ^?_ya1?


I...
ah
, P , , ...
.. .. 5T ' fF... B 1.
V ?
Atma-nishta 12 of 22

7 hp0. 7 q 0. ^?_ya1?
q S ] h1.
hB?
^? fF h . / 0 (1( 234 h .
5 / 678( 9 :.
@ B ' Y0. KL!?
A ^?_$ iya ?
\qy1. c_ V UI1?
7 ! 0. c 1 !!
UV WX.
2 ij? ...
' 2 ij? ...
2 ij? ...
2 ij? ...
kE B 2 ij? ...
a B 2 ij? ...
Z! a \ N qe .
? \ Z! 1e ?
^? Z! 1e-.
@ i ? f, \T f... Z
1 ... B 1 , ^ 1e .
KL!? , q 0 BJ. U '
, 0 . f... ' c! ! ? cV !!
Atma-nishta 13 of 22

6 Y <

c Z kF qf... {| t ?

B U...
! k B U...
k B U...
EJ7 B U...
- B U...
$% U ? - U ? nk !?

n... kT J!
R: a %...
U: ...

f1 U K 1kF ... ^?_$ iya ?


EK iya .

Z"[O \] =<!1 ^ _...


` UV W abcL.
K] =<!1 ^ _...
` d.. ()) 6; abcL.
]FYO ^ _... &iW abcL. KL!?
Atma-nishta 14 of 22

%,
n EZ... UZ B 1\
FLqkF ... ^? \] $Y Py?
bVZ... V ?

Z A .
%u .
Z %u .
Z %u .
Z %5 .

\] ^? c B 1 0. 0V ] 0. KL!?
^? ]] 0 \] iI \ ... 0Yn !...!
U ] 0YnZ.
^% ] 0YB ?... \ iab1Z...! KL!?

%, e E ... ,
\] ^? 1!?
1!?
R: bV..
U: V ?
0 PbV ] 0YE bVZ T...!
Atma-nishta 15 of 22

F 2 R ... ]] 0Yn !...


0 bVZ T . ! !R1_.
... Qv!
... 4O Av!
... Av!
... Av!
... $v!
\] bV !... @.
B!... \ kF ].

E jk&... ` @&.
@& l ...
l ()...
() l *...
* l ,...

T @J qn?
1kFy V?
R: b1.
U: b1Z...!

, !"#$ ;< = "*+" > ? @AB ?


%a i T !!
Atma-nishta 16 of 22

@ UA @F B PT.
Pya . P2 .
A f %?
hA] f %? @RFB .
@6 .

A @F 5 .... ... F j c...


j, ... 5 j. 0 YE ! A A0.
SKY F .
YE ! AZ ... A @! ... SKY...
Simplified Kundalani Yoga, ! ] g c a B
1e-. 00.
F @FT ...
?
?
?
?
?
?
" ?
" ?

V1I... !
f ' .... Apply .
Atma-nishta 17 of 22

' .... Apply qn I?


^? /...!
0 ... V1}/ 1e n!
' ] 0Y EF !
' j%B/ !... VU h0, bqn B!?
EV !!
7 bVZ ...
$Y q}/ 10Z!

ua< 72? !4?


f... 7 bVZ.

ua< G ,@ # N - 2
70B-.
70BkF ?
4 7, ] AkF T?
n V.

UKO no1... c J Lp^ 9:,


qr^ s c.#& t ^6 !

\! ? 7 !
Atma-nishta 18 of 22

ua< - F15u !

$ 7 1\], 7-\ ?

%.... %a 5...!
7E ! c 7...
$YfF 7E !T 1. KL!?

" ] a h0...
T\] a h0...
k #^?T Yk .... 7E !T 1.

qn $%?
>2!
>2 /^? ...
$: k N e , : N %0... \q
b!? e...!
0 k $: e . e ? b!?
x n!

4#de F .
%], ] 7Z... 7Z... 7Z... 7Z... 5
a 0.
Atma-nishta 19 of 22

! &FL aL %0...
'K aJn 1... a /p0.

% / 1 \q ... @ ... -a B b .

" 1 ! 0 ' I ^? 2 1 0?
^? ... B0? a 7Z/...
R: ... % ] !Nc 0.
U: ({ !c 0.
... -a\ bV 0.
x n!

D , ;<E @.F?
...
...
...
...
...
... ! " # $ ...
77 -a\ bd. 7E: F bd.

%% de 5# S.... k T Ix .
Atma-nishta 20 of 22

?, Qi % 4 ... q)... d0?


@ J b ...
f @ bV, f @ bV.
% Z { i.
n f
/ p .
/ 'yT V.
/ yT V.
/ V.
/ T V.
/ T V.
/ T V.
/ BT V....
2 p E .

; L v?
. Q .
Q .
Q .

R: fF bqn... pTUId.
U: pTUI.
^? ^_ `a# f BF !
Atma-nishta 21 of 22

% A... ... ... . KL!?

e ' 0Y % ' 'P1.


`a# n 0Yq b!? (*'E J 0V d)

T \ 0 ? @ ....?
`a# F \ ] E\ T. abV V ...!
\ B @ jAq0.
k ] T E-.
k 7 e-.
^? J k0.
k I ] T 1V.
%?
^_`a# i....!

- e\k ... BP... range e 0.


^_`a#l 4F9 .
@ del 4F9 .

LqId ^? ?
'y ] 0 c T?
Atma-nishta 22 of 22

('y ]) N04Z Ph1, L0 ^? ?


... B @ I y- p0.

%, x1y q z B....?
^ bV.
%,

G i V ....

$0 E] bya !

1\Z kTU ET, 7-\Z kTU ET.


$0 E] d bya...!!
S /, ~0 / b !.

@ ?4, ; 9 GH.... "I J6 K> ? ...!!!

7:.... 7: q x ' Y ! @ bV.


!% : ] Ph1...? Z! hB0. (7pB!)

[ : & '( ; &+ ,-.... 2 456 7


89:<=. > ?5A ( CD=. .... ; &G....
I JK "M... = N8M... JMPQR S M7 T....
W J MPQRXMI 8G7 Z[P M7 & \]M^_ `JI=
8 =5QRa+... M b c=.]

You might also like