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  • FITNESS TESTS 2016

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    Haliry
    680 views9 pages
    The document provides new instructions and timing requirements for various fitness tests for soccer referees, assistant referees, and futsal referees. It lists test events such as repeated shuttle runs, interval runs, and endurance runs. It specifies the minimum performance standards for tests such as run times and distances that must be achieved to qualify at different levels, including for FIFA competitions and national referee categories. Charts display the test events and standards for men's and women's referees and assistant referees across multiple soccer codes. Diagrams illustrate the set up for warm up runs, change of direction runs, and interval tests.

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    soccer

    Original Title

    FIFA New Test -Timing and Diagrams

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    The document provides new instructions and timing requirements for various fitness tests for soccer referees, assistant referees, and futsal referees. It lists test events such as repeated shuttle runs, interval runs, and endurance runs. It specifies the minimum performance standards for tests such as run times and distances that must be achieved to qualify at different levels, including for FIFA competitions and national referee categories. Charts display the test events and standards for men's and women's referees and assistant referees across multiple soccer codes. Diagrams illustrate the set up for warm up runs, change of direction runs, and interval tests.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    680 views9 pages

    FITNESS TESTS 2016

    Uploaded by

    Haliry
    The document provides new instructions and timing requirements for various fitness tests for soccer referees, assistant referees, and futsal referees. It lists test events such as repeated shuttle runs, interval runs, and endurance runs. It specifies the minimum performance standards for tests such as run times and distances that must be achieved to qualify at different levels, including for FIFA competitions and national referee categories. Charts display the test events and standards for men's and women's referees and assistant referees across multiple soccer codes. Diagrams illustrate the set up for warm up runs, change of direction runs, and interval tests.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    FITNESS TEST 2016

    Fitness test new instructions


    Fitness tests - Timing

    Football Men Referees

    Additional test: Additional test:


    Endurance: Dynamic Yo-Yo Yo-Yo Intermittent
    RSA:
    75m/25m
    6x40m / 1min Rec
    4000m
    Distance Distance
    Times (m)
    Times (m)

    Test for project FIFA Competitions 5'80 15''/15'' 19_5 2240

    FIFA International List 6"00 15"/18" 18,8 2040 18-2 1800

    National Referees - Category 1 6"00 15"/18" 18,8 2040 18-2 1800


    Official
    FIFA test
    National Referees - Category 2 6"10 15"/20" 18,5 1920 17-7 1680

    Lower Categories 6"20 15"/22" 18-1 170 17-4 1560

    2
    Fitness tests - Timing

    Football Women Referees

    Additional test: Additional test:


    Endurance: Dynamic Yo-Yo Yo-Yo Intermittent
    RSA:
    75m/25m
    6x40m / 1min Rec
    4000m
    Distance Distance
    Times (m)
    Times (m)

    Test for project FIFA Competitions 5'30 6"30 17"/17" 18.5 1920

    FIFA International List 6"40 17"/20" 17,8 1720 16-4 1240

    National Referees - Category 1 6"40 17"/20" 17,8 1720 16-4 1240


    Official
    FIFA test
    National Referees - Category 2 6"50 17"/ 22" 17,5 1600 15-7 1040

    Lower Categories 6"60 17"/24" 16,8 1400 15-3 880

    3
    Fitness tests - Timing

    Football Men Assistant Referees

    Endurance: Additional test: ARIET


    CODA RSA:
    75m/25m
    Times 5x30m / 30''Rec
    4000m Times Distance (m)

    Test for project FIFA Competitions 9''90 4''60 15''/18'' 16_3 1470

    FIFA International List 10"00 4"70 15"/20 16,0-3 1470

    National Referees - Category 1 10"00 4"70 15"/20 16,0-3 1470


    Official
    FIFA test
    National Referees - Category 2 10"10 4"80 15"/22 15,5-3 1275

    Lower Categories 10''20 4"90 15"/24" 14,5-3 1080

    4
    Fitness tests - Timing

    Football Women Assistant Referees

    Endurance: Additional test: ARIET


    CODA RSA:
    75m/25m
    Times 5x30m / 30''Rec
    4000m Times Distance (m)

    Test for project FIFA Competitions 10"90 5"00 17"/20" 14.5_3 1080

    FIFA International List 11''00 5"10 17"/22" 14.5-3 1080

    National Referees - Category 1 11''10 5"10 17"/22" 14.5-3 1080


    Official
    FIFA test
    National Referees - Category 2 11''20 5"20 17"/24" 14-3 820

    Lower Categories 11''30 5"30 17"/26" 13,5-8 715

    5
    Fitness tests - Timing

    Futsal and Beach Soccer Men Referees


    ARIET
    Speed Max 20 m CODA
    Times Times
    Times Distance (m)

    Test for project FIFA Competitions 3''20 9''90 16-3 1470

    FIFA International List 3"30 10"00 15,5-3 1275

    National Referees - Category 1 3"30 10"00 15,5-3 1275


    Official
    FIFA test
    Lower Categories 3"40 10"10 15-3 1170

    6
    Fitness tests - Timing

    Futsal and Beach Soccer Women Referees


    ARIET
    Speed Max 20 m CODA
    Times Times
    Times Distance (m)

    Test for project FIFA Competitions

    FIFA International List 360 11"00 14-8 975

    National Referees - Category 1 360 11"00 14-8 975


    Official
    FIFA test
    Lower Categories 370 11"10 14-3 820

    7
    WARM UP, CODA AND SPEED TEST (40 METER AND 30 METER) SET UP

    8
    INTERVAL TEST 75 METER 25 METER SET UP

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