Eggs (Brunch and Breakfast on Days 1 & 2)

Air Head Xtremes (Snack on Day 1)

Milk (Drink on Days 2 & 3)

Bagel Bites (Snack on Day 2)

Sprite (Drink on Day 3)

Day Food Servings Calories Carbohydrate Protein Saturated Fats (Lipids) Unsaturated Fats
s

1(9/2/17) Korean 1 360+90= N/A 10g+6g 8g+3g= 11g 8g+2g= 10g

Ramen package 450 =16g
(Samyang = 1
) and eggs serving

1(9/2/17) Air Head 1 210 34g 0g 0g 0g

Xtremes serving

1(9/2/17) Bang 1 370+206 0g+43g= 43g 38g+7g 5g+0.7g= 5.7g N/A

Bang serving = 576 = 45g
Chicken for each
and Fried
Rice

Total Calories burned (Day 1) : 816

Day Food Servings Calories Carbohydrates Proteins Saturated Fats (Lipids) Unsaturated F

2(9/3/17) Vegetable 1 per 203+91= N/A 20g+6g= N/A N/A

Fried Rice bowl 294 26g
and Egg

2(9/3/17) Korean 1 360 N/A 10g 8g 8g

 Ramen package
= 1
serving

2(9/3/17) 1% Low Fat 1 cup 103 12g 8g 1.5g 1.5g

Milk

2(9/3/17) Bagel Bites 4 pieces 190 29g 8g .5g .5g

Total Calories Burned (Day 2): 816

Days Food Servings Calories Carbohydrates Proteins Saturated Fats (Lipids) Unsaturated Fa

3(9/4/1 Sprite 1 serving 100 49g .2g 0g 0g

7)

3(9/4/1 Milk 1 103+110= 12g+12g=24g 8g+3.6g 1.5g+.2g=1.7g 1.5g+.2g=1.7g

7) and serving 213 =11.6g
Wheat
Bread

3(9/4/1 Korean 2 94+70=16 0g+14g=14g 22g+6g 5g+0g=5g 5g+0g=5g

7) Bacon serving 4 =28g
and
Salad

Total Calories Burned (Day 3): 816

Conclusion : This project help me see what I each the most and the less. I found out that I eat less
calories than I'm supposed too.

Why do you only need the recommended servings? You need the recommended servings
because it's important to keep your body healthy as safe. People who don't protect and take
care of there body end up unhealthy.