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16 fl
Breakfast Water ounce 0 0.0g 0.0g 0.00g 0.00g
Fried
seaweed 1 30 1.3g 1.0g 0.20g 2.00g
16 fl
Dinner Water ounce 0 0.0g 0.0g 0.00g 0.00g
Watermel
Desert on 300g 90 22.5g 1.8g 0.06g 0.27g
Cereal-
corn
flakes 1 (21g) 80 18.0g 2.0g 0.00g 0.00g
1 cup
Breakfast Milk (240ml) 90 12.0g 8.0g 0.00g 0.00g
Chicken
Lunch tenders 4 strips 470 29.0g 37.0g 3.50g 7.60g
16 fl
Dinner Water ounce 0 0.0g 0.0g 0.00g 0.00g
Palmetto
Snack Cheese 30g 130 1.0g 4.0g 5.00g 8.00g
Lunch(Sand Turkey
wich) (slice) 2 slices 50 2.0g 11.0g 0.00g 0.00g
harvest
pea
snacks 28g 120 16.0g 5.0g 0.00g 3.00g
Desert/Sna Watermel
ck on 300g 90 22.5g 1.8g 0.06g 0.27g
Pictures
This is the milk I drank with the cereal. Next I
have a green bag of chips that I ate for snack.
This
the palmetto cheese that I ate bread with before
meals.
This is a Korean food called kimchi that I usually eat rice
with.
Google Pyramid
https://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf
Conclusion
This food journal informed me to be careful about the amount and the serving size that I
take and confirmed my personal choices. The healthy eating lifestyle is when you consume all 4
biomolecules, protein, carbohydrate, lipid, and nucleic acid, in a suggested amount.
According to the meal chart and the food pyramid, Ive been taking diverse types of food and
most of the foods were in right size. This is good for the body. The proteins build muscle and
makes enzymes for metabolism, lipids make fats and waxes, and nucleic acids controls your
inheritance and functions.
When a food is eaten, it is first broken down into tinier pieces. For example, this is when
sucrose is broken down into glucose and fructose. This digestion can also happen with the
lysosome. The nutrients are for the organelles in the cells. The endoplasmic reticulum
distributes the material. The rough ER contains ribosomes which makes protein, and the
smooth ER makes waxes and lipids. These proteins can be stored in golgi apparatus or
vacuole. Then mitochondria converts food nutrient into energy.
We eat food to fuel ourselves but if we dont burn enough calories, then the leftovers will
become a fat. For my case, I managed to not get too much fats by marching band. This shows
how what I eat becomes the energy for me to move.
My diet wasnt bad at all but I do need to control more and think about what kind of food I eat.