Day Food Servings Calories Carbohydrates (grams) Proteins (grams) Saturated Fats (grams) Unsaturated Fats (grams)

Saturday Breakfast Chicken Biscuit 1 330 40 19 5 5

Saturday Lunch Chex Mix/Apple/Fruit Snacks/peanut butter 1 of each 210/95/80/120 37/25/19/8 4/0.5/0/7 1/0.1/0/2.5 5/0/0/11.5
Saturday Dinner Cheese Pizza 1 277 36 12 4.4 4.3
Saturday Dessert None N/A N/A N/A N/A N/A N/A
Saturday Snack Chocolate Protein bar 1 210 24 14 4 3
Saturday Drinks Water 1 0 0 0 0 0
Sunday Breakfast None N/A N/A N/A N/A N/A N/A
Sunday Lunch/Dinner Chicken/Rolls/Pasta/Broccoli 1 of each 320/180/330/50 18/30/55/10 28/4/9/0 5/1.5/5/0.1 10/3.5/4/0.4
Sunday Dessert Chocolate Cake 1 170 33 2 2.5 2
Sunday Snack None N/A N/A N/A N/A N/A N/A
Sunday Drink Dr.Pepper/water/milk 1 of each 150/0/80 40/0/11 0/0/8 0/0/0 0/0/0
Monday Breakfast None N/A N/A N/A N/A N/A N/A
Monday Lunch KFC- 2 drumsticks, mashed potatoes 1 of each 1090 149 41 13.5 26.5
Monday Dinner Roast beef/mashed potatoes, green beans, corn 1 of each 76/214/31/96 0/35/7/21 7/4/1.8/3.4 2/1.4/0/0.2 2/4.9/0.1/0.97
Monday Dessert Ultimate Brownies 1 140 28 1 1 2
Monday Snack None N/A N/A N/A N/A N/A N/A
Monday Drink Water 1 0 0 0 0 0

Total 4247 626 201.7 49.2 85.17

Day 1 Day 2 Day 3

Activity Walking, sitting, sleeping Walking, sleeping, sitting, biking Walking, sleeping, sitting, swimming
Calories Burned 1300-1800 1700-2200 2000-2500