5 Nutrition Labels

Pretzel Sticks
Grapefruit Seltzer

Chive and Onion Cream Cheese

Frosted Cheerios- Cereal Tortilla Chips
 Meal Descriptions
Saturday
I ate a bowl of cereal and drank a glass of water for breakfast. For lunch I drank another
glass of water and a grapefruit seltzer, and had a chicken avocado sandwich and a slice of
pepperoni and onion pizza. For a snack I had a two grapefruit seltzers and a sparkling lemonade,
pretzel sticks and chive and onion cream cheese. For dinner I went out to eat at BJs and had
BBQ Wings, French Fries, a glass of water, and two black cherry sodas.

Sunday
For breakfast I ate a bowl of cereal and drank a glass of water. For brunch I went out to
eat at The Table and had deviled eggs, an eggs benedict, and a glass of water. For dinner I had a
glass of water, a grapefruit seltzer, and a sparkling cranberry juice. I also had a cheeseburger,
mac and cheese, and guacamole and tortilla chips. For dessert I went to Epic Gelato and got a
small raspberry gelato.

Monday
For breakfast I ate three bowls of cereal, an egg and cheese breakfast sandwich, and
drank a glass of water. For a snack I ate pretzel sticks and chive and onion cream cheese, a
grapefruit seltzer, and a glass of water. For dinner I had BBQ ribs, homemade mac and cheese, a
caesar salad, a glass of water, and a grapefruit seltzer. For dessert I had a vanilla ice-cream.
 Saturday: Day 1

Day Food Servings Calories Carbohydrates Proteins Saturated Fats(Lipids) Unsaturated

Fats(Poly &
Mono) (Lipids)

1 Bowl of 2 280 44 g 4 g 0 g 2 g
Cereal-Frosted
Cheerios

1 Glass of Water 3 - - - - -

1 Grapefruit 3 - - - - -
Seltzer

1 Sparkling 1 30 7.5 g - - -
Lemonade

1 Chicken 1 290 18.5 g 21 g 4 g 11 g

Avocado
Bacon
Sandwich

1 Slice of 1 320 40 g 11 g 4 g 7.5 g

Pepperoni and
Onion Pizza

1 Pretzel Sticks 2 220 46 g 6 g 0 g 0 g

1 Chive and 1 80 2 g 2 g 4.5 g 2.5 g

Onion Cream
Cheese

1 BBQ Wings 2 680 32 g 60 g 8 g 24 g

1 French Fries 2 390 42 g 4 g 6 g 0 g

1 Black Cherry 2 240 62 g - - -

Soda

Totals: - 2,530 232 g 108 g 26.5 g 47 g

 Sunday: Day 2

Day Food Servings Calories Carbohydrates Proteins Saturated Unsaturated Fats(Poly

Fats(Lipids) & Mono)(Lipids)

2 Bowl of 2 280 44 g 4 g 0 g 2 g
Cereal-Frosted
Cheerios

2 Glass of Water 3 - - - - -

2 Deviled Eggs 3 192 1 g 9.5 g 4 g 12 g

2 Eggs Benedict 1 780 29 g 31 g 16 g 0 g

2 Sparkling 1 90 24 g - - -
Cranberry Juice

2 Grapefruit 1 - - - - -
Seltzer

2 Burger with 1 420 26 g 24 g 9 g 10 g

lettuce, ketchup,
and onion

2 Homemade mac 1 360 44 g 13 g 3 g 6 g

and cheese

2 Homemade 1 73 5 g 0 g 1 g 5 g
Guacamole

2 Tortilla Chips 2 300 36 g 4 g 2 g 0 g

2 Raspberry 1 428 44 g 8 g 14 g 0 g
Gelato

Totals: - 2,923 253 g 93.5 g 49 g 35 g

 Monday: Day 3

Day Food Servings Calories Carbohydrates Proteins Saturated Unsaturated

Fats(Lipids) Fats(Poly &
Mono)(Lipids)

3 Bowls of 4 560 88 g 8 g 0 g 4 g
Cereal-Frosted
Cheerios

3 Egg and Cheese 1 120 3 g 15 g 3 g 1 g

Breakfast Sandwich

3 Grapefruit Seltzer 2 - - - - -

3 Glass of Water 3 - - - - -

3 Pretzel Sticks 2 220 46 g 6 g 0 g 0 g

3 Chive and Onion 1 80 2 g 2 g 4.5 g 2.5 g

Cream Cheese

3 BBQ Ribs 2 950 34 g 76 g 23 g 33 g

3 Caesar Salad 1 150 0 g 0 g 12 g 32 g

3 Homemade Mac and 1 360 44 g 13 g 3 g 6 g

Cheese

3 Vanilla Ice-Cream 1 260 0 g 0 g 3 g 0 g

Totals: - 2,700 217 g 120 g 48.5 g 78.5 g

 Activities

Activity Day 1 Day 2 Day 3

(Calories Burned) (Calories Burned) (Calories Burned)

Biking 480 (10 miles) - 288 (6 miles)

Swimming - 590 (1 hour) 413 (1 hour)

Walking 50 (0.5 miles) 100 (1 mile) -

Running 102 (1 mile) 304 (3 miles) 202 (2 miles)

Sleeping 576 (9 hours) 504 (8 hours) 504 (8 hours)

Total Calories 1,208 1,498 1,407

Burned:

Food Pyramid
My Food Pyramid
 Conclusion
In comparing the sample food pyramid with my food pyramid I found that I need to eat a
few more servings of fruits and vegetables but I also found that I eat around the suggested
amount of grains, proteins, and dairy. I also learned that I should try to eat the average required
amount of each group because the more servings that I consume, the more calories I would have
to burn off. Biomolecules and enzymes are significant because they help metabolize the foods
we eat, aid the breakdown of biomolecules in food, and also how they change our food into
energy depending on the kinds of food we eat. In reflecting on my food journal I found the I need
be healthier and consume more fruits and vegetables in my daily diet.