Milk

donut holes (6)

starbucks frappuccino vanilla

chicken breast mean (120 cal)

pasta

Day Food Serving Calories Carbohy Protein Saturate unsaturat

drates d fats ed fats

1 cereal 1 170 25g 1g .5g 0g

&milk

Donut 6 58 34g 14.4g 0g 0g

holes
 Frappucc 1 200 37g 6g 2g 0g
ino
vanilla
400
Chicken 1 63g 17g 3g 0g
breast
210
Pasta 2 41g 8g 0g 0g

bahamas bucks( jamaican punch)

bahamas bucks bama rama mama (jamaican punch)
rice chicken broccoli

Day Food Serving Calories Carbohy Protein Sataurat Unsatura

drates ed fats ted fats

2 cereal 1 170 25g 1g .5g 0g

&milk

Bahamas 2 440 72g 2g 18g 0g

bucks

Rice/Chic 1 233 16g 31g 1g 0g

ken/broc
coli

vanilla bean (280)

chocolate croissants (330)

moon cheese (100)

Day Food Serving Calories Carbohy Protein Sataurat Unsatura

drates ed fats ted fats

3 vanilla 1 280 35g 6g 0g 0g

bean

Chocolat 1 330 25g 4.9g 7.8g 0g

e
croissant

Moon 1 100 2g 7g 4g 0g
cheese