FOOD JOURNAL

Breakfast:

DAY: FOOD: SERVING: CALORIES: PROTEINS: SATURATED UNSATURATED CARBOHYDRATES

FATS: FATS: :

Day Oikos 1 container: 110 12 Grams 0 Grams 0 Grams 15 Grams

Vanilla 150 Grams
1 Yogurt

Day Oikos 1 container: 110 12 Grams 0 Grams 0 Grams 15 Grams

Vanilla 150 Grams
2 Yogurt

Day Oikos 1 container: 110 12 Grams 0 Grams 0 Grams 15 Grams

Vanilla 150 Grams
3 Yogurt

Lunch:

DAY: FOOD: SERVING: CALORIES: PROTEINS: SATURATED UNSATURATED CARBOHYDRATES

FATS: FATS: :

Day 1) 1) 2 1) 380 1) 18 Grams 1) 10 Grams 1) 8 Grams 1) 36 Grams

Cheese Servings 2) 380 2) 18 Grams 2) 10 Grams 2) 6 Grams 2) 36 Grams
1 Rollup 2) 2 3) 360 3) 18 Grams 3) 8 Grams 3) 10 Grams 3) 16 Grams
2) Servings 4) 220 4) 6 Grams 4) 2 Grams 4) 15 Grams 4) 48 Grams
Doritos 3) 2
Locos Servings
Taco 4) 1 Serving
3)
Soft
Taco
4)
Cheese
Nachos

Day 1) 1) 2 1) 1,260 1) 54 Grams 1) 24 Grams 1) 3 Grams 1) 600 Grams

Single Servings 2) 100 2) 2 Grams 2) .5 Grams 2) 3 grams 2) 14 Grams
2 Serve 2) 1 Serving 3) 190 3) 2 Grams 3) 2 Grams 3) 3 Grams 3) 34 Grams
Pizza 3) 1 Serving 4) 50 4) 0 Grams 4) .5 Grams 4) .5 Grams 4) 11 Grams
Hut 4) 1 Serving
Pizza
2)
Fun
yuns
3)
 Chocol
ate
Chip
Rice
Crispy
Treat
4) Fruit
Roll-Up

Day 1) 1) 2 1) 1,260 1) 54 Grams 1) 24 Grams 1) 3 Grams 1) 600 Grams

Single Servings 2) 100 2) 2 Grams 2) .5 Grams 2) 3 grams 2) 14 Grams
3 Serve 2) 1 Serving 3) 190 3) 2 Grams 3) 2 Grams 3) 3 Grams 3) 34 Grams
Pizza 3) 1 Serving 4) 50 4) 0 Grams 4) .5 Grams 4) .5 Grams 4) 11 Grams
Hut 4) 1 Serving
Pizza
2)
Fun
yuns
3)
Chocol
ate
Chip
Rice
Crispy
Treat
4) Fruit
Roll-Up

Dinner:

DAY: FOOD: SERVING: CALORIES: PROTEINS: SATURATED UNSATURATED CARBOHYDRATES

FATS: FATS: :

Day BBQ 3 Servings 960 39 Grams 12 Grams 10 grams 141 Grams

Sliders
1
Day 1) 1) 1 1) 860 1) 43 Grams 1) 13.5 Grams 1) 31 Grams 1) 69 Grams
Jersey Regular 2) 200 2) 3 Grams 2) 1.5 Grams 2) 9 Grams 2) 22 Grams
2 Mike's 2) 1
Club Sub Serving
2)
Mrs.
Vickies
Jalapeno
Chips

Day Macaroni 1 220 12 Grams 2 Grams 1 Grams 44 Grams

and container
3 Cheese
 Snacks:

DAY: FOOD: SERVING: CALORIES: PROTEINS: SATURATED UNSATURATED CARBOHYDRATES

FATS: FATS: :

Day 1) Fruit 1) 1 1) 90 1) 0 Grams 1) 0 Grams 1) 0 Grams 1) 20 Grams

Snacks Package 2) 200 2) 5 Grams 2) 4 Grams 2) 8 Grams 2) 20 Grams
1 2) 2) 1 3) 160 3) 4 Grams 3) 5 Grams 3) 3 Grams 3) 18 Grams
Nature Package
Valley 3) 1 Cup
Granola
Cups
3)
Vanilla
Ice
cream

Day 1) Fruit 1) 1 1) 90 1) 0 Grams 1) 0 Grams 1) 0 Grams 1) 20 Grams

Snacks Package 2) 200 2) 5 Grams 2) 4 Grams 2) 8 Grams 2) 20 Grams
2 2) 2) 1 3) 160 3) 4 Grams 3) 5 Grams 3) 3 Grams 3) 18 Grams
Nature Package
Valley 3) 1 Cup
Granola
Cups
3)
Vanilla
Ice
cream

Day 1) Fruit 1) 1 1) 90 1) 0 Grams 1) 0 Grams 1) 0 Grams 1) 20 Grams

Snacks Package 2) 200 2) 5 Grams 2) 4 Grams 2) 8 Grams 2) 20 Grams
3 2) 2) 1 3) 160 3) 4 Grams 3) 5 Grams 3) 3 Grams 3) 18 Grams
Nature Package
Valley 3) 1 Cup
Granola
Cups
3)
Vanilla
Ice
cream
 Dinks:

DAY: Beverage: SERVING: CALORIES: PROTEINS: SATURATED UNSATURATED CARBOHYDRATES

FATS: FATS: :

Day 1) Pink 1) Medium 1) 260 1) 0 Grams 1) 0 Grams 1) 0 Grams 1) 68 Grams

Lemonade 2) 20 0z 2) 130 2) 0 Grams 2) 0 Grams 2) 0 Grams 2) 22 Grams
1 2) Red 3) 1 Gallon 3) 0 3) 0 Grams 3) 0 Grams 3) 0 Grams 3) 0 Grams
Gatorade
3) Water

Day 1) 1 ) Small 1) 357 1) 5 Grams 1) 3 Grams 1) 4 Grams 1) 66 Grams

Strawberry 2) 1 Gallon 2) 0 2) 0 Grams 2) 0 Grams 2) 0 Grams 2) 0 Grams
2 Smoothie
2) Water

Day 1) Water 1) 1 Gallon 1) 0 1) 0 Grams 1) 0 Grams 1) 0 Grams 1) 0 Grams

2) 2) 480 mL 2) 520 2) 16 Grams 2) 14 Grams 2) 4 Grams 2) 66 Grams
3 Chocolate
Milk

Totals:

CALORIES: PROTEINS: SATURATED FATS: UNSATURATED CARBOHYDRATES:

FATS:

Totals Day 1: 3,250 Day 1: 120 Day 1: 129 Grams Day 1: 60 Grams Day 1:440 Grams
Day 2: 3,577 Grams Day 2: 54 Grams Day 2: 64.5 Grams Day 2: 889 Grams
Day 3: 2,900 Day 2: 130 Day 3: 52 Grams Day 3: 25.5 Grams Day 3: 842 Grams
Grams
Day 3: 107
Grams
 Activities:

Day 1 Day 2 Day 3

2 mile warmup 6 mile run 2 mile warmup
40 minute Fartlek Strength training 3x(1600,800)
2 mile cooldown 6x100 meter sprints 2 mile cooldown
Hurdle drill Strength training
Bike 30 minutes

Total Calorie Burn:

Day 1 Day 2 Day 3

2,063 2,168 2,152
 Food Pyramid:
Ideal Pyramid:
My Pyramid:

Images:

 Reflection:

Over the last three days, I observed myself. I observed my daily

eating habits during all meals of the day breakfast, lunch, dinner, and

evan snacks. What I discovered shocked me. I do consume enough

calories to keep me going throughout the day, but that's not an issue

pointed out in the data. The data points out that I do not have a well

balanced diet . As I do consume enough protein to provide for my

ever growing muscles as an athlete. Which is important to rebuild my

muscles after a long run , or even a tough basketball workout . I also

consume enough dairy, which provides calcium to strengthen my

bones. I have also learned that girls have been proven to have weaker

bones do to the lack of calcium. I also learned I eat plenty of grain,

which includes B vitamins. This vitamin helps the body release

energy from protein, fat, as well as carbohydrates. The issues I had

with my diet was not eating enough of natural fats such as avocados,

nuts, and oils. I learned that it is important to eat these because my

body will use them for cell growth, which will protect my organs and

maintain my body's natural temperature, resulting in homeostasis.

Finally, I learned I do not eat near enough fruits, and vegetables in my

diet. These are key to help protect against diseases . This is what I

learned during my experience.