Nutrition labels

Food journal and

Day breakfast lunch dinner snacks drinks

Friday none 2 beef tacos 3 chicken peach water

strips Trail mix

Saturday strawberry none caesar salad cheese and water

yogurt crackers

Sunday 1 donut 2 sliders none popcorn milk

1 sausage Chips and Apple Water
roll quest

Daily Totals
day total calories total total proteins total total
for day carbohydrates for day saturated unsaturated
for day fats for day fats for day

Friday 1565 109 145 17 314

Saturday 1200 80 56 18 60

Sunday 1950 160 110 40 47

Total intake for 3 days:
Calories:4,715
Carbohydrates:349
Proteins: 311
Saturated fats:75
Unsaturated fats :421

Activity
Friday: riding bike on trail (1 hour). Saturday Horseback riding (2 hours) to and walking dog(30
minutes ) . Sunday lifetime fitness. (3 hours)
Friday Saturday Sunday

Calories burned: 700 Calories burned:500 Calories burned: 1200

Recommended servings :

Fruit: 2 cups
Vegetables: 2.5 cups
Grains: 6 oz.
Proteins 5.5 oz.
Dairy 3 cups
What I've been eating:
Reflection and concluding statement: Recommended servings show how much energy you
need to function properly and how many servings of each nutrient your body can digest without
turning the food into fat. Each nutrient has a different way of conversing to support homeostasis.
Carbohydrates metabolize themselves into energy. Proteins are converted to muscle. Lipids
transport protein to most tissues forcixudation. Nucleic acids are synthesized and degraded.
After recording and analyzing what I've eaten compared to the recommended portions I've
realized some things that need to be changed to keep my body in homeostasis. I need to eat
less carbohydrates, replacing them with more fruits and vegetables. I should also increase my
intake of dairy, and decrease my intake in meat.