Food Journal

DAY FOOD SERVING CALORIES CARBS PROTEIN SAT FATS UNSAT FATS

MON. Banana 1 89 23 g 1.1 g .1 g ----------

Sandwich p&j 1 370 90 g 11 g 2.5 g 11.5 g

Cheez-it 1 150 17 g 3 g 2 g 6 g

Pasta 1 371 24 g 2 g 1 g 1.5 g

Pizza 2 273 32 g 11 g 4.8 g ----------

Water 4 ----- ------ ------- ------ ----------

TOTALS 1,253 186 g 56.2 g 10.4 g 19 g
CALORIES BURNED -- 2100

TUES. Banana 1 89 23 g 1.1 g .1 g ----------

Nutella on toast 1 270 35 g 4 g 4 g ----------

Sandwich p&j 1 370 90 g 11 g 2.5 g 11.5 g

Grapes 1 57 14 g .8 g -------- --------

Cheez-it 1 150 17 g 3 g 2 g 6 g

Rice with chicken 1 431 49 g 37 g 1 g ------

Water 3 ------- -------- --------- --------- ----------

TOTALS 1, 367 228 g 10.6 g 9.6 g 17.5 g
CALORIES BURNED -- 2300

WED. Banana 1 89 23 g 1.1 g .1 g ---------

Sandwich p&j 1 370 90 g 11 g 2.5 g 11.5 g

Grapes 1 57 14 g .8 g ------- --------

 Apple 1 57 14 g .3 g -------- ---------

Sloppy joe 1 393 33 g 21.8 g 6.8 g ---------

Water 4 ------- -------- --------- --------- ----------

TOTALS 966 174 g 35 g 9.4 g 11.5 g
CALORIES BURNED -- 3300
 Reflection

Over the three days of tracking my eating I have made the realization that I don't have a very
big variety of different foods. I ate almost the same thing everyday except dinner was different. I
also need to add more protein and meats the my meals, because I work out a lot, before and
after school, so I need more protein to build muscles and stay in homeostasis. The most I eat is
wheat foods and bread so I need to add more vegetables into my diet. A good idea might also
be to eat less cheez-its.

Conclusion

When reflecting on what I ate and what I should eat to keep homeostasis it made I clear to
me that my eat style needs to change. I look found to changing it and it will hopefully help me
stay in homeostasis.