Day Food Calories Carbohydrates Proteins Saturated Fats Unsaturated

Fats

8/30 1st Meal - First Day - 1248 First Day - First Day - First Day - 8.35 First Day -
Half of a 153.5 114.6 12.35
Plain Bagel,
1 Cup of Milk,
13 Petite
Carrots

2nd Meal -
2 Ribs of
Celery, 1
bottle of
water, 2 egg
whites.

3rd Meal -
Sandwich
(Havarti
cheese,
Smoked
Ham,
Mustard,
Mayonnaise)
 1 bottle of
water

4th Meal -
3 Ribs of
Celery, 24
Petite
Carrots, Half
of a Red bell
pepper, 1
Protein
Shake, 22
Grapes, 1
Apple, 1 cup
of water

5th Meal -
1 Hot dog
and 2 cups of
water.
6th Meal -
1 Protein
Shake, 2
Handfuls of
blueberries, 5
raspberries, 2
slices of
toast.

8/31 1st Meal - 2nd Day- 2nd Day - 241.8 2nd Day - 2nd Day - 2nd Day -
1/2 Cup of 1744 114.1 10.23 5.55
Oatmeal, 1
cup of Milk, 2
handfuls of
blueberries, 5
raspberries, 2
cups of
water.

2nd Meal -
15 Petites
Carrots, 1
bottle of
water, 11
grapes, 2
slices of
 smoked ham.

3rd Meal -
Sandwich
(Havarti
Cheese,
Smoked
ham,
Mustard,
Mayonnaise)

4th Meal -
1 Apple, 3
Ribs of
Celery, 17
Petite
Carrots, 24
Grapes, 1
Protein
Shake, 6
Slices of
Smoked
Ham, 1
Potato, 1 cup
of water.

5th Meal -
2 Cups of
water, 1 cup
of milk,
Protein Bar

6th Meal -
Protein
Shake, 16
Grapes, Half
of a Plain
Bagel.

8/1 1st Meal - 3rd Day- 3rd Day - 148.49 3rd Day - 3rd Day - 3rd Day -
2 eggs, 3 1796 127.83 16.7 25.794
pieces of Total - 543.79
Bacon, 1 cup Total- Total - Total - 35.28 Total -
of milk, 2 4788 356.53 43.694
cups of
water,
handful of
blueberries, 6
blackberries.

2nd Meal -
3 Ribs of
Celery, 2
Slices of
ham, 16
Petite
Carrots, 13
Grapes.

3rd Meal -
Sandwich
(Havarti
Cheese,
Smoked
ham,
Mustard,
Mayonnaise)

4th Meal -
1 Orange, 1
protein
shake, 1 cup
of water, 4
slices of ham,
3 Ribs of
Celery, 27
Petite
Carrots, 1
apple, Half of
a Bell
Pepper.

5th Meal -
2 Soft Tacos
(Tortillas,
Ground Beef,
Taco
Seasoning,
Sour Cream.)
2 cups of
water.
 Activities

Day 1 Day 2 Day 3

Burned - 5,234 Burned - 5,862 Burned - 3,000